Five-time world champion Shelly-Ann Fraser-Pryce has revealed that having won a record five 100m world championship and two Olympic 100m gold medals, she is now focused on going as fast she can before she hangs up her spikes for good.

The 35-year-old Mommy Rocket made the revelation recently at the annual Pocket Rocket Scholarship Awards at the Jamaica Pegasus in Kingston where seven new awardees received bursaries and gifts valued at J$190,000, a significant increase over previous years since the foundation began awarding scholarships in 2013.

At the start of last season, after a 200m race at the National Stadium in Kingston, Fraser-Pryce announced that her goal for the season was to run as fast as 10.5 or 10.4s and, of course, win a record-extending fifth 100m title having previously won in 2009, 2013, 2015 and 2019.

Speaking to Sportsmax.TV afterwards the awards ceremony, Fraser-Pryce, who ran a record seven-times under 10.70 seconds last season, more than any other woman has ever done, explained why she was not disappointed at not going faster than the world-leading 10.62 she ran in Monaco on August 10.

“Honestly, I am not disappointed because the conversation I had with my coach before was that to be able to run 10.5 or 10.6 you have to be able to run 10.6 consistently and I think I was able to do that,” said Fraser-Pryce.

“It was almost like second nature, automatic that I could switch on, so now that I have had that work done this season then it’s going back to the drawing board and cementing the things that I have learnt this (past) season and also getting better at some other things, hopefully I will be able to go below 10.6 soon.

“At this stage of my career that is what I am chasing, fast times that is what I am really chasing. I have accomplished a lot of things, I won my fifth world title…and I want to make sure that when I leave I (would have) given everything. That’s just the goal to make sure that the day I depart and I sit at home I would be contented that I gave everything that I could and I left no stones unturned.”

To do that, she said, there are certain things that she must improve for the coming season when she could be gunning for a sixth world 100m title in Budapest.

“Practicing relaxation has been the key and I need to be confident in my technique,” she said. “I need to have that confidence…I need to trust that technique and trust that it is not going to fail me; just making sure that I stay relaxed and execute the phases of the race the proper race all should go well.”

 

 

 

Barbadian Commonwealth Games 400m champion and World Championship bronze medallist Sada Williams gifted her medals from the 2022 season to the Barbados Olympic Association on Thursday.

“Today, I had the honor of gifting my medals to the Barbados Olympic Association where they can be showcased in their museum for any and everyone visiting to view them,” Williams said on her Instagram page on Thursday.

Williams enjoyed a career best 2022 season in the one lap event.

In July, she ran a personal best and national record 49.75 for bronze at the World Championships in Eugene. She followed that up in August by winning gold at the Commonwealth Games in Birmingham in 49.90 and silver at the NACAC Championships in Freeport in 49.86.

In addition to those medals, Williams also enjoyed four top three finishes on the Diamond League circuit last season. She finished third in Monaco and second in Lausanne and Brussels before crossing the line third once again at the Diamond League final in Zurich.

“I thought it only fitting to share my achievements to the people of Barbados after all the overwhelming support from this past season. To all my fellow Bajan athletes, I hope you take this opportunity and remember that even though we’re from a little island, we can do big things."

Jamaican Olympian Simone Facey is now a certified coach of athletics.

Newly minted national record holder Britany Anderson won the silver medal in a fast 100m hurdles final on Sunday’s closing day of the 2022 World Championships of Athletics at Hayward Field in Eugene, Oregon.

Aided by a wind of 2.5m/s, Anderson, in her first world championships final, ran a fast 12.23 to finish in second place behind Nigeria’s Tobi Amusan, who clocked a ridiculously fast 12.06 to win the gold medal.

Amusan, who is coached by Jamaican Olympian Lacena Golding-Clarke, shattered the USA’s Kendra Harrison’s world record of 12.20 in the semi-final when she clocked a stunning 12.12s.

Harrison was second in the heat with a season-best 12.27 but the American was unable to handle the pace in the final and was subsequently disqualified after hitting a number of hurdles.

Anderson, meanwhile, broke Danielle Williams’ national record of 12.32 set in 2019, when she won her semi-final heat in 12.31 while holding off the Olympic champion, Jasmine Camacho-Quinn, who clocked 12.32.

Both women shared the time of 12.23 in the finals but Anderson was 0.005 seconds faster and hence awarded the runner-up spot.

Alia Armstrong of the USA was fourth in 12.38 while Cindy Sember who ran a new British record of 12.50 in the semis, clocked 12.41 for fifth.

Danielle Williams ran 12.44 for sixth with Devynne Charlton of the Bahamas running 12.53 for seventh.

Meanwhile, Jamaica’s men picked up their first medal of the championships when they finished second in the 4x400m relay. The USA won the gold medal in a world-leading 2:56.17 but the Jamaican quartet of Ackeem Bloomfield, Nathon Allen, Jevaughn Powell and Christopher Taylor – spared blushes for their male counterparts with a season-best 2:58.58.

Allen ran the fastest split on the second leg, 43.95 while Taylor completed the anchor leg in an impressive 43.98.

Belgium finished third in 2:58.72.

Jamaica’s women closed the championships with the third silver-medalist on the final day when they finished runner-up to gold medal favourites, the USA which ran a world-leading time of 3:17.79.

The Jamaican quartet of Candice McLeod, Janieve Russell, Stephenie-Ann McPherson and Charokee Young, clocked a season-best 3:20.74.

Great Britain was third in 3:22.64.

Jamaica won 10 medals at the championships - two gold, seven silver and a bronze medal.

 

 

 

 

 

 

Pre-race favourties Jamaica finished in second position behind the United States on the back of a few untidy baton exchanges in the Women’s 4x100m relays at the IAAF World Championships on Saturday.

The US quartet of Melissa Jefferson, Abby Steiner, Jenna Prandini, and Twanisha Terry blasted to the line in 41.14.  With Terry just managing to hold off rapidly closing 200m champion Shericka Jackson.

The Jamaicans had gotten off to a poor start with a botched exchange between first leg runner Kemba Nelson and second leg runner Elaine Thompson-Herah putting the team immediately on the back foot. 100 World champion Shelly-Ann Fraser-Pryce reduced the deficit on the third leg but could not pull things back.  The team finished with a time of 41.18.

The German quartet of Tatjana Pinto, Alexandra Burghardt, Gina Lückenkemper, and Rebekka Haase claimed third place in a time of 42.03.

In the men’s equivalent, the Jamaicans finished just outside the medal places.  The top spot went to the Canadian team who upset pre-race favourites the United States.  Great Britain finished with the bronze medal.  The Jamaica team consisted of Ackeem Blake, Yohan Blake, Oblique Seville, and Jelani Walker.

Grenadian thrower Anderson Peters put together a series of sensational performances to dominate the Javelin Throw at the IAAF World Championships in Eugene, Oregon, on Saturday.

  Straight out the gates, the Caribbean athlete served notice of his intention to defend the crown he won in Doha, at the 2019 edition.  Peters went straight to the head of the pack with a massive throw of 90.21.  The athlete went on to register another three 90m throws, including his winning distance of 90.54 in the final round.

The Grenadian was the only athlete on the day attaining the 90m standard.  Second spot went to India’s Olympic champion Neeraj Chopra who registered a mark of 88.13 in the fourth round.  The Czech Republic’s Jakub Vadlejch claimed the bronze medal with his best of 88.09, which he achieved in the third round.

Peters heading into the event as the athlete in form, having registered a world-leading mark of 93.07 in Doha, Qatar in May.

Sydney McLaughlin broke her own world record by almost three-quarters of a second to win 400m hurdles gold at the World Championships in Eugene, Oregon on Friday.

The American, who claimed double gold at Tokyo 2020 last year, including in this event, blew past her rivals to post a new world-best time of 50.68 seconds.

It marked a further reduction on the previous world record she set last month with a remarkable 51.41 seconds, and now means she possesses five of the six fastest times in the race's history.

The Netherlands' Femke Bol, who nabbed bronze last year in Japan, came home second for silver behind the 22-year-old, with 52.27, while United States team-mate Dalilah Muhammad.settled for bronze.

"The time is absolutely amazing and the sport is getting faster and faster," said McLaughlin. "I only get faster from here."

McLaughlin is now expected to consider a potential switch in her field, with a move to the 400m flat a likely option.

Shanieka Ricketts could not contain her joy when the reality set in that she was a World Championships triple jump silver medalist once again.

“I was overjoyed when I realized that I won the silver medal. It felt like redemption from missing the podium in Tokyo by a mere three centimetres,” she recalled while speaking with Sportsmax.TV earlier this week.

“When I remember the journey to the podium, the days that we could not train when the distances were not forthcoming, and all the times when we wondered if we would be ready, it really felt like a dream come true, and it would not be possible without the help of God, my coach Kerrylee Ricketts and my agent Norman Peart.”

After winning silver in Doha in 2019 behind the virtually invincible Venezuelan, Yulimar Rojas, Ricketts, as she pointed out, was unable to replicate the performance at the 2020 Tokyo Olympics where her best effort of 14.84m was only good enough for fourth.

Fast forward to 2022 when armed with the lessons learnt from Tokyo, Ricketts encountered an unexpected new challenge early in the season.

“I started experiencing some tension in my knee in January. We had to take a break from doing technical sessions and it also restricted me from doing explosive lifts and sprints for some time,” she recounted.

Those early struggles manifested in the form of a few relatively off-colour performances -13.94m at the John Wolmer Speed Fest at the National Stadium in Kingston in March; 14.27m at the Velocity Fest 10 also in Kingston on April 2 and 14.15m seven days later at the USATF Bermuda Games.

She capped off the string of underwhelming performances with a 13.95m performance at Velocity Fest 11 at the National Stadium on April 23.

Notwithstanding, the underwhelming outings, Ricketts ended up a winner in each competition but she knew she had to be much better if she was to contend for a medal in Oregon.

In fact, she admits that her confidence began to wane as the marks were nowhere close to what she needed to be able to take on the world’s best come July.

“It did to some extent, especially when things were not going as planned,” she conceded, “but, I know that every season is different and sometimes challenges occur that you have to overcome in order to reach the goals that you have. So I did my best to focus on the things that I could control, trust my coach, trust the program and trust the process and hoped for the best.”

Sure enough, things began to change.

“Things began to improve in May and there were times when I wondered if I would be able to perform at my best at the world championships because I knew that in order to be on the podium I have to jump at least 14.70 and I have not seen that result all year,” she explained.

On May 13, she produced a season-best 14.82 for yet another victory in Doha and then reeled off marks of 14.35 and 14.52 before winning at Jamaica’s National Championships with a less than stellar 14.27m.

She isn’t clear on when things finally came together but what is certain is that they did and at just the right time.

“I know that a lot of persons were ahead of me on the performance list for this season, so I had to bring my ‘A’ game in order to medal,” said Ricketts who qualified for the finals in Oregon with 14.45m but with the intention of jumping much farther once the final began on Monday night.

“The goal for the final was to produce a big jump in the first round to take the pressure off me and put the pressure on the field. Then do my best to keep improving as the rounds progressed.”

She did exactly that. 14.89m on her first jump, a mark only surpassed by Rojas, who would subsequently win her third world title in as many championships.

For Ricketts, it all came down to what happened in Tokyo last year. That was where the rebound started and ended nicely for the four-time national champion.

“Not winning a medal in Tokyo really motivated me to work harder, and to never underestimate any of my opponents.  The experience also helped me become fearless because I know how to navigate both winning and losing,” she said.

“Winning feels much better and yields the best outcomes so I always strive to win but I am not afraid to lose.”

At the conclusion of the world championships, Ricketts returns home for a few days before flying off to the Commonwealth Games in Birmingham, England where she hopes of a golden conclusion to a season that did not begin with much promise.

Tokyo Olympics 400m finalists Shaunae Miller-Uibo, Marileidy Paulino, Candice McLeod and Stephenie-Ann McPherson all advanced to Friday’s 400m finals at the conclusion of the semi-final round of competition at the 2022 World Championships of Athletics at Hayward Field in Eugene, Oregon on Wednesday night.

The St Lucia Athletics Association has moved to dispel the notion that they failed to supply 100m sprinter Julien Alfred with apparel for her campaign at the 2022 World Athletics Championship in Eugene, Oregon.

The 20-year-old Alfred, the 2022 NCAA 100m champion, wore a plain white singlet with a Nike logo and black tights while getting to the semi-finals on Sunday when she failed to advance to the final after being disqualified for a false start. Perhaps triggered by the disappointing end to her campaign, fans, primarily on social media, targeted the SLAA accusing it of not furnishing the athlete with the appropriate uniform for the championships.

In a statement released Monday, the association’s secretary Lisa Joseph sought to dispel any notion that that was the case, explaining that Alfred was provided with a national uniform for both the Caribbean Games and the World Championships.

“In the past few days, Julien’s accomplishments have been overshadowed by allegations that the association failed to supply her with competition apparel and that the president (Cornelius Breen) was conspicuously taciturn on the matter,” Joseph said in the statement.

“As it concerns Team St Lucia's competition uniforms, the St. Lucia Athletics Association never has and will never send any athlete to represent our beautiful island without bearing the colours of our national flag which we cherish so much.”

 According to Joseph, Alfred, whose time of 10.81, made her the fourth-fastest woman in the world this year, was provided with a competition kit from a local supplier ahead of the Caribbean Games in Guadeloupe two weeks prior to her competing in the World Championship in Eugene Oregon, which was amended to the comfort of the athlete.

 Following the Caribbean Games, another kit was procured for her, this time for the World Championship.

“When she was presented with the other kit, she intimated that she was not comfortable with it,” Joseph revealed.  “To solve this untimely situation, she was taken to a supplier where the St. Lucia Athletics Association was able to procure apparel which she said she was comfortable with.

“Moving forward, persons must not jump to hasty conclusions. Firstly, they should find out and clear the facts from the relevant governing body of the sport before posting or presenting news articles,” the SLAA secretary concluded.

Rana Reider, the head coach at Florida-based Tumbleweed training group, has been warned and ejected from the 2022 World Athletics Championships after gaining ‘unauthorized access’, according to media reports.

Defending 100m world champion Shelly-Ann Fraser-Pryce has expressed satisfaction with a seemingly effortless first-round trot to the line, at the Oregon World Championships, on Saturday.

The Jamaican looked in superb form as she stopped the clocked at 10.87, easily covering the field before shutting down comfortably ahead of Britain’s Daryll Neita and Germany’s  

Gina Lückenkemper who also qualified.

In fact, overall, as expected, there was no drama in the opening round as Fraser-Pryce compatriots Shericka Jackson and Elaine Thompson-Herah also won their heats, while the fourth Jamaican Kemba Nelson also advanced to the semi-finals after being third in Heat 4.

“I was trying to qualify as easy as possible and I hope I was able to do that and just look forward to the next round,” Fraser-Pryce said after the race.

“I couldn’t see the start from where I was so I’m not sure how that was executed but I’m sure when I go around the coach will have it and I’ll be able to look at it and see if I was able to execute.  First rounds are usually hit and miss because there are so many things happening.”

Fraser-Pryce, who will be looking for a 5th world title, has come into the event with the fastest time in the world this year, 10.67, recorded in Nairobi, Kenya.

Jamaica’s Oblique Seville narrowly missed out on a podium spot in the men’s 100 finals an event that was entirely swept by the United States at the Oregon World Championships on Saturday.

Pre-race favourite Fred Kerley recovered late on to just edge out compatriot Marvin Bracey who seemed destined for gold after getting off to a brilliant start.  A third American Trayvon Brommel was just behind.  Timewise Kerley never quite lived up to the explosive promise of a 9.79 clocking in the first round, but still took the event in a respectable 9.86.  Just ahead of Bracey who clocked 9.88 for second place.  Brommel stopped the clock in an identical time.

Just behind Brommel was Seville who was fourth in 9.97.  Despite missing out on the podium the result capped off a strong season for the 21-year-old who broke 10 seconds for the first time earlier this year and clocked a personal best of 9.86 in May of this year.  Seville is coached by Glen Mills at the Racers Track Club the same place sprint legend Usain Bolt was conditioned.

Earlier the country’s 100m national champion Yohan Blake failed to make it to the final after finishing 6th in the semi-finals.  

American track great Allyson Felix signed off from the global athletics stage with a 19th World Championship medal of her stellar career, declaring: "It was a night I will cherish."

Sprint star Felix helped the US team to bronze in the mixed 4 x 400 metres relay, competing in front of home support in Eugene, Oregon. The Dominican Republic team took gold, ahead of the Netherlands.

There was to be no golden finale to the seven-time Olympic champion's career, but the 36-year-old at least brought home another medal in her last championship.

This has been Felix's 10th outdoor World Championship, having first featured as a 17-year-old rookie in 2003, when she was eliminated in the quarter-finals of the 200 metres in Paris.

Felix landed 13 World Championship golds, three silver and three bronze medals, with victories achieved in the 200 metres, 400m, 4 x 100m relay, 4 x 400m relay and 4 x 400m mixed relay.

The Californian athlete said of her farewell appearance: "It was very special to be able to run in front of a home crowd for my last race. It was so cool. My daughter was in the stands. It was a night I will cherish."

She added, quoted on the championships' official website: "I've had such good memories. I know it is time and these guys will carry it on into the future. I am peace stepping into this next stage and have tremendous gratitude for this sport."

Shortly before the race, Felix addressed her athletics "journey" in an emotional post on Instagram, writing: "There have been more tears than celebrations, more doubt than confidence, more prayer than trash talking.

"What I've learned is that you have to keep going. Just don't quit. When you get knocked down, get back up. Ask for help because you'll never do it alone. Take small steps towards your passion, and you'll end up in your purpose.

"Be brave with your life because you'll have an impact on people that you never thought was possible. Nothing but love."

Weeks of speculation ended today when Puma announced the signing of five-time Olympic gold medalist Elaine Thompson-Herah.

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