Jamaica's hammer throw standard bearer Nayoka Clunis
To throw as far as you can, is a simple concept, but there is something beautiful about the moment when hard work fuelled by stubborn determination, and just the mere need to rise above challenges, combine to create a seemingly effortless mark.
Such is the case of Jamaica’s hammer thrower Nayoka Clunis, who charted and has now completed the first phase of her course towards top level competition, as she not only achieved a personal best mark of 71.18 metres along the way but will be the first –male or female –to represent the island in the discipline at the upcoming World Athletics Championships.
In fact, just making the country’s team to Budapest, is testament of Clunis’s growth and unwavering desire to make it big to honour her now deceased mother Michelle Morgan and Grandmother Letta Black, both of whom serve as the reason why she continues to smile in the face of adversities.
“They are my main motivation. Seeing how these two women made things happen in their lives, despite the difficulties they faced with little help, really gave me the will I need to overcome all the challenges I’ve faced,” Clunis told Sportsmax.tv.
Those challenges the now 27-year-old refers to are those that came with living in a fairly unsafe space, and so she sought solace in sports, netball in particular, which she declared was her first love.
“I got into track and field because my life wasn’t in the greatest place and my netball coach thought it would be a good idea to get me away from home and stay safe even for a few hours. Netball was my first love. I remember my mom playing netball and after she passed away, I did everything I could to follow in her footsteps, but things just didn’t work out where that is concerned,” she shared.
So started her journey in track and field where she tried her hand and feet at various disciplines to include the sprints, before injury forced her to take up javelin, shot put, discus and later heptathlon, before she inevitably finding her niche –hammer throw.
In a discipline which arguably favours power and technique over passion, it wasn’t necessarily easy for Clunis, as her best throw back in 2016 was marked at 50.23m, but she eventually found her footing and now seven years later, she breached 71m, not once, but three times in quick succession.
The first was 71.13m in Idaho, with the second coming on July 14, when she hit her new lifetime best of 71.18m and two days later, Clunis, a four-time National champion, launched the instrument to 71.11m. All marks were achieved at separate meets, mere weeks after Clunis claimed another Jamaica title with a 70.17m throw.
“As everything in life, change is challenging. Specializing is challenging, but I always knew I’m destined for more and even though I am not yet at the point in my life where I want to be, I’m satisfied with where I am at and I remain hungry to see how much more I can give,” Clunis said.
“Making a career, however, has been extremely difficult because throwers don’t get paid compared to other events. So, the journey has been difficult but I’m hoping it will get easier with sponsorship,” she noted.
Still, there remains a willingness to succeed and a sense that the mood, and, by extension, Clunis’s attitude has changed for the better in recent years.
Clunis believes her lifetime best throw was long overdue and was accomplished due to the exact combination of her biomechanics, physical attributes and excellent technique.
“I am pleased and grateful that I’ve gotten to the point of my career where I’m able to throw lifetime bests, but there’s more there and, like I said, I’m hungry. This tells me the consistency is important and a big throw is coming. This tells me that I’m becoming the athlete I’ve always dreamt of being, and so I am working on myself one day at a time,” she said.
The frightening sense of determination in Clunis’s tone is very much understandable, given the fact that she has improved leaps and bounds over the past year, and it has given her a new-found confidence and perspective on what is possible.
“Qualifying for the Olympic Games would be amazing and not being able to do so yet is my motivation over the season. I believe next year is going to be great, I am just focusing on the little things that I need to do in order to achieve the Automatic Qualifying standard, as it would be honestly amazing to hit 74m.
“I just want to catapult my self-belief in a whole different league. Throwing 71m so consistently this season has been a dream and I want more so I’m patiently working until the marks come,” the bubbly athlete revealed.
“For now, my main goals at this point are to gain sponsorship leading to the Olympic Games because I would like to focus on training…like really get the opportunity to focus on training and see how great I can be with help,” she ended.
Sherdon Cowan is a five-time award-winning journalist with 10 years' experience covering sports.
Jamaican Olympian Aleen Bailey and husband Joseph Taylor expecting first child, celebrate with baby shower with family and friends
Jamaican Olympian Aleen Bailey and her husband Joseph Taylor are celebrating an exciting new chapter in their lives as they prepare to welcome their first child. The couple marked the occasion with a heartwarming baby shower on Sunday, attended by close family and friends, including collegiate coach and close friend Soyini Thompson, and former Jamaican thrower Zara Northover, who presided over the couple’s wedding in November 2023.
Bailey, a decorated athlete, has had an illustrious career on the track. A seven-time Carifta Games gold medalist, Bailey rose to global prominence when she won gold at the 2004 Athens Olympics as a member of Jamaica’s 4x100m relay team. Her relay success continued, with another gold medal at the 2009 World Athletics Championships in Berlin, Germany. Throughout her career, Bailey represented Jamaica with distinction, earning numerous accolades in the national colours, making her one of the country's most celebrated sprinters.
(Soyini Thompson Facebook)
Aleen and her husband Joseph are all smiles with their dear friend Zara Northover on Sunday.
The baby shower was a joyful gathering filled with love and anticipation for the couple’s impending parenthood. Surrounded by their support system, Bailey and Taylor celebrated the next step in their journey together, a journey that began when they tied the knot under the warm Jamaican sun in a beautiful ceremony at the St Andrew Scots Kirk United Church in Kingston.
Their wedding, officiated by Reverend Nigel Nusey and longtime friend Northover, was a heartfelt celebration of love, faith, and the powerful bond shared by two outstanding athletes. Northover, Bailey’s former roommate during the 2008 Beijing Olympics, expressed her gratitude for being a part of the couple’s journey, reflecting on the significance of God’s blessing in their marriage.
The couple’s reception at the ROK Hotel in downtown Kingston was a further testament to the love they share, surrounded by family, friends, and members of the athletic community that has played such an important role in their lives.
Now, as they prepare to welcome their first child, Bailey and Taylor are entering a new chapter, continuing their journey of love and family. The support from their friends and loved ones was palpable at the baby shower, a day filled with happiness, excitement, and anticipation for the new arrival.
Shelly-Ann Fraser-Pryce reflects on the sixth anniversary of her statue at Independence Park
Two-time Olympic 100m champion and five-time World 100m champion, Shelly-Ann Fraser-Pryce, has marked the sixth anniversary of the statue erected in her honour at Independence Park in Kingston. The statue, which was unveiled on October 14, 2018, stands as a symbol of her incredible achievements and contributions to athletics.
On Monday, the legendary sprinter took to Facebook to reflect on the momentous occasion, posting, "Growing up, statues represented important people who were no longer alive. October 14, 2018, was a monumental feeling to see yourself larger than life with your very own eyes."
The unveiling of Fraser-Pryce’s statue, which took place six years ago, drew government officials, diplomats, and loyal fans to the National Stadium, despite heavy rain associated with a broad trough across the western Caribbean. The ceremony lasted over two hours, with various speakers praising Fraser-Pryce, the Beijing 2008 and London 2012 Olympic 100m gold medallist, for her remarkable career and her inspirational journey.
Prime Minister Andrew Holness unveiled the statue during the special ceremony at Statue Park, where other Jamaican sporting greats are also immortalized.
Back then, Fraser-Pryce, reflecting on her journey, remarked, "Early in my journey, I wasn’t a model athlete. However, once I found out the power I had in my legs and was convinced that hard work is the key to success, I bought a stake into my own vision for my future."
She shared a message of encouragement for those chasing their dreams, emphasizing resilience and perseverance: "We all have our dreams, and sometimes we do not get to pursue them. However, if you are alive, you can still be able to achieve them. A delayed dream doesn’t mean a dream denied."
The 37-year-old sprinter remains one of the most iconic figures in global track and field, and the statue commemorating her legacy stands as a testament to her enduring impact on Jamaican and world athletics.
Reggae Boyz call on fans for crucial CONCACAF Nations League clash against Honduras
Demarai Gray and Head Coach Steve McClaren have called on Jamaican fans to pack the National Stadium in Kingston on Monday night as the Reggae Boyz face Honduras in a critical CONCACAF Nations League Group B showdown. Jamaica needs at least a draw to secure a spot in the quarter-finals, but with Honduras' dangerous attacking form and the possibility of Nicaragua defeating French Guiana, a win is the safer route to qualification.
Monday’s clash set for 8:00 pm (Jamaica) will be the 30th meeting between the two nations, with both sides having won 12 games each, and five ending in draws. The Reggae Boyz are undefeated in their last seven encounters with Honduras, a streak that stretches back to 2013. However, Honduras remains a formidable opponent, leading the group in scoring with eight goals and looking to shake their recent defensive struggles.
Gray, who has been instrumental in Jamaica's recent back-to-back away wins against Honduras (2-1) and Nicaragua (2-0), emphasized the importance of fan support for Monday’s high-stakes encounter. "I think it's very important. Going to those countries and playing, I kind of like the hostile feeling about it. It kind of gives me a boost as well, but I think the stature of Jamaica...I've said it before, the Jamaican culture is popular all over the world, and I am honoured to represent the country," Gray said.
The Reggae Boyz winger urged fans to turn out in large numbers and create an atmosphere that will inspire the players and intimidate the opposition. "As a player, it's something I am always looking forward to—the stadium being full, a sellout, having that atmosphere. The 12th man behind you is massively important, and I've played football long enough to know it can intimidate teams as well. With the quality we have, a lot of teams will be intimidated already, so with the fans backing us, it’s just an extra bonus for us," Gray added.
Coach McClaren echoed Gray’s sentiments, highlighting the role of the fans in creating a powerful home advantage. "One of our goals, the vision that I have, is to fill the stadium, to have a full house, and for it to be rocking. With the music and everything going on around the game, it’s very different from Nicaragua, very different from Honduras, but just as intimidating," McClaren said.
He explained that the energy from the crowd could provide the team with the extra push needed to secure the win. "It's not about intimidation; it's about uplifting the home players. That's what a home advantage is—to lift you above the opponent, to give you an extra 10 to 20 percent to deliver the result. So, we need the fans," McClaren stressed.
With Jamaica ranked 61st in the latest FIFA rankings, 16 places above Honduras, and in good form heading into this decisive fixture, the support from the Jamaican crowd could be the key to securing a quarter-final berth in the CONCACAF Nations League.
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