It is said that the words coaches say to their athletes, and the words athletes say to themselves, greatly influence their performance. If that is anything to go by, then rising sprint star Ackeem Blake is set for another big showing at the Jamaica Athletics Administrative Association (JAAA) National Junior and Senior Championships –barring any mishaps.

The four-day Championships which is being used to select Jamaica's senior team to the World Athletics Championships, as well as teams to a few youth events, get is set to start on Thursday at the National Stadium.

Blake, has been the pacesetter in terms of his steady display of form so far this season, having dipped below 10 seconds in four of seven 100-metre races to date, which just about signals his readiness to challenge for a spot on the team to the World Athletics Championships in Budapest, Hungary, next month.

The 21-year-old, who opened his season with times of 10.05s, 9.93s and 9.99s in April, gradually upped the ante on May 21, when he clocked a wind-aided 9.87s in Bermuda, which may not have counted where achievements are concerned, but would have done his confidence a world of good.

And, so it did. He returned a week later and produced another impressive run, clocking a new personal best 9.89s at the USATF LA Grand Prix, in California. That time bettered his previous best of 9.93s that came at last year's National Championship.

However, his most recent performances at the backend of June, a 10.07s-clocking at the Budapest Quest meet inside the National Stadium, followed by 9.93s at the USATF New York Grand Prix, Blake said fell below his coach's expectations where execution is concerned.

"I never executed those races how my coach wanted, so we just have to go back to the drawing board and put in the work," Blake said in a recent interview during the National Championships launch.

A statement like that speaks volumes of the high standard both Blake and his Titans Track Club coach have set for themselves and, understandably so, as the quality of Jamaica's male sprinting took a nosedive since the retirement of the incomparable Usain Bolt in 2017.

But Blake, a former Merlene Ottey High standout is among those leading the revival having made it to the semi-finals at the World Championships in Eugene, Oregon in his first full season in the senior professional ranks.

With that experience under his belt, there is no limit to what Blake could possibly achieve this year and beyond, provided he stays fit and healthy. 

"I gained a lot of experience last year which was good for me so now I am just using that experience to be the best that I can be. So, I'm good, I am more relaxed and just having fun," Blake declared.

Given the fact that he placed third at last year's National Championship behind 2011 World Champion and the second fastest man alive, Yohan Blake, who is also his training partner, the Titans young star knows that taking the national title won't be easy.

Yohan Blake the reigning national champion, as well as Oblique Seville, who has been a bit low-key with a season's best 9.95 seconds and other top contenders –possibly Julian Forte, Bouwahjgie Nkrumie and DeAndre Daley –are expected to face the starter for Friday's final, and it is anybody's guess who will reign supreme.

Young Blake, being a man of few words, is intent on letting his performance do the talking on the track, which is when his true personality comes to light.

"Coach is just working on my start so I can go out there to have fun and do what I have to do that's it. So, I'm not talking (about expectations) right now, I am just going out there and time will tell," he ended.

Fedrick Dacres is never one that lacks motivation or energy which are both emotional and mental responses some professional athletes display in times of difficulties. If you ask him, he would readily tell you that it's through his numerous battles with injuries that he discovered the fighter inside him is even greater.

The lengthy and difficult recovery process from those injury setbacks over the last few seasons, brought Dacres's stubborn determination to the fore and helped the national men’s discus throw record holder, gain new perspective on a sport he fell in love with from the junior level.

"I've had a few years where I had to deal with injuries before so at this point, it (being injured or feeling a niggle) is like clockwork, so I've never majored in the minor so to speak. As an athlete, if you pay attention to the days when you get up feeling a little pain you will feel discouraged," Dacres told SportsMax.tv.

"So, it is just about taking it a day at a time and just looking to the future. Right now, I can move, once I can move that means I can do the work and once I can do the work then the performance will come and I will get better, so it's just one step at a time," he added.

The 29-year-old's revelation came, as he shared that though a bit sore, he is currently in the best shape of his life with his mind firmly set on making Jamaica's team to the World Athletics Championships in Budapest, Hungary scheduled for August 19-27.

To get there, Dacres, who achieved the national record of 70.78m in 2019, will first have to navigate the Jamaica Athletics Administrative Association (JAAA) National Championships, where he is expecting fierce competition from a number of the country's rising prospects.

In fact, it is United States-based college senior Roje Stona that is currently the top-ranked Jamaican man with 68.64m, for sixth place on the World Championships ranking system, just ahead of Dacres, whose lone throw of the season, 68.57m, is seventh.

Traves Smikle is in ninth place with 68.14m, with the likes of Brandon Lloyd who threw 65.32m this year, Olympic finalist Chad Wright, Kai Chang, as well as Ralford Mullings, also showing great promise, which should make this event one of great entertainment value at the four-day Championships, scheduled to start on Thursday at the National Stadium.

Still, Dacres is no strangers to tough competition, having had success at both the Commonwealth Games and World Championships where he won gold and silver in 2018 and 2019 respectively, and he is no doubt aiming to put himself into medal contention in Budapest, next month.

"I think this will be the best National Championships in a while with good competition, so I can't complain. I'm feeling great, my preparation has been a bit slow based on a small groin injury, but it hasn't really stopped me. I just take it a step at a time, so just pacing myself and getting better for the trials and hopefully World Championships," he declared.

Throughout the conversation Dacres's body language and a wry smile every now and again, exuded immense confidence, which he said comes from the fact that he has recovered well and has also glimpsed a few of his national rivals in competition. 

"The confidence comes from preparation time because as I said, I am feeling good so I can't complain, I went and competed overseas and I also saw my competitors, so I guess that's why I am oozing confidence. So again, I feel good, I am doing what I am supposed to and, all in all, it’s just about keeping it up and executing on the day," he ended.

As the anticipation builds towards the Jamaica Athletics Administrative Association (JAAA) National Senior and Junior Championships, the event received a massive $35 million boost from the Government to ensure all goes accordingly for the four-day event which will select Jamaica's teams to various Championships later this year.

With performances from Shericka Jackson, Ackeem Blake, Alana Reid and Jaydon Hibbert, among others, already setting the tone, coupled with the fact that Elaine Thompson-Herah is on the mend and Shelly-Ann Fraser-Pryce will open her season at the July 6-9 championships, spectators are eager to see what will transpire inside the National Stadium.

The country's senior athletes will be hunting spots to the 19th World Athletics Championships in Budapest, Hungary scheduled for August 19-27, while their junior counterparts will vie for selection to the NACAC Under-18 and Under-23 Championships in July, as well as the PanAm Under-20 Athletics Championships and the Under-18 Commonwealth Youth Games, both set for early August.

Minister of Sport Olivia Grange, while reminiscing on the fact that Jamaica is ranked fourth on the medals table with 137 medals, inclusive of 37 gold, 56 silver, and 44 bronze won over the years --only behind United States, Kenya and Russia --said the contribution through the Sports Development Foundation (SDF) represents an affirmation from the Government to support the country's athletes.

Grange, who presented a symbolic $10 million cheque during the event's launch at Jamaica Pegasus Hotel on Thursday, explained that another $25 million will follow in short order.

"As our athletes step up to the line to compete and secure their spots at the respective international meets, we want to assure them of their nation's and government's complete and unwavering support. We want to remind them that we are grateful for their work and contribution to the national pride. 

"Our athletes truly represent Jamaica in a big way. You are some of the best In the world, both at the junior and senior levels and when you compete, you compete hard, you compete fair and play by the rules. Always remember that you are first your own ambassador and then your family, your community and of course your country," Grange said.

"I am happy that we are able to provide this money and we would want to give more but the cake is only so big, but never before in the history of Jamaica his so much money been spent on sports. And in collaboration with the Ministry of Tourism, we will establish a Jamaica House in Budapest. This is something we have been doing at major games and the idea is to leverage the World class performances of our athletes to encourage people to buy Jamaica, so we intend to maximise the prosperity of Jamaica," she added.

Well over 400 athletes are expected to participate in the championships which will feature approximately 60 events for seniors and juniors.

All the country's top stars should also be present, barring injuries, with the marquee events, the men’s and women’s 100m finals and the 400m hurdles finals, set to highlight day two of the meet on Friday, while Sunday's last day will feature the 200m, 400m and sprint hurdles finals.

JAAA President Garth Gayle urged spectators both in Jamaica and abroad to throw their usual support behind the athletes as they give of their best on the track and in the field with one end goal, to represent Jamaica with distinction on the world stage.

Tickets are already available online and will also be made available at the stadium’s ticket office and at the Jamaica Pegasus Hotel on Monday. Season tickets will be available for $7,500, while the daily entry for the Grandstand finish line will vary at $1,000 for Thursday, $3,000 for Friday, $2,000 on Saturday and $2,500 for Sunday.

Regular Grandstand tickets are $1,000 Thursday, $2,500 on Friday, $1,500 for Saturday and $2,000 for Sunday.

The bleachers will only be opened on Friday at a cost of $500 for entry.

"I plead with spectators to fill the stands with your fervor, vigour and unflinching support. Your presence plays an important role in fostering that ideal environment to inspire the athletes to greater heights. Let's not overlook the strength of unity, sports provide that wonderful environment for uniting people, breaking down barriers and promoting respect in a current society that it is needed now. So, we want all Jamaicans to journey and come enjoy four days of excellent competition," Gayle said.

"This competition is more than just a way to name winners, it is also a celebration of human spirit, a symbol of strength and tenacity, it is a manifestation of our sense of National pride. I salute our athletes who have dedicated their entire lives and for those who would have been on the cusp of starting their careers, that the tradition will continue. I urge you to take advantage of the chance to come and observe our athletes in competition...keep in mind that they not only perform for themselves," he noted.

Gayle also praised the support of the Government and other stakeholders for their efforts and financial backing in making a championship a possibility.

"We appreciate your constant dedication to the development of athletics in Jamaica and find your effort to be genuinely admirable. The national senior and junior championships is a positive proof of how talented Jamaicans are and why we are regarded as a powerhouse in the world of athletics.

"Our athletes continue to display extraordinary skills, mesmerising our spectators with their grace, their speed, their agility, unmatched tenacity. Once a Jamaican puts on the National colours and goes to face the starter, to jump or to throw, they do so with pride. So we know it will be exciting because of the intense competition, spectacular performances and history-making events that will certainly take place," Gayle stated.

Defending World 100m Champion Shelly-Ann Fraser-Pryce stole the show Thursday’s day one of the Jamaican National Senior Track and Field Championships at the National Stadium in Kingston with a blistering 10.70 to win her heat of the Women’s 100m.

Reigning Olympic Gold and Bronze medallists Elaine Thompson-Herah and Shericka Jackson were also safely through to Friday’s semi-finals with times of 11.06 and 10.99, respectively.

2011 World 100m Champion Yohan Blake ran his fastest time since 2017 with a 9.93 effort to advance to the semi-finals in the Men’s equivalent.

The fastest Jamaican in 2022, Oblique Seville, was also in fine form with an easy 9.98 clocking to win his heat.

Conroy Jones (10.00), Ackeem Blake (10.01), Oshane Bailey (10.03) and Kemar Bailey-Cole (10.06) were also among the fastest qualifiers to Friday’s semis.

There was a surprise in the Women’s high jump as Kimberly Williamson won her seventh national title with a 1.88 clearance ahead of pre-meet favourite Lamara Distin on Texas A&M University who cleared 1.85m.

Distin, the NCAA Champion, twice broke the Jamaican national record this season and her best clearance, 1.97m, places her third on the world list this season.

“I just felt like my run-up felt wrong today. It wasn’t the perfect day to jump so I just feel like it’s one of those days I have to accept and move on from,” Distin said.

“My expectation at the World Championships is to be in the medals,” she added.

Reigning sprint queen Shelly-Ann Fraser-Pryce has paid tribute to Veronica Campbell-Brown, who announced her retirement from the sport on Wednesday on the eve of her bid to qualify for a sixth Olympic Games.

The 39-year-old VCB, the only woman to win a medal in five consecutive Olympics, in a post on social media said the time had come to hang up her spikes.

“As I take off my spikes never to put them on again, this girl from Clarks Town, Trelawny, walks away happy and contented with a race well run,” VCB said in her post, indicating that a career as a mother, entrepreneur and motivational speaker awaits.

In response, Fraser-Pryce, who like VCB is a two-time Olympic champion, thanked the track and field icon, who has helped pave the way for so many other Jamaican women.

“Thanks for leading the way @VCampbellBrown!! Carrying the torch and continuing the legacy for Jamaica,” the Pocket Rocket tweeted Wednesday.

Fraser-Pryce was a member of Jamaica’s team to the 2007 World Championships in Osaka, Japan where she was a relay alternate. However, the following year, VCB effectively passed the torch to Fraser-Pryce when the latter booked her place on Jamaica’s team to the Beijing Olympics, by finishing second at the national championships in Kingston, clocking 10.82.

VCB was fourth in 10.88.

Since then, Frater Pryce has been Jamaica’s leading female sprinter winning Olympic 100m titles in 2008 and 2012 as well as four World titles in the 100m.