Great Britain triple jumper Phillips Idowu won gold at the European Championships in Barcelona on this day in 2010.

On a rainy night in Spain, Idowu added to his Commonwealth and world titles by earning victory with the best jump of his career.

The 31-year-old leaped a superb 17.81 metres on his fourth attempt, extending his previous personal best by eight centimetres to finish ahead of Romania’s Marian Oprea.

Idowu said afterwards: “I’ve always worked hard and by the grace of God I’ve come out a gold medallist.”

Idowu’s success was Great Britain’s second gold medal of the 2010 European Championships after Mo Farah had triumphed in the 10,000m.

London-born Idowu had also landed Olympic silver at Beijing in 2008 but injury problems later began to hamper his career and he failed to make it past the qualifying round in his home Games in 2012.

He retired from the sport the following year.

Sprinter Matthew Hudson-Smith says he endures daily injury pain but insists he will be ready for next month’s World Championships after leaving last weekend’s Diamond League meet in a wheelchair.

Great Britain’s squad for Budapest is due to be announced on Friday afternoon, with 400m runner Hudson-Smith seeking to better the bronze he won in Eugene last year.

The 28-year-old clocked a season’s best 44.72 seconds in finishing fourth in London on Sunday before raising concerns about his fitness by requiring mobility assistance at the end of the race.

He opted against revealing the specific location of an ongoing issue he termed as a “niggle” as he allayed fears about him being absent from the track in Hungary.

“I’m not at 100 per cent but I’ll be ready for the Worlds,” said Hudson-Smith.

“Listen, money is on the line, I’ve trained all year. I hope people understand how much work I have put into this year.

“I didn’t do all this work just to fall at the last hurdle. Whether I am good or bad, I’m gonna put my all in.

“At championships I always do my best and as you see when I get into finals I make medals. We’re loading for Worlds so we’ll be ready for when it matters.”

South Africa’s Wayde Van Niekerk clinched 400m glory at London Stadium in 44.36 secs.

American duo Bryce Deadmon and Vernon Norwood also crossed ahead of European champion Hudson-Smith.

“I couldn’t walk (after the race in London),” he said. “It was burning at the top bend so I had to push through.

“It aggravates on the bends and my event is two bends so it’s a matter of where it’s going to hurt.

“I’ve had an ongoing niggle since April. It’s been hard to manage. Sometimes it’s up, sometimes it’s down.”

Asked if he endures pain when lying in bed, he replied: “It’s every day, man, literally it’s bad. Christine (Ohuruogu, former 400m sprinter) has had similar issues as well and I’ve talked to her about it.

“I’ve got the best people in the world looking after me. It is just managing it and changing training so I’m fit and now we can put some speed into it and lean into it.”

Dina Asher-Smith became the first British woman to break the 11-second barrier in the 100 metres on this day in 2015.

At the Sainsbury’s Anniversary Games, the then 19-year-old clocked a time of 10.99 seconds in her heat at London’s Olympic Stadium whilst also trimming 0.03 seconds from her own British record.

Even though Asher-Smith finished in fourth place behind Dafne Schippers in the final having run a time of 11.06, it did not overshadow her earlier achievement.

Asher-Smith said: “I’m in the 10 seconds now so I’m absolutely over the moon.

“I felt like I was in good shape, but feeling in good shape and then doing it are two very different things.

“When I crossed the line and saw the time I was beaming. I’m really, really happy. I was like, ‘What on earth have I just run?'”

The record for Asher-Smith launched her as a force on the world stage.

Winning Olympic bronze in the 4x100m relay in Rio in 2016, she also went on to complete a sprint double and anchored the sprint relay squad to win gold at the 2018 European Championships in Berlin.

Asher-Smith went on the achieve bigger things at the 2019 World Championships where she claimed silver in the 100 metres with a time of 10.83, and took the 200m title in 21.88, both British records.

Team GB’s first male artistic swimmer is thoroughly satisfied to have earned the respect of friends who once asked why he did not just play football like everyone else.

Ranjuo Tomblin is one of 12 British artistic swimmers hoping to top the podium at the European Games this week in Krakow, but the 17-year-old knows he will be making history no matter what the result.

When he and Beatrice Crass slip into the pool for Thursday’s mixed duet technical event, Tomblin will also be making his milestone senior debut with Team GB.

“Definitely my friends at the start were like, ‘Oh, why are you doing that? Why aren’t you doing football, you know, the generic sports?'” he said.

“But as I’ve grown and developed and I’ve got a few medals in the bank, they definitely more respect what I do, now they’re like, ‘Oh, that’s a really cool thing you do’.”

Tomblin’s ambitions to erase stigma and stereotype around his chosen sport, once known as synchronised swimming, extend well beyond his circle of friends.

Artistic swimming is, like a duck gliding smoothly across a lake, an illusion of effortlessness when in reality it is anything but. Asked about the biggest misconception people hold, Tomblin’s answer comes immediately.

“That it is easy,” he said. “It’s not easy. A lot of people just think it’s having a play about in the water. It’s really not.”

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Training comprises working on everything from strength and conditioning to flexibility, knee extensions, toe points, breath-holding, swimming, stamina and timing.

Consider the feeling of, as American synchro coach Joyce Lindeman once put it, “running a marathon while holding your breath”.

Also it is set to music, and you are judged on how good you look doing it.

Tomblin spent nearly a decade in gymnastics and it was only by fluke that the woman coaching his “normal” swimming lessons at Atlantis Flamingos also happened to be the synchro coach.

Hearing about his gymnastics background, she asked if he wanted to give artistic swimming a go.

“I immediately loved it. It’s really grown from there,” said Tomblin, though he admits there was an adjustment period, adding: “It definitely did feel a bit weird, especially with the first team I joined.

“There were no boys, it was full of girls and it was a bit awkward and it was hard to make friends, but I feel like after I joined the national squad everyone’s really lovely. We’re all good friends.”

A landmark December 2022 World Aquatics decision paved the way for male artistic swimmers to compete at next summer’s Paris Olympics, which will now allow up to two men in the eight-athlete team event.

Tomblin won silver at the inaugural male free solo event at the 2022 LEN European Junior Championships as well as bronze alongside Cass and, while he is certainly open to the possibility of the team event, mixed duet – appearing for the first time at a European Games – is Tomblin’s speciality.

Mixed duet is not on the programme for Paris, but December’s announcement allowed Tomblin to be cautiously optimistic that his event could feature at the 2028 Games in Los Angeles.

“When I first heard that, I felt really excited and hopeful,” he said. “Because now they’re like, ‘Oh there’s loads of boys so let’s let them in the Olympics’… then hopefully that will lead towards the mixed duet going into the Olympic Games.”

While records will fall and champions change, there can only ever be one person who does something first, and Tomblin is delighted by the role he could play in ensuring he will not be the last.

“It would mean so much to me,” he added. “I’m working so hard because I’ve seen males older than me, like (Team USA’s) Bill May. I look up to him and he inspires me so much. I’d like to inspire someone – that would feel really nice for me.”

Great State completed a hat-trick in fine style under Oisin Murphy to lift the laurels in the Listed British EBF 40th Anniversary Westow Stakes at York.

Michaela’s Boy set a furious clip under Freddie Larson, having broke smartly from the stalls in the five-furlong contest.

He was still in front with a furlong to race and despite drifting right, he stuck on well but had no answer to the Richard Fahey-trained winner (13-2), who picked up smartly on the stands rail.

The three-year-old grey, who had won at Southwell and Thirsk on his previous two starts, powered home to score by two and a half lengths from Pillow Talk, who pipped the long-time leader for third.

Fahey said: “We had a long discussion whether we kept this horse back for the sprint at Ascot (the Palace of Holyroodhouse Stakes) because we do like the horse and it’s not very often you have a horse rated in the 90s that you think is well handicapped.

“He won’t be well handicapped any longer, but I’m delighted for Sheikh Sultan.

“He’s a real dude, very laid back and easy to deal with, he’s a pleasure to train and I’m delighted to have him.

“I was a little bit worried because he’d been running on the all-weather and won on very soft ground last time and it was quick ground today, so I had the excuse ready if he did get beat.

“He’s a talented horse, I’ll talk to Sheikh Sultan and decide where to go.”

Murphy was on board due to a suspension being served by Fahey’s stable jockey, Oisin Orr.

“Oisin Orr would have usually ridden him but unfortunately he’s suspended today, so I stepped in,” said Murphy.

“He’s a horse that I’m sure everyone at Musley Bank is very excited about. He’s an improver and he’s a lovely horse.

“He probably would enjoy more juice in the ground and he’d stay a little bit further as he was on his head in the middle part of the race, but he got going when they slowed down.

“He’s definitely a horse on the up.”

Emma Raducanu has pulled out of next month's Billie Jean King Cup, citing a wrist injury.

The former US Open champion had been named as part of Great Britain's team for the tournament, which will take place at Emirates Arena in Glasgow between November 8-13.

Raducanu was selected alongside Harriet Dart, Katie Boulter and Heather Watson, with a fifth member to be added at a later date, and made her Billie Jean King Cup debut in April's qualifier against Czech Republic.

However, after pulling out of the Transylvania Open earlier this month with the same right-wrist issue, the 19-year-old confirmed on Friday she had been told by doctors she will not recover in time.

"It's disappointing to get the news from the doctors that I won't be ready in time, particularly with it being on home soil," Raducanu said.

"I tried to do everything possible to get it ready in time. 

"Since my last tournament I've been working every day on physical training and rehab. I've got confidence in my team-mates and look forward to playing next year."

Great Britain will be one of 12 teams participating in Scotland, and have been drawn in a group with Kazakhstan and Spain.

Daniil Medvedev told the chair umpire "I can finish the match but I can die" as he struggled with the suffocating heat at Tokyo 2020.

A 6-2 3-6 6-2 win over Fabio Fognini on Wednesday was enough to see Medvedev through to the last eight at Ariake Tennis Park.

But the world number two struggled with 72 per cent humidity that meant an already hot 31 degrees Celsius felt like 37 degrees Celsius on the heat index.

An extreme heat rule meant Medvedev and Fognini were allowed to leave the court for 10 minutes at one stage of the contest.

Medvedev was in visible discomfort before serving, between points and at changeovers. 

He had two medical timeouts before being asked by the chair umpire Carlos Ramos whether he could continue.

"I can finish the match but I can die," the Russian replied to Ramos, per ESPN. "If I die, are you going to be responsible?"

After the match, Medvedev – who along with Novak Djokovic has been vocally calling for matches to start later in the day to counteract the heat – described his struggles.

He said: "Even from the first set, I didn't feel good enough with my breathing. That's why I called the physio. I felt like my diaphragm had blocked. 

"I couldn't breathe properly. I think it was the most humid day we have had so far.

"Then, on the second set, I just had darkness in my eyes, like between every point I didn't know what to do to feel better. 

"I was bending over, and I couldn't get my breathing together. I was ready to just fall down on the court.  

"I knew there was a 10-minute break. So I went under the cold, freezing shower.

"When you have such a change of temperature and go out on the hot court, you can fully cramp, and it finishes the match for you, either that or you feel better. I was lucky I felt better.

"I don't care too much [about closing the roof], to be honest because I don't know if they have AC [air-conditioning]. 

"It can be actually more humid and hot when they close it, but they should start the matches later. I said it in the first round, and I'll continue saying it.

"All the players I know said this is not normal to start at 11am [local time]. 

"[Djokovic] went to ITF and talked to them, and they gave him reasons - I heard maybe from tomorrow they're going to change it, but let's see."

Following the Medvedev match, organisers were quoted as saying they were "considering" making a change, starting from Thursday's action.

Paula Badosa also struggled on Wednesday and ultimately had to leave the court in a wheelchair after retiring with heatstroke from her quarter-final match against Marketa Vondrousova. 

The Spaniard also withdrew from her mixed doubles match later alongside Pablo Carreno Busta, ending their hopes.

Carreno Busta is still in the singles and will face Medvedev next.

Vondrousova, who had won the first set before her opponent withdrew, said: "It was a big struggle from the beginning because I warmed up in the morning and I felt it was really hot and humid.

"Also, I was a bit tired from Monday because I had doubles too. But I knew [Badosa] had [played singles and doubles] too. 

"I felt like we both were struggling from the beginning. I was just thinking, you have to stay there mentally, just fight for every point and just see what happens."

Andy Murray conceded he was hurting after going down to a narrow defeat in the men's doubles quarter-finals at Tokyo 2020 but insisted he did not regret prioritising the competition over the singles.

Team GB duo Murray and Joe Salisbury suffered a heart-breaking loss to Croatian pair Marin Cilic and Ivan Dodig at Ariake Tennis Park on Wednesday.

They won the first set but Cilic and Dodig ultimately prevailed 4-6 7-6 (7-2) 10-7, with Murray rueing how close he and Salisbury had come to a semi-final berth that would have guaranteed him a shot at a medal.

Despite falling just short, the two-time Wimbledon winner insisted he did not regret pulling out of the singles tournament to focus on the doubles as he manages a quad injury.

Instead, the singles gold medallist in London and Rio was only looking back to scrutinise some of the decisive points that went against his team.

"No, I don't regret that decision," Murray said. "I think we put ourselves in a really good position to win and do well here. 

"This is the one, it hurts a lot, losing that one, because you get through it, and you get two matches for a medal. 

"We were just so close. I just wish I could have done some stuff differently at the end of the match, so I regret that, not the decision [not] to play singles."

Tokyo could be the last Olympics for Murray, who has had a torrid time with injuries and will be 37 when Paris 2024 comes around.

"Yeah it is just hard – I hate losing," he said when asked about the potential of it being his last Games.

"I don't know if I’ll get the opportunity to play again, I wanted to try and win a medal with Joe. 

"It is difficult to take, it is disappointing – you have regrets and think about points and things you should have done differently. 

"I have always loved team sports. I love being a part of the Olympics as I am sure Joe would say. 

"It is his first time, so I am sure he will be hungry to come back and do more, and do better next time. 

"I know all the tennis players on our team have really enjoyed it and loved the experience, I just wish we could have done better."

Murray added that his leg "felt fine" during the loss, but would monitor how his injury heals before deciding whether he will be able to play the US Open, which starts at the end of August.

Ash Barty has followed up her shock women's singles defeat by crashing out of the women's doubles after an epic clash with Czech pair Barbora Krejcikova and Katerina Siniakova.

World number one Barty was stunned in the first round of the women's singles on Sunday by Spain's Sara Sorribes Tormo but teamed up with Storm Sanders in the doubles, with the Australian pair reaching the quarter-finals.

However, Krejcikova and Siniakova proved too strong in a three-set thriller, winning 3-6 6-4 10-7.

"You never quite have their measure,” Barty said. "It's disappointing but there's only a couple of points in that match, here and there and it's a different result.

"We did everything right today but just weren't able to win those big points when it mattered most."

Barty's medal hopes are now entirely focused on the mixed doubles, where she has partnered with John Peers.

Andy Murray's bid to become the first male to win four Olympic tennis medals ended with defeat to Croatia's Marin Cilic and Ivan Dogic in the men's doubles.

Murray, teaming up with Joe Salisbury, went down in two hours and 18 minutes after also winning the first set. The Croatian pair won 4-6 7-6 (7-2) 10-7.

The two-time Olympic gold medalist had withdrawn from the men's singles on Sunday due to a right quad injury, preferring to focus on playing doubles. TeamGB have not fielded a mixed doubles team.

TITMUS DOUBLES UP, LEDECKY LIFTS FOR GOLD

Ariarne Titmus backed up her women's 400m freestyle gold medal from Monday with another triumph, getting the better of rival Katie Ledecky to win the 200m free.

The 20-year-old Australian won the final ahead of Hong Kong's Siobhan Bernadette Haughey and Canada's Penny Oleksiak, while Ledecky finished back in fifth.

Ledecky would claim her sixth Olympic gold medal, triumphing in the women's 1500m free, with the US claiming a rare one-two as Erica Sullivan grabbed the silver ahead of Germany's Sarah Kohler.

After being beaten twice by Titmus earlier in the meet, Ledecky said: "I approach each race with a belief in myself. It's the attitude I've always had that's why I've been so successful. Anything can happen, [the attitude I go in with is] I can beat the world record in this race. 

Japan's Yui Ohashi won the women's 200m individual medley, Hungarian favourite Kristof Milak powered to victory in the men's 200m butterfly and Great Britain triumphed in the men's 4x200m freestyle relay.

STEERING ERROR COSTS GB IN ROWING

Australia claimed two gold medals in the rowing at Sea Forest Waterway as Great Britain were left to lament a wayward finish in the men's four final.

Australian quartet Alexander Purnell, Spencer Turrin, Jack Hargreaves and Alexander Hill won in 5:42:76 ahead of Romania and Italy who claimed silver and bronze respectively.

Italy's late charge almost saw a collision with Great Britain, who finished in fourth, after veering towards the neighbouring Italian boat, narrowly avoiding a clash of oars.

GB's Oliver Cook, who steered the men's coxless four, told BBC Sport: "I do (have the steering). I need to diagnose it but I feel I screwed up a bit and as I was closing in at the end and taking big strokes at the end going for the line I forgot the steering and that’s what cost us to be honest, cost us a medal."

Australia also won the women's four narrowly ahead of the Netherlands by 0:34 seconds, with Ireland claiming the bronze more than five seconds back.

Romania secured its first gold medal at the Tokyo Olympics by winning the women's double sculls final, while France triumphed in the men's equivalent.

The Netherlands and China triumphed in the men's and women's quadruple sculls finals respectively.

RADRADRA DREAMING OF FIJI SEVENS GOLD

New Zealand will take on 2016 gold medalists Fiji in the final of the men's rugby sevens on Wednesday evening.

Fiji went through to the gold medal match with a 26-14 triumph over Argentina, who will take on Great Britain for bronze.

New Zealand were too strong for the British, winning 29-7 in their semi-final, with two tries each to captain Scott Curry and Regan Ware.

Former NRL star Semi Radradra, who plays for Fiji after switching codes in 2017 and scored a try against Argentina, said: "Playing in the Olympics is a blessing for me. I never knew I would be here.

"I think it is everyone's highlight to win a gold medal in the Olympics. That is our aim and we try to give back to our people at home."

USA RESTORES CONFIDENCE IN BASKETBALL

Team USA restored some confidence following their first-up loss to France with a comprehensive 120-66 thrashing of Iran in men's basketball.

USA played fast throughout, wasting no time in offense, with Damian Lillard top scoring with 21 points, all from beyond the arc.

Chicago Bulls guard Zach LaVine had eight assists along with his 13 points while Devin Booker, who played in the NBA Finals last week, scored 16 points and had five rebounds and three steals.

USA head coach Gregg Popovich rotated his roster on and off the court, sharing minutes, as hos team piled on 38 points in the last quarter to round out a comprehensive victory.

In Group B, Germany defeated Nigeria 99-92 despite Jordan Nowra's 33-point haul.

Defending double Olympic champion Andy Murray revealed how his daughter provided him with inspiration after his early exit at Wimbledon.

A heavy third-round defeat by Denis Shapovalov had left the Scot questioning whether his hard work in training was worth it after years of injury woe as he tried to regain his spot at tennis' top table.

The two-time Wimbledon winner, who has four young children, now feels prepared and revitalised to compete in his fourth Games off the back of his young daughter's accidental wisdom.

Murray told reporters: "When I got home, the day after my match, my daughter said to me: 'Daddy, you're home because you lost another tennis match?'

"I said: 'Yeah, I did. But what do you do when you lose at something?' And she said: 'You try and try again?' I was like: 'Yeah, that's what I want to do.'

"I want to keep playing because I enjoy it and I still think I can play at a good level. 

"There have been difficult moments obviously in the last few months and the last year with the injuries and stuff, but right now this is the healthiest I've been for the longest period in the last year."

Murray will be part of a six-man squad in Japan, including doubles partner and two-time grand slam doubles winner Joe Salisbury, as he looks to defend his Rio 2016 and London 2012 golds.

As the only player to win back-to-back singles titles in Olympic history, Murray still intends to compete at the top-level of tennis for as long as he is able to do so.

"It can be hard and after tough losses like that at Wimbledon - you question a lot of things," the Team GB athlete added to BBC Sport.

"I do still feel like I am capable of playing high-level tennis and when that isn't the case I will stop playing. But right now I don't believe that is the case."

Yet the Games in Japan provides a completely different challenge in 2021 as all athletes remain acutely aware of the coronavirus concerns that surround sport all over the world.

The 34-year-old's Team GB team-mate Johanna Konta is one of many players to miss out due to circumstances linked to the virus.

Murray, who was drawn against ninth seed and Wimbledon quarter-finalist Felix Auger-Aliassime on Thursday, is familiar with the devastating impact a positive result can have after having to miss a major due to COVID-19.

"It happened to me before the Australian Open and I was gutted," he said.

"Thankfully I was able to compete in another grand slam a few months later, but if you've been preparing for something for five years and something like that to happens to you, it would be brutal.

"So there is an anxiousness, but from what I've seen everyone is taking the protocols seriously, so hopefully there won't be too many issues."

Murray will be hoping for few issues on the court too, though he and Salisbury have been drawn in a difficult tie against second-seeded pair Pierre Hugues-Herbert and Nicolas Mahut.

Andy Murray feels claiming an Olympic medal at Tokyo 2020 would be the greatest achievement of his illustrious tennis career.

Set to take part in his fourth Games as he looks to defend the singles title he won at London 2012 and successfully retained at Rio 2016, Murray knows this tournament is likely to be his last at the Olympics.

A creditable and entertaining run to the third round of Wimbledon came amid questions over his long-term future in the game after several years of injury woe.

After losing to Denis Shapovalov at the All England Club, Murray has been drawn to play against another Canadian, Felix Auger-Aliassime, in Tokyo.

He will also play in the men’s doubles alongside Joe Salisbury, with a tough draw in that competition too against Pierre-Hugues Herbert and Nicolas Mahut.

Despite having three grand slam wins, two Olympic titles and a doubles silver medal to his name, Murray believes a podium place in Japan – which he feels is possible – would be a crowning achievement after all he has been through. 

"That is the goal, to try and win another medal," Murray told reporters. "I'm aware that it is not going to be easy. 

"I'm also in a slightly different position to what I was four, five years ago when I would’ve been expected to get one. 

"Maybe that is not the case this time around, but for me, it would probably be my best achievement if I could do that after everything that’s gone on the last few years. 

"I'm motivated for that reason alone and I still believe that I can do that. I still believe that it is possible."

Now 34, it is by no means certain Murray will still be playing and competitive on the ATP Tour by the time the 2024 Olympics take place in Paris.

"I know that this could be the last [Olympics] for me," added the Briton.

"So I want to go out there and leave everything out on the court, fight for every single point because ultimately that’s all you can do."

Having beaten Roger Federer and Juan Martin del Potro in his two Olympic finals, Murray – who revealed he has practiced well and regularly since Wimbledon - hopes his experience of going all the way at the Games will work in his favour.

He added to BBC Sport: "I've prepared as best as I can. I have tough draws in singles and doubles but I think I have a chance.

"If I can get through a round or two I'll start to feel more comfortable. I also have the experience of playing in the Olympics, which I can use to my advantage."