For Jamaica's Andrenette Knight, the path to the Paris Olympic Games has been a journey marked by both triumph and heartbreak.

Knight had always envisioned her first Olympic Games appearance contesting an individual event, particularly the 400m hurdles, a race in which she has consistently excelled. However, despite her determination and hard work throughout the season, the JAAA National Senior Championships did not go as planned.

This, as she placed fourth in the women’s 400m hurdles final in 54.37s, well short of her 53.26s personal best, and her attempt in the 400m also ended in a disappointing sixth-place finish in 51.65s. Still, the 400m run was merely targeted at securing a spot on the country’s 4x400m relay team, which she accomplished.

“My ultimate goal was to represent my country at the Olympics in my individual event,” Knight admitted.

“But, despite falling short of that target, I am still on a path where I can still call myself an Olympian, and that in itself is a big accomplishment for me, and I’m still very proud of myself,” she told Sportsmax.TV from the team’s base in France.

Knight finds solace in her selection for the 4x400m Mixed Relays team, an event that combines male and female athletes, as her performance at the National Championships was hampered by two significant challenges –the loss of her grandfather and an injury that took away from her preparation.

“Honestly, this season has been tough for me. I found myself having more lows than highs. I lost my grandfather a couple weeks before the trials, and I took it very hard. And then, in the days leading up to the trials, my foot was swollen, and I was in a lot of discomfort. I later found out it was a minor stress reaction,” she shared.

“But regardless of everything, I think I went into the trials with an objective to make the team and I did that so I guess that was the high. I can’t complain too much about the setbacks; life happens and everything doesn’t always go according to plan but I would say this season has taught me to be resilient,” Knight added.

Though she can manage to put on a brave face now, Knight pointed out that pushing through the pain and adversity was by no means easy, as she harboured thoughts of giving up on herself.

In fact, the 27-year-old revealed that it is the strength of her grandfather’s memory and support of other family and friends that have kept her going. But more than that, the United States-based athlete, who boast two NACAC Championships silver medals and made the World Championships final last year, believes she still has so much more to achieve in the sport.

“My journey getting here wasn’t easy. Being a track and field athlete at the professional level is not easy, and I think just navigating it all by myself away from my family and my support system makes it 10 times harder. I felt like quitting on myself in the moment before but I never thought about giving up because I believe that I have not scratched the surface on what I am truly capable of yet,” Knight declared.

Andrenette Knight (right) in action against compatriot Rushell Clayton and Dutchwoman Femke Bol. 

“I enjoy what I do; I love to see myself making improvements, and I know that I have so much more in store, so I never really thought about it as difficult or easy. I just know this is what I have to do to get to where I want to.  More importantly, I have a host of people who support me and also believe in me, so whenever things get difficult, I can always rely on them, just knowing that this too shall pass,” the Vere Technical and University of Virginia alumna noted.

It is the resilience that has brought her to this moment that Knight is hoping to draw on to possibly assist Jamaica into medal contention in the Mixed Relays when track and field takes centre stage at the July 26 to August 11 multi-sport showpiece.

“The Olympic Games only come around every four years, so I’m definitely living in the moment and continuing to work on my overall well-being. When competition day comes, I can only do what I’m prepared to do and control what I can control. My goal at the end of the day is to get to my fullest potential and accomplish all that God has in store for me,” the Puma athlete ended.

NB: The Olympic Games will be live on Sportsmax and the Sportsmax App.

Title contenders Janieve Russell, Andrenette Knight and Rushell Clayton all successfully booked spots in the final of the Women’s 400m hurdles on day one at the JAAA National Senior and Junior Championships at the National Stadium in Kingston on Thursday.

Russell, who finished fourth at the 2021 Tokyo Olympics, was the fastest qualifier in Thursday’s semi-finals with 54.00 to win her heat ahead of Knight (54.09).

Clayton, the fastest Jamaican in the world this year and a bronze medallist at the last two World Championships, won her heat in 54.54.

The other finalists include 2017 National champion Ronda Whyte (55.77), 2022 Commonwealth Games silver medallist Shiann Salmon (56.49), Ole Miss sophomore Gabrielle Matthews (56.95), Lashanna Graham (57.20) and Edwin Allen High’s Tonyan Beckford (57.74).

The final is scheduled for Friday.

Shericka Jackson returned to winning ways at the Stockholm Diamond League on Sunday, triumphing in the 200m with a season’s best time of 22.69 seconds. This victory marked a significant rebound for the two-time world champion, who had finished fifth in Oslo last Thursday.

 Jackson exploded out of the blocks and maintained her lead through the curve, holding off a strong challenge from Sweden’s Julia Henriksson, who set a personal best of 22.89 for second place. Amy Hunt finished third in 22.92.

 Several other Caribbean athletes also delivered commendable performances. Rushell Clayton, previously unbeaten in the Diamond League this season, finished second in the women’s 400m hurdles. World champion Femke Bol opened her season with a dominant 53.07 for victory, with Clayton clocking 53.78. Fellow Jamaican Andrennette Knight set a season’s best of 54.62 to secure third place, and Commonwealth Games champion Janieve Russell was fourth in 54.99, also a season’s best.

 In the men’s 400m hurdles, Kyron McMaster of the British Virgin Islands ran a season’s best of 48.05, finishing second to Brazil’s Alison dos Santos, who continued his impressive form with a commanding 47.01 win. Dos Santos, who recently defeated world record holder Karsten Warholm in Oslo, expressed his satisfaction with his performance, saying, “It was a good race - 47.01. I think we are just proving that we are in good shape. I am excited for this result back-to-back and I am also looking forward to coming back to the training right now. I am going back to Florida now, will talk to my coach and will work on what I need to work on.”

 McMaster, reflecting on his race, noted his progress despite recent challenges. “I did not feel much during the race and just tried to stay focused and execute. I am catching up. I have been battling some injuries when coming up to the season so I am just trying to execute and stay healthy. I still have got a few more races,” he said. “I have been dropping my times every race so I just need to improve on that.”

 In the triple jump, Shanieka Ricketts secured second place with a jump of 14.40m. Cuba’s Leyanis Perez Hernandez won with a leap of 14.67m, and Thea LaFond of Dominica took third with 14.26m. Ricketts decided to skip her last three jumps as a precaution, citing the breezy conditions. “It was a little bit breezy out there this afternoon so I decided to forego my second three jumps as I did not want to risk anything,” she explained. “I need to go back to training now and work on a few things from today that did not go quite to plan. I was confident going into today but there were a few technical bits for me to sort out. I felt a bit rusty today but I am sure it will come together in time for Paris.”

After a sub-par showing on last, reigning World 200m champion Shericka Jackson will definitely be hoping to make the Stockholm Diamond League meet a memorable one on Sunday.

The 29 year-old Jamaican sprinter has gone faster than anyone over 200m except 1988 Olympic champion Florence Griffith Joyner.

However, a fifth place at the Oslo Diamond League on Thursday raised questions about Jackson’s fitness ahead of this Summer’s Paris Olympic Games. Still, Jackson is as determined as athletes come and she will no doubt look to assuage concerns with a speedy time in Stockholm.

On the other hand, American Brittany Brown will look to rattle her confidence once more. Brown scored an upset victory with a time of 22.32 seconds in Oslo. The result has vaulted the American sprinter into the Olympic selection conversation ahead of their Olympic Team Trials in late June.

Brown is slated to run both the 100m and 200m in Stockholm. Gambia’s Gina Bass, Cote d’Ivoire’s Marie-Josee Ta Lou-Smith and Jamaica’s Natasha Morrison will also line up in the 100m, while Jackson and fellow Americans Anavia Battle and Jenna Prandini will be Brown’s biggest rivals in the 200m.

Jamaica’s Ryiem Forde Forde will have his hands full in the men’s 100m, as he faces Japanese Hakim Sani Brown, the runner-up in Oslo, Emmanuel Eseme of Cameroon, and American Kyree King.

Rushell Clayton's rich vein of form to be tested by Femke Bol.

Another highly anticipated women’s track event is the 400m hurdles, where in-form Jamaican Rushell Clayton will lock horns with Dutch world champion Femke Bol, who will make her season debut in the event at Stockholm’s Olympic stadium.

Clayton has grown from strength to strength since copping bronze at last year’s World Championships. She secured victories in Oslo on Thursday, and prior to that, won in Rabat, as well as at the Jamaica Athletics Invitational Meet, where she clocked a season’s best 53.72s. She will again be joined by compatriots Andrenette Knight and Janieve Russell, who were a part of the Jamaican sweep of the podium at the in Oslo, with World champion Bol now joining the party.

World Championships silver medallist Kyron McMaster of the British Virgin Islands is expected to be one of the toughest rivals for Alison Dos Santos of Brazil in the men’s 400m hurdles.

But McMaster will have much to do, as Dos Santos has been holding superb form and is undefeated in the event. Dos Santos has won both of his races on the Diamond League circuit this year in impressive times, the most recent being a season’s best 46.63s-clocking in Oslo.

Meanwhile, the women’s triple jump seems headed to be a Caribbean affair with world indoor champion Thea Lafond of Dominica, two-time World Championships silver medallist Shanieka Ricketts of Jamaica, and world indoor silver medallist, Leyanis Perez Hernandez of Cuba again set to battle for the podium spots. Another Jamaican Kimberley Williams will be aiming to improve on her recent performances.

Elsewhere in the field, Fedrick Dacres and Danniel Thomas-Dodd will also be hoping to improve their form in the men’s discus and women’s shot put respectively.

The Bislett Games Diamond League meeting in Oslo delivered a night of thrilling performances and unexpected outcomes on Thursday. While Rushell Clayton and Marileidy Paulino emerged victorious in their respective events, two-time world champion Shericka Jackson had a disappointing finish in the 200m.

World leader Rushell Clayton continued her stellar season, winning the 400m hurdles in 54.02 seconds despite challenging weather conditions. Clayton, who has been dominant in the event, controlled the race from the start and pulled away decisively towards the end. Compatriot Andrenette Knight finished second with a season-best 54.63 after a strong challenge but faded after the final hurdle. Commonwealth Games champion Janieve Russell rounded out the Jamaican sweep, securing third place with a season-best 55.07.

Clayton, whose time of 53.72 is fastest in the world this year was happy with the win.

"I have never expected the conditions like that but nevertheless, it was a good race. My execution felt well and I cannot ask for more than to win. It is always good to win. Each race is a challenge and I am working towards a bigger goal," she said breathlessly afterward.

"So whenever these ladies decide to compete, I will be there to do the same, to compete. My next plans: to train, train, train... and I need to do the national championships. I am literally training through all these meets. I have training tomorrow, the next day, I do what my coach decides. It is hurting. My main goal - to get to the Olympics and to win a medal. My last and ultimate goal of the season."

The men's 400m hurdles race lived up to the hype, even with the late withdrawal of world-leading Rai Benjamin with a niggle. Brazilian star Alison dos Santos seized the opportunity, delivering a world-leading time of 46.63 to claim victory. Dos Santos put immense pressure on world record holder Karsten Warholm, who stumbled at the final hurdle, allowing the Brazilian to surge ahead. Warholm finished second in 46.70, the same time he clocked when he set the world record in 2021.

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Excited by how well he performed, the Brazilian confidently stated that there is even more to come from him this season.

"It felt good and I loved this track, the people and the energy. It is always good to come here, to come out and be able to win. It was a tough race but I wanted to show I am there, I am ready and in good shape and that I can go even faster," he remarked.

"I was excited about this race and now I am excited about the next one to see how much I can do. The conditions were like a bit wet but it is the same for everyone. I just had to keep the mindset that I wanted to win. And I am proud that I managed to win."

With the likes of Benjamin to join the battle later this summer, Dos Santos said he is anticipating incredible performances in Paris.

"It is going to be amazing in Paris 2024. I am so excited about the things I can do. Everything before Paris is just a preparation for that. So it is going to be like awesome. Only thing I can say is just: Watch!"

In the women's 400m, Marileidy Paulino showcased her class, winning in a season-best 49.30. Paulino led the race from start to finish, pulling away from Poland’s Natalia Kaczmarek, who finished second with a season-best 49.80. The USA’s Alexis Holmes took third place in 50.40. Notably, Sada Williams of Barbados finished fifth in a season-best 50.71.

Paulino was pleased with her performance. "I felt good tonight. I thought the weather conditions would be unpleasant but it turned out nice. I am training hard in order to be able to do these times at the right time. I would like to improve the second part of my race."

Great Britain’s Matthew Hudson-Smith dominated the men's 400m, clocking an impressive 44.07, the second-fastest time in the world this year. Olympic champion Kirani James was a distant second in 44.58, followed closely by Vernon Norwood, who finished third in 44.68.

Shericka Jackson, who had been aiming to improve on her 22.82 performance in Rabat, struggled in the 200m, finishing fifth with a time of 22.97. The race was won by the USA’s Brittany Brown, who edged out Marie-Josée Ta Lou at the line with a time of 22.32. Ta Lou also set a season-best of 22.36, demonstrating her strong form this season. Daryll Neita finished third with her best time this season, clocking 22.50.

Jamaica’s Natoya Goule-Toppin delivered another sub-two-minute performance in the women's 800m, finishing second with her fastest time this season at 1:59.10. South Africa’s Prudence Sekgodiso won the race with a time of 1:58.66, while Catriona Bissett of Australia took third in 1:59.29.

The Bislett Games provided a mix of highs and lows for the athletes, with standout performances in the 400m and 400m hurdles capturing the attention of the nearly full house at Bislett Stadium. As the Diamond League continues, athletes like Clayton and Paulino will look to build on their successes, while Jackson aims to regroup and refocus ahead of the Paris Olympics.

World champions Thea LaFond and Marileidy Paulino were among the winners on day two of the USATF LA Grand Prix at the UCLA Drake Stadium on Saturday.

LaFond produced 14.37m in the fifth round to win ahead of Jamaican two-time World Championship silver medallist Shanieka Ricketts (14.36m) and American Tori Franklin (13.87m).

LaFond made history in March when she became the first Dominican to win gold at a World Athletics Championships. She produced a national record 15.01m to take top spot at the World Indoor Championships in Glasgow, Scotland.

Elsewhere on Saturday, reigning World 400m champion Marileidy Paulino remained unbeaten this season with 50.27 to win ahead of World 800m champion Mary Moraa (50.56) and American Alexis Holmes (50.73).

2011 World champion Kirani James was second in the men's equivalent in a season's best 44.85 behind American 2022 World champion Michael Norman Jr who won in 44.53. Vernon Norwood was third in 44.86.

World Championship finalist and world U-20 record holder Roshawn Clarke opened his season in the 400m hurdles with a respectable 48.11 to finish second behind American Rai Benjamin who ran a world leading 46.64. World Championship silver medallist Kyron McMaster was third in 48.51.

Andrenette Knight ran a season’s best 54.69 for second in the women’s equivalent behind American Anna Cockrell who ran a season’s best of her own with 53.75. Cassandra Tate was third in 55.02.

On Friday's day one, Jamaica's Roje Stona threw 66.93m to win the men's discus ahead of Chile's Claudio Romero (64.12m) and the USA's Brian Williams (63.36m).

The women’s 400m hurdles promises to be one of the most exciting events at the Jamaica Athletics Invitational set for May 11 at the National Stadium in Kingston.

The field will include a number of the world’s top hurdlers including global medallists including the likes of Rushell Clayton, Shamier Little and Dalilah Muhammad.

Muhammad won Olympic gold back in Rio eight years ago and took silver in Tokyo five years later. Her time in the Tokyo final, 51.58, remains a personal best and makes her the third-fastest woman ever.

At the World Championships, the 34-year-old won gold in 2019 in a then-world record 52.16. She was also among the medals in Moscow in 2013, London in 2017 and Eugene in 2022.

Clayton took bronze at the 2019 World Championships in Doha and had a similar result last year in Budapest with a personal best 52.81.

Little is a two-time World Championship silver medallist. The first came back at the 2015 edition in Beijing and the second came in Budapest last year.

Her personal best 52.39 was done back in 2021 and puts her fifth all-time.

Saturday’s field is completed by two-time Commonwealth Games champion Janieve Russell, Pan Am Games champion Gianna Woodruff, World Championship finalists Andrenette Knight and Anna Cockrell and Commonwealth Games silver medallist Shiann Salmon.

In a breathtaking and ground-breaking performance Thea LaFond won gold in the women’s triple jump at the 2024 World Athletics Indoor Championships in Glasgow, Scotland on Sunday.

The 29-year-old Dominican stunned her rivals and herself when she uncorked a remarkable world-leading 15.01m to win and become the first woman from the Caribbean to achieve that distance indoors and the first from Dominica to win a global gold medal.

LaFond, who achieved a lifetime best of 14.90m at the World Athletics Championships in Budapest last year to finish fifth, uncorked her historic performance on her second attempt in Glasgow stunning the audience and her rivals. She stared at the mark in disbelief before shedding tears of joy in front of her husband and coach Aaron Gadson.

With the gold medal all but secured, LaFond passed on her remaining jumps but watched as Cuba’s Leyanis Perez Hernandez provided a scare when she unleashed a jump of 14.90m to claim the silver medal. The Cuban had a big jump on her final attempt but it was deemed a foul, which sent LaFond skipping away joyfully at winning her first-ever global championship.

Spain’s Ana Peleteiro-Compaore' won the bronze medal with her effort of 14.75m

Earlier, world-record holder Devynne Charlton easily advanced to the semi-final round of the 60m hurdles. The Bahamian barely broke a sweat in winning the third of the six heats in 7.93. Her compatriot Charisma Taylor also advanced one of the six fastest losers. Taylor was fourth her heat in 8.05.

Megan Tapper from Jamaica was an automatic qualifier after she was third in her heat in 8.05.

Jamaica ran well to advance to the final of the 4x00m relay. The quartet of Junelle Bromfield, Andrenette Knight, Charokee Young and Leah Anderson ran a season-best 3:27.35 to finish second, an automatic qualifying spot in the second of two heats that was won by Great Britain who ran a national record of 3:26.40.

Gold medal favourites, the Netherlands (3:27.70) and the USA (3:28.04) are also through to the final.

Day one at the 2024 Tyson Invitational in Fayetteville, Arkansas on Friday saw a number of Caribbean athletes producing excellent performances.

Perhaps the best performance on the day came from 2022 Commonwealth 110m hurdles champion Rasheed Broadbell.

The 23-year-old produced a personal best 7.56 to take the men’s 60m hurdles ahead of countryman Tyler Mason who ran a personal best 7.65 in second. LSU Sophomore Matthew Sophia was third in 7.67, also a personal best.

The women’s 60m Open saw a Caribbean top three as Tina Clayton won ahead of twin sister Tia with Bahamian Anthonique Strachan finishing third. Tina’s winning time was a season’s best 7.25 while Tia’s time in second was 7.28 and Strachan’s in third was 7.30.

The men’s equivalent saw reigning Jamaican National 100m champion Rohan Watson run 6.76 to finish as runner up behind American Lawrence Johnson who ran 6.70. Another American, Tony Brown, ran a personal best 6.78 in third while Jamaica’s Michael Campbell ran 6.80 in fourth.

The College men’s 60m saw Bahamian Florida Sophomore Wanya McCoy produce a personal best 6.65 to finish second behind LSU Sophomore Myles Thomas (6.62). Thomas’s teammate, Godson Oghenebrume, also ran 6.65 in third.

The women’s College 400m saw Jamaican National champion Nickisha Pryce produce a personal best 51.04 to take the win. Her time also puts her #3 on the all-time Jamaican indoor list.

The Arkansas Junior finished ahead of her schoolmate Kaylyn Brown who ran a personal best 51.49 for second while Rosey Effiong completed the Arkansas 1-2-3 with 51.65 in third.

The women’s Open 400m saw Lanae-Tava Thomas and Stacey Ann Williams run 51.88 and 52.33 for second and third, respectively. American Alexis Holmes won in a meet record 50.80. Another Jamaican, Andrenette Knight, ran 52.68 in fourth.

In the field, 2019 World champion and national record holder, Tajay Gayle, opened his season with 8.15m to finish second in the men’s long jump. Gayle, who also took bronze at the World Championships in Budapest last year, also produced a 7.99m effort in his series on Friday.

The event was won by Florida Senior Malcolm Clemons with 8.17m while Bahamian Laquan Nairn produced 7.93m for third.

Janieve Russell and Rushell Clayton finished second and third as Dutch World Champion Femke Bol continued her unbeaten run this season in the 400m hurdles at the Brussels Diamond League on Friday.

Bol started calmly before using her unreal strength to pull away from the rest of the field in the last 100m to come home in a meet record 52.11.

Russell, a two-time Commonwealth Champion and a finalist at the recently concluded World Championships in Budapest, was second in 53.80 while Clayton, who took bronze at those World Championships, was third in 54.10.

Andrenette Knight, who was also a finalist in Budapest, led the field after the first half of the race but faded into sixth in 54.75.

World Championship bronze medallist Rushell Clayton lead a Jamaican 1-2-3 in the women’s 400m at the Xiamen Diamond League on Saturday.

Clayton produced a meet record 53.56 to take the win ahead of teammates Andrenette Knight (53.87) and Janieve Russell (54.01).

Clayton is fresh off a personal best 52.81 to take bronze at the World Championships in Budapest last week. She also took bronze at the Doha World Championships in 2019.

Like she did in Doha in 2019, Jamaica’s Rushell Clayton secured another World Athletics Championships medal, after placing third in the women’s 400 metres hurdles final in Budapest, Hungary on Thursday.

Clayton, 30, who has been holding superb form demonstrated that much, clocking a new personal best 52.81s, just being edged by American Shamier Little, who clocked a season’s best 52.80s for silver.

The event was won by the impressive Dutchwoman Femke Bol, who finally got gold in 51.70s, to go with her bronze at the Olympic Games in Tokyo and silver at last year’s Championships in Eugene.

 Jamaica’s other finalists Janieve Russell (54.28s) and Andrenette Knight (55.20s) were seventh and eighth respectively.

Clayton's performance capped what was an exhilarating night for Jamaica, as her bronze, followed gold medal performances by Antonio Watson in the 400m and Danielle Williams in the women's sprint hurdles, as well as an historic silver and bronze medal winning performances by Wayne Pinnock and Tajay Gayle in the men's long jump finals.

By virtue of that, Jamaica moved to third on the medal standings with two gold, three silver and three bronze medals, heading into Friday's seventh day of competition.

Three Jamaicans will contest the medals in the women’s 400m hurdles as the IAAF World Athletics Championships in Budapest after producing excellent semi-final performances on day four on Tuesday.

Clayton was first-up in semi-final one with a personal best 53.30 to win and book her spot in the final. American Anna Cockrell also advanced to the final with a personal best 53.63 in second.

Andrenette Knight had to go up against a loaded field in semi-final two including Femke Bol and former world record holder Dalilah Muhammad. Bol took the win in an easy 52.95 while Knight ran brilliantly to finish second in 53.72. Muhammad ran 54.19 in third and failed to make it to the final.

The third semi-final saw four athletes make it through to the final. Shamier Little produced a season’s best 52.82 to win ahead of Bahrain’s Kemi Adekoya (53.69). National champion Janieve Russell ensured that it would be three Jamaicans in the final with 53.83 in third while Italy’s Ayomide Folorunso ran a national record 53.89 to also advance.

Jamaica’s prowess in the Women's 400m hurdles was on full display on Monday as all three hurdlers, Rushell Clayton, Janieve Russell, and Andrenette Knight, confidently secured their spots in the semifinals during the afternoon session on Day 3 of the 2023 World Athletics Championships in Budapest, Hungary.

Clayton's solid run of 53.97 earned her the top spot in the opening heat, surpassing former world-record holder Dahlilah Mohammed, who clocked in at 54.21. The German athlete Carolina Kraftik claimed third place with a time of 54.53, followed closely by Viivi Lehikoinen of Finland, who secured the fourth automatic qualifying spot with a time of 54.65.

Russell continued the Jamaican surge, executing a controlled performance that resulted in her winning the second heat in 54.53. She outpaced Anna Cockrell of the USA, who finished in 54.68. Gianna Woodruff of Panama secured the third position with a time of 55.31, while Canada's Savannah Sutherland secured the final automatic spot in the semifinals with a time of 55.85.

Andrenette Knight maintained the Jamaican success, finishing second in her heat behind Kemi Adekoya of Bahrain, who claimed first place with a time of 53.56. Knight's impressive run of 54.21 ensured her progression to the semifinals. Italy's Ayomide Folorunso secured the third qualifying spot with a time of 54.30, while Cathelijn Peeters of the Netherlands clinched the final automatic spot with a time of 54.95.

Meanwhile, the gold medal favorite Femke Bol of the Netherlands showed why she is the fastest woman in the world this year. Determined to make a statement after failing to lead her team to a medal in the Mixed Relays on Saturday, Bol clocked an impressive time of 53.39 in her heat, leaving her competitors trailing in her wake. Vicktoriya Tkachuck of Ukraine secured second place with a time of 55.05, while Hanne Claes of Belgium took third with a time of 55.1. Line Kloster of Norway clinched the final qualifying spot in the heat with a time of 55.23.

Great Britain's Jessie Knight won the final heat, finishing with a time of 54.27 and securing first place. She triumphed over Shamier Little of the USA, who took second place with a time of 54.40. Anna Ryzhykova of Ukraine secured third place with a time of 54.70, while Nikoleta Jichova of the Czech Republic secured the fourth qualifying spot with a time of 55.10.

By all indications, the women’s 400m hurdles at the upcoming World Athletic Championships in Budapest, Hungary, would appear to offer one key question – how much faster can Femke Bol go?

Following Sydney McLaughlin-Levrone’s decision not to defend the world title she won in her home setting of Oregon last year, when she left her Dutch rival halfway down the finishing straight as she improved her world record to a staggering 50.68s, Bol’s pathway has now been cleared.

The Tokyo Olympic bronze medallist prepared for the 400m hurdles in spectacular fashion during the indoor season, as she worked on her speed over 400m flat. To such effect that on February 19, she broke the longest standing athletics track record in the book when she clocked 49.26s to win the Dutch indoor title, eclipsing the mark of 49.59s set in 1982.

The high point of her season so far occurred in front of a sell-out 50,000 crowd at the London Stadium on July 23, as she ran a European and Diamond League record of 51.45s.

"I've been wanting to run a 51 ever since Tokyo. I had a feeling I could do it but I still can't believe I've done it," said the 23-year-old.

Her time was one-hundredth of a second faster than McLaughlin-Levrone ran to win the Tokyo Olympic title in a race where Bol finished third behind the defending champion Dalilah Muhammad.

It was only four-hundredths of a second slower than the world record McLaughlin-Levrone set at last year’s US trials in Oregon. But it was the best part of a second slower than the current world mark of 50.68s run by her rival at last year’s World Athletics Championships.

Such is the measure of the challenge for this amiable Dutch athlete.

While McLaughlin-Levrone will be absent from the event – and indeed the championships because of a late knee issue – her predecessor as world and Olympic champion, Muhammad, will be present, albeit that the 33-year-old’s season’s best of 53.53s only has her at fifth place in this season’s world list.

Muhammad’s US colleague Shamier Little, whose 2021 personal best of 52.39s has her at fifth place in the all-time list, will also be a medal contender, as will the Jamaican trio of Andrenette Knight, who has clocked 53.26s this season; Janieve Russell, with a 2023 best of 53.65s; and Rushell Clayton, who has clocked 53.79s.

Look out too for Britain’s Jessie Knight, who has run a personal best of 54.09s this season, and Viktoriya Tkachuk of Ukraine, who has a best of 53.76s.