Trinidad and Tobago Olympian Jereem Richards is heading towards the Paris 2024 Olympic Games with a confident and relaxed mindset, feeling no pressure from the weight of national expectations. Richards, who recently clinched victory in the 200m at the Racer's Grand Prix in Kingston, Jamaica, expressed his satisfaction with his performance and his outlook for the upcoming Olympics.

Richards triumphed in the 200m at the National Stadium in Kingston last weekend, clocking an impressive 20.13 seconds. Reflecting on his race, Richards rated his performance highly. "I would rate it an eight out of 10. I felt really good in the warm-up. I thought I was ready to come off the turn in front of them although those guys are more one-two guys and I’m a four-two guy. Came off the turn not exactly where I wanted to be, but I know I’m strong and once I get tall, ain't much people could run the last 100m as effective as me."

While the time wasn't exactly what he had anticipated, Richards was pleased with his overall fitness and performance. "I won with 20.1. It wasn’t the time I expected, but I felt really good. If you give me three minutes (recovery) I could run that same time again. So praise God for the fitness level I have right now. I have to work on the speed a little bit more, but I believe everything is falling into the right time and the right place and when I actually need it to be, it’s gonna be there."

As Richards prepares for the Trinidad and Tobago national championships, he remains undecided on whether he will compete in the 200m or the 400m. Regardless of the event, his primary focus remains on maintaining his form and readiness for Paris.

When it comes to carrying the hopes of Trinidad and Tobago on the global stage, Richards feels no added pressure. The last time Trinidad and Tobago secured an Olympic medal was at the 2016 Rio Games when Keshorn Walcott won bronze in the men’s javelin. Despite this, Richards maintains a grounded perspective.

"To me, it’s no pressure. The way I think about it is the only people I really care about are my intimate circle—my family, my wife, my mother, and my close friends, my siblings also. Even though I know I will have the support of Trinidad and Tobago and the pressure of being expected to win a medal, at the end of the day, if I know I do well or don’t do well, my family and my intimate circle are the ones who actually do care about me outside of sport, so when I focus on them it takes away all the pressure."

Richards' approach emphasized the importance of personal support over external expectations. "People could say bad about performances, my family loves me each and every day and it doesn’t matter."

With this mindset, Jereem Richards is poised to tackle the challenges of the Olympic Games in Paris with confidence and composure, knowing that his success on the track is supported by the unwavering love and support of those who matter most to him.

Antigua and Barbuda sprinter Joella Lloyd is setting her sights high as she begins her campaign at the NCAA Division I Outdoor Championships at Hayward Field in Eugene, Oregon on Thursday. The 22-year-old, representing the University of Tennessee, aims to break the sub-11 second barrier in the 100m, a goal she is confident in achieving after recently establishing a new lifetime best.

Lloyd qualified for the nationals with a lifetime-best 11.06 seconds, securing a third-place finish in her heat at the NCAA Division I East First Round on May 25 at the University of Kentucky Outdoor Facility in Lexington. This impressive time not only marked a personal milestone but also set a new national record for Antigua and Barbuda, officially earning her a spot at the Olympic Games in Paris this summer.

When asked about her ambitions for the NCAA Nationals, Lloyd did not hesitate. "Oh yes, sub-11 is the goal for nationals!" she affirmed, highlighting her determination to continue improving her times on the track.

Lloyd's aspirations extend beyond the collegiate championships. Having recently graduated with a Master’s in Sports Psychology and Motor Behaviour, she is also focused on representing Antigua and Barbuda in both the 100m and 200m at the Olympic Games in Paris.

This dual qualification would mark a significant achievement for the young sprinter, who competed in the 100m at the Tokyo 2020 Olympics but did not advance past the preliminary round, finishing with a time of 11.54 seconds.

"I’m trying to do both 100 and 200m, but I haven’t run the 200m as much this season," Lloyd explained in an interview with Sportsmax.TV. "Hopefully, with some meets this summer, I’ll be able to qualify for the 200m as well and run it in Paris."

Lloyd's lifetime best in the 200m stands at 22.66 seconds, a time she set in Oregon in June 2022. This season, her best effort in the 200m has been 23.36 seconds, recorded in Baton Rouge in March. Despite not competing frequently in the 200m this year, Lloyd is optimistic about her chances of qualifying and competing in both sprint events at the Olympics.

As she steps onto the track at Hayward Field, Joella Lloyd carries the hopes of a nation eager to see her break new ground. Her journey through the NCAA Championships is not just about individual glory but also about preparing for the ultimate stage in Paris.

The Jamaica Table Tennis Association (JTTA) has announced a 15-member delegation to represent the country at the Caribbean Mini and Pre-Cadet Championships, scheduled to take place in Santo Domingo, Dominican Republic, from July 1-7, 2024.

The delegation, which includes 10 players, three coaches, a team manager, and newly elected JTTA President Ingrid Graham, was selected following the successful staging of the 2024 National Mini and Pre-Cadet Trials held at the Excelsior High School auditorium on Saturday, June 1, 2024.

The players selected to represent Jamaica are: U11 Boys: Malone Bird, Yashma Anderson, Jathneil Todd, Rudane Hemmings; U13 Girls: Kira Scott, Christina Royes; U13 Boys: Anthony Bird, Ajani Spencer, Kyle Johnson, Andrew Anderson.

In addition to the players, the delegation will be supported by a team of experienced coaches and staff to ensure optimal performance at the championships.

The JTTA is seeking the assistance of donors to help cover the costs of airfares, accommodation, gears, and equipment for the team as the association is committed to providing the necessary support for the athletes as they prepare to compete on the regional stage.

In a press release, the JTTA expressed gratitude to the organizations and individuals who contributed to the success of the trials, including Excelsior High School, Mr. Desmond Palmer of Financial Management Services, Mr. Daren Mears (Herbalife Coach and Distributor), Gewo Jamaica, and Dr. Barrington Houston (KSATTA Director).

Reflecting on the previous year's performance, the JTTA highlighted the achievements of Jamaican players who secured two silver medals in the U13 Boys event and three bronze medals in the U13 Boys event at the 2023 championships. The association is hopeful that this year's team will build on that success and bring home even more medals.

The JTTA is confident that the selected players, with their dedication and hard work, will make Jamaica proud at the Caribbean Mini and Pre-Cadet Championships. The association is also excited about the new direction and leadership under President Ingrid Graham, who is expected to bring fresh energy and vision to the organization.

In a remarkable display of resilience, Olympic and World Championship finalist Candice McLeod finished eighth in the 400m at the Racer’s Grand Prix on Saturday night. This marked her season debut, clocking in at 55.59, a significant distance from her personal best of 49.51 set at the same venue in 2021. The race was won by Stacey-Ann Williams in 50.86, with the USA’s Lynna Irby-Jackson finishing second in 51.05, and Charokee Young third in 51.86.

McLeod, a 27-year-old two-time World Championship 4x400m relay silver medalist, saw this performance as a personal triumph. Just a few months ago, she was unable to walk and had to undergo knee surgery on March 22, which significantly disrupted her training regimen.

“There wasn’t much to expect, to be honest. Sadly, I did knee surgery on March 22, so I really wasn’t expecting too much because it’s been just two months including rehab and everything, I really just started track work,” McLeod told Sportsmax.TV after the race. “It’s not something I want as an athlete but it is what it is and we have to work with it.”

The knee issue had been a persistent problem for McLeod, and the surgery became inevitable when she found herself unable to walk. Despite the setback, McLeod remains positive about her progress. “I am taking it step by step. I have a great support team. The challenge is more tolerable because I accept that I had to do surgery and I wouldn’t be human if I didn’t say I was sad about it but, to be honest, life goes on,” she shared.

When asked about her readiness for the upcoming national championships in four weeks, McLeod responded with cautious optimism. “The objective this season is to see where it takes me. I will just come out and do what I have to do each and every time and then we see where it goes.”

Reflecting on the difficulties she faced, McLeod emphasized the frustration of being unable to train and compete. “The difficulty was not being able to compete; the difficulty was not training because if you’re not training you won’t be able to compete. I was not training to the best of my ability but I am training every day, I just started running two weeks ago so to be out here running on the track is something good, to me.”

McLeod's journey back to the track is a testament to her determination and resilience. Her performance at the Racer’s Grand Prix may not have been her best, but considering the circumstances, it was nothing short of a triumph. As she continues her recovery and training, McLeod's focus remains on taking each day as it comes, with hopes of returning to peak form in the near future.

Shericka Jackson returned to winning ways at the Stockholm Diamond League on Sunday, triumphing in the 200m with a season’s best time of 22.69 seconds. This victory marked a significant rebound for the two-time world champion, who had finished fifth in Oslo last Thursday.

 Jackson exploded out of the blocks and maintained her lead through the curve, holding off a strong challenge from Sweden’s Julia Henriksson, who set a personal best of 22.89 for second place. Amy Hunt finished third in 22.92.

 Several other Caribbean athletes also delivered commendable performances. Rushell Clayton, previously unbeaten in the Diamond League this season, finished second in the women’s 400m hurdles. World champion Femke Bol opened her season with a dominant 53.07 for victory, with Clayton clocking 53.78. Fellow Jamaican Andrennette Knight set a season’s best of 54.62 to secure third place, and Commonwealth Games champion Janieve Russell was fourth in 54.99, also a season’s best.

 In the men’s 400m hurdles, Kyron McMaster of the British Virgin Islands ran a season’s best of 48.05, finishing second to Brazil’s Alison dos Santos, who continued his impressive form with a commanding 47.01 win. Dos Santos, who recently defeated world record holder Karsten Warholm in Oslo, expressed his satisfaction with his performance, saying, “It was a good race - 47.01. I think we are just proving that we are in good shape. I am excited for this result back-to-back and I am also looking forward to coming back to the training right now. I am going back to Florida now, will talk to my coach and will work on what I need to work on.”

 McMaster, reflecting on his race, noted his progress despite recent challenges. “I did not feel much during the race and just tried to stay focused and execute. I am catching up. I have been battling some injuries when coming up to the season so I am just trying to execute and stay healthy. I still have got a few more races,” he said. “I have been dropping my times every race so I just need to improve on that.”

 In the triple jump, Shanieka Ricketts secured second place with a jump of 14.40m. Cuba’s Leyanis Perez Hernandez won with a leap of 14.67m, and Thea LaFond of Dominica took third with 14.26m. Ricketts decided to skip her last three jumps as a precaution, citing the breezy conditions. “It was a little bit breezy out there this afternoon so I decided to forego my second three jumps as I did not want to risk anything,” she explained. “I need to go back to training now and work on a few things from today that did not go quite to plan. I was confident going into today but there were a few technical bits for me to sort out. I felt a bit rusty today but I am sure it will come together in time for Paris.”

Two-time T20 World Cup winner Andre Russell delivered a stirring speech to his teammates on Saturday, just hours before their World Cup opener against Papua New Guinea in Guyana this Sunday morning. The 36-year-old all-rounder, fresh off his 2024 IPL title win with the Kolkata Knight Riders, shared his excitement and motivation with the squad, hoping to ignite a fire that would carry them through the tournament.

Russell’s words came after a significant moment in the team’s preparations: he was presented with his official playing kit by team captain Rovman Powell, who wished him the best of fortune during the competition. This gesture highlighted the respect and camaraderie within the team, setting the stage for Russell’s heartfelt address.

“I am super-excited to be a part of another World Cup and it’s my first time playing at home in a World Cup event, so I think it’s going to be big for all of us,” Russell began, his enthusiasm palpable. “It would mean so much to the Caribbean people and so much to us moving forward in our careers to win a home World Cup.”

Emphasizing the importance of the event, Russell continued, “It’s bigger than how we look at it but just leave everything out there. We know the conditions better than everyone else; that’s a big plus for us. I’m excited to be here and with this, we can show the world cricket is what we live for here in the Caribbean. And for all of us coming together, with so many playing first-class cricket here in the Caribbean, and we are the best 15, let’s not take that for granted.”

Russell’s message was one of unity and seizing the moment. “Let’s rock together and achieve something great,” he urged. “We have everything in this room, support staff, everything. Everyone is backing us. Let’s make it count.”

With such inspirational words from one of the team’s most experienced and successful players, the squad is undoubtedly motivated to make their mark in the tournament. As they face Papua New Guinea this morning, the Caribbean side will be looking to start their campaign with a strong performance, driven by the passion and determination that Russell embodies.

The stage is set, the players are ready, and the hopes of a region rest on their shoulders. With Russell’s rallying cry echoing in their ears, the team steps onto the field, ready to make history.

Match time for the West Indies/PNG match is 10:30 am Eastern Caribbean time/9:30 am in Jamaica.

Kenyan sprinter Ferdinand Omanyala, Africa’s fastest man, is eager to deliver a fast performance in the 100m at the Racers Grand Prix in Kingston, Jamaica, later today. The 28-year-old will face World Champion Noah Lyles, Jamaica’s Oblique Seville, and Great Britain’s Zharnel Hughes in a highly anticipated race expected to be the highlight of the meet.

At a press conference at the Jamaica Pegasus in Kingston on Friday, Omanyala discussed his goals and the significance of competing in Jamaica.

“Since the start of the season, I haven’t had good weather to run in because I have been running in rain, cold weather, so I’m happy I’m in Jamaica and it’s very hot," Omanyala said. "Looking at my previous runs in hot weather, my best one was in Botswana where I ran 9.78, so I am looking forward to running and I am looking for a very fast time.”

Omanyala expressed his excitement about finally making it to Jamaica after multiple invitations.

“I am happy to be in Jamaica. I’ve been invited more than twice, so I’m glad I made it this time because it’s far from home. I am glad at this time it came up at a point where we are having our US tour, so it was close, and I am happy to be here. I’ve been told I have so many fans, so I want to see that on Saturday.”

The Kenyan sprinter also explained why he has set his sights on Usain Bolt’s 100m world record of 9.58 seconds, set in August 2009 at the Berlin World Championships.

“When I started running, the African record was far, and nobody thought that it could be broken, but we broke it twice. So, the same thing I say for all records—it is not that it is impossible, so we’ll get there,” said Omanyala, who holds the African record of 9.77 seconds set at the Kip Keino Classic in 2021.

With favorable weather conditions and a strong field of competitors, Omanyala is poised to make a significant impact at the Racers Grand Prix. Fans are eagerly awaiting his performance, hoping to witness a thrilling race and potentially record-breaking time.

Triple World Champion Noah Lyles has his sights set on Yohan Blake's stadium record of 9.75 seconds, set in 2012, as he prepares to compete in the 100m at the Racers Grand Prix at the National Stadium in Kingston on Saturday night. Lyles, who wakes up every day with Usain Bolt's world records of 9.58 for the 100m and 19.19 for the 200m on his mind, believes he is getting closer to breaking both records each year.

Speaking at a Racers Grand Prix press conference at the Jamaica Pegasus on Friday, Lyles shared his thoughts on his progress and ambitions.

"Every day, it's (Bolt's records) in the back of my mind. Every day I train as if I'm getting closer and closer because every year I get closer and closer," Lyles said. "Especially this year, we've made a lot of headway in our 100m training, and I'm very eager to show everybody how much headway we've made on Saturday because it's been consistent."

Lyles highlighted the progress he has seen in his training, emphasizing that his improvements are not just occasional but have been consistently evident.

"You know, it's one thing when you get it once or twice in practice, but we've been seeing it happen week after week, run after run, and I believe that the 150m proved that we've been making progress on both ends, on the 200 side and on the 100 side," he said in reference to the American record to the 14.41 he ran at the Adidas Atlanta City Games a week ago.

"And, of course, the world record is always going to be in the back of my mind, but Olympic golds are Olympic golds, and nobody can take those away from you."

While Lyles acknowledges that the 200m world record might be easier to achieve, he remains determined to excel in both events.

"Definitely the 200m is going to be easier. I have a firm, firm chokehold on the 200m right now, and I'd say I'm kind of just letting everybody play their cards for now," he said. "I'm very excited. Tomorrow is gonna be a magical day."

When asked about Blake's stadium record, Lyles responded with enthusiasm and determination. "75? Let's go after that!" he exclaimed.

Lyles' confidence and determination set the stage for an exciting race on Saturday night, as he aims to make history at the National Stadium in Kingston.

Reigning World Championships triple gold medalist Noah Lyles expressed his admiration for Jamaica and its vibrant track and field culture during a press conference at the Jamaica Pegasus on Friday. Lyles, who will be competing at the Racers Grand Prix at Kingston's National Stadium on Saturday night, shared how he is treated like a rock star in Jamaica and the influence his Jamaican girlfriend, Junelle Bromfield, has had on him.

Lyles, who donned a full Jamaican-inspired Adidas kit at the press conference, highlighted the stark contrast between the reception he receives in Jamaica compared to the United States.

 "Yeah, I'd say especially in the US, you have to pick and choose your places where you're going to run at. You know, if you go to Eugene, Oregon, of course, they're going to turn out a good crowd for Prefontaine and for US championships, but they're mostly a distance-involved love. Of course, they love all the events, but really distance.

"I'll go to New York, but all the other cities, it's like, 'Ah, you might get something good, you might not'. It's a coin flip, unless it's the Olympics. When you go to Jamaica, I tell everybody you're treated like a freaking rock star. It's nothing that you're gonna get anywhere else.

"Like all of a sudden, people know who you are and they're giving favours for you and they act like you're freaking Will Smith or something. I'm like, goodness gracious. Me and Junelle were here last year in October, late October, and we were just here for three days, and I went to the hotel and once they figured out who I was, and it was like, 'Oh, no, no, you can't stay in that room, you gotta stay in this room.' I'm just like, 'it's just three days.'

 "It's like, 'no, no, no, no, you gotta stay here. You gotta stay here.' I'm just like, oh, wow. I'm not used to that treatment."

 Lyles also spoke about the significant influence of his girlfriend, Junelle Bromfield, on his style and connection to Jamaica. Bromfield, herself a notable athlete, encouraged Lyles to embrace the local culture through his attire.

 "So, you know, my girlfriend, Junelle Bromfield, she saw that the kit on the Adidas website probably about two, three weeks ago, and she was like, 'Oh, we all gotta get the kit. Cause, you know, she's gonna be here and my pops is probably gonna come down with her during Olympic trials just to have somebody close by. And she was like, 'We all gotta have our kits.' And she's like, 'Well, we should go down in matching gear, so I got mine.

 "She doesn't like the media, so she's not here, so you can't see her physically, but she also has hers."

 Lyles' presence at the Racers Grand Prix is highly anticipated, with fans eager to see him perform in the Jamaican capital. His enthusiasm and respect for Jamaican culture, coupled with his stellar track record, make him a standout figure in the athletics world. On Saturday night, he will line up in a quality field of sprinters that will include Kenya's Ferdinand Omanyala, Great Britain's Zharnel Hughes and Jamaica's Oblique Seville, who will be making his 100m debut.

 As Lyles prepares to take the track at Kingston's National Stadium, his embrace of Jamaican culture and his charismatic personality continue to endear him to fans both locally and internationally. The Racers Grand Prix promises to be an exciting event, with Lyles undoubtedly adding to the thrill and spectacle of the night.

In a powerful display of batting prowess, the West Indies sent a strong message to their T20 World Cup competitors with a commanding 35-run victory over a depleted Australian side in their final warm-up match at Queen's Park Oval on Friday night.

Blistering half-centuries from Nicholas Pooran and Rovman Powell highlighted the West Indies' innings, propelling them to a formidable total of 257 for 4 in their 20 overs. Pooran was particularly destructive, smashing 75 from just 25 balls, including five sixes in a mere six balls against Australian spinners Ashton Agar and Adam Zampa.

Powell continued the onslaught with a quick-fire 52 from 25 balls, ensuring the West Indies maintained an aggressive tempo throughout their innings. Sherfane Rutherford added the finishing touches with an unbeaten 47 from just 18 deliveries.

Australia, struggling with a short-handed team for the second consecutive match, fielded only nine players, supplemented by coaches and selectors acting as substitute fielders. The absence of key players and the late arrival of allrounder Marcus Stoinis, whose kit was delayed in Miami, further hampered their performance.

Despite the challenges, Nathan Ellis showed promise with the ball, claiming 2 for 42 from his four overs. However, the Australian bowlers were otherwise put to the sword, with Zampa conceding 62 runs and Josh Hazlewood 55 in their respective spells.

Sent in to bat, West Indies got off to a quick start with Shai Hope and Johnson Charles laying the foundation. Pooran then took centre-stage, hitting the first three legal deliveries he faced for sixes and maintaining a high strike rate. His half-century came off just 16 balls, demonstrating his aggressive intent. Although Borovec dropped a catch off Pooran, it didn’t prove too costly as Bailey managed to dismiss him shortly after.

Powell continued the momentum with a brutal assault on Zampa and Agar, who conceded 120 runs between them. Tim David, in a rare role as a bowler, managed to be the least expensive with figures of 1 for 40 from four overs.

Chasing 258, Australia’s reply was spirited but ultimately fell short at 222 for 7. Josh Inglis top-scored with a brisk 55 off 30 balls, but the lack of depth in the batting lineup was evident. In a surprising move, Agar opened the batting and contributed 28 off 13 balls, but the rest of the lineup failed to capitalize.

David Warner, who missed the recent Australia-West Indies Test series, was bowled for 15 by Shamar Joseph after a brief flurry of boundaries. Mitchell Marsh, playing in his preferred No.3 position, was dismissed cheaply, and while David and Matthew Wade managed 25 runs each, they couldn't keep pace with the required run rate.

Gudakesh Motie was instrumental in stemming the flow of runs during the middle overs, finishing with figures of 2 for 31, including the key wickets of Inglis and David. Ellis provided some late resistance with a quick 39, sharing a 51-run stand with Zampa, who remained unbeaten on 21.

The West Indies' dominant performance, spearheaded by Pooran and Powell, sets a confident tone ahead of the T20 World Cup.

The T20 World Cup kicks off on Saturday, and the West Indies' emphatic win serves as a strong warning to their rivals as they aim for glory on the global stage.

The Bislett Games Diamond League meeting in Oslo delivered a night of thrilling performances and unexpected outcomes on Thursday. While Rushell Clayton and Marileidy Paulino emerged victorious in their respective events, two-time world champion Shericka Jackson had a disappointing finish in the 200m.

World leader Rushell Clayton continued her stellar season, winning the 400m hurdles in 54.02 seconds despite challenging weather conditions. Clayton, who has been dominant in the event, controlled the race from the start and pulled away decisively towards the end. Compatriot Andrenette Knight finished second with a season-best 54.63 after a strong challenge but faded after the final hurdle. Commonwealth Games champion Janieve Russell rounded out the Jamaican sweep, securing third place with a season-best 55.07.

Clayton, whose time of 53.72 is fastest in the world this year was happy with the win.

"I have never expected the conditions like that but nevertheless, it was a good race. My execution felt well and I cannot ask for more than to win. It is always good to win. Each race is a challenge and I am working towards a bigger goal," she said breathlessly afterward.

"So whenever these ladies decide to compete, I will be there to do the same, to compete. My next plans: to train, train, train... and I need to do the national championships. I am literally training through all these meets. I have training tomorrow, the next day, I do what my coach decides. It is hurting. My main goal - to get to the Olympics and to win a medal. My last and ultimate goal of the season."

The men's 400m hurdles race lived up to the hype, even with the late withdrawal of world-leading Rai Benjamin with a niggle. Brazilian star Alison dos Santos seized the opportunity, delivering a world-leading time of 46.63 to claim victory. Dos Santos put immense pressure on world record holder Karsten Warholm, who stumbled at the final hurdle, allowing the Brazilian to surge ahead. Warholm finished second in 46.70, the same time he clocked when he set the world record in 2021.

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Excited by how well he performed, the Brazilian confidently stated that there is even more to come from him this season.

"It felt good and I loved this track, the people and the energy. It is always good to come here, to come out and be able to win. It was a tough race but I wanted to show I am there, I am ready and in good shape and that I can go even faster," he remarked.

"I was excited about this race and now I am excited about the next one to see how much I can do. The conditions were like a bit wet but it is the same for everyone. I just had to keep the mindset that I wanted to win. And I am proud that I managed to win."

With the likes of Benjamin to join the battle later this summer, Dos Santos said he is anticipating incredible performances in Paris.

"It is going to be amazing in Paris 2024. I am so excited about the things I can do. Everything before Paris is just a preparation for that. So it is going to be like awesome. Only thing I can say is just: Watch!"

In the women's 400m, Marileidy Paulino showcased her class, winning in a season-best 49.30. Paulino led the race from start to finish, pulling away from Poland’s Natalia Kaczmarek, who finished second with a season-best 49.80. The USA’s Alexis Holmes took third place in 50.40. Notably, Sada Williams of Barbados finished fifth in a season-best 50.71.

Paulino was pleased with her performance. "I felt good tonight. I thought the weather conditions would be unpleasant but it turned out nice. I am training hard in order to be able to do these times at the right time. I would like to improve the second part of my race."

Great Britain’s Matthew Hudson-Smith dominated the men's 400m, clocking an impressive 44.07, the second-fastest time in the world this year. Olympic champion Kirani James was a distant second in 44.58, followed closely by Vernon Norwood, who finished third in 44.68.

Shericka Jackson, who had been aiming to improve on her 22.82 performance in Rabat, struggled in the 200m, finishing fifth with a time of 22.97. The race was won by the USA’s Brittany Brown, who edged out Marie-Josée Ta Lou at the line with a time of 22.32. Ta Lou also set a season-best of 22.36, demonstrating her strong form this season. Daryll Neita finished third with her best time this season, clocking 22.50.

Jamaica’s Natoya Goule-Toppin delivered another sub-two-minute performance in the women's 800m, finishing second with her fastest time this season at 1:59.10. South Africa’s Prudence Sekgodiso won the race with a time of 1:58.66, while Catriona Bissett of Australia took third in 1:59.29.

The Bislett Games provided a mix of highs and lows for the athletes, with standout performances in the 400m and 400m hurdles capturing the attention of the nearly full house at Bislett Stadium. As the Diamond League continues, athletes like Clayton and Paulino will look to build on their successes, while Jackson aims to regroup and refocus ahead of the Paris Olympics.

Two-time 200m world champion Shericka Jackson is setting her sights on her first individual Olympic gold medal this summer in Paris and and a shot at the 200m world record by the end of the season. Speaking at a media conference in Oslo on Wednesday, Jackson shared her ambitions ahead of her competition in the Diamond League meeting later today.

Jackson, who broke her own championship record of 21.45 seconds set in Oregon in 2022 with a stunning 21.41 at the 2023 World Championships in Budapest, has consistently demonstrated her prowess on the track. She further solidified her status with a 21.48 run at the Diamond League meeting in Brussels and concluded her season with a 21.57 at the Prefontaine Classic, securing the Diamond League double by also winning the 100m in 10.70.

Reflecting on her pursuit of the elusive 200m world record of 21.39, set by American Florence Griffith-Joyner in 1988, Jackson revealed her and her coach's meticulous approach. “Coach and I have been working on so many things this year. Last year we came close, we also did an attempt at I think it was Brussels and it went pretty well. This year we’re working on the fine details and hope for the best at the end of this season,” she said.

Jackson's Olympic journey has seen its share of highs and lows. At the Tokyo Olympics, she was a gold medal favorite in the 200m but was eliminated in the preliminary round due to a mistimed run. However, she redeemed herself by securing a gold medal as part of Jamaica’s 4x100m relay team. For the Paris Olympics, Jackson is determined to claim her first individual Olympic gold medal.

“I am yet to have an individual gold medal at the Olympic Games so that’s one of my goals this year to work hard and hoping to achieve that at the end of August,” said Jackson, who also stated that she is aiming for a season’s best run later today after her opening 200m run of 22.82 in Rabat on May 19.

“I am definitely looking forward to a season’s best but for me it’s building to the Jamaica trials, which comes up next month and I think it’s one step at a time. Once I finish healthy tomorrow, I am better shape than I was two weeks ago so I am looking forward to great things.”

History-making Jamaican Olympian Toni-Ann Williams has expressed her excitement and optimism at being appointed Technical Director of the Jamaica Gymnastics Association. Nicole Grant, the association’s president made the announcement this past weekend about the appointment of Williams, who in 2016 became the first ever gymnast to represent the country at an Olympic Games.

In an exclusive interview with Sportsmax.TV, Williams detailed her vision for the future of the sport in Jamaica.

“Yeah, I'm really excited about the position,” Williams shared. “I think it's something we've not had before in the organization, especially when I started there. I want to be able to bring a level, a little more organization, a little more direction, put some values and some motives behind the organization.”

Williams, 28, is determined to leverage her extensive experience and educational background—including degrees in Legal Studies, Social Welfare, and a Master’s in Sports Ethics and Integrity—to enhance the structure and support within the association. “I think before, we've had really great representatives of the movement, but I think now we have more people supporting Jamaica gymnastics to be able to facilitate from the smallest things, helping to make sure they get to their hotel on time, and who's able to go to competitions and, you know, to the big things, like, you know, helping to find funding and things like that.”

Reflecting on her own journey, Williams is committed to giving back to the sport and aiding its development in Jamaica. “Being able to have a support system, especially from people who've been there, done that, is, I would have really appreciated as an athlete. And so this is my way of being able to give back to the athletes and being able to help Jamaica gymnastics get to the vision that we see.”

Adding to the excitement, the appointment of her former coach, Mladen Stefanov, a former Bulgarian Olympic gymnast, as Head Coach, promises to further elevate Jamaica’s gymnastics program. “Mladen has been the head coach on and off throughout the years, even since when I was a gymnast, and he always brings such a great energy. All the athletes from past and present love working with him,” said Williams.

Williams and Stefanov’s combined expertise is expected to drive significant advancements. “We already have a great foundation, so we communicate super well, and he understands, obviously, the technical coaching side, and I being able to bring my experience as an athlete, so both of our experiences come together really well, and being able to help the athletes and being able to figure out what's best for what competition should we go to, what skills work, what routines don't work and that's not something we've had before.”

Looking ahead, Williams is hopeful about the potential for growth despite the resource challenges. “Of course, we have a long way coming, and, of course, we need more resources, but being able to have people like myself being able to help Nicole Grant, being able to pilot these initiatives, I'm really excited about, and really, I think it's really great for the future of Jamaica Gymnastics.”

Williams believes this strategic leadership is a crucial step towards elevating Jamaica’s presence in the gymnastics world. “We have a lot of powerhouses like USA and Brazil; of course, they have the resources, but they also have people who know the sport really well and have people that support. And I think that's a great start for Jamaica, to start having people in the corner who understand the sport, understand what's needed, understand the athlete's point of view, to be able to support them, and hopefully that's a step forward towards more resources and more opportunities for the athletes,” she opined.

Jamaican gymnasts Alana Walker and Isabelle David delivered strong performances at the 2024 Pan American Artistic Gymnastics Championships, finishing 15th and 17th, respectively, in Santa Marta, Colombia. The competition, held from May 22-26, marked a historic achievement for Jamaica as both gymnasts reached the all-around finals.

 Head coach Mladen Stefanov expressed his pride in the gymnasts’ achievements. “I am so happy with Isabelle David and Alana Walker’s performance at the Pan Am Games 2024. Both of them got through the qualifying round and made it to the top 24 in the final. This is the first time that Jamaica has had two athletes in the all-around final. Our gymnasts were able to do their skills with confidence and really show their potential, making us proud. It was a long week of competing, and they had to compete two times in three days, which is very hard, but somehow they were able to pull it off. They were trained well, and I am so happy that we were a part of the 2024 Pan Am Games and represented Jamaica in the best way possible.”

 Alana Walker

Alana Walker, who secured a top-15 finish with a combined score of 46.867, reflected positively on her performance despite some challenges. She achieved scores of 8.900 on the vault, 7.30 on the uneven bars, 6.51 on the balance beam, and 6.865 on the floor exercise. “Although the finals didn’t go exactly as I had hoped, it was a great end to my 2024 season. I am proud of my top-15 finish for team Jamaica and I also want to say thank you to coaches Mladen and Mary [Marylin Pretov] for helping me through this competition. I look forward to continuing my gymnastics career at Stanford University.”

Isabelle David 

Isabelle David, who finished 17th with a total score of 45.867, was also pleased with her performance. She scored 9.40 on the vault, 7.5 on the uneven bars, 6.5 on the balance beam, and 6.967 on the floor exercise. “Even though our all-around finals didn’t go exactly as planned, I am very proud I hit eight out of eight routines while at Pan Ams. I am so grateful for the opportunity to have been here and represent Jamaica, and I am grateful to coaches Mary and Mladen for supporting everyone on the team during this competition. I am very happy with this end to my 2024 season and I am looking forward to opportunities to compete and represent Jamaica in the future.”

The success of Walker and David at the Pan American Championships underscores the progress of Jamaican gymnastics on the international stage, showcasing the nation’s potential and dedication to excellence in the sport.

West Indies white-ball coach Daren Sammy hailed his team’s performance after they passed their South Africa test with flying colours, culminating in a dominant eight-wicket victory at Sabina Park on Sunday. This win sealed a clean sweep of the three-match T20 International series, setting a positive tone for their final preparations ahead of the ICC T20 World Cup, which begins on June 1.

The West Indies secured their series victory with a comprehensive performance on Sunday, chasing down South Africa's target of 164 with 6.1 overs to spare. This win followed earlier victories on Thursday, May 23, by 28 runs and on Saturday, May 25, by 16 runs. The series was characterized by consistent team efforts, despite the absence of key players such as Rovman Powell, Nicholas Pooran, Shai Hope, Andre Russell, and Alzarri Joseph.

In the series finale, South Africa posted 163-8 from their 20 overs, with captain Rassie van der Dussen top-scoring with 51 off 36 balls. Debutant Wiann Mulder contributed a solid 36. The West Indies’ bowling attack was led by Player of the Series Gudakesh Motie, who took 2-21, supported by Shamar Joseph’s 2-26 and Obed McCoy’s 3-39.

The West Indies’ chase was spearheaded by an explosive opening partnership of 92 runs in just 6.4 overs between Johnson Charles and interim captain Brandon King. Charles, who was named Player of the Match for his blistering 69 off 26 balls, batted at a strike rate of 265, while King added 44 from 28 balls. Kyle Mayers (36 not out) and Alick Athanaze (6 not out) comfortably saw the hosts over the finish line.

Coach Darren Sammy, who led the West Indies to T20 World Cup victories in 2012 and 2016, praised his team’s all-around performance. "With the players that we had, we executed quite well,” he told Sportsmax.TV. “We were put under pressure in the Power Play in the second game but the way the guys responded and won convincingly; we got tested in the three departments – in the field, with the bat, and the ball – and the way the guys responded was just really good, so I would give them a nine (out of 10).”

Charles expressed satisfaction with his performance after struggling in the first two matches. “It was great. We have been working hard during the camp and in the series. Worked hard on our skills leading up to the World Cup, just enforcing the basics. Tried in the first two games, didn’t work out but came today (Sunday). It’s all about building confidence,” he said.

Stand-in captain Brandon King also shared his delight at leading the team to a commanding series win. “(I was) happy with my own performance,” he remarked. “Would’ve liked to carry my bat through to the end though. We understand each other’s games, playing a few years together. (This was) an important 3-0 win.”