Jamaica’s Shiann Salmon has rediscovered her best form after returning to train at home, and it’s paying off in spectacular fashion. Salmon, who has been a consistent force in the 400m hurdles this season, clocked a lifetime best of 52.97 seconds to win her first-ever Diamond League race in Zurich last Friday. This remarkable achievement not only secured her spot among the elite but also marked a significant personal milestone, as she became just the fifth Jamaican woman in history to break the 53-second barrier in the event.

 After graduating from Hydel High and spending a year at GC Foster College, Salmon ventured overseas to train with Tonja Buford, a US Olympic medalist turned coach. However, after a few seasons in the United States, Salmon felt the American environment was making her "soft" and unmotivated, which led to her bold decision last season to return to Jamaica to train under renowned coach Maurice Wilson at the Sprintec Track Club.

 “I don’t feel as if I ever needed to ‘justify’ doing something that I felt was for my best interest. However, I felt like the American lifestyle/system was never meant for me. I think I got a bit complacent and soft, so I returned to my roots,” Salmon explained.

 That decision has clearly paid off. Salmon has shown remarkable consistency this season, first setting a lifetime best of 53.13 in the Olympic final in Paris and consistently racing close to that mark in the lead-up to Zurich. But in Zurich, she finally broke through the elusive 53-second barrier, achieving her goal for the season.

 “I was thrilled. My overall aim for the remainder of the season was to break the 53 seconds barrier, so I was beyond happy when I realized that I had done so,” Salmon said. “I’m currently the fifth Jamaican woman to do so. I feel exhilarated, top 5 all-time is a big accomplishment and I’m grateful.”

 Reflecting on her performances before Zurich, Salmon felt her breakthrough was imminent. “Yes, I definitely felt it coming. My body is now used to running low 53s. My coach and I already predicted it, it was just a matter of me executing the races properly,” she shared.

 Only four other Jamaican women—Deon Hemmings, Melaine Walker, Kaliese Spencer, and Rushell Clayton—have ever broken the 53-second mark in the 400m hurdles. Now, Salmon joins that exclusive club, cementing her status as one of the best in the world.

 Looking ahead, Salmon is focused on finishing her season on a high. She will contest the Diamond League final in Brussels, with her sights set on another sub-53 performance. “My ultimate aim is to finish the season with another 52 performance. Anything else that comes with that is a bonus,” Salmon concluded.

With her decision to return to Jamaica proving to be the right move, Salmon’s resurgence has her poised to continue breaking barriers and reaching new heights in the 400m hurdles.

Jamaican World under-20 400m record holder Roshawn Clarke is pleased after securing his first win on the Diamond League circuit in Zurich on Thursday.

The former Camperdown High star produced a fast 47.49 to take the win ahead of Qatar’s Abderrahman Samba (47.58) and Estonia’s Rasmus Magi (48.02).

Thursday was Clarke’s fourth Diamond League appearance. He made his debut on the circuit at last year’s edition of the Zurich Diamond League on August 31, 2023.

“It means a lot because I came out here trying to get myself into the Diamond League final so I was trying to rack up as much points as possible and I came out with the win,” he said in a post-race interview with Citius Mag.

“I’m very pleased with my first Diamond League win and it came in Zurich. What better place?”

The 20-year-old was a finalist at the Olympic Games in Paris but unfortunately failed to finish after clipping the eighth then smashing into the ninth hurdle while in a battle with Brazil’s Alison Dos Santos for the bronze medal.

Clarke spoke about using that disappointment as motivation to finish out the season on a strong note.

“Strong-minded. I had disappointment in Paris and that has kept me pushing to make myself even better,” he said.

“I want to come back stronger. I did not finish in the final at the Olympics so I use that as motivation to keep my season going,” he added.

Speaking of finishing out the season strong, Clarke’s winning time on Thursday is the second fastest time of his young career, bettered only by his national record and world junior record 47.34 which he ran in the semi-finals at the World Championships in Budapest last year.

Running a time that fast at this stage of the season on the back of that disappointment in Paris is a sign of Clarke’s mental fortitude that should see him being a medal threat in the event for a long time.

Clarke’s mind will now shift to the Diamond League final in Brussels from September 13 to 14.

“My goal is to go out there, run my race, run as best as possible and try to come out with a personal best in my last race for the season,” he said.

 

 

Olympic finalists Roshawn Clarke and Shiann Salmon both produced their best performances of the season in winning efforts at the Zurich Diamond League on Friday.

Clarke, who was a DNF in the Olympic final in Paris last month, ran a season’s best 47.49 to win in a stacked men’s 400m hurdles ahead of Qatar’s Abderrahman Samba (47.58) and Estonia’s Rasmus Magi (48.02).

Salmon, sixth place in the final in Paris, dipped below 53 seconds for the first time in her career with an excellent personal best 52.97 to win ahead of Olympic silver medallist Anna Cockrell (53.17) and Shamier Little (54.07).

Also, among the winners on Friday was Olympic silver medallist Wayne Pinnock who produced a best jump of 8.17m to take top spot over rival and Olympic and World champion Miltiadis Tentoglu (8.02m) and Simon Ehammer (7.98m).

Two-time World Champion and Olympic bronze medallist Anderson Peters threw 85.72m to take the win in the men’s javelin ahead of Germany’s Julian Weber (85.33m) and Japan’s Roderick Genki Dean (82.69m).

In a much-anticipated Olympic final rematch in the women’s 100m, American Sha’Carri Richardson (10.84) this time secured victory over St. Lucian Olympic champion Julien Alfred (10.88) and British 2019 World 200m champion Dina Asher-Smith (10.89).

Puerto Rican Olympic bronze medallist Jasmine Camacho-Quinn ran 12.36 to win the women's 100m hurdles ahead of Cyrena Samba-Mayela (12.40) and Olympic champion Masai Russell (12.47).

2021 Olympic champion Hansle Parchment ran a season’s best 13.18 for fourth in the men’s 110m hurdles won by Olympic champion Grant Holloway in 12.99. Sasha Zhoya took second in a personal best 13.10 while Freddie Crittenden ran 13.15 in third.

Alexander Ogando of the Dominican Republic ran a respectable 19.87 for fifth in the men’s 200m. Olympic champion Letsile Tebogo took the win in a fast 19.55, just ahead of American Kenny Bednarek (19.57). Erriyon Knighton ran 19.79 in third while Fred Kerley ran 19.81 in fourth.

The next stop on the Diamond League circuit will be the Diamond League Final in Brussels on September 13 and 14.

 

Saturday’s final day of the 2024 World Athletics Under-20 Championships was a productive one for Jamaica in the 4x100m relay as both the female and male quartets claimed gold medals.

The women combined to run a season’s best 43.39 to win gold ahead of Switzerland (44.06) and Canada (44.60).

200m bronze medallist Shanoya Douglas ran the first leg before handing off to Alliah Baker. Baker ran a solid leg before handing off to Briana Campbell who then gave the baton to individual 100m champion Alana Reid who then brought it home.

The men’s race was as exciting as they come with Deandre Daley producing a brilliant anchor leg to secure gold for Jamaica in 39.18 ahead of Great Britain (39.20) and Thailand (39.39).

Jamaica were on the back foot early after the opening leg from Jace Witter before the second and third legs from Gary Card and Nyrone Wade, respectively, meant that Daley got the baton in fourth and in striking distance of the top three.

Similar to what he did at the 2023 Carifta Games in Nassau, Daley then produced an excellent anchor leg comeback to secure the gold for Jamaica.

Elsewhere, Jamaica’s Shaiquan Dunn threw 59.79m for seventh in the final of the men’s discus. The USA’s Bryce Ruland took gold with a personal best 62.59m ahead of The Netherlands’ Jarno Van Daalen (62.22m) and Finland’s Mico Lampinen (62.20).

The USVI’s Michelle Smith narrowly missed out on a medal in the women’s 400m hurdles final, finishing fourth in 57.21. France’s Meta Tumba took gold in a national under-20 record 55.59. Poland’s Wiktoria Gadajska ran a national under-20 record 56.87 in second while South Africa’s Hannah Van Niekerk was third in a personal best 56.98.

Jamaican 400m hurdles champion Rushell Clayton has revealed the deep disappointment she felt after failing to secure a medal at the Paris Olympics, despite entering the Games as one of the favorites. Clayton, a two-time World Championship bronze medalist, had been in stellar form leading up to the event, clocking a lifetime best of 52.51 at the Jamaica National Championships in June. However, in the final in Paris, despite running her second-best time of the season—52.68—she finished fifth in a race dominated by American Sydney McLaughlin-Levrone, who shattered her own world record with a time of 50.37.

The final was filled with incredible performances, as McLaughlin-Levrone's teammate Anna Cockrell ran a massive personal best of 51.87 to claim the silver medal. Meanwhile, the Netherlands' Femke Bol, who had been expected to challenge for the gold, finished third in 52.15, leaving Clayton just outside the medal positions.

Mere days following the race, Clayton took to Instagram to share her emotions, revealing that she shed tears of disappointment after coming up short in her quest for an Olympic medal. "It would be a lie to say that I am not sad walking away from the Olympic Games without a medal. (Mi bawl fi couple days)," Clayton admitted, expressing the depth of her feelings after the race.

Despite the disappointment, Clayton expressed gratitude for her performance and the journey she has been on this season. "I’m extremely grateful and thankful that I was able to run three solid races which is inclusive of my second and third fastest times ever. I ran that final with pure confidence and a big heart yet I fell short," she said.

Clayton reflected on how this year has been the best of her career, even as she dealt with the heartbreak of missing out on an Olympic podium finish. "It’s kinda crazy because I’ve been having the best year of my career," she wrote. "It was my utmost pleasure representing team Jamaica on the biggest stage ever."

However, she remains optimistic and determined to push forward, noting that with the hurt will also come happiness, and that she will continue to trust in the journey ahead. "If the hurt comes, so will happiness. I will forever exercise patience knowing that the Lord has my back always," she declared.

As she looks ahead to the rest of the season, Clayton expressed her appreciation for the support she has received from her fans and vowed to keep striving towards her goals. "Shout out to all y’all who sent me encouragement and love, it was felt and appreciated. I still got a hella races before the season ends and crazy goals to achieve. See you in a few days."

Clayton is now set to compete at the Diamond League meeting in Lausanne on August 22, where she will look to continue her impressive season and potentially add another highlight to what has already been a remarkable year.

Jamaica’s Rushell Clayton and Shiann Salmon finished fifth and sixth, respectively, in the final of the Women’s 400m hurdles at the Paris Olympics on Thursday.

Clayton, who won bronze at last year’s World Championships in Budapest, ran a brilliant 52.68 for fifth while Salmon ran 53.29 in fifth.

American superstar Sydney McLaughlin-Levrone set the Stade de France track ablaze with a phenomenal world record 50.37 to successfully defend her Olympic title, breaking the previous mark of 50.65 she set in winning at the US Olympic Trials in June.

McLaughlin-Levrone’s countrywoman, Anna Cockrell, produced a massive personal best 51.87 in second while 2023 World Champion Femke Bol took bronze in 52.15.

The USA's Jasmine Jones ran a personal best 52.29 in fourth. Canada's Savannah Sutherland and France's Louise Maraval were seventh and eighth with 53.88 and 54.53, respectively.

 

Jamaica’s Roshawn Clarke and the British Virgin Islands’ Kyron McMaster will represent the Caribbean in the final of the Men’s 400m hurdle after successfully getting through the semifinals at the Stade de France on Wednesday.

BVI’s McMaster, who finished fourth at the 2021 Olympics in Tokyo, will have an opportunity to win his first Olympic medal after running 48.15 to win the second semifinal ahead of Estonia’s Rasmus Magi (48.16), now a finalist for the third successive Olympics.

Qatar’s Abderrahman Samba also made it through to the final out of that semi with 48.20 in third.

Jamaica’s Malik James-King looked set to finish in the top two in that semifinal before clipping the last hurdle and stumbling to seventh in 48.85.

Clarke ran comfortably on his way to 48.34 for second in the third semifinal behind American Rai Benjamin who won in 47.85.

Reigning Olympic champion and world record holder Karsten Warholm (47.67), France’s Clement Ducos (47.85) and 2023 World champion Alison Dos Santos (47.95) qualified from the first semifinal.

Jaheel Hyde ran 50.03 to finish seventh in that first semifinal.

The final is set for Friday at 2:45pm Jamaica Time (3:45pm ECT).

 Jamaica’s national champion Malik James-King, Roshawn Clarke, and Jaheel Hyde have all secured spots in the semi-final round of the 400m hurdles following the preliminary heats on Monday at the Paris Olympics. They will be joined by the British Virgin Islands’ Olympic hopeful Kyron McMaster, marking a strong showing for Caribbean athletes in this event.

James-King, who posted a personal best of 47.42 to win the Jamaican national championships in June, delivered a smooth performance in the heats. He clocked 48.21 to comfortably win the last of five heats, securing his place as an automatic qualifier.

Clarke, who finished second to James-King at the Jamaican trial won Heat Four in a time of 48.17, ensuring his advancement to the semi-finals.

Hyde, competing in the opening heat against gold medal favorite Rai Benjamin, crossed the finish line in second place with a time of 49.08. Benjamin took the heat in an effortless 48.82. McMaster followed closely, securing third place in 49.24 to move on to the next round.

Among the other medal favorites, Norway’s Karsten Warholm emerged as the fastest qualifier for the semi-finals, winning Heat Two in an impressive 47.57. Frenchman Clement Docus achieved a lifetime best of 47.69 to take second place, while Abderrahman Samba of Qatar finished third in 48.85.

In another heat, Estonia’s Rasmus Magi led the pack with a winning time of 48.62, followed by the USA’s CJ Allen, who clocked 48.64. Brazil’s Alison dos Santos, another strong contender for a medal, secured his semi-final spot with a time of 48.85.

Day 4 of track and field at the 2024 Paris Olympics saw three Jamaican women advance to the semi-final round of the 400m hurdles. Shian Salmon, Rushell Clayton, and Janieve Russell all secured their spots in the next round, where they will face stiff competition primarily from their American rivals for places in the final set for Tuesday, August 6.

Salmon emerged as the fastest Jamaican qualifier, running a solid 53.95 seconds to finish second in her heat. The heat was won by gold medal contender Femke Bol, who clocked an impressive 53.38 seconds.

Clayton also made a strong impression, comfortably winning the opening heat with a time of 54.32 seconds. Clayton’s smooth and confident run positions her well for a possible place on the podium come Tuesday assuming she advances from the semi-finals.

Russell faced a bit more competition but still managed to qualify with ease. She finished third in her heat with a time of 54.67 seconds. The heat was won by the USA’s Anna Cockrell, who crossed the finish line in 53.91 seconds.

In addition to the Jamaicans, the competition will be fierce with Sydney McLaughlin-Levrone, the defending champion and world record holder, who cruised to victory in the final heat with a time of 53.60 seconds. McLaughlin-Levrone remains the strong favourite for the gold medal.

Jamaican athlete Leford Green will be inducted into the Johnson C. Smith University (JCSU) Athletics Hall of Fame this September, celebrating a remarkable collegiate career and outstanding contributions to the university's track and field program. Green, a former student-athlete who excelled both on the track and in the classroom, expressed his overwhelming gratitude for the honor.

"I am overwhelmed. We have been working hard over the years. We have done a lot with regards to Johnson C. Smith and the track and field programme. As a matter of fact, I was Coach (Lennox) Graham's first recruit, so it is just overwhelming that I am being acknowledged for all the efforts and the achievements," Green shared.

These days a Unit Manager at Piedmont Airlines, Green's journey at JCSU began in 2008, where he quickly made a name for himself. In his sophomore year, he was named the 2008-09 CIAA Male Scholar-Athlete of the Year, setting the stage for an illustrious collegiate career. He became the NCAA defending indoor 400m national champion in 2008 and led the JCSU men's track team with standout performances across multiple events. Notably, he set a new Clemson University facility record of 1:03.52 in the 500m during the 2009 indoor season.

Born in the parish of St Mary but raised in St. Catherine, Jamaica, Green earned his second All-American honours for his indoor performance and set a personal best in the 200m with a time of 20.41 seconds, the fastest collegiate time in the nation that year. His prowess extended to the outdoor track as well, where he secured automatic qualifying times for the 2009 NCAA Outdoor Championships in both the 200m and 400m.

Green's dominance continued at the CIAA Outdoor Championships, where he was named MVP after winning the 200m, 400m hurdles, and placing second in the 400m. His remarkable athletic achievements were matched by his academic excellence, as he maintained a 4.0 GPA in information systems engineering. Green also received the Pettis Norman Award at the JCSU Annual Athletic Banquet, recognizing him as Student-Athlete of the Year.

The pinnacle of Green's collegiate career came in 2011 when he was named NCAA Division II Outdoor Track and Field Athlete of the Year. That year, he finished the season undefeated and won the NCAA title in the 400m with a time of 45.74 seconds, outpacing the nearest competitor by a full second. He also won the 400m hurdles at the NCAA meet in 2010 and contributed to JCSU's winning 4x400m relay team and fifth-place 4x100m squad.

Green's impact extended beyond his individual accolades. At his conference meet, he earned 2011 CIAA Male Athlete of the Meet honors after winning the 400m and 400m hurdles, finishing second in the 200m, and running a leg on the Golden Bulls' second-place 4x400m relay team. His efforts earned him the title of Division II Male Track Athlete of the Year in 2010.

Reflecting on his time at JCSU, Green highlighted his freshman year as especially memorable. "My freshman year. It was a transitional period for me and Coach Graham. Freshman year, pretty much won indoors, new to all that stuff and came out national champion in the 400m was exceptional for me so it just showed I could overcome and keep on going further and further."

 Green's achievements extended to the international stage, where he represented Jamaica at the 2012 London Olympics, finishing seventh in the 400m hurdles final. He also competed at the World Athletics Championships in 2011, 2013, and 2015. Additionally, Green won gold in the 400m hurdles for Jamaica at the 2010 and 2011 Central American and Caribbean (CAC) Games in Puerto Rico. After graduating, Green continued to contribute to JCSU as an assistant coach, mentoring the next generation of athletes.

Leford Green's induction into the Johnson C. Smith University Athletics Hall of Fame is a testament to his dedication, resilience, and excellence both on and off the track. His legacy will undoubtedly inspire future generations of student-athletes to strive for greatness.

 

 

 

 

 

 

 

 

Malik James-King produced a stunning performance to win his maiden national 400m hurdles title on day two of the JAAA National Senior and Junior Championships at the National Stadium in Kingston on Friday.

James-King became the second fastest Jamaican in the history of the event with a massive personal best 47.42, almost a full second faster than his previous personal best of 48.39 done earlier this season, to claim the win.

National and World junior record holder and World Championship finalist Roshawn Clarke ran 48.04 in second while Commonwealth Games silver medallist Jaheel Hyde ran 48.35 for third.

“I just executed my race as best as I could,” James-King said after his stunning performance.

“I was just focusing on how I train, taking every hurdle as they come. I wasn’t really watching anyone and just running my race,” he added.

Regarding the time, James-King said he’s more excited than surprised.

Clarke was happy to get on his first Olympic team.

“The strategy tonight was to execute as best I could, get myself in the top three and make the team and work from there,” he said.

“I wanted to go faster but I made the team so I can’t complain,” he added.

Two-time World Championships bronze medallist Rushell Clayton continued her fantastic form this season with a massive personal best to claim her second national 400m hurdles title on day two of the JAAA National Senior Championships at the National Stadium in Kingston on Friday.

Clayton ran a brilliant 52.51, the second fastest time ever by a Jamaican, to add to her national title back in 2019.

Her previous personal best was 52.81 set at last year’s World Championships in Budapest.

Five-time national champion Janieve Russell will be going to her third Olympic Games after running a season’s best 53.33 in second while Shiann Salmon will be heading to her first Olympic Games after running a personal best 53.71 for third.

Clayton's time was just outside of Melaine Walker's national record 52.42 set at the 2009 World Championships in Berlin.

World Championship finalist and national record holder Roshawn Clarke and Malik James-King led all qualifiers to the final of the Men’s 400m hurdles final on day one of the JAAA National Senior and Junior Championships at the National Stadium in Kingston on Thursday.

James-King, who ran a personal best 48.39 at the Jamaica Athletics Invitational in May, was the fastest qualifier on Thursday with a fast 48.68 to win his semi-final.

Clarke, who finished fourth at last year’s World Championships in Budapest, was the second fastest qualifier with 49.06 to win his semi-final while the third semi-final was won by 2014 National champion Roxroy Cato in 49.48.

The other finalists include Assinie Wilson (49.88), Jaheel Hyde (50.02), Antonio Forbes (50.39), Robin Black (50.45) and Demar Murray (50.54).

The final is scheduled for Friday.

Title contenders Janieve Russell, Andrenette Knight and Rushell Clayton all successfully booked spots in the final of the Women’s 400m hurdles on day one at the JAAA National Senior and Junior Championships at the National Stadium in Kingston on Thursday.

Russell, who finished fourth at the 2021 Tokyo Olympics, was the fastest qualifier in Thursday’s semi-finals with 54.00 to win her heat ahead of Knight (54.09).

Clayton, the fastest Jamaican in the world this year and a bronze medallist at the last two World Championships, won her heat in 54.54.

The other finalists include 2017 National champion Ronda Whyte (55.77), 2022 Commonwealth Games silver medallist Shiann Salmon (56.49), Ole Miss sophomore Gabrielle Matthews (56.95), Lashanna Graham (57.20) and Edwin Allen High’s Tonyan Beckford (57.74).

The final is scheduled for Friday.

Two-time World Championship bronze medalist and Commonwealth Games gold medallist Sada Williams headlines a star-studded list of Barbados’s top athletes set to compete at their National Track and Field Championships from June 21-23.

Williams, who trains at the MVP Track Club in Jamaica under the tutelage of Stephen Francis, is her country’s biggest medal hopeful for the upcoming Paris Olympic Games having already qualified.

The 26-year-old will contest the women’s 400m event at the Usain Bolt Sports Complex in Bridgetown.

The Bajan national record holder has, so far, had a sub-par 2024 season by her lofty standards, failing to dip below 50 seconds in all five of her 400m races.

Her season’s best 50.71 came at the Oslo Diamond League on May 30.

Williams created history at 2022 World Athletics Championships in Oregon by winning 400m bronze in a then-personal best and national record 49.75 seconds.

Later that year, Williams became the first woman to run under 50 seconds at the Commonwealth Games with 49.90 to capture gold. She closed out 2022 with a third-place finish at the Diamond League Final in Zurich in 49.98.

She followed up that fantastic season with another bronze medal at the 2023 World Championships in Budapest.

Williams produced a personal best and national record 49.58 in the semi-finals before returning to run slightly slower in the final, 49.60, to claim consecutive bronze medals.

Also confirmed for the Barbados nationals are Olympians Mario Burke and Tristan Evelyn who are expected to contest the men’s and women’s 100m events respectively.

Burke, 27, has a personal best of 9.98 done back in 2019 and was an Olympian in Tokyo in 2021. In 2016, he took home 100m bronze at the World Junior Championships in Poland in 10.26. He has a season's best of 10.22 done at the Last Chance Sprint Series on June 7 in Sherman Oakes, California.

Hurdlers Tia-Adana Belle and Rasheeme Griffith are also among the big names, along with quarter miler Desean Boyce and former CARIFTA sprinters Julian Forde and Kishawna Niles.

Griffith, a senior at the University on Tennessee, established a new 400m hurdles national record of 48.79 in the heats at the SEC Championships on May 9.

CARIFTA Games gold medalist Layla Haynes and Hannah Connell as well as national javelin record holder Kayla Thorpe are also set to compete.

 

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