Trinidad and Tobago’s Nicholas Paul (centre) shares the podium with German silver medallist Maximilian Dornbach (left) and Frenchman Ryan Helal, after winning the men's sprint gold medal in Germany recently.
contributed
It is so far so good for top Trinidad and Tobago cyclist Nicholas Paul on the international circuit, and he is determined to keep that rhythm going for the remainder of the season.
While he is well aware that it is easier said than done, Paul has no intentions of overthinking things. Instead, the 24-year-old is focused on the basics –ensuring he is fit, healthy and trusting the process.
Paul's revelation came after he won the Men’s Elite Sprint gold medal at the International Cycling Union (UCI) Class One event in Germany recently, which he believes puts him on course to achieve his targets this year.
The win followed his series of unstoppable performances at the UCI Nation’s Cup in Milton Canada, as well as the ‘Speed Paradise’ and the Carnival of Speed events at the National Cycling Centre (NCC) in Balmain, Couva, all in April.
"My race in Germany was great. I came away with the victory in the sprints and I executed all my other races well, so I’m really pleased with my performance," Paul said.
"So, in terms of my readiness and preparations, I am on track in regard to my set goals, I just have to keep working hard to get faster, stronger and smarter for the rest of my upcoming races," he added.
In any sport, there are always ups and downs and when things are going bad it seems a bit harder, much like Paul experienced during a challenging but successful 2022 season through which he had to exercise patience, persistence and more importantly, smile in the face of adversity.
At the start of that season, Paul crashed and broke his collarbone at the First Nations Cup in Glasgow, Scotland and was out of training and competitions for about two months.
After recovering from that injury, the Gasparillo-born cyclist went on to win two gold medals at the Third Nations Cup in Cali, Colombia and followed that up with impressive performances at the Commonwealth Games in Birmingham, setting a new Games Record in the flying 200m Time Trial. He also won a full set of medals gold, silver and bronze in the Keirin, Sprints and 1km Time Trial.
But then came another setback.
"My last event should have been the World Championship in France. However, another unfortunate crash in preparation for the World Championship prematurely ended my 2022 season," Paul shared.
"So, there were a lot of highs and lows last season, but they taught me a lot as an athlete. My mental preparedness in sports has been enhanced and I am very clear that nothing is impossible once you put your mind to it. Hurdles are sometimes a part of life but the lesson is how you rise above your hurdles," he said.
Now that things are back on track and he is currently enjoying a high, Paul is hoping to add more silverware from the Pan American Cycling Championships, the Central American and Caribbean (CAC) Games, World Championships and the Pan American Games, to his collection.
"But my overall goal for this year and beyond is to firstly qualify for the 2024 Olympic Games and secondly, try to win a medal or medals at the Olympic Games for Trinidad and Tobago," Paul declared.
Sherdon Cowan is a five-time award-winning journalist with 10 years' experience covering sports.
Pogacar girlfriend's snub 'certainly didn't help' as Tour de France champion skips Olympics
Tadej Pogacar has acknowledged girlfriend Urska Zigart's Olympics snub contributed to his decision to withdraw from Paris 2024.
The three-time Tour de France champion had been scheduled to take part in the men's road race at the Games on August 3, but it was announced on Monday he would not take part.
While Slovenia's Olympic cycling coach Uros Murn attributed Pogacar's absence to "extreme fatigue" after claiming his latest Tour title last week, the UAE Team Emirates superstar was back in action the following day at a criterium race in Surhuisterveen.
Questioned about his Paris decision by Dutch broadcaster NOS, Pogacar revealed his frustration at Zigart missing out on a place in the Slovenian squad.
"It's not the main reason, but it certainly didn't help," he said. "I think she deserves her place. She's a two-time national champion in the road race and time trial."
Urska Pintar and Eugenia Bujak were preferred to Zigart for the women's road race. Zigart won the national title in that event ahead of Pintar last month.
Cavendish lauds 'incredible person' Murray as British tennis great nears retirement
Cycling great Mark Cavendish has hailed Andy Murray as an "incredible person" ahead of his impending retirement after the Paris Olympic Games.
Murray confirmed this week that the tennis tournament at Roland Garros, which begins on Saturday, will be his last before he hangs up his racket.
The three-time grand slam champion has endured an injury-hit few years and was unable to make a final appearance in the singles draw at Wimbledon this month, though he did team up with brother Jamie for one last match on Centre Court – a loss to John Peers and Rinky Hijikata.
Murray is the only men's player to have won two Olympic golds ahead of his Paris campaign, but Cavendish – who made history by claiming a 35th Tour de France stage win earlier this month – says his legacy goes beyond his results.
"What Andy has showed, whatever you do, just do it. It's not for anyone else to say what you can and can't do – just do what you love," Cavendish said.
"Aside from his incredible achievements on the court, what Andy has stood for off the court, is his fight for equality between male and female sportspeople especially, and his vocal criticism of people who criticise him and what he does.
"Absolute love of a sport and carrying the hopes of a nation for so long – he's an incredible person.
"Whatever he does, you know he's going to do it with passion and I wish him the best."
T&T athletes bracing for heat in and out of competition at Paris Olympics
With temperatures in Paris expected to be high during the upcoming Olympic Games, Trinidad and Tobago’s Olympic Committee (TTOC) is taking steps to ensure that the 17 athletes will be comfortable enough both in and out of competition to give of their best for the twin island republic.
Though the likes of athletics stalwarts Keshorn Walcott, Jereem “The Dream” Richards, Michelle-Lee Ahye, and cyclist Nicholas Paul are experienced campaigners at the highest level, and know how to handle the heat of world class competition, it’s the heat off the track in the French capital is expected to pose a challenge.
However, TTOC president Diane Henderson, is not too concerned.
“In any country, we have always dealt with... when it was extremely cold in Lima, Peru, we had to go out and buy heaters, headwear and gloves, so it’s no different,” Henderson said during the team’s Puma Gear Reveal at TTOC’s headquarters, on Friday.
With the Games organisers taking an eco-friendly approach, the Olympic Village will not have air condition units. As such, some countries, including United States, will supply their own AC units in order to ensure the comfort of athletes as they strive for optimal performance.
Henderson pointed out that TTOC stands ready to provide the necessary assistance to meet the needs of the athletes.
“If the conditions are such, we would have to get fans or something in Paris to deal with that. We’re aware of it so we could always deal with that when we go. It has never been an issue when we have to go out and get stuff. Usually you have the assistants who would guide you effectively and say where we could get the necessary equipment,” she explained.
Sprinters Ahye and Elijah Joseph were among the athletes that modelled the new Team TTO uniforms on Friday, as they gear up for battle on the world’s biggest sporting stage.
“We have always wanted to do something to showcase the uniforms. It brings a lot of pride to the athletes and they feel really special. I think it went well. We’re always grateful to Puma for this sponsorship and partnership. It’s very important to have that support continuously for all our multi-sport Games,” Henderson noted.
Trinidad and Tobago Olympic squad:
Athletics –Michelle-Lee Ahye - 100m & 4x100 relay; Leah Bertrand- 100m & 4x100 relay; Sole Frederick- 4x100 relay; Akilah Lewis- 4x100 relay; Sanaa Frederick - 4x100 relay (Reserve); Portious Warren- Shot Put; Keshorn Walcott- Javelin; Jereem Richards- 200m, 400m & 4x400 relay; Devin Augustine- 100m; Jaden Marchan- 4x400 relay; Shakeem Mc Kay- 4x400 relay; Renny Quow- 4x400 relay; Elijah Joseph- 4x400 relay (Reserve)
Cycling –Nicholas Paul, Kwesi Browne
Swimming –Dylan Carter - 50m and 100m Freestyle; Zuri Ferguson- Backstroke 100m
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