To say that 400m hurdler Shiann Salmon made a remarkable breakthrough when she secured an individual spot on Jamaica’s team to the Paris Olympic Games, would be an understatement.

After just missing out on a spot to the Tokyo 2020 showpiece –for which she was listed as a reserve to Rhonda Whyte, Leah Nugent, and Janieve Russell –Salmon vowed to right that wrong on this occasion, and that she did.

She produced one of her finest performances in recent times to place third in a new personal best of 53.71s, behind Rushell Clayton (52.51s) and Janieve Russell (53.33s) at the JAAA National Senior Championships recently.

“I feel so good. I'm elated. I put the work in to achieve this and I always told myself that I wasn’t going to leave Jamaica as an alternate for the Olympic Games, and I did just that. This was my moment, and I couldn't let anything hold me back, so I'm very happy,” Salmon told SportsMax.TV.

Salmon’s path to achieving the Olympic feat was by no means smooth, as faced intense pressure and anxiety leading up to her qualification race, so much so that she was physically sick before stepping onto the National Stadium track.

Despite these challenges, she managed to harness her nerves and deliver an efficient performance that solidified her place among the elite athletes set to represent Jamaica.

“I was incredibly nervous before the race that I actually threw up a few times,” Salmon admitted.

Salmon is all smiles after accomplishing the Olympic qualifying feat.

“But like I said, I did the work and so I just kept reminding myself ‘you can do it, three persons cannot beat you,’ and I knew I had to push through, so I'm very happy,” she added.

Beyond her focus and determination, the highlight of Salmon’s display was an improved backstretch execution, an aspect of the race she pointed out she and her coaches have rigorously worked on in training.

While her qualification is a significant achievement, the 25-year-old and her coaches are not resting on their laurels. Instead, they intend to continue identifying areas for improvement to enhance her competitiveness in the closing stages of the race.

“Sometimes I don’t execute my races properly, I tend to sleep on the backstretch and the race gets away from me and then I try to finish strong. But for the National Championships, I was just reminding myself mid-race, ‘do not sleep, do not sleep, do not let them go too far,’ And that's what I did,” she shared.

“My coaches also talked to me about, and we have been focusing a lot on executing a proper race strategy because it's crucial for me to maintain my speed and form through that part of the race to ensure I finish strong. So we’re working on refining my technique and endurance to make sure I'm at my best when it counts the most,” Salmon noted.

Having represented Jamaica with distinction, winning multiple individual and relay medals at the youth and senior levels, including NACAC Championships, Commonwealth Games, and the World Championships, Salmon would very much love to add an Olympic medal to her accolades.

Salmon crosses the line ahead of Rushell Clayton in a previous race.

However, Salmon knows that winning a medal in Paris will by no means be easy, and as such, she is more focused on building on her strengths to continue giving of her best for the country at the highest level.

“Honestly, I feel like making the team was the hardest part. That was the aim, and I'm on the team, so I'm just going to take it one step at a time from here. I just have to go through the rounds at the Olympics, execute them, do what my coaches tell me to do and I'll be fine,” she declared.

 “Anything that comes with that, I'll be grateful. Just to be a part of the team is a big enough accomplishment for me and I'm just super happy to be representing my country on the biggest stage of my career, and I can't ask for anything more,” Salmon ended.

NB: The Paris Olympic Games scheduled for July 26 to August 11, will be live on SportsMax and the SportsMax App.

Despite not being at peak fitness, Janieve Russell was determined to secure a place on Jamaica’s team to the upcoming Paris Olympic Games, and so the 400m hurdler knew she had to demonstrate resilience and tenacity to achieve the feat.

In fact, Russell’s second-place performance at the JAAA National Senior Championships this past weekend was a testament to her unyielding spirit, as she soared above her injury concerns with precision and speed, crossing the finish line in 53.33s –a time that marked her fastest ever run at the National Stadium. Rushell Clayton won in a brisk 52.51s, with Shiann Salmon (53.71s) in third.

Having had her season fraught with challenges and injuries, raising doubts about her ability to compete at her usual high standards, Russell believes her performance dispelled any doubts about her readiness to compete on the world stage.

“I am a very strong-willed person, so I came in determined to punch my ticket to Paris and I did that so I am really grateful. I have a good support team in terms of family and friends and of course, I have to give God thanks because my faith has been carrying me through,” a jubilant Russell said after catching her breath.

“This is also a confidence booster for me because it is the fastest I’ve ever ran in Jamaica and the other competitors can say the same. So this was the first phase, make the team to Paris, now, it's all about staying healthy and continuing to train hard so I can be healthy enough to challenge for a medal at the Olympics,” she added.

With a focused mindset and an unwavering determination, Russell, a multiple Commonwealth Games gold medallist and World Championships relay silver medallist, has shown that once healthy, she is a force to be reckoned with.

The 30-year-old's performance is particularly inspiring given the high level of competition she faced at the National Championships, and her ability to push through physical pain and still deliver a top-notch performance is a testament to her mental strength and athletic prowess.

“It feels really great to know that I am now on my way to Paris, I'm already considering myself a three-time Olympian, which is really a wonderful feeling. So, I just have to give God thanks because trust me, my journey has been a rocky one, I am not 100% in terms of fitness, so I basically came out here with guts and faith to achieve this objective,” Russell, who was a part of the bronze medal-winning 4x400m relay team at the 2020 Tokyo Games, declared.

“So it is very satisfying because the injury that I have is a really serious that I competed with. I have a crack bone in my heel, so to come out here and to run against a fine field of ladies, I'm really, really happy because I was lined up with medalists at World Championship, medalists at Commonwealth, NACAC, finalists at World Championships, so again, it's really good feeling knowing I’m on my way to another Olympic Games,” she noted.

As she looks ahead to the Paris Olympics, where she is expected to also face the likes of Dutchwoman Femke Bol and American World record holder Sydney McLaughlin-Levrone, Russell is more motivated than ever. Her recent performance has reinforced her belief in her capabilities and her potential to possibly stand on the Olympic podium.

“The goal and expectation is just to remain healthy and as long as I am healthy and fit then I know I can vie for a medal for Jamaica in Paris. This performance has shown me that I'm on the right track, and I just need to keep pushing forward,” Russell ended.

Two-time World Championships bronze medallist Rushell Clayton continued her fantastic form this season with a massive personal best to claim her second national 400m hurdles title on day two of the JAAA National Senior Championships at the National Stadium in Kingston on Friday.

Clayton ran a brilliant 52.51, the second fastest time ever by a Jamaican, to add to her national title back in 2019.

Her previous personal best was 52.81 set at last year’s World Championships in Budapest.

Five-time national champion Janieve Russell will be going to her third Olympic Games after running a season’s best 53.33 in second while Shiann Salmon will be heading to her first Olympic Games after running a personal best 53.71 for third.

Clayton's time was just outside of Melaine Walker's national record 52.42 set at the 2009 World Championships in Berlin.

Title contenders Janieve Russell, Andrenette Knight and Rushell Clayton all successfully booked spots in the final of the Women’s 400m hurdles on day one at the JAAA National Senior and Junior Championships at the National Stadium in Kingston on Thursday.

Russell, who finished fourth at the 2021 Tokyo Olympics, was the fastest qualifier in Thursday’s semi-finals with 54.00 to win her heat ahead of Knight (54.09).

Clayton, the fastest Jamaican in the world this year and a bronze medallist at the last two World Championships, won her heat in 54.54.

The other finalists include 2017 National champion Ronda Whyte (55.77), 2022 Commonwealth Games silver medallist Shiann Salmon (56.49), Ole Miss sophomore Gabrielle Matthews (56.95), Lashanna Graham (57.20) and Edwin Allen High’s Tonyan Beckford (57.74).

The final is scheduled for Friday.

Shericka Jackson returned to winning ways at the Stockholm Diamond League on Sunday, triumphing in the 200m with a season’s best time of 22.69 seconds. This victory marked a significant rebound for the two-time world champion, who had finished fifth in Oslo last Thursday.

 Jackson exploded out of the blocks and maintained her lead through the curve, holding off a strong challenge from Sweden’s Julia Henriksson, who set a personal best of 22.89 for second place. Amy Hunt finished third in 22.92.

 Several other Caribbean athletes also delivered commendable performances. Rushell Clayton, previously unbeaten in the Diamond League this season, finished second in the women’s 400m hurdles. World champion Femke Bol opened her season with a dominant 53.07 for victory, with Clayton clocking 53.78. Fellow Jamaican Andrennette Knight set a season’s best of 54.62 to secure third place, and Commonwealth Games champion Janieve Russell was fourth in 54.99, also a season’s best.

 In the men’s 400m hurdles, Kyron McMaster of the British Virgin Islands ran a season’s best of 48.05, finishing second to Brazil’s Alison dos Santos, who continued his impressive form with a commanding 47.01 win. Dos Santos, who recently defeated world record holder Karsten Warholm in Oslo, expressed his satisfaction with his performance, saying, “It was a good race - 47.01. I think we are just proving that we are in good shape. I am excited for this result back-to-back and I am also looking forward to coming back to the training right now. I am going back to Florida now, will talk to my coach and will work on what I need to work on.”

 McMaster, reflecting on his race, noted his progress despite recent challenges. “I did not feel much during the race and just tried to stay focused and execute. I am catching up. I have been battling some injuries when coming up to the season so I am just trying to execute and stay healthy. I still have got a few more races,” he said. “I have been dropping my times every race so I just need to improve on that.”

 In the triple jump, Shanieka Ricketts secured second place with a jump of 14.40m. Cuba’s Leyanis Perez Hernandez won with a leap of 14.67m, and Thea LaFond of Dominica took third with 14.26m. Ricketts decided to skip her last three jumps as a precaution, citing the breezy conditions. “It was a little bit breezy out there this afternoon so I decided to forego my second three jumps as I did not want to risk anything,” she explained. “I need to go back to training now and work on a few things from today that did not go quite to plan. I was confident going into today but there were a few technical bits for me to sort out. I felt a bit rusty today but I am sure it will come together in time for Paris.”

After a sub-par showing on last, reigning World 200m champion Shericka Jackson will definitely be hoping to make the Stockholm Diamond League meet a memorable one on Sunday.

The 29 year-old Jamaican sprinter has gone faster than anyone over 200m except 1988 Olympic champion Florence Griffith Joyner.

However, a fifth place at the Oslo Diamond League on Thursday raised questions about Jackson’s fitness ahead of this Summer’s Paris Olympic Games. Still, Jackson is as determined as athletes come and she will no doubt look to assuage concerns with a speedy time in Stockholm.

On the other hand, American Brittany Brown will look to rattle her confidence once more. Brown scored an upset victory with a time of 22.32 seconds in Oslo. The result has vaulted the American sprinter into the Olympic selection conversation ahead of their Olympic Team Trials in late June.

Brown is slated to run both the 100m and 200m in Stockholm. Gambia’s Gina Bass, Cote d’Ivoire’s Marie-Josee Ta Lou-Smith and Jamaica’s Natasha Morrison will also line up in the 100m, while Jackson and fellow Americans Anavia Battle and Jenna Prandini will be Brown’s biggest rivals in the 200m.

Jamaica’s Ryiem Forde Forde will have his hands full in the men’s 100m, as he faces Japanese Hakim Sani Brown, the runner-up in Oslo, Emmanuel Eseme of Cameroon, and American Kyree King.

Rushell Clayton's rich vein of form to be tested by Femke Bol.

Another highly anticipated women’s track event is the 400m hurdles, where in-form Jamaican Rushell Clayton will lock horns with Dutch world champion Femke Bol, who will make her season debut in the event at Stockholm’s Olympic stadium.

Clayton has grown from strength to strength since copping bronze at last year’s World Championships. She secured victories in Oslo on Thursday, and prior to that, won in Rabat, as well as at the Jamaica Athletics Invitational Meet, where she clocked a season’s best 53.72s. She will again be joined by compatriots Andrenette Knight and Janieve Russell, who were a part of the Jamaican sweep of the podium at the in Oslo, with World champion Bol now joining the party.

World Championships silver medallist Kyron McMaster of the British Virgin Islands is expected to be one of the toughest rivals for Alison Dos Santos of Brazil in the men’s 400m hurdles.

But McMaster will have much to do, as Dos Santos has been holding superb form and is undefeated in the event. Dos Santos has won both of his races on the Diamond League circuit this year in impressive times, the most recent being a season’s best 46.63s-clocking in Oslo.

Meanwhile, the women’s triple jump seems headed to be a Caribbean affair with world indoor champion Thea Lafond of Dominica, two-time World Championships silver medallist Shanieka Ricketts of Jamaica, and world indoor silver medallist, Leyanis Perez Hernandez of Cuba again set to battle for the podium spots. Another Jamaican Kimberley Williams will be aiming to improve on her recent performances.

Elsewhere in the field, Fedrick Dacres and Danniel Thomas-Dodd will also be hoping to improve their form in the men’s discus and women’s shot put respectively.

The Bislett Games Diamond League meeting in Oslo delivered a night of thrilling performances and unexpected outcomes on Thursday. While Rushell Clayton and Marileidy Paulino emerged victorious in their respective events, two-time world champion Shericka Jackson had a disappointing finish in the 200m.

World leader Rushell Clayton continued her stellar season, winning the 400m hurdles in 54.02 seconds despite challenging weather conditions. Clayton, who has been dominant in the event, controlled the race from the start and pulled away decisively towards the end. Compatriot Andrenette Knight finished second with a season-best 54.63 after a strong challenge but faded after the final hurdle. Commonwealth Games champion Janieve Russell rounded out the Jamaican sweep, securing third place with a season-best 55.07.

Clayton, whose time of 53.72 is fastest in the world this year was happy with the win.

"I have never expected the conditions like that but nevertheless, it was a good race. My execution felt well and I cannot ask for more than to win. It is always good to win. Each race is a challenge and I am working towards a bigger goal," she said breathlessly afterward.

"So whenever these ladies decide to compete, I will be there to do the same, to compete. My next plans: to train, train, train... and I need to do the national championships. I am literally training through all these meets. I have training tomorrow, the next day, I do what my coach decides. It is hurting. My main goal - to get to the Olympics and to win a medal. My last and ultimate goal of the season."

The men's 400m hurdles race lived up to the hype, even with the late withdrawal of world-leading Rai Benjamin with a niggle. Brazilian star Alison dos Santos seized the opportunity, delivering a world-leading time of 46.63 to claim victory. Dos Santos put immense pressure on world record holder Karsten Warholm, who stumbled at the final hurdle, allowing the Brazilian to surge ahead. Warholm finished second in 46.70, the same time he clocked when he set the world record in 2021.

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Excited by how well he performed, the Brazilian confidently stated that there is even more to come from him this season.

"It felt good and I loved this track, the people and the energy. It is always good to come here, to come out and be able to win. It was a tough race but I wanted to show I am there, I am ready and in good shape and that I can go even faster," he remarked.

"I was excited about this race and now I am excited about the next one to see how much I can do. The conditions were like a bit wet but it is the same for everyone. I just had to keep the mindset that I wanted to win. And I am proud that I managed to win."

With the likes of Benjamin to join the battle later this summer, Dos Santos said he is anticipating incredible performances in Paris.

"It is going to be amazing in Paris 2024. I am so excited about the things I can do. Everything before Paris is just a preparation for that. So it is going to be like awesome. Only thing I can say is just: Watch!"

In the women's 400m, Marileidy Paulino showcased her class, winning in a season-best 49.30. Paulino led the race from start to finish, pulling away from Poland’s Natalia Kaczmarek, who finished second with a season-best 49.80. The USA’s Alexis Holmes took third place in 50.40. Notably, Sada Williams of Barbados finished fifth in a season-best 50.71.

Paulino was pleased with her performance. "I felt good tonight. I thought the weather conditions would be unpleasant but it turned out nice. I am training hard in order to be able to do these times at the right time. I would like to improve the second part of my race."

Great Britain’s Matthew Hudson-Smith dominated the men's 400m, clocking an impressive 44.07, the second-fastest time in the world this year. Olympic champion Kirani James was a distant second in 44.58, followed closely by Vernon Norwood, who finished third in 44.68.

Shericka Jackson, who had been aiming to improve on her 22.82 performance in Rabat, struggled in the 200m, finishing fifth with a time of 22.97. The race was won by the USA’s Brittany Brown, who edged out Marie-Josée Ta Lou at the line with a time of 22.32. Ta Lou also set a season-best of 22.36, demonstrating her strong form this season. Daryll Neita finished third with her best time this season, clocking 22.50.

Jamaica’s Natoya Goule-Toppin delivered another sub-two-minute performance in the women's 800m, finishing second with her fastest time this season at 1:59.10. South Africa’s Prudence Sekgodiso won the race with a time of 1:58.66, while Catriona Bissett of Australia took third in 1:59.29.

The Bislett Games provided a mix of highs and lows for the athletes, with standout performances in the 400m and 400m hurdles capturing the attention of the nearly full house at Bislett Stadium. As the Diamond League continues, athletes like Clayton and Paulino will look to build on their successes, while Jackson aims to regroup and refocus ahead of the Paris Olympics.

The women’s 400m hurdles promises to be one of the most exciting events at the Jamaica Athletics Invitational set for May 11 at the National Stadium in Kingston.

The field will include a number of the world’s top hurdlers including global medallists including the likes of Rushell Clayton, Shamier Little and Dalilah Muhammad.

Muhammad won Olympic gold back in Rio eight years ago and took silver in Tokyo five years later. Her time in the Tokyo final, 51.58, remains a personal best and makes her the third-fastest woman ever.

At the World Championships, the 34-year-old won gold in 2019 in a then-world record 52.16. She was also among the medals in Moscow in 2013, London in 2017 and Eugene in 2022.

Clayton took bronze at the 2019 World Championships in Doha and had a similar result last year in Budapest with a personal best 52.81.

Little is a two-time World Championship silver medallist. The first came back at the 2015 edition in Beijing and the second came in Budapest last year.

Her personal best 52.39 was done back in 2021 and puts her fifth all-time.

Saturday’s field is completed by two-time Commonwealth Games champion Janieve Russell, Pan Am Games champion Gianna Woodruff, World Championship finalists Andrenette Knight and Anna Cockrell and Commonwealth Games silver medallist Shiann Salmon.

Rising sprint sensations Ackeem Blake and Alana Reid have been included in a 31-member squad named by the Jamaica Athletic Administrative Association (JAAA) to represent the island at the World Athletics Relays, scheduled for May 4 and 5 in Bahamas.

Jamaica’s athletes are expected to contest the men’s and women’s 4x100m and 4x400m relays, as well as the Mixed 4x400m relay, at the two-day spectacle which will take place at the refurbished Thomas A. Robinson National Stadium.

Blake and Reid have been listed among the respective 4x100m relay pools, which also includes Kemba Nelson, Natasha Morrison, and reigning University champion Kadrian Goldson.

World Indoor bronze medallist Rusheen McDonald, World and Olympic relay medallist Janieve Russell, and World 400m hurdles finalist Roshawn Clarke, headline the pool for the 4x400m and Mixed 4x400m relays respectively.

Full team: Female 4x100m –Kemba Nelson, Alana Reid, Jodean Williams, Remona Burchell, Mickaell Moodie, Natasha Morrison, Yanique Dayle

4x400m & Mixed Relay –Stacey Ann Williams, Charokee Young, Leah Anderson, Ashley Williams, Junelle Bromfield, Janieve Russell, Tovea Jenkins, Roniesha Mcgregor

Male 4x100m –Ryiem Forde, Nigel Ellis, Bryan Levell, Kadrian Goldson, Odaine Mcpherson, Ackeem Blake, Javorne Dunkley

4x400m & Mixed Relay –Malik James-King, Rusheen Mcdonald, Zandrion Barnes, Roshawn Clarke, Demish Gaye, Anthony Cox, Karyme Bartley, Assinie Wilson, Sean Bailey

Management Team –Dennis May (Team Leader), Trevor Campbell (Team Official), Jennifer Brown (Team Official), Maurice Wilson (Technical Director), Paul Francis (Coach), Reynaldo Walcott (Coach), Mark Elliott (Coach), Yanique Weekes (Doctor), Garfield Simmonds (Medical)

In a thrilling contest in the 400m hurdles in Eugene, Oregon on Sunday, Jamaica’s Rushell Clayton and Janieve Russell were third and fourth, respectively, in a race won in a meet record time by world champion Femke Bol of the Netherlands, who added the Diamond League trophy to her collection this season.

Bol, who boasts a personal best of 51.45, clocked 51.98s after shaking off a brief challenge from American Shamier Little, to shatter the previous meet record of 52.77 set by Dalilah Mohammad two years ago.

The American and Bol were neck and neck with three hurdles to go but Bol unleashed her superior speed and strength to pull away from the rapidly fading Little, who finished second in 53.45 just ahead of the rapidly closing Jamaicans.

Clayton, who won her second bronze medal in Budapest clocked 53.56 to just held off Russell, the two-time Commonwealth Games champion, who stopped the clock in a season’s best 53.60.

Janieve Russell and Rushell Clayton finished second and third as Dutch World Champion Femke Bol continued her unbeaten run this season in the 400m hurdles at the Brussels Diamond League on Friday.

Bol started calmly before using her unreal strength to pull away from the rest of the field in the last 100m to come home in a meet record 52.11.

Russell, a two-time Commonwealth Champion and a finalist at the recently concluded World Championships in Budapest, was second in 53.80 while Clayton, who took bronze at those World Championships, was third in 54.10.

Andrenette Knight, who was also a finalist in Budapest, led the field after the first half of the race but faded into sixth in 54.75.

World Championship bronze medallist Rushell Clayton lead a Jamaican 1-2-3 in the women’s 400m at the Xiamen Diamond League on Saturday.

Clayton produced a meet record 53.56 to take the win ahead of teammates Andrenette Knight (53.87) and Janieve Russell (54.01).

Clayton is fresh off a personal best 52.81 to take bronze at the World Championships in Budapest last week. She also took bronze at the Doha World Championships in 2019.

Like she did in Doha in 2019, Jamaica’s Rushell Clayton secured another World Athletics Championships medal, after placing third in the women’s 400 metres hurdles final in Budapest, Hungary on Thursday.

Clayton, 30, who has been holding superb form demonstrated that much, clocking a new personal best 52.81s, just being edged by American Shamier Little, who clocked a season’s best 52.80s for silver.

The event was won by the impressive Dutchwoman Femke Bol, who finally got gold in 51.70s, to go with her bronze at the Olympic Games in Tokyo and silver at last year’s Championships in Eugene.

 Jamaica’s other finalists Janieve Russell (54.28s) and Andrenette Knight (55.20s) were seventh and eighth respectively.

Clayton's performance capped what was an exhilarating night for Jamaica, as her bronze, followed gold medal performances by Antonio Watson in the 400m and Danielle Williams in the women's sprint hurdles, as well as an historic silver and bronze medal winning performances by Wayne Pinnock and Tajay Gayle in the men's long jump finals.

By virtue of that, Jamaica moved to third on the medal standings with two gold, three silver and three bronze medals, heading into Friday's seventh day of competition.

Three Jamaicans will contest the medals in the women’s 400m hurdles as the IAAF World Athletics Championships in Budapest after producing excellent semi-final performances on day four on Tuesday.

Clayton was first-up in semi-final one with a personal best 53.30 to win and book her spot in the final. American Anna Cockrell also advanced to the final with a personal best 53.63 in second.

Andrenette Knight had to go up against a loaded field in semi-final two including Femke Bol and former world record holder Dalilah Muhammad. Bol took the win in an easy 52.95 while Knight ran brilliantly to finish second in 53.72. Muhammad ran 54.19 in third and failed to make it to the final.

The third semi-final saw four athletes make it through to the final. Shamier Little produced a season’s best 52.82 to win ahead of Bahrain’s Kemi Adekoya (53.69). National champion Janieve Russell ensured that it would be three Jamaicans in the final with 53.83 in third while Italy’s Ayomide Folorunso ran a national record 53.89 to also advance.

Jamaica’s prowess in the Women's 400m hurdles was on full display on Monday as all three hurdlers, Rushell Clayton, Janieve Russell, and Andrenette Knight, confidently secured their spots in the semifinals during the afternoon session on Day 3 of the 2023 World Athletics Championships in Budapest, Hungary.

Clayton's solid run of 53.97 earned her the top spot in the opening heat, surpassing former world-record holder Dahlilah Mohammed, who clocked in at 54.21. The German athlete Carolina Kraftik claimed third place with a time of 54.53, followed closely by Viivi Lehikoinen of Finland, who secured the fourth automatic qualifying spot with a time of 54.65.

Russell continued the Jamaican surge, executing a controlled performance that resulted in her winning the second heat in 54.53. She outpaced Anna Cockrell of the USA, who finished in 54.68. Gianna Woodruff of Panama secured the third position with a time of 55.31, while Canada's Savannah Sutherland secured the final automatic spot in the semifinals with a time of 55.85.

Andrenette Knight maintained the Jamaican success, finishing second in her heat behind Kemi Adekoya of Bahrain, who claimed first place with a time of 53.56. Knight's impressive run of 54.21 ensured her progression to the semifinals. Italy's Ayomide Folorunso secured the third qualifying spot with a time of 54.30, while Cathelijn Peeters of the Netherlands clinched the final automatic spot with a time of 54.95.

Meanwhile, the gold medal favorite Femke Bol of the Netherlands showed why she is the fastest woman in the world this year. Determined to make a statement after failing to lead her team to a medal in the Mixed Relays on Saturday, Bol clocked an impressive time of 53.39 in her heat, leaving her competitors trailing in her wake. Vicktoriya Tkachuck of Ukraine secured second place with a time of 55.05, while Hanne Claes of Belgium took third with a time of 55.1. Line Kloster of Norway clinched the final qualifying spot in the heat with a time of 55.23.

Great Britain's Jessie Knight won the final heat, finishing with a time of 54.27 and securing first place. She triumphed over Shamier Little of the USA, who took second place with a time of 54.40. Anna Ryzhykova of Ukraine secured third place with a time of 54.70, while Nikoleta Jichova of the Czech Republic secured the fourth qualifying spot with a time of 55.10.