Max Whitlock has announced this summer’s Paris Olympics will mark the end of his glittering gymnastics career after more than two decades of history-making moments and “muck-ups”.
The 31-year-old, who has won three Olympic gold medals and three world titles, says he no longer fears life beyond the competitive side of the sport which drove him to become one of the greatest British athletes of his generation.
And whether it involves his quest to extend that remarkable legacy, or to win games of ‘Pick a Pair’ with his five-year-old daughter Willow, who will watch him at an Olympics for the first time in Paris, Whitlock’s competitive fires continue to burn as ferociously as ever.
“Working towards that end goal of my fourth and final Olympics is so exciting, and it will hopefully put me in a position to push the boundaries further, and make this final chapter the best it can possibly be,” Whitlock told the PA news agency.
“To have the opportunity to do that in front of Willow feels amazing. I always said I wanted to continue until she was old enough to watch me in competitions, and I love that she will get that chance in Paris.
“I get the feeling Willow is mega-proud. She loves going round telling people I’m the Olympic champion, and she thinks I win everything. Even when we’re playing ‘Pick a Pair’ together, my competitive instinct doesn’t stop.”
Whitlock’s almost decade-long career as a global champion, starting when he edged out pommel rival Louis Smith to become Britain’s first individual world champion in Glasgow in 2015, has masked periods of struggle and self-doubt.
“I’ve mucked up more times than a lot of people think,” insisted Whitlock, who missed out on a medal most recently at last year’s World Championships in Antwerp, where he came off the apparatus midway through his final routine.
“I’ve been to so many competitions, so many European Championships, where I’ve not been able to achieve what I wanted.
“But what it does is it massively hones you, it focuses you to go back into the gym and work on fixing things. Sometimes, it’s those mistakes that get you in the mindset to get where you want to be.”
Whitlock won two Olympic gold medals – on floor and pommel – within two hours on an unforgettable Sunday afternoon in Rio, as well as defending his world crown in Montreal and Stuttgart in 2017 and 2019 respectively.
But his fondest memory remains his first significant step on the global stage at London 2012, where he was part of a history-making bronze medal-winning men’s team and also took individual bronze on pommel, paving the way for his future exploits.
“London was such a big thing for me, to be completely doubted but to come away with those bronze medals, and it gave me the motivation and inspiration that I could go on from there and compete anywhere,” recalled Whitlock.
“I was approaching my prime and I felt invincible. The four years after London were amazing because it was about seeing how far I could take it. I felt like I was floating. If I hadn’t made London, my career might have turned out very differently.”
Whitlock’s third Olympic gold, in an almost empty Ariake Arena in Tokyo, preceded 18 months of soul-searching, during which he privately struggled with the concept that his competitive career was drawing to a close.
Almost three years on, however, his growing family and flourishing business, rolling out bespoke gymnastics courses for children, have given Whitlock renewed confidence that life without the constant calling to improve and excel can be equally rewarding.
“I feel like I’ve learned from the hard-stop of the Tokyo experience, when I was adamant that I was never coming back,” continued Whitlock.
“A lot of things weren’t really ticking the box. I had nothing to wake up to in the morning and think, ‘I’m going to work hard to try to achieve this.’ I’ve said I felt like a waste of space. But it’s different now.
“I’m equally passionate about the business I’ve set up, that creates a massive impact among young children, and the two complement each other because the enthusiasm I get from that is helping me have a really positive outlook in the gym.
“I know deep inside that Paris 2024 feels like the right time to say, ‘I’m done’. For 24 years I’ve been pushing to do everything I possibly can.
“I’ve got one final opportunity to grab, and I’m going to give it everything I’ve got.”
Mayberry Investments supports Jamaican ice hockey team's Olympic quest
Mayberry Investments Limited (MIL), a staunch supporter of Jamaican sports, has reaffirmed its commitment to athletic excellence by partnering with the Jamaican Ice Hockey Team. This impactful collaboration includes a significant sponsorship of US$10,000 to aid the team's participation in qualifying tournaments for the Winter Olympic Games in Chicago.
As a prominent financial institution deeply rooted in the Jamaican community, Mayberry Investments recognizes the importance of nurturing local talent and showcasing Jamaica's prowess on the global stage. Through this partnership, the company aims to not only bolster the Jamaican Ice Hockey Team's pursuit of Olympic qualification but also to spotlight the nation's capabilities in winter sports.
"We're thrilled to embark on this journey alongside the Jamaican Ice Hockey Team as they strive for Olympic qualification," expressed Chris Berry, Executive Chairman of Mayberry Investments Limited. "Our sponsorship underscores our steadfast commitment to fostering emerging talent and elevating Jamaica's presence in international sports. Witnessing the team's remarkable performance, we're resolute in our determination to nurture and propel them towards greatness," he added, highlighting Mayberry's unwavering support for the team's trajectory.
The Jamaican Ice Hockey Team, renowned for its extraordinary journey since 2019, has earned global acclaim with an impressive record of 12 victories out of 14 games played. Their comprehensive triumphs against teams from Brazil, Colombia, Mexico, Argentina, Puerto Rico, Venezuela, and Lebanon solidify Jamaica's status as one of the premier associate teams on the international stage, as highlighted by Don Anderson, President of the Jamaican Olympic Ice Hockey Federation.
"We at JOIHF are immensely pleased that Mayberry Investments recognized the value of sponsoring our team for the Tri-State Challenger Series between Jamaica, Puerto Rico, and Lebanon," remarked Anderson. "This sponsorship significantly contributed to boosting the team's physical and mental well-being, enabling us to overcome challenges and emerge victorious in the tournament. We cannot overstate our gratitude for this sponsorship, which was embraced wholeheartedly by our directors and, most importantly, the players, who proudly posed in front of the Mayberry banner, particularly when receiving the player of the match awards, which we achieved on 3 out of the 4 occasions we played."
The team is slated to compete in the Challenger series, comprising three tournaments over the next three months, featuring matches against Puerto Rico and Lebanon. The series kicks off in Chicago on April 18–21, followed by events in New York on June 5–9 and Toronto on July 11–14. Anderson continued to commend Mayberry for its invaluable support, underscoring the significance of this partnership.
"JOIHF and the entire team extend heartfelt thanks to Mayberry Investments for their investment in the team," Anderson emphasized. "As a result of this greatly appreciated gesture, Jamaica emerged victorious in the first stage of the series, positioning themselves favorably to vie for the overall trophy in Toronto in July. This sponsorship is a win-win for all involved. Much gratitude from all of us at JOIHF," he concluded.
Through this collaboration, Mayberry Investments Limited aims to inspire a new generation of athletes and champion the values of resilience, determination, and teamwork. This sponsorship exemplifies Mayberry Investments Limited's enduring commitment to empowering local talent and fostering the growth of sports in Jamaica.
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Christania Williams and Coach Unfried target return to personal best ahead of Jamaica National Championships
Christania Williams, the talented Jamaican sprinter and 2018 Commonwealth Games silver medalist, is setting her sights on reclaiming her peak form as she gears up for the Jamaica National Championships in June, with her eyes firmly set on securing a spot at the 2024 Olympic Games in Paris this summer.
Since her impressive performance as part of Jamaica's silver-medal-winning 4x100m relay team at the Rio 2016 Olympics, Williams, now 29, has faced setbacks due to injuries and other undisclosed health concerns. However, under the guidance of her coach, Philipp Unfried, she is focused and determined to return to her personal best time of 10.96 seconds.
Unfried outlined their strategy for the upcoming season, emphasizing Williams' goal of nearing or even surpassing her personal best. "The plan for 2024 is to get close to where she was, close to her PB or maybe around PB," stated Unfried. "She is going to do some more races now in preparation for trials and training went really well so far."
At the Velocity Fest 15 on Saturday meeting held at the Ashenheim Stadium in Jamaica, Williams demonstrated her potential by clocking a time of 11.76 seconds into a headwind in her qualifying heat, securing second place behind Remona Burchell, who won the heat in 11.52 seconds. Despite challenging conditions with winds affecting her heat, Williams progressed to the B final.
In the B final, Williams improved her performance, achieving a season's best time of 11.56 seconds. Although she finished second in the final, Williams' progress is indicative of her determination and gradual return to top form.
"Mentally, I am ready," expressed Williams. "The aim right now is to get back to my personal best. There is no pressure. Right now the focus is on me, just taking it one step at a time."
Williams acknowledged the mental fortitude required to overcome setbacks and stay focused on her goals. "It's about going into the race and doing exactly what I do in training," she affirmed. "I know I have a lot of potential, I still believe there is more in there and I still haven’t reached my full potential."
Despite the obstacles she has faced, Williams remains resolute in her determination to move forward. "With all that has happened in the past, I am just trying to put that behind and move forward," she explained. "I do have days when that really gets to me mentally but it’s life. If something happens, you don’t use that to keep yourself down."
As Williams continues her journey towards peak performance, supported by the unwavering guidance of Coach Unfried, the upcoming Jamaica National Championships will serve as a crucial stepping stone towards her ultimate goal of representing Jamaica at the Olympic Games in Paris.
Asafa Powell's absence cost Jamaica a faster 4x100m world record in 2012, suggests Gatlin
In a recent episode of the Ready, Set, Go podcast, American sprint legend Justin Gatlin delved into the hypotheticals of Jamaica's historic 4x100m relay run at the London 2012 Olympics, suggesting that the world record of 36.84 seconds could have been even faster had former world record holder Asafa Powell been part of the lineup.
Powell, renowned for his blistering speed having held the 100m world record at 9.77 and 9.74s, missed out on the opportunity to join the likes of Nesta Carter, Michael Frater, Yohan Blake, and Usain Bolt in that record-breaking relay team due to a groin injury sustained during the final of the 100m.
Gatlin, reflecting on the potential of the Jamaican squad, speculated that adding Powell to the mix could have propelled them to an astonishing 36.5-second mark.
"Adding Asafa Powell to that already formidable lineup of Bolt, Blake, Carter, and Frater could have pushed the team to an even faster time," Gatlin remarked on his podcast. Powell's absence, while the team still delivered Olympic gold, left room for speculation on just how much quicker they could have been.
Gatlin, a seasoned sprinter himself, understands the unique pressure and responsibility that comes with relay events. "There is a difference between being an individual runner at the Olympics or world championships and being part of a relay team," he explained. "If you falter as an individual, it's on you; but in a relay, it's on the country's back."
Reflecting on the challenges of breaking a world record in relay events, Gatlin emphasized the need for everything to align perfectly. "36.8 is a gigantic order. 37 low is a tall order," he admitted. "Everyone needs to be in peak condition and ready to run."
Looking ahead to the future, Gatlin also weighed in on Team USA's chances of breaking the 12-year-long Jamaican 4x100m relay world record in 2024. "It's going to take a near-perfect performance from a team firing on all cylinders to surpass what Jamaica achieved in 2012," Gatlin predicted.
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