Fitness athlete Avernell Modest wins Ms Olympia Amateur Bikini bronze on quest to become the best

By November 02, 2023
Modest proudly shows off her bronze medal from the Ms Olympia Amateur Bikini Competition in Orlando, Florida. Modest proudly shows off her bronze medal from the Ms Olympia Amateur Bikini Competition in Orlando, Florida.

Avernel Modest took a leap of faith in her quest to be the best and was rewarded with bronze medal at the Ms Olympia Amateur Bikini Competition held at the Orange County Convention Centre in Orlando, Florida on Tuesday.

“We took home the bronze medal at the prestigious @amateurolympia. Thank you to everyone for the continuous support, success is not final because there’s always work to be done,” the Trinidadian-born fitness athlete posted on her Instagram account.

Coached by the respected Dr Jean-Luc de Ganot, Modest won her Pro Card in 2017 but gave it up to enter the Ms Olympia Amateur contest. “The pro card is not everything,” she explained to Sportsmax.TV. "It’s about a champion mindset. I want to be compared to the best and this league is the best, even in the amateur ranks. Making that decision (to relinquish her pro card) and making the podium is a big deal.”

Sharon Ramos won the category (Class F) with Jessica Maguire, the runner-up.

The next goal on the pathway to becoming the best for Modest is to win her IFBB Pro Card.

Leighton Levy

Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.

Related items

  • Jackson, Watson crowned as Jamaica’s 2023 National Sportswoman and Sportsman of the Year Jackson, Watson crowned as Jamaica’s 2023 National Sportswoman and Sportsman of the Year

    World champions Shericka Jackson and Antonio Watson were crowned Jamaica’s Sportswoman and Sportsman of the year, respectively, at the 2023 RJRGLEANER Sports Foundation National Sportsman and Sportswoman of the Year Awards ceremony at the Jamaica Pegasus Hotel on Friday.

    Jackson claimed the award for the first time after a phenomenal 2023 season which saw her successfully defend her World 200m title with a personal best 21.41, the second fastest time ever, in Budapest in August.

    In addition to her 200m title, Jackson also ran 10.72 for 100m silver. She ended her season with the sprint double at the Diamond League Final in Eugene with times of 10.70 and 21.57, respectively, in September.

    The 29-year-old also achieved a new personal best in the 100m with 10.65, the fifth fastest time ever, to defend her National title in July.

    Antonio Watson shocked the world to become the first Jamaican man in 40 years to win 400m gold at the World Championships.

    After running a massive personal best 44.14 in the semi-finals, the 22-year-old produced 44.22 to take gold in the final. Watson also ran 44.54 for second at the National Championships in July.

    Watson also took home the people’s choice award for his gold medal winning performance.

    Danielle Williams was named runner-up for Sportswoman of the Year while Hansle Parchment was runner-up for Sportsman of the Year.

    Williams, like Watson, shocked the world in Budapest by claiming her second 100m hurdles World title, the other coming all the way back in 2015.

    Parchment, the reigning Olympic champion, claimed his second World Championship silver medal with a 13.07 effort in Budapest. He followed that up in September with a new personal best 12.93 to win at the Diamond League Final in Eugene.

    The recipient of the 2023 Icon Award was 400m hurdles Olympic and World champion Deon Hemmings-McCatty while West Indies Under-19 batsman Jordan Johnson was named the winner of the VM Group Y.O.U.T.H award.

    Some other athletes receiving awards for their individual sports included CAC Games bronze medallist Tahlia Richardson for badminton, Ricardo “Big 12” Brown for boxing, Sherea Clarke and Wayne McCalla for bodybuilding, West Indies batter Rashada Williams for cricket and Sara Misir and Fraser McConnell for motorsport.

    Arguably Jamaica’s two most successful sports teams, the Sunshine Girls and the Reggae Girls, were given special awards for their performances in 2023.

    The Reggae Girls were rewarded for their historic performance at the FIFA Women’s World Cup in Australia and New Zealand from July 20-August 20.

    They became the first Caribbean team ever, male or female, to advance to the Round of 16 at a FIFA World Cup.

    The Sunshine Girls also had a historically good year with a gold medal at the CAC Games held in El Salvador from June 25-29 and bronze at the Netball World Cup held from July 28-August 6 in South Africa.

    That World Cup also saw the Jamaicans get their first ever World Cup win over world number one and eventual champions, Australia.

  • Fitness Athlete Avernell Modest Secures Pro Card with Stunning Victory at Ben Weider Natural Pro/Am Fitness Athlete Avernell Modest Secures Pro Card with Stunning Victory at Ben Weider Natural Pro/Am

    In an awe-inspiring triumph, Trinidad-born, Jamaica-based fitness athlete Avernell Modest clinched her Pro Card after dominating the stage and securing the overall Bikini title at the Ben Weider Natural Pro/Am Competition in Washington DC this Saturday. Just about three weeks’ prior, Modest had claimed a bronze medal in the F Class at the Ms. Olympia Amateur Competition in Orlando, Florida on October 30, setting her sights on the coveted Pro Card – a goal she swiftly accomplished.

    Reflecting on her recent success, Modest shared insights with SportsMax.TV, shedding light on the valuable lessons she gleaned from her Ms. Olympia Amateur experience that undoubtedly contributed to her triumph in Washington.

    "It’s an amazing feeling, I wish everyone can feel this at least once in their life," Modest exclaimed. "My coach and I went straight to work. We tweaked our front pose a bit and pushed conditioning a bit further. And we used my first experience from my last show into this show."

    Understanding the competitive nature of the Bikini division, Modest emphasized the significance of first impressions. "Bikini division is always stacked, so I knew that the moment I stepped on stage, I had to give it my all," she shared.

    Modest astutely observed the common backstage entrance strategy used by fellow competitors and seized the opportunity to set herself apart. "I noticed all the competitors went straight into the box from backstage, which is a side entrance. I took that as an opportunity to change my entrance by walking in-line with the box, then making my way into the box; I learned that from my last show also. I thought it was standard, but it wasn’t. The key was presenting well while fitting my category criteria."

    To secure her Pro Card, Modest not only had to triumph in her height class (Class D) but also emerge victorious in the overall competition, competing against winners from all height classes (Class A-F). Undoubtedly, her strategic insights and commitment to perfection played a pivotal role in her remarkable achievement.

    Now a Pro, Modest eagerly awaits her coach's debrief, eager to identify areas for further improvement. She is also anticipating feedback from the judges to refine her approach even more.

    Expressing gratitude, Modest took a moment to acknowledge her sponsors, stating, "I’d love to mention my sponsors - Sweet Energy Fitness, Fitness Junkie-JA, and an honorable mention to Miss Audrey Allwood, the owner of FitFarm Fitness Club, where it all started."

  • Senior, Robinson and McFarlane take top awards at JABBFA National Senior Championships Senior, Robinson and McFarlane take top awards at JABBFA National Senior Championships

    Adam Senior, Tisshorna Robinson and Jovaughn McFarlane were the stars of the night at the second staging of the Jamaica Amateur Bodybuilding and Fitness Association (JABBFA) National Senior Championships held at the AC Hotel in Kingston, Jamaica on Saturday.

    Senior first claimed the prize as Mr. Jamaica in the heavyweight bodybuilding division before later taking the overall prize as Mr. Jamaica, defending the title he won in 2022.

    Robinson also took home multiple awards on the night, claiming honors in the Bikini Fitness Tall Class before taking the title as Ms. Jamaica Bikini Fitness Overall.

    McFarlane was the winner in the Men’s Physique Tall Class before being named as the overall winner as Mr. Jamaica for Men’s Physique Overall.

    Rayon Jones, who finished as runner-up to Senior in the heavyweight division, took top spot in the classic bodybuilding category.

    The Mr. Jamaica Muscular Physique category was won by Alex Mullings who also took top spot in the Men’s Physique Medium Class.

    Andrew Chisolm came out on top in the Mr. Jamaica Master’s Bodybuilding category. He also finished third in the heavyweight category.

    The Mr. Jamaica Bodybuilding Middleweight tile was won by Nicholas Campbell who was also runner-up in Classic Bodybuilding.

    Nicholas Wilson took the Light heavyweight crown before finishing as runner-up in the Men’s Physique Medium Class.

    The Men’s Physique Short Class was won by Wayne McCollough while Aldane Taylor took top spot in the Men’s Classic Physique category.

    On the women’s side, Ashane Gordon-Morrison won the Miss Jamaica Body Fitness and Women’s Physique awards while Deana Wheatle took the Bikini Fitness Short Class.

     

© 2023 SportsMaxTV All Rights Reserved.