Malik James-King's journey to becoming Jamaica's 400m hurdles national champion is a story of grit, determination, and unwavering resolve.

Battling through personal and professional challenges, James-King's triumph at the JAAA National Senior Championships –on his birthday nonetheless –not only secured him a first national title, but also earned him a coveted spot on Jamaica's team to this summer's Paris Olympic Games.

James-King produced a stunning performance to upset the more fancied World Championships finalist Roshawn Clarke and in the process, became the second fastest Jamaican in history with a breathtaking personal best 47.42 seconds. 

The fact that his previous personal best was 48.39s tells the remarkable story of James-King's progress, as he demonstrates that perseverance can overcome even the most daunting obstacles. He is now ranked only behind Roshawn Clarke’s national record 47.34 seconds set at the World Athletics Championships last year.

"It’s been a tough road, there were moments when I thought I wouldn’t make it this far, but I always believed in myself and the process," James-King told SportsMax.TV.

"Once you tell yourself you can do something, then it is very much possible because I honestly came out knowing I was going to run 47. I just wasn't sure if it would be 47 low or high, so I am just going to go back to the drawing board and get my mind more focused because I think I can run faster," he added.

The atmosphere at the National Stadium was electric on Friday as fans eagerly anticipated the men's and women's 100 finals, but James-King celebrating his 25th birthday, had a lot to prove and he delivered in fine style to whet the spectators appetites ahead of the main events.

Though left a bit back in the opening phase of the race, the diminutive athlete surged ahead in the closing stages, each hurdle he cleared was not just a step towards the finish line, but a symbolic overcoming of the hurdles he had faced in life. When he crossed the finish line, the crowd erupted in cheers, recognizing the monumental achievement of a new national champion.

James-King bettered Clarke (48.04s), who was overwhelmingly favoured to defend his national title, and Commonwealth Games silver medallist Jaheel Hyde (48.35s).

"I didn't panic and I wasn't concerned either (when Clarke and Hyde went out fast). I was actually focusing on clearing each hurdle, so I was just focusing on my lane and my execution and not any of my competitors," James-King declared.

"I know the closing stages of the race is when I am strongest, so I just used that to my advantage and came home strong. I really need to work on the first 200m of my race though, it is a little bit too slow and the other guys are really fast in that period. So I'll be working on that going forward," he noted.

James-King credits much of his National Championships success to the invaluable lessons learned during his maiden Diamond League outing. Competing against some of the best athletes in the world, he gained insights that transformed his approach to the sport. He placed fifth in 49.51s at the Prefontaine Classic in Eugene, Oregon. 

Prior to that, he clocked 48.39s to win at the Jamaica Athletics Invitational, and 49.09s at the Loas Angeles Grand Prix.

"The Diamond League was a game-changer for me. Competing at that level showed me what it takes to be among the best. The experience taught me about strategy, mental toughness, and the importance of consistency," James-King shared.

The former Calabar stalwart noted that observing and racing against seasoned athletes provided him with a deeper understanding of the nuances of the 400m hurdles. The exposure to different techniques and race strategies, he said was a eye-opener to refine his own approach, leading to improved performance.

"It was kind of scary because it was the first time coming out of my comfort zone, learning that these guys, they don't respect anyone and they're not afraid to run. So the first time running the Diamond League, I was like, they're way faster than me, they're way stronger than me, and they're more focused. 

"When I observe how they warm up, how they do everything, I was like, oh, damn, I'm not doing anything (to be at the level that they are). So I literally came back, talked to my management and support team and they were like, alright, so you know what you need to do. So there was a lot of buckling down, and a lot of focus, and I just came in here and just did what my coach said I could do," James-King revealed.

With a national title now to his credit, the Titans Track Club representative has already shifted focus to the Paris Olympic Games. Securing a spot on Jamaica's Olympic team is a dream come true for the young hurdler, but he is far from complacent.

"Winning the national title is just the beginning. I'm a lot more focused now and this (win) is a big motivation going forward. As I said, I'm not sure what the future holds, but I'm working to go to the finals at the Olympics. My preparation will be a lot more intense, a lot more watching videos of my performances to see where I can improve, and just going back to the joint board to work on strengthening the weak areas of my race," James-King ended.

Malik James-King produced a stunning performance to win his maiden national 400m hurdles title on day two of the JAAA National Senior and Junior Championships at the National Stadium in Kingston on Friday.

James-King became the second fastest Jamaican in the history of the event with a massive personal best 47.42, almost a full second faster than his previous personal best of 48.39 done earlier this season, to claim the win.

National and World junior record holder and World Championship finalist Roshawn Clarke ran 48.04 in second while Commonwealth Games silver medallist Jaheel Hyde ran 48.35 for third.

“I just executed my race as best as I could,” James-King said after his stunning performance.

“I was just focusing on how I train, taking every hurdle as they come. I wasn’t really watching anyone and just running my race,” he added.

Regarding the time, James-King said he’s more excited than surprised.

Clarke was happy to get on his first Olympic team.

“The strategy tonight was to execute as best I could, get myself in the top three and make the team and work from there,” he said.

“I wanted to go faster but I made the team so I can’t complain,” he added.

World Championship finalist and national record holder Roshawn Clarke and Malik James-King led all qualifiers to the final of the Men’s 400m hurdles final on day one of the JAAA National Senior and Junior Championships at the National Stadium in Kingston on Thursday.

James-King, who ran a personal best 48.39 at the Jamaica Athletics Invitational in May, was the fastest qualifier on Thursday with a fast 48.68 to win his semi-final.

Clarke, who finished fourth at last year’s World Championships in Budapest, was the second fastest qualifier with 49.06 to win his semi-final while the third semi-final was won by 2014 National champion Roxroy Cato in 49.48.

The other finalists include Assinie Wilson (49.88), Jaheel Hyde (50.02), Antonio Forbes (50.39), Robin Black (50.45) and Demar Murray (50.54).

The final is scheduled for Friday.

The excitement is building for the inaugural Jamaica Athletics Invitational (JAI), set to take place at Kingston's National Stadium on May 11, 2024, with a stellar line-up of track and field stars ready to dazzle the crowds.

Among the highly anticipated events is the men's 110m hurdles, featuring Olympic champion Hansle Parchment and Commonwealth Games champion Rasheed Broadbell. They will be joined by standout American hurdler Daniel Roberts, promising a thrilling battle over the barriers.

In addition to the hurdles spectacle, the sprint events will showcase talents such as recently crowned World Indoor 60m champion Julien Alfred, making her return to Jamaica after her high school years. Joining her are international sensations like Great Britain's Dina Asher Smith and two-time world champion Abby Steiner, ensuring top-class competition on the track.

The men’s sprints is promising to equally captivating with Zharnel Hughes, Marvin Bracy, Trayvon Brommel, Abdul Hakim Sani-Brown and Fred Kerley confirmed for the meet.

The 400m races will see world championship gold medalist Alexis Holmes taking on Jamaican quarter-milers Charokee Young and Stacey-Ann Williams in the one-lap sprint, while Commonwealth Games medalist Matthew Hudson-Smith leads the men's charge.

Two-time world championship 400m hurdles bronze medallist Rushell Clayton will go to head to head with the outstanding Shamier Little while Pan American champion Jaheel Hyde will take on World Championship bronze medalist Kyron McMaster over the 400m hurdles.

Field events will be equally captivating, with Jamaican prodigy Jaydon Hibbert and Donald Scott confirmed for the triple jump. Two-time world championship silver medalist Shanieka Ricketts will clash with 2024 World Indoor Champion Thea Lafond of Dominica in the women's event.

Fedrick Dacres, the 2019 World Championship silver medalist, will add excitement to the men's discus event.

Ludlow Watts, chairman of the local organizing committee, emphasized the significance of the JAI in showcasing international talent in Jamaica. 

“Those who might have thought that the days of staging of international events by the JAAA are over you will now know we jus’ a come,” said Ludlow Watts, who is chairman of the local organizing committee. “JAI will feature 14 international events; 10 running events and four field events. The international segment will be held between 7:30 and 9:30 pm. There will also be a developmental segment between 6 and 6:30 pm. That segment is to provide opportunity for those who did not get into the main event.

"We want every Jamaican to be in the stadium. We would like a full cheering stadium."

Ticket prices have been designed to ensure that the National Stadium will be filled to capacity for the meet. As such finish-line tickets for the Grand Stand will be sold for JMD$3000 with seats in all other sections of the stand fetching a price of JMD$2500. The Bleacher seats will be free.

Tickets for the event will be available online from April 22 to May 4 and can be purchased at the Jamaica Pegasus in Kingston and the National Stadium Ticket Office from May 8 to 11.

 In a splendid affair at the luxurious Marriott Hotel in Aventura, the Pan American Sport Organization (PASO) held its Gala Awards Ceremony recently, hosting a distinguished guest and 400m hurdles gold medalist, Jaheel Hyde, who was celebrated for his remarkable achievement at the 2023 Pan American Games.

The event became more than a gala; it transformed into a Wolmerian reunion, bringing together Jamaica Olympic Association (JOA) President Christopher Samuda, and JOA Secretary General/CEO, Ryan Foster, both maroon and gold alumni and esteemed PASO commission members.

The reunion was elevated with the presence of Jaheel Hyde, a Wolmer's Boys' School alumnus, whose stellar performance on the international stage earned him the prestigious 400m hurdles gold.

Jaheel Hyde, adorned with numerous gold medals from his junior endeavors and the 2022 Commonwealth Games silver in Birmingham, now sets his sights on the grandest stage of all—the Paris 2024 Olympic Games. The gala served as a moment of recognition for Hyde's historic achievement, marking his first gold at the senior level in international competition.

As Hyde basks in the glory of his Pan Am Games triumph, the journey continues, with the Paris Olympics looming on the horizon. Eager to add another illustrious chapter to his sporting journey, Hyde prepares to face formidable competitors, aspiring to clinch the coveted gold medal and etch his name in the annals of sporting history.

Jaheel Hyde emerged victorious in the men’s final of the 400m hurdles and at the 2023 Pan American Games in Santiago, Chile on Friday.

 In winning Jamaica’s first gold medal of the games, Hyde clocked 49.19 for a comfortable victory over Brazil’s Matheus Lima, who won the silver medal in a time of 49.69. Cuba’s Yoao Illas was close behind in third in 49.74.

To date, Jamaica has so far won five medals at the games – one gold and four bronze medals – at the games.

Kyron McMasters of the British Virgin Islands as well as Jamaica’s Roshawn Clarke and Jaheel Hyde advanced to the semi-final round of the 400m hurdles during the opening session of the second day of action at the 2023 World Athletics Championships in Budapest, Hungary on Sunday.

McMaster, the two-time Commonwealth Games champion, won the second of the five heats in 48.47 ahead of Estonia’s Rasmus Magi (48.58) and the USA’s Trevor Bassit, who clocked in at 48.74. Kenya’s Wiseman Were Mukhobe was the final automatic qualifier from the heat when he finished fourth in 49.10.

Clarke, 19, who equaled the World U20 record of 47.85 at Jamaican national championships in July, was the fastest of the Caribbean men to advance, clocking 48.39 while finishing third in Heat 4 of the preliminary round.

The heat was won by Germany’s Joshua Abuaku in 48.47 ahead of Estonia’s Rasmus Magi (48.58) and the USA’s Trevor Bassit, who clocked in at 48.74. Nigeria’s Ezekiel Nathaniel was fourth in a personal best of 48.47.

Hyde finished second in his heat, the last of the five, in 48.63. Rai Benjamin of the USA won the heat in 48.35 with Japan’s Kazuki Kurokawa third in 48.71, a season’s best. Costa Rica’s Gerald Drummond was the other automatic qualifier in 48.73.

Also through were medal favourites Karsten Warholm, the Olympic champion and world record holder and Brazil’s Alison Dos Santos, who clocked 48.76 and 48.12, respectively.

Janieve Russell can now call herself a five-time Jamaican champion after she won a thrilling 400m hurdles final on day two of the JAAA/Puma national Senior and Junior Athletics Championships at the National Stadium on Friday.

Russell, the reigning Commonwealth Games gold medallist, produced a season’s best 53.75 to hold off the fast finishing Andrenette Knight (53.78) and Rushell Clayton (53.81) who finished second and third.

For Knight, this serves as redemption. Last year, she missed out on a national title after falling with 100m to go in the final after leading the whole race.

On the men’s side, Roshawn Clarke produced one of the performances of the Championships to win his maiden national senior crown.

Clarke, still only 19, brought the National Stadium crowd into a frenzy with a brilliant, world junior record-equaling 47.85. Clarke’s time also puts him second on Jamaica’s all-time list for the event behind Winthrop Graham’s 47.60 done in 1993.

Commonwealth Games silver medallist and three-time national champion, Jaheel Hyde, was second in a season’s best 48.45 while Assinie Wilson ran a massive personal best 48.50 for third.

Barbadian sprint hurdler Shane Brathwaite, Jamaican sprinter Natalliah Whyte and 400m hurdler Andrenette Knight were among the Caribbean winners at the Music City Track Carnival in Nashville, Tennessee on Saturday.

The 33-year-old, a two-time World Championship finalist and Commonwealth games silver medallist, ran a season’s best 13.58 for victory over Great Britain’s Joshua Zeller (13.67) and Haiti’s Yves Cherubin who also ran a season’s best 13.71.

Whyte, 25, ran a personal best 22.39 to win the 200m ahead of American Candace Hill (22.57) and Ivorian Jessika Gbai (22.69). Whyte also finished sixth in the 100m in a season’s best 11.13. The event was won by American teenager Shawnti Jackson in a personal best 10.89 ahead of countrywomen Kortnei Jackson and Brittany Brown, who both ran 11.06. BVI’s Adaejah Hodge was seventh in 11.20.

Knight ran a season’s best 54.20 for victory in the Women’s 400m hurdles ahead of the USA’s Deshae Wise (56.07) and USVI’s Michelle Smith (56.83). Tia-Adana Belle of Barbados won the B section in a season's best 55.51 ahead of the USA's Kaila Barber (56.16) and Bianca Stubler (56.20).

Antigua’s Cejhae Greene ran a season’s best 10.11 for third in the Men’s 100m. American Brandon Carnes ran a personal best-equaling 10.02 to win ahead of countryman J.T Smith, who ran his own personal best 10.09. Jamaican Jelani Walker ran 10.20 in sixth.

In the Men’s one lap event, Javon Francis ran a season’s best 45.10, his fastest time since 2018, to finish second behind American Bryce Deadmon (44.72). Evan Miller was third in 45.20.

The Men’s 400m hurdles saw Commonwealth Games silver medallist, Jaheel Hyde, run a season’s best 48.57 for second behind American Taylor McLaughlin’s personal best 48.38. David Kendziera ran 49.04 for third. Marvin Williams ran a season's best 50.58 for second in the B section behind USA's Drake Schneider (49.75). Sam Hartman ran 50.59 for third.

In the field, Trinidad & Tobago's Portious Warren threw 17.99m for second in the Women's shot put behind American Jalani Davis who threw a personal best 18.64m. Jamaica's Lloydricia Cameron threw 16.50m for third.

Texas A&M senior and Jamaican World Championship finalist Lamara Distin jumped 1.90m to win the high jump at the Razorback Invitational in Fayetville, Arkansas on Friday.

The reigning NCAA Champion won ahead of teammate Bara Sajdokova who recorded a new personal best clearance of 1.83m while Arkansas’ Sydney Billington cleared the same height for third.

Jamaican 400m hurdler Jaheel Hyde opened his 2023 season with a second-place finish in the 200m.

Hyde ran 21.40 to win section one of the Men’s open 200m ahead of Americans Grant Williams (21.86) and Ian Braxton (22.88). American 2019 100m World Champion Christian Coleman was the overall winner with a 20.64 effort to win section two ahead of fellow Americans Will London (21.45) and Khallifah Rosser (21.70).

The 25-year-old Hyde is looking to replicate an excellent 2022 season which saw him win 400m hurdles silver at the Commonwealth Games in Birmingham. Hyde also got to the final of the event at the World Championships in Eugene, finishing sixth in a personal best 48.03.

Elsewhere, Jamaican Arkansas senior Carey McLeod jumped 8.09m for second in the long jump behind Florida State junior Jeremiah Davis’s personal best and meet record 8.21m. LSU senior Brandon Hicklin was third with 7.97m.

Jamaica’s men were the only Caribbean nation to crack the top ten for the most points accumulated at the 2022 World Championships in Oregon in July.

The team, who is in a rebuilding phase after dominating men’s track and field for almost a decade, finished in a three-way tie for fifth on the table with 20 points. Eight points are accumulated for first place and a point for eighth.

Hosts USA, thanks to standout performances from the likes of Noah Lyles, Michael Norman and Fred Kerley to name a few, absolutely dominated the Championships and finished at the top of the table with 118 points.

The rest of the top ten was rounded out by Kenya (46), Great Britain (28), Canada (24), Jamaica (20), Ethiopia (20), Uganda (20), Norway (17), Spain (17) and South Africa (12).

Jamaica’s only medal came in the 4x400m where the team of Akeem Bloomfield, Jevaughn Powell, Nathon Allen and Christopher Taylor ran 2:58.58 for silver behind the USA.

They also finished just outside the medals in the 4x100m where Akeem Blake, Oblique Seville, Yohan Blake and Jelani Walker combined to run 38.06 to finish behind Canada (37.48), USA (37.55) and Great Britain (37.83).

Individually, Seville had the best performance finishing fourth in the 100m in 9.97 behind the American trio of Fred Kerley (9.86), Marvin Bracy (9.88) and Trayvon Bromell (9.88).

Jamaica’s other two individual finalists to place in the top eight were Jaheel Hyde who finished sixth in the 400m Hurdles and Christopher Taylor who finished seventh in the 400m.

Rasheed Broadbell, Jaheel Hyde and Rovman Powell are the three nominees for the 2022 RJR Gleaner National Sportsman of the Year award.

2022 was sprint hurdler Rasheed Broadbell’s break-away season. After finishing second at the National Championships in Kingston, Broadbell overcame a sub-par performance at the World Championships to win the 110m hurdles title at the Commonwealth Games with a time of 13.08 seconds. After a series of good Diamond League performances, including becoming the third Jamaican to run sub-13 seconds in the sprint hurdles with an outstanding run of 12.99 seconds in Lausanne, Switzerland, Broadbell went on to take the silver medal at the Diamond League Final in Zurich in 13.06 seconds. He finished the year ranked 4^th in the 110m hurdles.

National Champion, Jaheel Hyde, was brilliant at the National Championships in Kingston, taking the 400m hurdles title in 48.51 seconds. He then ran a personal best of 48.03 in the final of the 400m hurdles at the World Championship. Hyde took the silver medal at the Commonwealth Games in 49.78 seconds, to cap a good season.

Rovman Powell started 2022 with a bang. In the international T20 competition, he scored a century (107) against England and followed that up with 68 not out against India, and 61 not out against Bangladesh. Powell then led Jamaica to two famous Caribbean victories, winning the Caribbean Premier League T20 Tournament, with the Jamaica Tallawahs, and the Caribbean Super 50 League with the Jamaica Scorpions. Both victories owed much to his astute captaincy and calculated and important batting contributions.

The winner will be announced at the RJR Gleaner National Sportsman and Sportswoman of the Year Awards Ceremony at the Jamaica Pegasus on January 23.

Olympic Champion Hansle Parchment safely advanced to the final of the Men’s 110m hurdles at the Commonwealth games in Birmingham on Tuesday.

Parchment, who made it to the final of the event at the World Championships in Eugene before being unable to run after picking up a hamstring injury in the warm-up, ran a composed race to win heat one in 13.33 ahead of teammate Orlando Bennett (13.40).

Barbadian World Championship finalist Shane Brathwaite will also be in the final after finishing fourth in 13.42 and advancing as a fastest loser.

The fastest qualifier for the final came from heat two as Jamaican World Championship semi-finalist Rasheed Broadbell stormed to a season’s best 13.16 to win.

World Championship finalist Jaheel Hyde of Jamaica advanced to the final of the Men’s 400m hurdles alongside Kyron McMaster of the British Virgin Islands. The pair finished first and second in heat two in 49.60 and 49.78, respectively.

Shericka Jackson, Shelly-Ann Fraser-Pryce and Elaine Thompson-Herah all advanced to the final of the women’s 200m at the World Athletics Championships in Eugene on Tuesday.

Jackson, who won silver in the 100m in a personal best 10.73 on Sunday, looked magnificent in semi-final 1, cruising to 21.67 to win and advance to the final.

100m bronze medallist and double Olympic champion Elaine Thompson-Herah finished third in semi-final 2 in a season’s best 21.97 to advance to the final as a fastest loser. The USA’s Tamara Clark ran 21.95 to win while defending world champion Dina Asher-Smith ran a season’s best 21.96 for second.

Newly-crowned 100m champion Shelly-Ann Fraser-Pryce was also impressive in semi-final 3, running a season’s best 21.82 to win ahead of US champion Abby Steiner (22.15).

Dominican Republic Mixed Relay gold-medallist Alexander Ogando continued his brilliant world championships so far with a personal best and national record 19.91 to win semi-final 1 of the men’s 200m.

Trinidadian 2017 World Championship bronze medallist Jereem Richards of Trinidad & Tobago finished third in semi-final 2 in a brilliant 19.86 to advance to the final as a fastest loser. American defending champion Noah Lyles ran a brilliant 19.62 to win the race while Olympic silver medallist Kenny Bednarek, also of the USA, ran a season’s best 19.84 for second.

In the women’s 400m hurdles, Jamaican champion Janieve Russell ran 54.42 to win heat 2 and advance to the semi-finals.

Panama’s Gianna Woodruff ran 55.21 to finish third in semi-final 3 and progress. Jamaica’s Shiann Salmon produced 54.01 in heat 4 to finish second and advance while her teammate, 2019 World Championship bronze medallist Rushell Clayton finished fourth in heat 5 in 54.99 to advance.

Jaheel Hyde ran a new personal best 48.03 for sixth in the men’s 400m hurdles final. Brazilian world leader Alison Dos Santos dominated to win gold in a championship record 46.29 while Americans Rai Benjamin (46.89) and Trevor Bassitt (47.39) were second and third.

2020 Olympic Champion Hansle Parchment ran 13.17 to advance to the semi-finals of the 110m hurdles at the World Athletics Championships in Eugene on Saturday.

Parchment’s time was second fastest in qualifying behind American defending World Champion Grant Holloway’s 13.14.

Also advancing to the semi-finals were Jamaicans Rasheed Broadbell (13.36) and Orlando Bennett (13.55) as well as Barbados’ Shane Brathwaite (13.47).

The Men’s 400m hurdles saw four Caribbean athletes progress to the semi-finals.

Jamaica’s Kemar Mowatt ran 49.44 to finish second in his heat behind Olympic bronze medallist and 2022 world leader Alison Dos Santos of Brazil (49.41).

Mowatt’s Jamaican teammate Jaheel Hyde finished third in his heat in 50.03 behind Norewgian Olympic Champion and world record holder Karsten Warholm (49.34) and Belgium’s Julien Watrin (49.83).

Jamaica's Shawn Rowe finished sixth in heat four but his time of 49.51 was good enough to see him advance.

Kyron McMaster of the British Virgin Islands also advanced safely after a 49.98 effort for fourth in his heat behind the USA’s Khalifah Rosser (48.62), Ramsey Angela of the Netherlands (49.62) and Sweden’s Carl Bengstrom (49.64). American Olympic silver medallist Rai Benjamin ran 49.06 to in his heat and also safely advance.

In the field, Shanieka Ricketts, Kimberley Williams and Ackelia Smith all advanced to the final of the Women’s triple jump.

Ricketts jumped 14.45m to advance with the fifth furthest jump in qualifying while Smith was eighth furthest with a personal best 14.36m. Williams was the 12^th furthest jumper in qualifying with 14.27m.

Ana Lucia Jose Tima of the Dominican Republic had the third farthest jump in qualifying with a new national record 14.52m while Dominica’s Thea Lafond (14.39m) and Cuba’s Leyanis Perez Hernandez (14.30m) will also be in Monday’s final. Venezuelan world record holder Yulimar Rojas led all qualifiers with 14.73m.

Jamaicans Lamara Distin and Kimberly Williamson both jumped 1.90m to advance to the final of the Women’s high jump.