JAMES-KING...Once you tell yourself you can do something, then it is very much possible.
Malik James-King's journey to becoming Jamaica's 400m hurdles national champion is a story of grit, determination, and unwavering resolve.
Battling through personal and professional challenges, James-King's triumph at the JAAA National Senior Championships –on his birthday nonetheless –not only secured him a first national title, but also earned him a coveted spot on Jamaica's team to this summer's Paris Olympic Games.
James-King produced a stunning performance to upset the more fancied World Championships finalist Roshawn Clarke and in the process, became the second fastest Jamaican in history with a breathtaking personal best 47.42 seconds.
The fact that his previous personal best was 48.39s tells the remarkable story of James-King's progress, as he demonstrates that perseverance can overcome even the most daunting obstacles. He is now ranked only behind Roshawn Clarke’s national record 47.34 seconds set at the World Athletics Championships last year.
"It’s been a tough road, there were moments when I thought I wouldn’t make it this far, but I always believed in myself and the process," James-King told SportsMax.TV.
"Once you tell yourself you can do something, then it is very much possible because I honestly came out knowing I was going to run 47. I just wasn't sure if it would be 47 low or high, so I am just going to go back to the drawing board and get my mind more focused because I think I can run faster," he added.
The atmosphere at the National Stadium was electric on Friday as fans eagerly anticipated the men's and women's 100 finals, but James-King celebrating his 25th birthday, had a lot to prove and he delivered in fine style to whet the spectators appetites ahead of the main events.
Though left a bit back in the opening phase of the race, the diminutive athlete surged ahead in the closing stages, each hurdle he cleared was not just a step towards the finish line, but a symbolic overcoming of the hurdles he had faced in life. When he crossed the finish line, the crowd erupted in cheers, recognizing the monumental achievement of a new national champion.
James-King bettered Clarke (48.04s), who was overwhelmingly favoured to defend his national title, and Commonwealth Games silver medallist Jaheel Hyde (48.35s).
"I didn't panic and I wasn't concerned either (when Clarke and Hyde went out fast). I was actually focusing on clearing each hurdle, so I was just focusing on my lane and my execution and not any of my competitors," James-King declared.
"I know the closing stages of the race is when I am strongest, so I just used that to my advantage and came home strong. I really need to work on the first 200m of my race though, it is a little bit too slow and the other guys are really fast in that period. So I'll be working on that going forward," he noted.
James-King credits much of his National Championships success to the invaluable lessons learned during his maiden Diamond League outing. Competing against some of the best athletes in the world, he gained insights that transformed his approach to the sport. He placed fifth in 49.51s at the Prefontaine Classic in Eugene, Oregon.
Prior to that, he clocked 48.39s to win at the Jamaica Athletics Invitational, and 49.09s at the Loas Angeles Grand Prix.
"The Diamond League was a game-changer for me. Competing at that level showed me what it takes to be among the best. The experience taught me about strategy, mental toughness, and the importance of consistency," James-King shared.
The former Calabar stalwart noted that observing and racing against seasoned athletes provided him with a deeper understanding of the nuances of the 400m hurdles. The exposure to different techniques and race strategies, he said was a eye-opener to refine his own approach, leading to improved performance.
"It was kind of scary because it was the first time coming out of my comfort zone, learning that these guys, they don't respect anyone and they're not afraid to run. So the first time running the Diamond League, I was like, they're way faster than me, they're way stronger than me, and they're more focused.
"When I observe how they warm up, how they do everything, I was like, oh, damn, I'm not doing anything (to be at the level that they are). So I literally came back, talked to my management and support team and they were like, alright, so you know what you need to do. So there was a lot of buckling down, and a lot of focus, and I just came in here and just did what my coach said I could do," James-King revealed.
With a national title now to his credit, the Titans Track Club representative has already shifted focus to the Paris Olympic Games. Securing a spot on Jamaica's Olympic team is a dream come true for the young hurdler, but he is far from complacent.
"Winning the national title is just the beginning. I'm a lot more focused now and this (win) is a big motivation going forward. As I said, I'm not sure what the future holds, but I'm working to go to the finals at the Olympics. My preparation will be a lot more intense, a lot more watching videos of my performances to see where I can improve, and just going back to the joint board to work on strengthening the weak areas of my race," James-King ended.
Sherdon Cowan is a five-time award-winning journalist with 10 years' experience covering sports.
Olympic champion Noah Lyles proposes to Jamaican girlfriend Junelle Bromfield, receives global track and field support
Olympic 100m champion Noah Lyles and his Jamaican girlfriend, quarter-miler Junelle Bromfield, are officially engaged, marking a significant moment in their relationship. Lyles recently shared a heartwarming video on Instagram, where he proposed to Bromfield in a beautifully orchestrated setting that has since drawn congratulations from track and field stars worldwide.
In the video, Lyles, with in a giant heart made of rose petals with the words "Will You Marry Me?" displayed, asked Bromfield for her hand in marriage. Bromfield, wearing a shimmering silver gown, accepted the proposal, showing off a stunning engagement ring as Lyles knelt before her. The post was captioned with a touching message from Lyles: "To My Future Wife, I Will Love You Forever."
The couple, who have been together for several years, have endured challenges, including recent cyber-bullying directed at Bromfield after Lyles revealed that she sometimes shares insights into Jamaican track and field training groups. Despite the adversity, their bond has only grown stronger, and the engagement is a testament to their resilience and love for one another.
Lyles’ Instagram post quickly garnered congratulatory messages from several global track and field stars, including Dina Asher-Smith of Great Britain, Jamaica’s Charokee Young, French hurdles star Cyrena Samba-Mayela, and Alyshia Miller-Powell, wife of former 100m world record holder Asafa Powell. Olympic gold medalist Alexis Holmes, retired sprint hurdlers Jasmine Stowers and Dawn Harper-Nelson, Jamaican Olympian Shashalee Forbes, and fellow Olympian Andrenette Knight were also among the many who sent their best wishes.
Notably, Jamaican Olympian and Member of Parliament Juliet Cuthbert Flynn was also among the well-wishers, celebrating the couple’s joyful moment.
With the support of the global athletics community behind them, Lyles and Bromfield now look forward to their future together as they prepare to embark on the next chapter of their lives.
“I don’t feel like I’ve made it yet”- Olympic champion Julien Alfred hungry for more success
Julien Alfred’s 2024 season was one for the books and the St. Lucian superstar is eyeing even more success going forward.
The 23-year-old began her first full season as a professional athlete with a six-race win streak in the indoor 60m, culminating with her first major global title at the World Indoor Championships in Glasgow, Scotland on March 2.
The 2023 Bowerman Award winner then embarked on a spectacular outdoor season which saw her become her country’s first ever Olympic medallist by winning 100m gold in Paris in a national record 10.72 in August before closing out her season by winning the 100m title at the Diamond League final in Brussels in 10.88 in September.
Alfred also won 200m silver at the Olympics in 22.08.
As a result of her exploits on the track, Alfred has been subject of an appropriate week of celebration by her home country St. Lucia since her return on September 24.
Alfred was greeted by a parade of fans upon her arrival to the island, September 27 was formally recognized by the St. Lucian Government as ‘Julien Alfred Day’ going forward, a mural celebrating her was painted at her alma mater Ciceron Primary School and she was named as a Tourism Ambassador for St. Lucia.
With all that being said, Alfred still feels like there is more work to do to solidify her legacy in the sport.
“I don’t feel like I’ve made it yet,” Alfred said on the latest episode of Out d Blocks on the SportsMax TV YouTube Channel.
“That alone keeps me pushing and going for more,” she added.
Most people with her accolades, even after just one year, would get comfortable and feel like they’ve already solidified themselves as a staple in their respective field but not Alfred.
“There are accolades that I still want in my life and my career. Yes, I accomplished an Olympic gold, World Indoors, Diamond League final winner but I don’t have accolades in the World Championships outdoors yet,” Alfred said.
“Even the 200m title at the Olympics. I feel like there’s still more I can chase and go after and just leave my legacy and pay tribute to all those who pour into me and give back to them in such a way,” she added.
After a grueling NCAA season, Alfred competed at the World Championships in Budapest in 2023. She got to the final of the 100m, finishing fifth in 10.93 before narrowly missing out on a medal in the 200m final, running 22.05 for fourth.
If her 2024 form is a precursor, Alfred could be in for a massive World Championships in Tokyo in 2025.
Barbados up to 77 medals at Huntsman World Senior Games in Utah
Patrons were treated to a dominant display from Barbados’ 61-member team at the 37th annual Huntsman Senior Games at the Greater Zion Stadium on the campus of Utah Tech University.
The Caribbean nation compiled 77 medals across two sports, athletics and cycling, from Tuesday to Friday.
In athletics, the squad of 33 managed 74 medals over three days of competition, with the women leading the table on 14506, nearly doubling Utah’s 7834 in second place, and the men a commendable ninth with 2424 points.
Ainsley Lovell alone had 13 of Barbados’ 40 gold medals, competing across multiple events in the women’s 70-74, 64+, and 70+ divisions. She won gold in the 50m, 100m, 200m, 400m, 800m, 1500m, 3000m, long jump, and standing long jump.
Jennifer Swanston-Jones seized victory in the women’s 65-69 50m, 100m, 200m, javelin throw, long jump, shot put, and triple jump. She also had silver in high jump and standing long jump.
Gloria Crookendale came out on top in the women’s 75-79 and 75+ 50m, the 75-79 100m, 70-79 200m, 75-79 200m, and 75-79 standing long jump. She was a bronze medallist in discus throw as well.
Kathy Harper-Hall, who has won over 100 medals since Barbados first competed at these games 21 years ago, added to her tally with gold in the women’s 85-89 and 80+ categories, taking the 100m, 200m, and standing long jump titles.
Janita Austin will return home with four gold medals, in the women’s 70-74 and 70-79 discus throw, the 70-74 and 70+ high Jump, and silver in the shot put, javelin throw, long jump, and standing long jump.
Wendy Barrow-Smith captured gold in the women’s 65-69 discus throw and standing long jump, silver in the shot put, silver in the 60-69 standing long jump, and silver in the 65-69 triple jump.
On the men’s side, Willaby Bourne was among the standouts. In the 75-79 class, he won the 400m, got silver in the 200m, and helped his team to silver in 4×100m. Atherley Burrowes was victorious in the men’s 65-69 200m and 400m.
The four-member cycling team enjoyed their moments of glory as well, with Alan Cadogan winning bronze in the hill climb and silver in the criterium, while Ronald Harding took bronze in the latter.
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