George North still believes he could feature for Wales at the back end of the Six Nations as he prepares to return from a gruelling knee injury lay-off.
The star back, who has successfully converted from wing to outside centre with Wales, has the most international tries of all current players in the world game.
However, an anterior crucial ligament (ACL) blow has put his career on hold. Sustaining the injury last April forced North to miss the British and Irish Lions' tour of South Africa, plus the autumn internationals.
He was not included in Wales' 36-player squad for the Six Nations this week, absent along with several other notable injury casualties, including captain Alun Wyn Jones.
Champions Wales start their Six Nations defence against Ireland in Dublin on February 5, a date which has come much too soon for North to be considered. His short-term priority is getting in shape with his club side, the Ospreys.
"Hopefully I'll be back into some sort of team training next week," North told Stats Perform.
Asked whether there was any hope of him being available to Wales during the championship, North said: "There's two big steps: getting back to training full time with the Ospreys, then playing for the Ospreys with a view to potentially, maybe, catching the end of it.
"But at the moment I'm just focusing on playing back for the Ospreys."
Wales have home games against France and Italy on March 11 and 19 to finish the campaign, and North may be pushing for selection by then.
He has been a key component of the Wales team since making his debut as a teenager, and passed 100 caps during the Six Nations last year.
The 29-year-old has been itching to get back into action, but his absence from the pitch has allowed North some valuable family time.
He married Olympic cyclist Becky James in 2019, and they had a second son, Tomi, in October of last year.
North describes his wife as "a superstar" for helping him through a difficult rehabilitation period, and the former Northampton and Scarlets star is relishing his return to action.
"I take great confidence in knowing a load of rugby boys that I know have had single or double ACLs and they're still playing now, with no issues," North said.
"Luckily, I'm in a good generation where the medical care is advancing so quickly, so I'm benefiting from that. For me now, the focus is just to get back.
North, who is a Land Rover ambassador, is evidently relieved to be finally "on the home straight", as he puts it. He compares his current routine to that of a demanding pre-season, with full contact training still to come.
"I'm finding already this is the most frustrating part," he said, "because obviously you're a lot closer than you were six months ago."
He can only encourage his Wales colleagues from a distance as the Six Nations looms, and with the likes of Taulupe Faletau, Leigh Halfpenny, Josh Navidi, Ken Owens and Justin Tipuric also sidelined, it will be a challenging campaign for coach Wayne Pivac. North prefers to look at the positives that might come from this testing time.
"With adversity, you get exciting results," said North, "and the younger boys coming through that we've picked are exciting boys, and I'm excited to see how the boys come together to push on.
"Any Six Nations is tough. Obviously, you want your main team out there the best you can, and injuries are a nightmare for any team."
:: George North is a Land Rover ambassador. Visit landrover.co.uk
Reggae Warriors name 20-man squad to face Wales on October 15
Jamaica has called up a 20-man squad to prepare for their international clash with world number 17 Wales, at the The Lextan Gnoll in Neath, on Tuesday, October 15 (kick-off 7.30pm).
Most players called up play in English competitions, the lone exception, Alex Young, is currently signed to the Sydney Roosters in Australia. Included are veterans such as Ben Jones-Bishop, James Woodburn Hall, Mo Agoro, Jordan Andrade, Keenen Tomlinson, and Ross Peltier. However, there are also plenty new faces with possible debutants coming from Darius Carter, Delaine Gittens-Bedwards, Jaden Dayes, Leo Skerritt-Evans, Aaron Smalls, Keenan Ramsden and Joshua Hudson-Lett.
Injury has forced the withdrawal of inspirational captain Ashton Golding (Huddersfield), Jerome Yates (West Warriors) and Greg Johnson (Moldgreen), whilst Michael Lawrence (Bradford) and AJ Wallace (Huddersfield) are unavailable due to club duties. Resulting, former captains Joe Brown and Jy-Mel Coleman, both instrumental in Jamaica’s qualification to the 2021 World Cup, have made themselves available if required, with Coleman doubling as an assistant coach.
Jamaica will be coached by Rhys Lovegrove, who is Academy Head Coach at Super League club Hull KR. He commented, “I’m really honoured and privileged to be part of the coaching set and excited to see some new faces pull on the jersey to face Wales”.
Director of Rugby and Head of Jamaica’s men’s programme Romeo Monteith added, “As an organisation we are happy to face Wales at their home. They are a good team with a proud history in rugby league. Jamaica remains committed to playing at least one international in Europe annually and we hope to collaborate more often with Wales in the future. The game helps them prepare for their European World Cup qualifiers, and it helps us in our preparation for the World Series in 2025 as it’s vital our professional players get a chance to play together as often as possible.”
The Reggae Warriors played their last men’s international against the USA on December 3, 2024, going down 26-30. After Wales, Jamaica faces Canada in Toronto on October 19.
JAMAICA SQUAD:
Delaine Gittens-Bedward (Barrow Raiders), Joshua Hudson-Lett (Bedford Tigers), Leo Skerrett-Evans (Castleford Tigers), Aaron Small (Cornwall), Keenen Tomlinson (Featherstone Rovers), James Woodburn-Hall (Halifax), Darius Carter, Kieran Rush (Huddersfield Giants), Chris Ball (London Broncos), Alex Brown (Moldgreen ARLFC), Mo Agoro (Oldham), Jaden Dayes, Jordan Andrade (Rochdale), Ben Jones-Bishop (Sheffield), Keenan Ramsden (Siddal), Alex Young (Sydney Roosters), Isaac Coleman (York Acorn), Joe Brown, Jy-Mel Coleman, Ross Peltier (Unattached)
Kolisi delighted with Springboks resilience after Rugby Championship triumph
South Africa captain Siya Kolisi was delighted with the character of his side as they defeated Argentina 48-7 to win the Rugby Championship title on Saturday.
In a role reversal last week, the Pumas denied Kolisi’s team the chance to win the title with a game to spare, pipping them to the post in a thrilling 29-28 win.
But the Springboks channelled the frustration from that near miss into a crushing win against the same opponents, and a first title in the competition since 2019.
Kolisi said: “I am lost for words but it has been a journey and a half, after last week, the way we stood up today says a lot about our team.”
The Springboks captain was also full of praise for his opponents, stating they will only improve in the coming years and that both sides share similarities.
He told Sky Sports: “Argentina are a side you cannot look over, how hard they work and what they did to us last week - they are a proud nation, similar to South Africa, the way they use the ball like we do. They will only get better and better."
Kolisi also reserved special praise for lock and long-time friend Eben Etzebeth, who became the most capped Springbok of all-time.
"I want to say to my best friend Eben that I am so grateful to be on this journey with you," Kolisi said.
"We have been together since we were 18 and you've been a true friend and you have led us in so many ways, the way you play the game.
"I am so proud of you and pleased to be your friend. I can't wait to tell my grandkids I played with Eben Etzebeth. Cheers, my friend, I love you!"
Having brought up that milestone, Etzebeth stated his desire to continue with the national team for as long as possible.
He said: “Rugby is like a religion in our country, to play for the Boks is the ultimate. You cannot go any better than that and I don't want to, it's the best team.
"Hopefully I stay fit and the coaches keep picking me. I will try my best."
Pumas captain Julian Montoya, meanwhile, was upfront about his side’s poor performance.
Montoya said: “Credit to South Africa, we were not good enough, they were the better team today.
“Of course I am pleased with what we have done, but you are only as good as your last game, and we were not good enough today. We have to get better."
'Frustrated' Schmidt eager to improve after disappointing Rugby Championship
Australia coach Joe Schmidt is determined to build on a disappointing Rugby Championship after being "frustrated" by their 33-13 defeat to New Zealand.
The Wallabies made a strong start on Saturday but found themselves trailing at the break after a topsy-turvy first half, and failed to get a single point on the board in the second as the All Blacks stretched their lead.
It was their ninth consecutive loss to New Zealand, who also beat them 31-28 in round five, and they have now won only one of their last six Test matches, losing the other five after making an unbeaten start under Schmidt.
Australia finished last in the four-nation tournament, with Schmidt rueing some of their missed chances after they slumped in the second half.
"I thought we created a few things early but what we had a lot of frustration [about] in that first half was slow ball," said Schmidt on Stan Sport.
"We were digging the ball out from amongst bodies on our side and that was really frustrating because it broke our rhythm.
"We started really strongly, got that try and then missed a couple of chances. They connect so well back off the sideline a couple of times, running back laterally and then connecting up with square runners.
"But just talking to Scott Barrett there, we made them work for it, and we're going to keep working for ourselves and make sure opponents do have to work for anything they get, and we try to get a little bit more."
Australia's tour in November, which includes Tests against England, Wales, Scotland and Ireland, the nations that contribute players to the Lions, is next up, and Schmidt is looking forward to their next challenge.
"It's a bit like when we come up against the All Blacks, you know it's going to be a really tough tour.
"But if we can keep building through that tour, then I think we put ourselves in a position of potentially being competitive next July [against the Lions]."
Meanwhile, New Zealand's victory was their first in Wellington since June 2018, ending a five-game winless run in the capital.
They made a slow start to the game before rallying to a dominant comeback win, but captain Scott Barrett was just happy to triumph in Wellington.
"Really pleased to reverse the curse," All Blacks skipper Scott Barrett said.
"We didn't start too well, but I'm really pleased with how we finished: some grit in defence, and we held out the Aussies."
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