Tom Aspinall is raring to go following a long lay-off and admitted even he does not know what he is capable of after a long-term right knee injury.
Aspinall made a dazzling start to his UFC career with five finishes in as many fights to move to the cusp of a heavyweight title shot, but he risked competing despite being compromised once too often.
He suffered a torn MCL, torn meniscus and damaged ACL last July after throwing a leg kick seconds into his showdown against Curtis Blaydes, which was stopped as Aspinall sunk to the canvas in obvious agony.
Surgery and rehabilitation followed, but the Briton is fully healed and ready for his comeback against Poland’s Marcin Tybura in the headline of UFC London on July 22 – 364 days after the Blaydes fight.
He told the PA news agency: “I had such a good surgeon, such a good physio and I feel that I’m in the best place I’ve ever been mentally and physically, and I can’t wait to show everybody where I’m at.
“Nobody really knows what I can do, even myself. I’ve done most of these fights without doing most aspects of MMA – I couldn’t be on my knees for too long and grapple which is a massive part of MMA.
“I couldn’t do long sessions, I couldn’t train for longer than an hour because my knee would just start swelling up, I couldn’t run, I couldn’t do footwork drills because my knee was so unstable.
“I just got a little bit too greedy, I just gambled on myself one too many times but now it’s done. I’m dealing with absolutely no pain and now it just feels great. It’s like I’ve got a new leg.”
Defeat to Blaydes came with a big caveat and Aspinall, who has moved up from sixth to fifth in the heavyweight rankings in his absence, insisted there has been no loss of momentum.
While there were low moments in the days after his last fight, Aspinall was quickly able to get back in the gym but he used his time on the sidelines to recharge mentally following a busy past few years.
He said: “I feel like I needed a break. I just got to live a little bit normal without having the anxiety of having to fight someone in six weeks or eight weeks or different things coming up.
“I don’t want to do that again this summer, I’ve got that out of my system now, I can’t wait to get going again. But it was also nice to have a little break from it and just be normal for a little bit.”
As for how he handled the tough periods out of action, Aspinall revealed negative comments on social media have fuelled him.
The 30-year-old said: “I kind of like that. It fires me up big time, when someone’s like ‘he’s never going to be the same again after this injury’, they’re talking about the wrong guy.
“Definitely people saying that I can’t do it spurs me on, big time.”
Getting back into the win column against Tybura, ranked 10th, will put him a step closer to his ultimate aim of challenging for the UFC heavyweight crown, currently held by all-time great Jon Jones.
The American is a “dream opponent” for Aspinall but has been teasing retirement after a proposed bout with Stipe Miocic. Aspinall, a firm believer in everything happening for a reason, is content to work his way back for now.
Aspinall added: “I believe in it now more than ever. It was one of the worst experiences that I’ve ever had to go through. But the next few years are going to be very, very interesting.
“Whether Jon Jones will stick around or not, who knows? I’ve got a good few guys to take out before I start thinking about that.”
Jude Bellingham targets trophy treble after Laureus breakthrough award
Jude Bellingham has targeted a trophy treble on the pitch after picking up silverware at the prestigious Laureus World Sports Awards in Madrid.
Bellingham won the World Breakthrough of the Year prize after a stunning start to life at Real Madrid.
The 20-year-old has scored 21 goals since his summer move from Borussia Dortmund, his latest effort being a stunning winner in Sunday’s El Clasico against Barcelona.
Bellingham now hopes to end the season with a LaLiga and Champions League double at Real before heading to Euro 2024 in Germany where England are among the favourites to win the trophy.
Asked what would mean success, Bellingham said: “I think just more trophies really.
“We’re still in with a chance of two with Madrid and obviously the Euros with England. So I think success would be all three.
“It’s been a bit of a crazy week, really. I’m so tired, to be honest. So excuse me if I look it.
“But I’m really proud to win this award and hopefully keep making more memories with Real Madrid and with England in the future.”
Novak Djokovic was named Laureus World Sportsman of the Year for a record-equalling fifth time after winning the Australian Open, French Open and US Open to lead the way with 24 grand slam men’s singles titles.
“I am incredibly honoured to have won my fifth Laureus World Sportsman of the Year award,” said Djokovic.
“I think back to 2012, when I won it for the first time as a 24-year-old. I am very proud to be here 12 years later, reflecting on a year that brought me and my fans a lot of excitement and success.
“It was thrilling to return to Australia last January and win my 10th title. It is a tournament that is so dear to my heart and set me up for an incredible 12 months.
“I could not have achieved so much success without an incredible team behind me, and inspirational rivals who have always pushed me to be the best version of myself.”
Aitana Bonmati took to the stage twice to collect two awards – the first footballer to win the Laureus Sportswoman of the Year trophy, and also represent the Spain team which won the 2023 Women’s World Cup in Australia and New Zealand.
She said: “It is humbling to see the list of previous winners of this award.
“From Serena Williams to Simone Biles, Lindsey Vonn, Naomi Osaka and last year’s winner Shelly-Ann Fraser-Pryce, they are all incredible athletes who have not only excelled in their chosen sports, but been incredible role models for younger generations of young women and girls.
“As the first women’s team to win the Laureus, we are proud of our status as pioneers and as a group we are as committed to equality and representation as we are to what we do on the football pitch.”
American gymnast Biles, a three-time winner of Sportswoman of the Year, won the World Comeback of the Year Award.
Biles collected four gold medals at the World Gymnastics Championships in Antwerp, her first global event since leaving the Tokyo Olympics due to mental health issues and entering a near two-year break from the sport she had dominated.
Other award winners were Rafael Nadal (Sport for Good), Diede de Groot (World Sportsperson of the Year with a disability) and Arisa Trew (World Action Sportsperson of the Year).
:: The 25th Laureus World Sports Awards took place on Monday 22 April in Madrid, celebrating the leading names in sport from across the globe. To find out more, visit www.laureus.com.
Mark Selby ponders walking away from snooker after ‘pathetic’ Crucible loss
Mark Selby has vowed to consider retirement after crashing out of the World Snooker Championship in a “pathetic” 10-6 defeat to qualifier Joe O’Connor.
The four-time former champion finished a dismal season by his own standards on a low note as he failed to claw back a 7-2 overnight deficit against the only debutant in this year’s draw.
Having first questioned his future after a Tour Championship defeat to Gary Wilson earlier this month, Selby admitted something will have to change if he is to continue on the tour next season.
Selby, who has reached a solitary ranking final this season, said: “I will take a long time to think about it over the summer. Away from snooker I’m happy, then when I come to snooker it’s the opposite. It was pathetic from start to finish.”
O’Connor, who grew up idolising Selby and cheered him to three of those previous successes, held his nerve as his opponent – aided by breaks of 112 and 91 – slowly reduced the deficit to 8-5 at the mid-session interval.
Selby threatened to move within two frames when he went 39 points up in the 15th but he left himself too much to do and O’Connor built on a nerveless red down the rail to complete the biggest win of his career.
It marked the first time since 2018 that Selby has lost in the first round, and prompted ‘The Jester from Leicester’ to concede he will not be able to continue without some serious help.
He told the BBC: “I’ll sit down with (my wife) Vicky and see what the options are.
“Obviously it will be a big decision but if I do carry on playing I need help, probably on the mental side of it a little bit more just to go out there and enjoy the game.
“That’s all I want to do, go out there and enjoy it and for me, it’s always sort of life or death; I’ve always been that kind of character, putting too much pressure on myself and trying too hard.”
Shaun Murphy avoided the same fate as he turned a 6-3 overnight advantage into a comfortable 10-5 win over China’s Lyu Haotian.
Murphy punished Lyu from 38 points behind to pinch the opening frame, and was never in danger of surrendering his advantage in the tie, which he eventually polished off with a break of 81.
The 2005 champion told the BBC: “It’s such a relief, it’s so rewarding and pleasing, I haven’t won a match here for a few seasons. I’m delighted to have got that win and (be) in the second round of the tournament.”
Triple world champion Mark Williams edged in front of last year’s surprise semi-finalist Si Jiahui in a high-quality opening session of their first round match.
Williams started the match with a brilliant 142 clearance but Si hit back, and the Welshman had to dig deep to win the final two frames of the session to establish a 5-4 lead ahead of Tuesday’s conclusion.
Stuart Bingham stormed into an impressive three-frame lead to give him a healthy advantage at the end of the first session, leading Gary Wilson 6-3.
Bingham started in tremendous fashion, falling just two points short of an opening-frame century break and he rattled off the next three before Wilson made his mark on the scoreboard.
Bingham responded with a 117 break to go 5-1 up and put daylight between himself and his opponent, who many expected to challenge for the title.
Staring down the barrel of an early exit, Wilson’s session-high 60 break came in the final frame but a missed black helped Bingham swoop and almost clear the table until he himself missed a routine black, which his opponent sunk to reduce the deficit to three.
Emile Cairess dedicates impressive London Marathon display to cousin
Emile Cairess dedicated his stunning run at the London Marathon to his cousin, who was left in a coma after a car crash earlier this year.
Cairess finished third in the second fastest time by a British man in two hours, six minutes and 46 seconds.
The run should rubber-stamp his place Great Britain team for this summer’s Olympics.
But Cairess’ immediate thoughts were with his 22-year-old cousin, Oliver Burton, who is still in hospital but out of intensive care.
“He’s my little cousin, like a little brother to me, and a couple of months ago he was in a bad accident,” said Cairess, 26.
“He was in a coma for about a month and just came out of ICU a few days ago,
“It was so stressful, it was touch and go at some points but he’s made a fantastic recovery in the last couple of weeks.
“This morning I was really emotional. Hopefully I’ve made him proud today.”
Cairess did not even know he was third, behind winner Alexander Munyao of Kenya and 41-year-old Kenenisa Bekele, until about 200m from the finish line.
“I heard it over the tannoy,” he added. ” I passed about four people in the space of a minute around the 39km mark and I thought I’d already passed a few from the front group.
“I was like ‘there can’t be many more left so I must be in a decent position’ but I didn’t know, I could have been sixth or seventh. When I heard I was third it was a great feeling.”
Another Briton, Mahamed Mahamed, finished fourth, making it the first time two home runners have finished in the top four since Kevin Forster and Hugh Jones in 1988.
Mahamed was catching Cairess in the closing stages and although he could not quite overhaul his team-mate, he was still inside the Olympic qualifying time.
“Me and Mahamed have been racing since we were 13, so we’ve always been neck and neck,” said Cairess.
“We’ve always progressed together so it’s fantastic to see him doing so well. A lot of people drop out of the sport but we kept going and it’s paid off for us.”
Munyao managed to shake off veteran Ethopian Bekele, who was bidding for a first London Marathon win some 20 years after he took Olympic 10,000m gold, with around three miles to go.
“At 40km I thought I could win the race,” he said. “It’s the biggest win in my career because it is my first major marathon.
“There was a little fear because I know Bekele is a threat but I was confident over the last few kilometres.”
Before the start of the men’s race and the mass race, tributes were paid to last year’s winner Kelvin Kiptum, who died in a car accident in February.
Olympic champion Peres Jepchirchir smashed the women’s-only world record to win a thrilling women’s race.
The Kenyan kicked for home as she turned on to The Mall and won in 2:16.16.
Four runners were in with a shout down the final straight and Ethiopia’s Tigst Assefa came in second, ahead of Joyciline Jepkosgel in third with Megertu Alemu fourth.
The previous world record for a women-only race was 2:17.01 by Mary Jepkosgei Keitany in London in 2017.
“I’m so happy for today’s victory,” said Jepchirchir. “I wasn’t expecting to run a world record. I thought there might be one – but I didn’t think it would be me.”
Marcel Hug won a record fourth-consecutive men’s wheelchair race, the Swiss ‘Silver Bullet’, 38, clocking 1:28.33.
Daniel Romanchuk of the United States was second with Britain’s David Weir third in his 25th consecutive London Marathon.
Weir, 44, said: “Keeping up with Marcel for 20 miles, it was one of the best races I’ve done on this course.
“Some of these guys are 10 or 20 years younger than me. But I promised myself I’d come back and get on the podium.”
The women’s wheelchair race was won by a distance by another Swiss, Catherine Debrunner.
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