George North still believes he could feature for Wales at the back end of the Six Nations as he prepares to return from a gruelling knee injury lay-off.
The star back, who has successfully converted from wing to outside centre with Wales, has the most international tries of all current players in the world game.
However, an anterior crucial ligament (ACL) blow has put his career on hold. Sustaining the injury last April forced North to miss the British and Irish Lions' tour of South Africa, plus the autumn internationals.
He was not included in Wales' 36-player squad for the Six Nations this week, absent along with several other notable injury casualties, including captain Alun Wyn Jones.
Champions Wales start their Six Nations defence against Ireland in Dublin on February 5, a date which has come much too soon for North to be considered. His short-term priority is getting in shape with his club side, the Ospreys.
"Hopefully I'll be back into some sort of team training next week," North told Stats Perform.
Asked whether there was any hope of him being available to Wales during the championship, North said: "There's two big steps: getting back to training full time with the Ospreys, then playing for the Ospreys with a view to potentially, maybe, catching the end of it.
"But at the moment I'm just focusing on playing back for the Ospreys."
Wales have home games against France and Italy on March 11 and 19 to finish the campaign, and North may be pushing for selection by then.
He has been a key component of the Wales team since making his debut as a teenager, and passed 100 caps during the Six Nations last year.
The 29-year-old has been itching to get back into action, but his absence from the pitch has allowed North some valuable family time.
He married Olympic cyclist Becky James in 2019, and they had a second son, Tomi, in October of last year.
North describes his wife as "a superstar" for helping him through a difficult rehabilitation period, and the former Northampton and Scarlets star is relishing his return to action.
"I take great confidence in knowing a load of rugby boys that I know have had single or double ACLs and they're still playing now, with no issues," North said.
"Luckily, I'm in a good generation where the medical care is advancing so quickly, so I'm benefiting from that. For me now, the focus is just to get back.
North, who is a Land Rover ambassador, is evidently relieved to be finally "on the home straight", as he puts it. He compares his current routine to that of a demanding pre-season, with full contact training still to come.
"I'm finding already this is the most frustrating part," he said, "because obviously you're a lot closer than you were six months ago."
He can only encourage his Wales colleagues from a distance as the Six Nations looms, and with the likes of Taulupe Faletau, Leigh Halfpenny, Josh Navidi, Ken Owens and Justin Tipuric also sidelined, it will be a challenging campaign for coach Wayne Pivac. North prefers to look at the positives that might come from this testing time.
"With adversity, you get exciting results," said North, "and the younger boys coming through that we've picked are exciting boys, and I'm excited to see how the boys come together to push on.
"Any Six Nations is tough. Obviously, you want your main team out there the best you can, and injuries are a nightmare for any team."
:: George North is a Land Rover ambassador. Visit landrover.co.uk
Springboks assistant Felix Jones to join England coaching staff in 2024
South Africa assistant Felix Jones will join England's coaching staff after the 2023 Rugby World Cup.
Jones featured 13 times for Ireland during his playing career, before taking on assistant coach roles with Munster and the Springboks.
England are planning ahead after a disappointing Six Nations campaign in which they finished in fourth place, losing three of their five games.
Speaking to the England Rugby website after the future appointment was confirmed, head coach Steve Borthwick expressed his excitement at eventually having Jones on board.
"We are continuing to build our programme to be in a position to compete to be world champions once again," Borthwick said. "At the same time, I also want to ensure we are preparing for long-term success for this England team, and I am excited that a coach as talented as Felix is joining next year.
"Felix has been competing at the top of world rugby during his four years with South Africa and will bring invaluable experience to our set-up. Like with Aled Walters, Felix was an integral part of the team that won the Rugby World Cup in 2019.
"Together with Richard Wigglesworth and Kevin Sinfield, we are putting in place a coaching team who have spent their careers at the highest level competing for trophies. That is exactly what we want for this England team."
Jones has worked with South Africa since 2019, and will join up with assistant Wigglesworth (assistant) and another former Springboks coach in Aled Walters (head of strength and conditioning) as well as Borthwick and Sinfield (defence coach) in 2024, with Wigglesworth and Walters due to come in at the end of the Premiership season.
"Coaching the Springboks is one of the biggest privileges in rugby and I intend to do everything I can to ensure the team is successful until the day my contract comes to its natural end," said Jones.
"The last four years has been an incredible journey for me and my family, both professionally and personally, I am indebted to so many people at the Springboks and in South Africa for that.
"My commitment to the Springboks until the end of the Rugby World Cup is unquestionable, and Rassie [Erasmus, director of rugby], Jacques [Nienaber, head coach] and the entire Springbok team know that.
"The next five months are going to be exciting and demanding, and I'm looking forward to preparing for the World Cup with this coaching team."
Dupont makes history by winning 2023 Six Nations Player of the Championship
Antoine Dupont has been named the 2023 Six Nations Player of the Championship, while grand slam victors Ireland dominate the Team of the Championship.
France’s scrum-half is just the third player to win the award back-to-back, and only the second to claim it three times after also winning in 2020.
It puts him alongside Brian O’Driscoll, who won in 2006, 2007 and 2009, after receiving 26 per cent of the fan vote.
He edged out team-mates Thomas Ramos and Damian Penaud – leading try-scorer of the 2023 Championship with five – as well as Irish trio Caelan Doris, Hugo Keenan and Mack Hansen who were also shortlisted.
The Team of the Championship also sported a blue and green flavour with a combined 13 players named between the two teams after their superb performances.
Lock Thibaud Flament was the only non-Irishman included the forward pack, while Dupont was partnered with Johnny Sexton at fly-half after the latter ended his final Six Nations tournament with victory.
Penaud, Doris, Keenan and Hansen were all also included, with Andrew Porter, Dan Sheehan and Finlay Bealham completing a front row lockout for Ireland among the selections.
Scotland centres Sione Tuipulotu and Huw Jones marked the only representation from beyond Andy Farrell and Fabien Galthie's sides, following an impressive campaign that saw Gregor Townsend's men come third.
Ireland and France will now set their sights on a successful World Cup campaign later this year, with the latter set to play host when the tournament begins in September.
'You make it so special' – Bale bids farewell to Wales supporters after retirement
Gareth Bale bade an emotional farewell to Wales fans after his retirement, telling the supporters who "make it so special" they "are Welsh football" on Tuesday.
Rob Page's side made it four points from two games in Euro 2024 qualifying after Kieffer Moore scored in a 1-0 victory over Latvia at Cardiff City Stadium.
Wales fans were met by a familiar face prior to kick-off as Bale, who announced his retirement from professional football in January, spoke to the crowd to say his final farewell.
"I just want to say what an honour it has been to represent this country and play in front of the best fans in the world," he said.
"You've supported me and my family through the lowest of the lows and the highest of highs. I can't thank you enough."
Bale has been central to Wales' successes on the international stage, leading his country to their first European Championships in 2016, in which they reached an unlikely semi-final before defeat to Portugal.
The former Real Madrid winger scored in all three group-stage matches at that tournament, before Wales and Bale returned to the same competition five years later and progressed to the last 16 at Euro 2020.
A first World Cup appearance in 64 years followed for Wales as they made it to Qatar, with Bale scoring their first goal at the tournament in a 1-1 draw with the United States.
That campaign ultimately ended in an early exit and disappointment, but Bale urged Wales fans to get behind their side as he moves from the pitch to the stands to become a supporter.
"It's been the biggest pleasure playing in front of you for my whole career," he added. "Obviously I'm going to miss playing in front of you, but make sure you support the boys.
"You, the fans, are Welsh football, you make it so special, you make it what it is. I'll be cheering on like you lot, and hopefully I'll see you soon in the future. Thank you."
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