Women’s Discus
Cuba’s Yaime Perez secured a bronze medal with a throw of 65.72.
Shadae Lawrence of Jamaica finished 7th with a distance of 62.12, which she did in the second round.
The gold medal went to Valarie Allman of the USA with 68.98 and Germany’s Kristin Pudenz was second with a personal best of 66.86.
Men’s 400 Metres
Three Caribbean men will be in the final of the men’s 400 metres.
Semi-final 1 saw Grenada’s 2012 Olympic champion Kirani James run his fastest time since the 2016 Olympic final.
James won the race in 43.88 to advance to his third straight Olympic 400 metres final and will be seeking a third straight medal.
Trinidadian Deon Lendore was also in semi-final 1 and finished fourth in 44.93.
Jamaica’s Christopher Taylor finished second in semi-final 2 to advance to his first Olympic final with a season’s best 44.92.
Trinidad & Tobago’s Machel Cedenio and Alonzo Russell of the Bahamas finished seventh and eighth respectively with times of 45.86 and 46.04.
Bahamian 2019 World Champion Steven Gardiner ran 44.14 to win the third semi-final and advance.
Jamaica’s Demish Gaye finished fourth in 45.09, Trinidad & Tobago’s Dwight St. Hillaire finished seventh in 45.58 and Jonathan Jones of Barbados finished eighth in 45.61.
Women’s 400 Metre Hurdles
Jamaica’s Janieve Russell finished second in semi-final 1 in 54.10 to advance to the final.
Panama’s Gianna Woodruff ran a national record of 54.22 to finish second in semi-final 2 and advance.
Semi-final 2 also saw Cuba’s Zurian Echevarria finish fourth in 55.21 and Barbados’ Tia-Adana Belle finished eighth in 59.26.
Men’s Triple Jump
Cristian Napoles of Cuba was the only Caribbean man to advance to the final.
Napoles jumped 17.08 to finish fourth in qualifying.
Jamaica’s Carey McLeod, who also competed in the long jump at these Olympics, finished 24th in qualifying with a jump of 16.01.
Women’s 400 Metres
The Caribbean will be well represented in the semi-finals.
Shaunae Miller-Uibo turned up for heat 1 and ran 50.50 to easily win and advance to the semi-finals.
In fact, the top 4 women in heat 1 all hail from the Caribbean and all advanced to the semi-finals.
Roxana Gomez of Cuba finished second in 50.76 to get through automatically.
Sada Williams of Barbados also got through automatically after finishing third in 51.36.
Guyana’s Aliyah Abrams finished fourth and advanced to the semi-finals in one of the fastest loser spots.
Grenada’s Meleni Rodney competed in heat 2 and unfortunately failed to finish.
Jamaica’s Roniesha McGregor advanced to the semis from heat 3 after finishing second in 51.14.
Candice McLeod from Jamaica won heat 4 in 51.09 to progress.
Heat 5 was also won by a Jamaican as Stephenie Ann-McPherson won in 50.89.
Marileidy Paulino of The Dominican Republic ran the fastest time in qualifying to win heat 6 in 50.06.
Women’s Long Jump
Tyra Gittens of Trinidad & Tobago finished 10th in the final with a distance of 6.60m.
Chantal Malone of the British Virgin Islands was also in the final and finished 12th with a jump of 6.50.
Malaika Mihambo of Germany jumped 7.00m for the gold medal while silver and bronze went to Brittney Reese of the USA and Ese Brume of Nigeria respectively.
Both Reese and Brume jumped 6.97 but Reese finished second on countback.
Men’s 200 Metres
Four Caribbean men advanced to the semi-finals.
Jamaica’s Rasheed Dwyer won heat 1 of the men’s 200 metres in a time of 20.30.
Bronze medalist at the 2017 World Championships, Jereem Richards of Trinidad & Tobago, easily won heat 2 in 20.52 to advance.
Kyle Greaux of Trinidad & Tobago finished fourth in heat 3 in 20.77.
Silver medallist back at the 2009 Berlin World Championships, Panama’s Alonso Edward, finished second in heat 4 in 20.60 to progress.
Yancarlos Martinez from The Dominican Republic finished second in heat 6 with a national record of 20.17 to advance to the semi-finals.
Julian Forte of Jamaica finished seventh in heat 7 with a time of 20.65.
Men’s 400 Metres Hurdles
Kyron McMaster ran 47.08 in the men’s 400 metres hurdles final and unbelievably finished fourth.
Karsten Warholm won his first Olympic gold medal in what may go down as the greatest performance in Olympic track and field history.
The Norwegian ran a ridiculous world record of 45.94 to break his own previous mark of 46.70 by almost a full second.
American Rai Benjamin finished second in a new American record of 46.17 and Brazil’s Alisson Dos Santos finished third in a new personal best and South American record 46.72.
Elaine Thompson-Herah set for season debut at USATF Bermuda Grand Prix
Excitement is mounting in Bermuda as double-double Olympic champion Elaine Thompson-Herah is set to make her season debut at the upcoming USATF Bermuda Grand Prix on Sunday, April 28. Thompson-Herah, who trains under Coach Reynaldo Walcott at Elite Performance in Kingston, Jamaica, arrives as the reigning fastest woman alive after clocking a stunning 10.54 seconds in the 100m in Oregon in August 2021.
Thompson-Herah made history at both the 2016 Rio Olympics and the rescheduled Tokyo Olympics in 2021 by claiming gold in the 100m and 200m events, becoming the only woman ever to achieve this remarkable feat. Her dominance extended to the relay events, where she secured gold in the 4x100m relay in Tokyo, joining the elite company of Usain Bolt and Florence Griffith-Joyner in completing a triple clean sweep of sprint medals at the Olympics.
Anticipation is palpable among Bermuda's Jamaican community, with Yackeisha Weir, president of the Jamaican Association of Bermuda (JAB), expecting a strong showing of support for Thompson-Herah at the Flora Duffy Stadium. Weir emphasized the significance of Thompson-Herah's presence, particularly with the upcoming Paris Olympics on the horizon.
"The anticipation is high this year, especially as we have the fastest woman alive competing," said Weir in an interview with BerNews. "With the Olympic Games taking place this summer, Bermuda has a chance to see a preview of Paris. It’s an honour to have Elaine on the island."
The USATF Bermuda Grand Prix, slated to be broadcast live on NBC from 5 pm to 7 pm, promises to be a thrilling showcase of world-class athletics, with Elaine Thompson-Herah headlining a star-studded lineup.
Christania Williams and Coach Unfried target return to personal best ahead of Jamaica National Championships
Christania Williams, the talented Jamaican sprinter and 2018 Commonwealth Games silver medalist, is setting her sights on reclaiming her peak form as she gears up for the Jamaica National Championships in June, with her eyes firmly set on securing a spot at the 2024 Olympic Games in Paris this summer.
Since her impressive performance as part of Jamaica's silver-medal-winning 4x100m relay team at the Rio 2016 Olympics, Williams, now 29, has faced setbacks due to injuries and other undisclosed health concerns. However, under the guidance of her coach, Philipp Unfried, she is focused and determined to return to her personal best time of 10.96 seconds.
Unfried outlined their strategy for the upcoming season, emphasizing Williams' goal of nearing or even surpassing her personal best. "The plan for 2024 is to get close to where she was, close to her PB or maybe around PB," stated Unfried. "She is going to do some more races now in preparation for trials and training went really well so far."
At the Velocity Fest 15 on Saturday meeting held at the Ashenheim Stadium in Jamaica, Williams demonstrated her potential by clocking a time of 11.76 seconds into a headwind in her qualifying heat, securing second place behind Remona Burchell, who won the heat in 11.52 seconds. Despite challenging conditions with winds affecting her heat, Williams progressed to the B final.
In the B final, Williams improved her performance, achieving a season's best time of 11.56 seconds. Although she finished second in the final, Williams' progress is indicative of her determination and gradual return to top form.
"Mentally, I am ready," expressed Williams. "The aim right now is to get back to my personal best. There is no pressure. Right now the focus is on me, just taking it one step at a time."
Williams acknowledged the mental fortitude required to overcome setbacks and stay focused on her goals. "It's about going into the race and doing exactly what I do in training," she affirmed. "I know I have a lot of potential, I still believe there is more in there and I still haven’t reached my full potential."
Despite the obstacles she has faced, Williams remains resolute in her determination to move forward. "With all that has happened in the past, I am just trying to put that behind and move forward," she explained. "I do have days when that really gets to me mentally but it’s life. If something happens, you don’t use that to keep yourself down."
As Williams continues her journey towards peak performance, supported by the unwavering guidance of Coach Unfried, the upcoming Jamaica National Championships will serve as a crucial stepping stone towards her ultimate goal of representing Jamaica at the Olympic Games in Paris.
Asafa Powell's absence cost Jamaica a faster 4x100m world record in 2012, suggests Gatlin
In a recent episode of the Ready, Set, Go podcast, American sprint legend Justin Gatlin delved into the hypotheticals of Jamaica's historic 4x100m relay run at the London 2012 Olympics, suggesting that the world record of 36.84 seconds could have been even faster had former world record holder Asafa Powell been part of the lineup.
Powell, renowned for his blistering speed having held the 100m world record at 9.77 and 9.74s, missed out on the opportunity to join the likes of Nesta Carter, Michael Frater, Yohan Blake, and Usain Bolt in that record-breaking relay team due to a groin injury sustained during the final of the 100m.
Gatlin, reflecting on the potential of the Jamaican squad, speculated that adding Powell to the mix could have propelled them to an astonishing 36.5-second mark.
"Adding Asafa Powell to that already formidable lineup of Bolt, Blake, Carter, and Frater could have pushed the team to an even faster time," Gatlin remarked on his podcast. Powell's absence, while the team still delivered Olympic gold, left room for speculation on just how much quicker they could have been.
Gatlin, a seasoned sprinter himself, understands the unique pressure and responsibility that comes with relay events. "There is a difference between being an individual runner at the Olympics or world championships and being part of a relay team," he explained. "If you falter as an individual, it's on you; but in a relay, it's on the country's back."
Reflecting on the challenges of breaking a world record in relay events, Gatlin emphasized the need for everything to align perfectly. "36.8 is a gigantic order. 37 low is a tall order," he admitted. "Everyone needs to be in peak condition and ready to run."
Looking ahead to the future, Gatlin also weighed in on Team USA's chances of breaking the 12-year-long Jamaican 4x100m relay world record in 2024. "It's going to take a near-perfect performance from a team firing on all cylinders to surpass what Jamaica achieved in 2012," Gatlin predicted.
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