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• Tom Dean has no regrets about going public with Paris 2024 ambitions

  Tom Dean insists he has no regrets about making public the extent of his Paris 2024 ambitions despite a setback at this month’s British Championship that left his quest to claim five medals in the French capital hanging by a thread.

  The 23-year-old bullishly proclaimed his plan to seek to eclipse his long-term rival Duncan Scott as the most prolific British athlete at a single Games shortly after surging to prominence by winning double gold in Tokyo.

  But third-place finishes behind Scott and Matt Richards in both the 100 and 200 metre freestyle finals mean Dean is only certain to compete in one individual event – the 200m medley – plus two relays, unless either of his rivals choose to streamline their Paris hopes.

  Dean told the PA news agency: “When you put yourself out there it comes with the risk of being exposed and falling short, and it makes the feats of those incredible champions who make the claims and go out and back them up all the more impressive.

  “It was a conscious decision and a source of motivation. I had a long conversation with my coach and my agent and we decided it was something we wanted to do. It is very much still on – there is a lot of individual and relay potential in Paris – and it’s still at the forefront of my mind.”

  Dean is the first to admit there are parallels between his own decision to go public and Adam Peaty’s ‘Project 56’, in which he made plain his drive to smash the 57-second mark in the 100m breaststroke, and subsequently to go on to set a world record that could never be beaten.

  Like Dean, Peaty has endured a recent rollercoaster, picking up a relatively disappointing pair of bronze medals at the World Championships in Doha in February, although he bounced back by booking his berth in Paris with his fastest time since winning his second straight Olympic gold in Tokyo.

  “There’s not an ounce of arrogance or over-confidence about it,” said Dean. “It’s us going out and saying, we’re the only people who have won individual gold medals, we’ve won world and Commonwealth golds, and we have the belief that we can go and do it again.

  “It’s what puts the fire in your belly, it’s what gets you up in the morning and pushes you on. That’s how I’ve been feeling since I came home from Tokyo, which feels like two days ago. I want to go out and win as many medals as possible.”

  The notion of adversity is a strictly relative one for Dean, who overcame two bouts of Covid at the start of the delayed Tokyo Olympics year, which forced him to spend seven weeks away from training and left his hopes of even reaching the Japanese capital in serious doubt.

  The rest is history as Dean went on to become the first British swimmer to win two golds at the same Games in 113 years, his subsequent record-breaking medal haul at the Birmingham Commonwealth Games sealing his place in the spotlight and culminated in him being awarded an MBE by Princess Anne.

  For Dean, being pipped by two world-class rivals is an inevitable result of being part of one of the most competitive freestyle eras – and one of the most promising domestic relay squads – for many decades in the sport.

  “I’d be lying if I said it wasn’t tough at the moment to put a positive spin on things, but I’ve always been able to do that and even if it still feels a little bit raw, there’s plenty of good things to focus on for France.

  “Adam is leaps and bounds ahead of the rest of the British field, while my events are the most competitive in the world. I’ve been on the podium with Duncan and Matt so many times and we are separated by just a few hundredths of a second.

  “Again, it’s how you deal with that level of competition that will define you. I think the fear of failure is something that could be positive or negative. It’s the spin that you put on it – if you use it to your benefit, that’s when you can become pretty unstoppable.”

• Adam Peaty and Duncan Scott named in Team GB swimming squad for Paris Olympics

  Adam Peaty and Duncan Scott have been included in Team GB’s 33-strong swimming squad for this summer’s Olympics.

  Peaty secured his spot at Paris 2024 at the British Championships earlier this month and will be gunning for a third successive gold medal in his signature men’s 100 metres breaststroke event.

  He set the fastest time for 2024 in the discipline at the British trials after a turbulent past couple of years in which he has struggled with injuries and a much-publicised battle with his mental health.

  “I’m thrilled to have made my third Olympic team,” Peaty said. “It’s always amazing to be part of Team GB, but with it being so close to home in Paris this summer, and us having more home fans there supporting us, it’s even more exciting.”

  Scott, who became the first Briton to win four medals at a single Games at Tokyo 2020, also booked his passage by winning the men’s 200m individual medley and finishing as runner-up to Matt Richards in the men’s 100m and 200m freestyle events in London a couple of weeks ago.

  Richards aims to break Scott’s record and become the first Briton to win five medals at one Games and has been chosen, as has Tom Dean although the double Olympic champion will almost certainly not defend the men’s 200m freestyle title he won in Tokyo after failing to get a top-two spot in the British trials.

  Freya Colbert and Oliver Morgan are among 10 swimmers who will make their Olympic debuts, while Freya Anderson has been selected despite missing out on automatic qualification after contracting glandular fever at the start of the year.

  Team GB won a record eight medals in the pool in Tokyo, surpassing their previous best of seven from the 1908 Games.

  “Team GB has a proud tradition in Olympic swimming competitions, and I am delighted to welcome all 33 athletes to the team for Paris 2024,” said Team GB chef de mission Mark England.

  “The strength and depth of our pool swimming team was evident to see at the recent Aquatics GB Swimming Championships, and along with the 10 swimmers making their debut for Team GB it is fantastic to welcome back seven Olympic Champions and nine Olympic medallists.

  “I have no doubt the thrilling races we saw at the British Championships last week will be equally close fought.”

• Alert, Barrett continue to bask in Carifta Swim Champs accomplishments; praise team effort

  The 37th Carifta Swimming Championships has come and gone, but the experience of representing one's country on one of the biggest stages in the region has left an indelible mark on the younger participants, in particular, to the point where they continue to revel in their accomplishments.

  Jamaica's Kia Alert and Noland Barrett are two such swimmers, who though not new to national representation, basked in the fact that they rose to the occasion and displayed their immense potential with standout performances that assisted the country to its 45-medal tally, including 18 gold, 12 silver and 15 bronze.

  The 27-member Jamaican team also placed fourth on the points standing with combined total of 559 points, behind host The Bahamas (1,096.50 points), who secured an unprecedented sixth-straight Carifta Swimming Championship victory. Cayman Islands (660 points), Trinidad and Tobago (639 points), and Barbados (486.50 points) were the other top five teams.

  Alert, who competed in the girls’ 11-12 division, relished her second outing at the championship, as she earned most points for Jamaica. She copped gold in the 50m and 100m breaststroke, the 50m and 100m freestyle, as well as in the 50m butterfly, and those were complemented by silver in the 200m breaststroke and 200m individual medley (IM).

  

  “I really felt like I was prepared enough to do really well, and I was excited just to put the hours of hard work on display, so I was really happy and proud hearing the National anthem after I won, knowing that all the hard work paid off,” Alert said.

  “I also felt good about my other performances because I know I tried my hardest even on the third day when I had the 200m IM, 100m breast and 50m free, I tried my hardest and succeeded so I am really grateful that I came out healthy,” she added.

  While delighted with her personal haul, Alert praised her teammates, Christanya Shirley and others, who in a consistent show of spirit and talent, also contributed significantly to Jamaica’s medal haul. That togetherness and pride she said is what swimmers count on to keep going, especially when things don’t go as expected in the pool.

  “Team Jamaica’s performances deserve tremendous commendation. After a slow start, each member of the team gave their best and everyone contributed to our total points tally. For each day of the competitions there were several personal best performances seen, so even if swimmers did not medal, they did well enough to achieve PBs and that’s enough to be proud of,” Alert reasoned.

  

  Meanwhile, the overseas-based Barrett, who had a credible outing at CCCAN last year, was making his debut at the Carifta Swimming Championships and contested finals in most of his events in the boys’ 13-14 category. He won gold in the 100m, 200m and the 400m freestyle events.

  “Going into the Carifta Games I was excited to not only see my teammates I haven't seen in a while, but more importantly, to perform very well. I had a lot of fun being there and also dropping a lot of times and securing personal best, and while hearing the national anthem, I was proud that I was representing my country,” Barrett shared.

  “So, I was really satisfied with my performances, I am more excited about the 400m free where I ended up dropping 11 seconds and I was really proud of how much I was able to accomplish on my first year and knowing that I have next year to do even better,” he noted.

  Barrett contested the 13-14 age group alongside, Matthew Kennedy, Kai Radcliffe and others, who also produced credible performances.

  

  Kennedy mined bronze in the 100m and 200m freestyle to go with his other top eight finishes, while Radcliffe, known for his breaststroke prowess, secured gold in the 50m and 100m breaststroke, and silver in the 200m breaststroke.

  Radcliffe also flirted with the 50m breaststroke national age group record of 30.94s held by Kito Campbell, with his 30.98s-clocking.

  Like Alert, Barrett, 14, pointed out that the team spirit was based on pride, passion and performance.

  “I am proud of the team's performance, and I believe every athlete should be celebrated for their effort. All the coaches who prepared the swimmers for qualification and the championship should be proud of how they performed. We all stood strong, performed strong and gave out best to achieve what we did for Jamaica,” Barrett ended.