Flanker Lewis Ludlam says England’s players are self-policing the consumption of sweet treats in a bid to be in peak condition for a shot at World Cup glory.
Steve Borthwick’s preliminary squad are in the midst of preparations for the tournament in France, which kicks off in just seven weeks’ time.
Players were last week put through their paces in the heat of Italy before returning to home soil to continue building towards next month’s four warm-up fixtures.
Northampton captain Ludlam revealed diet rules and weight monitoring have been relaxed slightly since head coach Borthwick replaced Eddie Jones.
Yet, after exclaiming he had not “seen cake in weeks” after spotting a buffet at the team’s Surrey training base, the 27-year-old insists players are not allowing each other to give in to temptation.
“The regime has changed in that it’s not as much forced upon you – you’ve got the trust to do everything the right way so we are in the best position to go and put ourselves in the best spot this World Cup,” he said.
“There’s a general feeling amongst the squad that we’ve got to be on the money and making sure we’re making decisions so we are better rugby players the next week and the next month.
“It is a good group of lads and we keep each other in check.
“There might be a birthday cake here and there but I think the lads are pretty understanding of what’s ahead of us.
“In the grand scheme of things, it is a short time in our career when we can be really on it to give ourselves the chance of creating some really special memories.”
England take on Wales home and away in early August and then face Six Nations champions Ireland in Dublin and Fiji at Twickenham before heading to France to begin their Pool D campaign against Argentina on September 9 in Marseille.
Borthwick’s appointment last December led to Saints star Ludlam being surrounded at Test level by a management team previously in charge of his club’s fierce rivals Leicester.
The 19-cap back-row forward initially found it strange setting aside hostilities and having old enemies as allies.
But he believes the England setup – led by former Tigers coaches Borthwick, Richard Wigglesworth, Aled Walters, Kevin Sinfield and Tom Harrison – is beginning to feel like a club environment.
“It was weird to get over in the beginning, especially Tom, who obviously loves Leicester and having been up against him a few times,” said Ludlam.
“Now, because we’ve been in camp for a long period of time – we don’t normally get this long period without games – it’s starting to feel like a club coming together rather than an international team where you’re only in for six weeks or whatever.
“It’s starting to come together really nicely into one unit.”
England’s final 33-man World Cup selection is due to be announced on August 7.
Injured quintet Billy Vunipola, Mako Vunipola, Ollie Lawrence, Ollie Chessum and Jack Walker, who were not included in Borthwick’s initial 41-strong training squad, are continuing their rehabilitation.
“They’re good, they’re on their programmes and working extremely hard to get themselves ready,” said scrum coach Harrison.
“Everyone’s got different timescales but they’re doing their best to be available.”
All Blacks captain Cane to retire from international rugby
New Zealand captain Sam Cane has announced he will retire from international rugby at the end of 2024, having agreed a three-year contract with Japan Rugby League One team Tokyo Sungoliath.
Cane made his All Blacks debut in 2012 and has represented his country 95 times, including through the team's triumphant run at the 2015 World Cup.
The flanker succeeded Kieran Read as captain in 2020, though his most recent international outing ended with him suffering the ignominy of becoming the first man to be sent off in a Rugby World Cup final, as New Zealand were beaten by South Africa last year.
Cane will be eligible to represent the All Blacks through the second half of 2024 after returning from an initial spell in Japan but will then head there permanently after New Zealand Rugby agreed to release him from his contract.
"A good opportunity came my way with Sungoliath willing to offer me a three-year contract," Cane said. "I had to weigh up everything and, in the end, with a young family it seemed like the best decision to help set us up for our future.
"I had my time as captain and it was a huge honour and privilege. If I'm fortunate enough to be selected for the All Blacks this year then I'll still be myself.
"I love that team, and if part of my role is contributing leadership-wise, I'll be happy to support the new captain as best I can to help with a speedy transition."
Rees-Zammit relishing Mahomes advice as former rugby star eyes spot on Chiefs roster
Louis Rees-Zammit has likened Patrick Mahomes to an extra coach as he looks to make an impact in the NFL with the Kansas City Chiefs.
Rees-Zammit shocked rugby union fans in January when he announced he was turning his back on the sport to enter the NFL's International Player Pathway programme.
He was signed by two-time defending Super Bowl champions Kansas City in March and is now looking to earn a place on their roster for 2024, learning the role of running back at the Chiefs' rookie minicamp after attending another training camp alongside Mahomes.
Rees-Zammit has made sure to pick the brains of Mahomes, who has led the Chiefs to six straight AFC Championship games and won three Super Bowl rings since being drafted in 2017.
"It was amazing, all the quarterbacks and receivers were there, we were running routes, we were working in the gym", Rees-Zammit said of his experience at that camp in Texas.
"It was a great two weeks, I definitely learned a lot with Pat and the other boys."
Asked if Mahomes was acting like an extra coach, he said: "100 per cent.
"I'm new to the game so I'm trying to pick everyone's brains and try and pick up the sport as quick as possible because I want to be out there playing.
"The way I can do that is picking the brains of everyone that's currently here and trying to learn the game as quickly as possible."
Chiefs head coach Andy Reid has been impressed by Rees-Zammit's attitude, saying: "He's so diligent with everything and wants to be so good at everything. I appreciate that.
"I like the fact he's got shorter steps initially, that's a good thing as a running back. If you're a long strider in there you've got to really work on making it through those tight adjustments you have to make. He seems to have a nice feel."
England and Saracens number eight Vunipola fined after arrest in Mallorca
England international Billy Vunipola has confirmed he has been fined after an incident which saw him arrested in Mallorca on Sunday, with his club Saracens set to launch an internal investigation.
On Monday, widespread reports claimed Vunipola had been tasered by Spanish police in the early hours of Sunday morning, with an altercation taking place after he left a club in Palma.
Saracens later confirmed they were aware of an incident and said they would deal with it internally.
The number eight, who was born in Australia but has represented England 75 times, later released a statement of his own via his club, denying that any violence took place and confirming the police investigation was now closed.
"I can confirm I was involved in an unfortunate misunderstanding when I was leaving a club in Mallorca on Sunday, which got out of hand," that statement read.
"Contrary to media reports, there was no violence, no fight and I did not threaten anybody at any stage, with bottles or chairs or anything else.
"I was charged with resisting the law and, following an 'express trial', I have paid a fine of €240. The Spanish police investigation is now closed, and I am flying back to the UK today.
"I will obviously cooperate with the Saracens internal process and unreservedly apologise for any inconvenience to all involved."
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