A lone strike from left full-back Amari’i Bell proved enough to put Jamaica’s senior Reggae Boyz into their fourth Concacaf Gold Cup semi-finals, as they edged Guatemala 1-0 in lively quarterfinals encounter at TQL Stadium in Cincinnati, Ohio, on Sunday.

Bell’s strike which came in the 51^st minute, was also the first international goal for the 29-year-old Luton Town defender, and it couldn’t have come at a better time, especially as the Reggae Boyz hunt their first Gold Cup triumph.

The Jamaicans, who were finalists in the 2015 and 2017 tournaments, and also 2019 semi-finalist, will be hoping to get by perennial rivals Mexico in Wednesday semi-final contest at Allegiant Stadium in Las Vegas.

Having won all four of their previous Gold Cup meetings, the Heimir Hallgrimsson-coached Reggae Boyz went in with some degree of confidence to again stamp their authority over the Central Americans on this the fifth occasion, and that they did to some extent.

They dominated possession and camped out in Guatemala’s quarters for most of the first half, as they showed enterprise in their build ups, which should have resulted in at least two early goals. However, proper decision-making in the final third was woefully lacking on their part.

Aside from defiant defending from the Guatemalans, the Jamaican attackers seemed a bit overconfident at times and neglected a simple one-time pass or shot when they opportunity presented itself. That resulted in a goalless end to the first half as Guatemala had little opportunities to trouble Jamaica’s goalkeeper Andre Blake.

Things shaped up differently on the resumption with Guatemala being more purposeful in attack, but it was the Jamaicans that broke the deadlock when Demarai Gray sidewinded his way into space to play off a pass to an unmarked Bell, who used time and space allowed to set and drive past Guatemala’s goalkeeper Nicholas Hagen at his near post.

The Jamaicans continued to marshal proceedings and could have pulled further ahead in the 65^th when Gray, set Leon Bailey free, but the Aston Villa winger’s effort off his right foot was blocked by Hagen.

Guatemala grew in confidence in the latter stages of the encounter and almost got back on level terms in the 79th minute when substitute Alejandro Galindo’s header from dead centre of the 18-yard box, was kept by Blake, who took flight to his left.

Both teams continued their press in attack and while the Boyz had the better chances, they again lacked conviction in front of goal and fortunately for them, their profligacy didn’t come back to haunt them.

Teams: Jamaica- Andre Blake, Damion Lowe, Javain Brown (Dexter Lembikisa 64^th), Kevon Lambert (Daniel Johnson 46^th), Bobby Reid, Amari'i Bell, Dishon Bernard, Latibeaudiere, Leon Bailey (Corey Burke 85^th), Demarai Gray, Michail Antonio (Shamar Nicholson 78^th)

Subs not used: Jahmali Waite, Coniah Boyce-Clarke, Adrian Mariappa, Kemar Lawrence, Jonathan Russell, Dujuan Richards, Kaheem Parris

Booked: Bernard (32^nd), Lambert (45^th)

Guatemala –Nicholas Hagen, Aaron Herrera, Jose Pinto, Nicolas Samayoa, Jose Ardon, Oscar Castellanos, Marlon Sequen (Jorge Aparicio 64^th), Nathaniel Mendez (Darwin Lom 82^nd), Pedro Altan (Alejandro Galindo 71^st), Carlos Mejia (Antonio Lopez 82^nd), Rubio Mendez

Subs not used: Ricardo Jerez, Fredy Perez, Cesar Archilla, Jose Morales, Esteban Garcia, Gerardo Gordillo, Stheven Robles

Booked: Ardon (77^th)

Referee: Drew Fischer (Canada) 

Assistant referees: Micheal Barwegen (Canada); Caleb Wales (Trinidad and Tobago) 

Fourth official: Joseph Dickerson (USA) 

Former Kingston College stalwart Wayne Pinnock successfully defended his national long jump title with a massive leap of 8.32 metres in what was a fierce contest at the National Senior Championships at the National Stadium on Saturday.

Pinnock, 22, who has been in superb form this season, was just off his seasons and personal best of 8.37m. The Arkansas University athlete achieved the winning jump on his second attempt in a negative 0.4 metres per second wind reading.

That lead made things interesting, as it followed the 8.27m registered by 2019 World Championships gold medallist, Tajay Gayle, who had to settle for second place. Carey McLeod rounded off the top three spots, cutting the sand at 8.20m.

Meanwhile, Traves Smikle was crowned the men’s discus champion, following his fifth-round effort of 66.12 metres.

The event which took shape in terms of its competitive at the backend, saw Roje Stona finished second with an effort of 65.92m, which at one point, placed him in pole position. 

Five-time national champion and World Championships silver medallist, Fedrick Dacres, had to settle for third as his best effort was measured at 65.79 metres, well short of his personal best of 70.78m.

Currently enjoying what is possibly the best season of her career, Danniel Thomas-Dodd came into the Jamaica Athletics Administrative Association (JAAA)/Puma National Senior Championships with the sole intention of sharpening up on her form for medal contention at next month’s World Championships.

In doing that, Thomas-Dodd won her eighth national shot put title with a mark of 19.08 metres which she believes is a good indicator of how lethal she can be when focused, as throwing at the National Stadium often poses a challenge for her.

She won ahead of Lloydricia Cameron, whose best mark was 16.37m in the two-athlete competition on Saturday.

“I think it was definitely more of a training exercise for me and for me to come out here and finish with a 19.08m is good. I always expected we could because it is very difficult competing at the National Stadium for us as shot putters as the circle is a little bit uphill, so it makes it difficult perception wise to throw far here.

“So, for me to come out and throw 19, once again, is a very good indicator of where I am at. I wanted to throw a little bit further, but I am not disappointed with where I finished,” Thomas-Dodd said.

Still, the 30-year-old pointed out that she would have appreciated more competition on home soil, as she braces for the tough competition to come at the World Championships in Budapest, Hungary.

Thomas-Dodd, who is no stranger to success, having won silver medals at the World Championships and Commonwealth Games levels, has thrown five of her top 10 marks ever this season, topped by a national record 19.77m in May in California, and also three 19.66m in Sweden in June.

 “I think in a sense it (the lack of competition) does throw you off a bit, but I am a person who when I am in a competition, I focus on myself so the fact that there were only two of us out there, didn’t really affect me too much,” Thomas-Dodd shared.

“The only thing is that it was hard to get going because there were not many people competing with because you know when someone throws far it makes you want to throw far as well. So, I think that aspect of it was missing, but it was a good competition, I got through it healthy and that is all I can ask for,” she ended.

She often gives of her best each time she touches the runway, and so it came as no surprise that Shanieka Ricketts secured her fifth national triple jump title at the Jamaica Athletics Administrative Association (JAAA)/Puma Senior Championships at the National Stadium on Saturday.

Ricketts, who has been holding consistent form so far this season, topped rivals in the event after cutting the sand at a wind-aided 14.79 metres on her second attempt. The jump which came in a positive 2.6 metres per second wind reading, followed an opening leap of 14.42m which would have also won her the event.

The two-time World Championships silver medallist won ahead of another in form jumper 21-year-old Ackelia Smith of University of Texas, who had a best mark of 14.26m. Imani Oliver of Tracksmith was third at 13.44m.

“It is good to celebrate a national title, this time it’s the fifth national title and also my fifth World Championship, so I am just definitely looking forward to going to there and doing my best as usual,” Ricketts said shortly after the victory.

With her and Smith having already secured the automatic qualifying standard of 14.52m, Ricketts, 31, is anticipating much when they get to the August 19-27 World Championships in Budapest, Hungary.

Though not yet over the automatic standard, Kimberly Williams is on course to make it three Jamaicans in the event next month, should she maintain her position on ranking points.

 “We will also have three females again in this World Championships so I am happy and excited to see what we will be able to do in Budapest,” Ricketts added.

Edwin Allen’s Theianna-Lee Terrelonge and Javorne Dunkley of St Elizabeth Technical were crowned national Under-20 girls’ and boys’ 100-metre champions, after both staved off tough challenges from rivals on day two of the Jamaica Athletics Administrative Association (JAAA)/Puma National Junior Championships at the National Stadium on Friday.

Terrelonge, who was fairly comfortable throughout the rounds, was seemingly reserving her energy for a big performance which came in the form of a new personal best 11.47 seconds in a positive 1.4 metres per second wind speed.

The 15-year-old, whose previous personal best was 11.49s, held off her older Edwin Allen teammate Tonie-Ann Forbes (11.49s) and the fast-finishing St Catherine’s Asharria Ulett, who also bettered her previous personal best of 11.67s, with her 11.55s-clocking for third.

Dunkley, 18, then followed suit with an even more impressive showing. He got out well from lane four and had rivals struggling in his wake at the half-way point, before powering through the line to stop the clock in 10.17s in a positive 1.2 metres per second reading.

That smashed Dunkley’s previous best of 10.59s, as he won ahead of Jeevan Newby (10.26s) of Motorcade Track Club and Camperdown’s Junior Harris (10.32s).

Holy Childhood’s Abigail Wolfe expectedly topped the girls’ Under-18 100m final in comfortable fashion in a 0.9 metres per second tailwind. She covered the distance in 11.76s, ahead of Canelia Hope (11.95s) of Camperdown and Athletico’s Shanoya Douglas (12.05s).

Another St Elizabeth Technical standout Tramaine turned back the challenge of the Wolmer’s Boys pair of Gary Card and Ainsley McGregor, to win the boys’ Under-18 crown.

Todd clocked 10.46s for the win in a positive 1.2 metres reading, as Card and McGregor who both achieved new personal best marks of 10.61s and 10.66s respectively, had to settle for the minor placing.

Earlier, Chennai Jarrett of St Elizabeth Technical topped the girls’ Under-18 400m hurdles event in a time of 1:01.52, ahead of Rhianna Lewis (1:04.51) of Rhodes Hall and Covent of Mercy’s Halyncia Henry (1:05.95).

The Under-20 girls’ event was won by Edwin Allen’s Tonyan Beckford, who continued her superb form with a 58.78s-clocking. T’Kyla Bennett (1:02.26) of Excelsior and Titchfield’s Vanessa Ward (1:04.23) took the minor placing.

Daniel Wright of Excelsior proved too strong for rivals in the boys’ Under-18 400m hurdles, as he went out hard in the early stages and wasn’t for catching. He stopped the clock in 50.82s, ahead of Hebert Morrison’s Trevoy Smith, who clocked a new personal best 50.41s and Deandre Gayle of Jamaica College who also achieved a personal best 52.63s.

Meanwhile, St Jago’s Jaheene Bell won the boys’ Under-20 event in a new personal best 51.30s, with Antonio Forbes (51.54s) of Kingston College and Tyrece Hyman (51.60s) of MVP as the runners up.

In the field, Jamaica College’s Michael-Andre Edwards was the lone competitor to record a jump over seven metres, as he claimed the Under-18 boys’ long jump title with a mark of 7.20m.

The Old Hope Road athlete finished well ahead of Coke High’s Anthony Hall, who registered a jump of 6.83m for second, and Javid Malcolm (6.07m) of Petersfield High.

It was Munro College’s Javontae Smith, who came out on top in the Under-18 boys’ shot put with a throw of 16.63m. Kingston College’s Despiro Wray (16.17m), was not too far off in second, while a mark of 13.28m was enough to clinch the third-place spot for Joseph Salmon of Clarendon College.

Jaeda Robinson and Davine Dickenson, the duo from Immaculate Conception, claimed a one-three finish in the Under-18 girls’ triple jump.

Robinson achieved her best mark in the second-round when she cut the sand at 11.90m for the win, while Dickenson recorded a jump of 11.12m for third. They were separated St Catherine High’s Rohanna Sudlow separated the pair for the runner-up spot with a best mark of 11.73m.

Aided by a strong tail wind, the boys’ Under-20 long jump competitors produced some big leaps, as Royan Walters of Kingston College finished tops with a mark of 7.75m in a positive 3.4 metres per second reading. He bettered the St Jago pair of Demario Prince and Balvin Israel were second and third with mark of 7.62m and 7.32m respectively.

While claiming his first Jamaica Athletics Administrative Association (JAAA)/Puma National Senior Championships high jump title is all well and good, Romaine Beckford is more intent on hitting the World Athletic Championships automatic qualifying mark of 2.32 metres, which is one of a few objectives he has set for himself this year.

Though ranked in the top 25 at joint 16th with his personal best mark of 2.27m, achieved at the NCAA finals in Austin, Texas last month, Beckford is by no means satisfied with his current position, as he wants to make certain of his spot in Budapest, Hungary next month.

The 20-year-old made the declaration after topping rivals in the high jump finals on Friday’s second day of action at the National Stadium.

His first-time clearance at 2.23m bettered MVP’s Christoff Bryan, who also cleared 2.23m, on a countback, while dethroned national champion Lushane Wilson (2.15m) of GC Foster College.  

“This is my second year jumping as a senior, so it is really exciting to know to have won my first senior championship on this occasion and I am just excited about the win,” said Beckford, formerly of University of South Florida, who contested the event as an unattached athlete.

“But I am still trying to work on getting the (Automatic World Championships) height and at the same time, I am also trying to get as much points as possible so I can stay in the points ranking,” he added.

To say that it has been a very successfully season for Beckford so far, would be a great understatement, as he completed the double of the NCAA outdoor and indoor championship honours, with this national title, now topping the cards.

Beckford attributes those achievements to the experienced gained last year, particularly at the Commonwealth Games where he finished among the top eight finalists.

 “The biggest thing for me was garnering all that experience last year, jumping with the seniors at the Commonwealth Games as well, I think it kind of boost my confidence to know that I can really get to the top by virtue of not only jumping with some top jumpers, but also finish close to them. So, I am just using that experience and just trying to fulfill my goals,” he shared.

Such was his confidence and form coming into the championships that even the strong winds that swept across the Stadium, couldn’t through Beckford off his rhythm.

“Most of track and field is a mental thing, just as it is physical, so you just have to keep your mind ready at all times for any condition and it is just how you execute on the day, so I just kept my mind steady and adjusted to the conditions,” Beckford noted.

That said, the soft-spoken pointed out that getting to and, by extension, producing a quality performance at the World Championships, marks the first target on his list of ambitions.

“That’s one of my biggest objectives because from Germaine Mason stopped jumping for Jamaica, we haven’t had a high jumper qualify for the Olympic Games. So that’s what I am working on to make sure I am one of those high jumpers that will perform on the biggest stage for Jamaica, so I am trying to pick up the legacy and set a good trend for myself,” Beckford ended.

Holmwood Technical’s Celine Riddle was among the top performers that claimed victory in their respective field events on the first day of the Jamaica Athletics Administrative Association (JAAA)/Puma National Junior Championships at the National Stadium on Thursday.

Riddle,18, proved too good for rivals in the Under-20 girls’ triple jump, as she required only three jumps to achieve the winning mark of 12.69m in a 1.2 metres per second wind reading. She was just outside her personal best of 12.96m.

Jade-Ann Dawkins of St Jago was expected to make things interesting, but she struggled to find rhythm before eventually cutting the sand at a best mark of 12.63m in a 0.8 metres per second reading, while Jade-Ann Smith (12.22m) of Excelsior, was third.

Immaculate Conception’s Zoelle Jamel won the girls’ Under-17 javelin throw with a mark of 43.75m, ahead of Alliah Gittens of Edwin Allen, who achieved a best mark of 31.27m in the two-athlete contest.

Tarique Daley of Calabar launched the javelin to 54.72m to win the boys’ Under-17 event, ahead of Edwin Allen’s Dylan Logan (45.61m) and Alex Benjamin (43.41m) of Titchfield High.

The girls’ Under-20 javelin event only attracted two competitors and was won by Sheniela Williams of Edwin Allen. She launched the instrument to 36.14m to better Tamecia Binda of Dinthill Technical, who only mustered 28.36m.

Rohanna Sudlow of St Catherine High topped the girls; Under-18 long jump, as she cut the sand at the winning mark of 6.03m on her second attempt. She finished ahead of the Excelsior High pair of Shelley Ann Taylor (5.63m) and Xavi Harvey (5.24m).

Elsewhere in the field, St Jago’s Abigail Martin finished tops in the girls’ Under-20 discus throw, after achieving a best mark of 53.55m. She won ahead of the Johnson sisters Britannia Johnson (48.88m) and Britannie (43.74m).

Meanwhile, on the track, St Elizabeth Technical’s Javorne Dunkley headlined qualifiers to the semi-finals of the boys’ Under-20 100m, with a comfortable 10.28s-clocking.

Jeevan Newby of Motorcade Track Club was the next best qualifier at 10.39s, while Camperdown’s Junior Harris (10.45s), Orlando Wint (10.59s), also of St Elizabeth Technical and Excelsior’s Damor Miller (10.40s), are also in contention for the national title.

The sprint events were always anticipated to be the highlight of the Jamaica Athletics Administrative Association (JAAA)/Puma National Junior and Senior Championships, and they are certainly living up to those expectations, as there were a number of explosive performances, particularly in the men’s 100m on Thursday’s opening day of action at the National Stadium.

Aside from a few sub-10 second and personal best clocking, one of the biggest shockers of the night came when 2011 World Champion Yohan Blake –who many hoped would have rolled back the clock and produce a top performance –false-started and will now have to possibly turn his attention to the 200m, if he is to make the country's team to the World Athletics Championships next month.

The 33-year-old Blake was the defending national champion as he produced a timely sub-10 clocking in victory at last year's championships.

Still, the moderate turn out in the grandstand didn't leave disappointed, as MVP's Kishane Thompson and Kadrian Goldson of GC Foster College, announced themselves in a big way with massive personal best times of 9.91s and 9.94s respectively to lead all qualifiers into the semi-finals. 

Thompson, 22, running in heat one, surprised favourite Ackeem Blake of Titans Track Club, storming to his new lifetime best in a 0.6 metres per second wind reading, as he lowered his previous best of 10.21s set last year. Blake, who was ahead of the pack at one point, seemingly eased up off the accelerator too early and settled for second in a flat 10.00s, with Ryiem Forde of Adidas, taking third in a new personal best 10.01s.

Meanwhile, Goldson, running in heat three, maintained his focus despite two early false starts by Rasheed Foster of Cameron Blazers and Yohan Blake of Titans Track Club.

The 26-year-old Goldson powered his way to his new lifetime best in a 0.7 metres per second reading, to lower his previous best of 10.08s achieved last month. MVP’s Rohan Thompson also had a new personal best 9.98s in second, with Julian Forte (10.10s) of Elite Performance, in third.

Prior to that, another favourite for the national title Oblique Seville, cruised to a flat 10.00s while smiling all the way to the line in a 0.3 metres per second reading. That just about signals that the Glenn Mills Racers Track Club charge is fit and healthy to turn back all challengers at the decisive end of the event on Friday.

MVP’s Ramone Barnswell with a personal best 10.13s, Tyquendo Tracey (10.22s) of Swept Track Club, Nigel Ellis (10.07s) of Elite Performance, Michael Campbell (10.10s) of MVP and Bouwahjgie Nkrumie (10.21s) of Dr. Speed, will also line up in the semi-finals on Friday.

On the women’s side of action, there were no surprises as the inform Shericka Jackson of MVP seems set to retain her title, after easing to 10.99s in a 0.0 wind reading, following what was one of her most efficient starts in recent times. Her MVP teammate Jonielle Smith (11.19s) and Briana Williams (11.19s) of Titans Track Club, were second and third respectively.

It was not so smooth for two-time Olympic Games sprint double champion Elaine Thompson-Herah, who is still working her way back to form, as she had to dig deep to win her heat in 11.12s in a 0.3 metres per second reading. The New Era Track Club representative held off Ashanti Moore (11.15s) of Adidas and the fast-finishing Shockoria Wallace (11.19s) of MVP.

National Under-20 record holder Alana Reid (11.14s) of Nike, Sprintec’s Remona Burchell (11.20s), Natasha Morrison (11.00s) of MVP and another Sprintec representative Shashalee Forbes (11.09s), also safely progressed to the semi-finals.

While the Caribbean islands continue to experience mix fortunes at the Central American and Caribbean (CAC) Games, Trinidad and Tobago seems poised to add a fifth gold medal to their tally when they square off against Mexico in the men’s hockey final on Thursday in El Salvador.

The twin island republic, which currently sits 10th on the standings with 11 medals –four gold, three silver and four bronze –saw its men’s hockey better Barbados 8-2 in semi-final action on Wednesday to book their spot in the coveted gold medal encounter.

Teague Marcano led Trinidad and Tobago’s charge with a hat-trick, while Tariq Marcano and Anthony Vieira both had a brace and Joel Daniel had the other. James Gooden and Ayube Che Warner, got the consolation goals for Barbados.

By virtue of that defeat, Barbados will face Cuba for the bronze medal, with Jamaica and Dominican Republic set to do battle in the fifth-place playoff, while Guyana will lock horns with El Salvador in the seventh-place game.

Earlier, Barbados moved up to 13th on the medal table, after adding another bronze to its tally, courtesy of the women’s hockey team’s 4-2 penalty win over Dominican Republic, after they initially played out a 2-2 stalemate in regulation time.

Ayana Wilson and D’Jamilia Edwards were the scorers for Barbados, as Ana Williams and Cecilia Oflaherti got on the score sheet for Dominican Republic.

Barbados’s seven medals so far include one gold, one silver and five bronze, with Dominican Republic in seventh position, has 12 gold, 26 silver and 41 bronze in their 79-medal tally.

The women’s gold medal game between Cuba and Mexico was also decided on penalty with the Mexicans snaring the top medal with a 3-2 scoreline, after they played to a 1-1 stalemate in regulation time.

Mexico who are currently atop the medal table with 273 medals, 116 gold, 84 silver and 73 bronze, got their goal from Sofia Perez, while Cuba, who sit third with 138 medals -54 gold, 38 silver and 46 bronze –got their goal courtesy of Sunaylis Nikle.

Jamaica’s women also edged Trinidad and Tobago 2-1 on penalty in the fifth-place game, which initially ended 1-1. Kaitlyn Olton gave Trinidad and Tobago the lead before Shana-kay Tullonge placed the Jamaicans back on level terms.

Meanwhile, Puerto Rico bettered Bermuda 4-2 in the seventh-place game.

Colombia (182), Venezuela (116) and Puerto Rico (73) are positioned behind Mexico and Cuba as the top five nations on the medal standings. Bahamas (four), St Lucia (two) and Guyana (one) currently sit 15th, 16th and 17th respectively, while Jamaica with five silver and four bronze, occupy 19th position.

In badminton action also on Wednesday, Jamaica’s Samuel Ricketts booked a semi-final spot following a two-set 21-7, 21-10 win over Trinidad and Tobago’s Will Lee.

He will be joined in the last four by Mexico’s Luis Gerrido, who bettered El Salvador’s Uriel Canjura 2-1; Yeison Del Cid of Centro Caribe Sports, who defeated Cuba’s Roberto Herrera 2-0 and another Mexican Armando Gaitan who also registered a 2-0 straight set win over Colombia’s Miguel Quirama.

On the women’s side of action, Jamaica’s Tahlia Richardson beat Centro Caribe Sports Eneida Santizo 2-0 in straight sets, CCS’s Nikte Sotomayor, who bettered Dominican Republic’s Alissa Acosta.

Mexico’s Haramara Gaitan defeated Dom Republic’s Nairoby Jimenez 2-0, while Cuba’s Taymara Oropesa, also booked a spot in the semi-final with a 2-1 win over Mexico’s Sabrina Solis in a three-set contest.

Tahlia Richardson later joined forces with Katherine Wynter to secure Jamaica a spot in the Women’s Doubles semi-final, after they defeated El Salvador’s pair of Margareth Revelo and Gabriela Barrios 2-0 in straight sets.

It is said that the words coaches say to their athletes, and the words athletes say to themselves, greatly influence their performance. If that is anything to go by, then rising sprint star Ackeem Blake is set for another big showing at the Jamaica Athletics Administrative Association (JAAA) National Junior and Senior Championships –barring any mishaps.

The four-day Championships which is being used to select Jamaica's senior team to the World Athletics Championships, as well as teams to a few youth events, get is set to start on Thursday at the National Stadium.

Blake, has been the pacesetter in terms of his steady display of form so far this season, having dipped below 10 seconds in four of seven 100-metre races to date, which just about signals his readiness to challenge for a spot on the team to the World Athletics Championships in Budapest, Hungary, next month.

The 21-year-old, who opened his season with times of 10.05s, 9.93s and 9.99s in April, gradually upped the ante on May 21, when he clocked a wind-aided 9.87s in Bermuda, which may not have counted where achievements are concerned, but would have done his confidence a world of good.

And, so it did. He returned a week later and produced another impressive run, clocking a new personal best 9.89s at the USATF LA Grand Prix, in California. That time bettered his previous best of 9.93s that came at last year's National Championship.

However, his most recent performances at the backend of June, a 10.07s-clocking at the Budapest Quest meet inside the National Stadium, followed by 9.93s at the USATF New York Grand Prix, Blake said fell below his coach's expectations where execution is concerned.

"I never executed those races how my coach wanted, so we just have to go back to the drawing board and put in the work," Blake said in a recent interview during the National Championships launch.

A statement like that speaks volumes of the high standard both Blake and his Titans Track Club coach have set for themselves and, understandably so, as the quality of Jamaica's male sprinting took a nosedive since the retirement of the incomparable Usain Bolt in 2017.

But Blake, a former Merlene Ottey High standout is among those leading the revival having made it to the semi-finals at the World Championships in Eugene, Oregon in his first full season in the senior professional ranks.

With that experience under his belt, there is no limit to what Blake could possibly achieve this year and beyond, provided he stays fit and healthy. 

"I gained a lot of experience last year which was good for me so now I am just using that experience to be the best that I can be. So, I'm good, I am more relaxed and just having fun," Blake declared.

Given the fact that he placed third at last year's National Championship behind 2011 World Champion and the second fastest man alive, Yohan Blake, who is also his training partner, the Titans young star knows that taking the national title won't be easy.

Yohan Blake the reigning national champion, as well as Oblique Seville, who has been a bit low-key with a season's best 9.95 seconds and other top contenders –possibly Julian Forte, Bouwahjgie Nkrumie and DeAndre Daley –are expected to face the starter for Friday's final, and it is anybody's guess who will reign supreme.

Young Blake, being a man of few words, is intent on letting his performance do the talking on the track, which is when his true personality comes to light.

"Coach is just working on my start so I can go out there to have fun and do what I have to do that's it. So, I'm not talking (about expectations) right now, I am just going out there and time will tell," he ended.

Though they failed to register a win in their three fixtures at the Central American and Caribbean (CAC) Games, Reggae Girlz Head coach Xavier Gilbert lauded the players for their gallant display in defeat, particularly in the second fixture against Puerto Rico.

The Reggae Girlz outfit, which comprised mostly Under-20 players, lost 2-5 to host nation El Salvador, followed by a 2-2 stalemate with Puerto Rico, after losing a player to red card early in that contest. They then closed the failed campaign with a 3-7 loss to favourites Mexico on Monday. 

Olufolasade Adamolekun and Mikayla Dayes, two of only a handful of players with senior team experience, got on the score sheet in that encounter. Chris-Ann Chambers, Mireya Grey and Dayes twin sister Malikae Dayes were the others charged with guiding their younger counterparts.

This is due to the fact that Jamaica's more experienced players are currently in Amsterdam, preparing to grace the FIFA Women's World Cup in Australia and New Zealand later this month.

While admitting that the players had immense scope for improvements, Gilbert took nothing away from their effort throughout.

"We are disappointed we didn't get one in the win column; we had some things that affected us, injuries and red card, especially against Puerto Rico, we played with 10 players but nevertheless the Girlz gave a good account of themselves, and we have to give them credit.

"There are some calls that could have and should have gone our way, hence the result. But there are some things that we have to work on, defensively we have to get tighter and stronger and that comes with getting them together as a unit and getting them organised," Gilbert told SportsMax.tv.

That said, Gilbert pointed out that scheduling didn’t aid their cause, as the games came in quick succession with only a day to rest, recover and fine tune tactics. The difficulties of navigating such a tight schedule, he said, proved challenging for the Girlz to demonstrate consistency in their performances. 

"The inexperience showed along the way because the fixtures were quick, and the turnaround time didn't allow them to recover properly and fix some of the issues and problems we had and that was expected. But notwithstanding that, we managed to score in every game and for me that was a plus, we just have to find a way to stop conceding," Gilbert, who is assistant to Lorne Donaldson's World Cup-bound side, stated.

Still, he took heart from the fact that the experience is invaluable to the development and growth of the young prospects, who are expected to fit into the next senior Reggae Girlz cycle for the Women’s Gold Cup and other tournaments.

"The experience the ladies gained is something we have to build on because you can't pay for what they would have gained from this tournament. Scoring three goals against a quality Mexican team goes to show that they are good offensively but weak defensively," Gilbert shared.

"I said it before that playing at this high level will only benefit the development of the younger players in particular, yes it was tough, but everybody got some playing time which was also important. The younger ones now know what is required to play at this level and the more senior players really guided them through the process, so they will learn from this as they go forward," he ended.

Fedrick Dacres is never one that lacks motivation or energy which are both emotional and mental responses some professional athletes display in times of difficulties. If you ask him, he would readily tell you that it's through his numerous battles with injuries that he discovered the fighter inside him is even greater.

The lengthy and difficult recovery process from those injury setbacks over the last few seasons, brought Dacres's stubborn determination to the fore and helped the national men’s discus throw record holder, gain new perspective on a sport he fell in love with from the junior level.

"I've had a few years where I had to deal with injuries before so at this point, it (being injured or feeling a niggle) is like clockwork, so I've never majored in the minor so to speak. As an athlete, if you pay attention to the days when you get up feeling a little pain you will feel discouraged," Dacres told SportsMax.tv.

"So, it is just about taking it a day at a time and just looking to the future. Right now, I can move, once I can move that means I can do the work and once I can do the work then the performance will come and I will get better, so it's just one step at a time," he added.

The 29-year-old's revelation came, as he shared that though a bit sore, he is currently in the best shape of his life with his mind firmly set on making Jamaica's team to the World Athletics Championships in Budapest, Hungary scheduled for August 19-27.

To get there, Dacres, who achieved the national record of 70.78m in 2019, will first have to navigate the Jamaica Athletics Administrative Association (JAAA) National Championships, where he is expecting fierce competition from a number of the country's rising prospects.

In fact, it is United States-based college senior Roje Stona that is currently the top-ranked Jamaican man with 68.64m, for sixth place on the World Championships ranking system, just ahead of Dacres, whose lone throw of the season, 68.57m, is seventh.

Traves Smikle is in ninth place with 68.14m, with the likes of Brandon Lloyd who threw 65.32m this year, Olympic finalist Chad Wright, Kai Chang, as well as Ralford Mullings, also showing great promise, which should make this event one of great entertainment value at the four-day Championships, scheduled to start on Thursday at the National Stadium.

Still, Dacres is no strangers to tough competition, having had success at both the Commonwealth Games and World Championships where he won gold and silver in 2018 and 2019 respectively, and he is no doubt aiming to put himself into medal contention in Budapest, next month.

"I think this will be the best National Championships in a while with good competition, so I can't complain. I'm feeling great, my preparation has been a bit slow based on a small groin injury, but it hasn't really stopped me. I just take it a step at a time, so just pacing myself and getting better for the trials and hopefully World Championships," he declared.

Throughout the conversation Dacres's body language and a wry smile every now and again, exuded immense confidence, which he said comes from the fact that he has recovered well and has also glimpsed a few of his national rivals in competition. 

"The confidence comes from preparation time because as I said, I am feeling good so I can't complain, I went and competed overseas and I also saw my competitors, so I guess that's why I am oozing confidence. So again, I feel good, I am doing what I am supposed to and, all in all, it’s just about keeping it up and executing on the day," he ended.

Jason DaCosta's Mamma Mia, the 1000 Guineas winner, and Richard Azan's 2000 Guineas conqueror Mojito, were both hunting what would have been the second jewel in the Triple Crown series, but Thalita, also conditioned by DaCosta, spoiled the party, as she copped the 97th running of the Jamaica St Leger in commanding fashion on Saturday.

By virtue of this victory in the native-bred three-year-old Futurity contest over 10 furlongs (2,000m), Thalita prolonged punters wait to witness another Triple Crown triumph at Caymanas Park, since Supreme Soul's feat in 2019, and it was a joy for DaCosta.

Sent off at 9-1 in a 12-horse field, Thalita, partnered with leading rider Reyan Lewis came from behind competitors in an exciting stretch run to win by a comfortable six-length margin. 

DaCosta will now have to decide on whether to run the Carlton Watson-owned filly in the Jamaica Oaks at the same distance or the blue riband Jamaica Derby over 12 furlongs (2,400m).

"My two fillies are pretty close in ability and both horses couldn't win so we had to come up with a plan where one goes to the lead and take the pressure and the other came off the pace. So, it worked out well and this one is ranked high in my achievements because nobody gave us a chance, everybody was talking about one horse Mojito and rightly so, so it's a good feeling to beat the odds-on favourite in a race like this," DaCosta said in a post-race interview.

At the off, it was Mamma Mia (Phillip Parchment) that expectedly dictated terms with Princess Sharon (Youville Pinnock), Thalita and Sensational Move (Shamaree Muir), all in a tight bunch heading into the clubhouse turn.

On the back stretch Mamma Mia and Princess Sharon continued their duel up front, with Huntsman (Raddesh Roman) and Mojito (Dane Dawkins), moving into striking positions, however, the latter who broke from the number one draw was bogged down on the inside rail and, as such, had no space for a run as the tempo increased.

When Mamma Mia and Princess Sharon made their moves and opened up a gap leaving the half mile, Thalita came knocking at the door and by the time they turned for home, the Soul Warrior-Luminous Trieste charger briskly swept by Princess Sharon and from there it was a matter of how far she would win, as the big favourite Mojito was nowhere to be seen.

Money Miser (Tevin Foster) closed well to snatch second from Princess Sharon, with Rhythm Buzz (Anthony Thomas) in fourth. Mamma Mia and Mojito placed fifth and eighth, respectively.

Thalita covered the distance in 2:11.0, behind splits of 24.1, 51.1, 1:15.4 and 1:41.4.

It was the second winner on the card for Lewis, who earlier won aboard Zabratone in the ninth race for trainer Nicholas Smith.

Dane Dawkins was the pick among the riders as the champion jockey tallied three winners on the 10-race card, following the abandonment of the second race. 

Dawkins partnered Secret Traveller for trainer Robert Ffrench in the fifth race; Atomica for trainer Gary Subratie in the supporting feature Clovis Metcalfe Trophy; and God of Love for trainer Rowan Mathie in the Midnight Angel Trophy.

Meanwhile, trainer Lawrence Freemantle topped his peers on the day with two winners. He saddled the Love of God (Javaniel Patterson) in the first race and Shadowfax (Raddesh Roman) in the third race.

At 17 years old, Reggae Girl Solai Washington will be one of the youngest players at the FIFA Women’s World Cup in Australia and New Zealand later this month, a feat well worth celebrating.

But in the midst of her excitement is a hint of disappointment, as Washington's older and more experienced sister Giselle, did not make the cut in Lorne Donaldson's final 23-player squad.

Such is the bond between the American-born siblings, who earn their Jamaican stripes through their mother, that young Washington readily admits it is the continued guidance and encouragement from her sister, that has propelled her to smile in the face of adversities and push past mental blocks that may deter her from playing the game she fell in love with at the tender age of three.

The elder Washington, who was instrumental in Jamaica's historic qualification to the global showpiece in France in 2019, also missed that tournament due to injury.

"My sister is disappointed because she loves Jamaica and the Reggae Girlz, but she is also extremely excited for me and has been one of my biggest supporters throughout my soccer journey. She is very proud of me and will be cheering me on while I am in Australia. I could not have done it without her and even though she won’t be on the field with me her presence is always there,” Washington told SportsMax.tv from her base in the United States.

"I started playing soccer [football] mainly because I was inspired from watching and playing soccer with Giselle. I cannot say enough about how awesome it has been to follow the example that she has provided, not just in soccer but also life. She is such an amazing player and person, the perfect role model.

"I've learnt so many lessons from her that they are too many to list, but from a young age she helped me improve technically on the ball and to understand the strategic concepts of the game. But I would have to say the biggest lesson she taught me is to work hard and never quit," she continued.

Washington earned her senior Reggae Girlz debut at the Cup of Nations tournament in Australia earlier this year, not merely for the sake of a trial but because she possesses great ability and gives high-quality effort — both on and off the ball — that bely her age and inexperience.

It is that demonstration that she was ready for a step up from youth football that impressed Donaldson and his assistants Xavier Gilbert, Ak Lakhani and Laura Thomas, and they duly obliged.

Since the Cup of Nations outing in Australia, where she rubbed shoulders with some of the women's game top players from the host nation, as well as Spain and the Czech Republic, Washington confidence and stock increased rapidly to the point where she is now motivated to become a potent performer in the Reggae Girlz setup, as her appetite for success is clear for all to see.

"To be honest the feeling is still indescribable. I am both proud of myself and remain hungry and eager to continue to get better and show the world what I know I can do on its biggest stage," she declared.

"Initially it was intimidating coming into such a close knit and professional team and this has all been a very new experience to me so it was a bit difficult at times, but it also inspired me to work even harder to become the best footballer I can be. But since I've settled in, it has been nothing but a joy and an honour to share the field with such talented players," Washington noted.

Aside from mouth-watering talent, Washington still in high school at Chamblee, has an unflinching desire to make her mark at the July 20 to August 20 World Cup, where the Reggae Girlz will contest Group F alongside France, Brazil and Panama. 

Given her speed, fearlessness and dribbling which makes her a dangerous impact player and a thrilling prospect for the Reggae Girlz, the World Cup represents Washington's moment and time to shine, and if she gets the opportunity to do so, many will remember her name.

"This is huge for me and my career, this is what you dream of when you get involved in the game, playing with and against some of the best players in the biggest games on the biggest stage, so I'm really happy," the bubbly attacker shared.

"I will be heading into my senior year of high school after this summer, so I am still very young and basically just getting started. So, I am excited for my future and what is to come because there is some way to go before I hit the tip of the iceberg where accomplishments are concerned so I am always staying hungry and, more importantly, humble," she said.

Having already assisted Chamblee High School to a State Championship, becoming the first DeKalb County School District girls football team to achieve the feat, Washington was also named Georgia High School Soccer Player of the Year for her 42 goals complemented by nine assists.

She was also instrumental in guiding her Concorde Fire team to the ECNL Under-19 National Championship last year, a title which she is currently hoping they will retain.

This tournament, the tall but nippy player believes will assist in maintaining her match fitness and, by extension, improve her craft before the big dance.

"I have had to make a quick turn around since the Jamaica camp and am now in San Diego for ECNL Nationals. I am playing games with my club team and competing for another National Championship, hoping to get it back-to-back. For sure, this will help with both my physical and mental preparation leading up to the World Cup," Washington ended.

Though the mindset is to always give of their best to go as deep as possible in a tournament, Jamaica's Head coach Xavier Gilbert reiterated that the Central American and Caribbean (CAC) is more focused on aiding the development of some of the country's young football prospects, as they prepare to transition to the senior level.

In fact, Gilbert pointed out that their opening 2-5 loss to host nation El Salvador was evident as to why their exposure to high level football is significant, as he believes the below par performance was a result of stage fright.

The Reggae Girlz outfit at the tournament comprises mostly Under-20 players with only a handful –Chris-Ann Chambers, Olufolasade Adamolekun, Mireya Grey and twins Mikayla and Malikae Dayes –boasting senior team experience.

This is due to the fact that Jamaica's more experienced players are currently preparing to grace the FIFA Women's World Cup in Australia and New Zealand later this month. 

While Shanhaine Nelson (13th) and Natoya Atkinson (79th), got goals for Jamaica, the combination of Danya Guitierrez (5th), Victoria Sanchez (7th and 54th), Brenda Ceren (27th) and Jackeline Velasquez (50th), did the damage for El Salvador.

"It was a tough loss. We just didn't settle, and the opponents got two early goals on us and that kind of set us back. We managed to pull one back but the crowd and energy that El Salvadorans played with, we couldn't match that and we just we just didn't find our footing even though we were much better in the second half," Gilbert told SportsMax.tv. 

"So, for I have to give the players credit for the second half display, we made the necessary adjustments, and they performed well then. But there were a lot of nerves in the first half and at this level, with the fanfare, the excitement and just the overall the atmosphere, playing in hostile territory was difficult for them. 

"So, I boil it down to nerves but they're young they're still learning, and this is why these kinds of games, and this exposure is important for them and for their development moving forward. So that for me is the most positive thing than anything else, even than the result and they'll only get better from there," he added.

For Gilbert, this evening's contest against Puerto Rico will be an opportunity for the Girlz to bounce back, but more importantly, it will be another test of their mettle, both physically and mentally.

Game time is at 5:00pm

"This is what international football is all about bouncing back after a loss, bringing that fighting spirit and never-say-die mentality to the fore which is why we are more focused on mental preparation and recovery right now heading into our next game against Puerto Rico," Gilbert shared.

"We don't anticipate that it is going to be anything different. They didn't too bad against the Mexicans, they had their moments, and we know that the tournament was going to be tough. So, it's just to see how best we can recover and fix some of the errors from the first game and that's why we are focused on more mental preparedness than anything else," he noted.

Gilbert's side as well as the Puerto Ricans are both hunting their first points, as El Salvador and Mexico occupy the first two spots and are on course to progressing to the medal round.

If the Reggae Girlz are to stand a chance of medalling, they will have to better Puerto Rico and take a point off Mexico in their last game, provided that the Mexicans and the Puerto Ricans better El Salvador when they meet.

“We just have to bounce back against Puerto Rico, we have to go out there and get it right. We are still in the tournament, and we are still trying to see if we can get to the next round, so will do our best to keep the ladies motivated to give it their best,” Gilbert said.