George North is looking forward to the day his children face the big choice: cycling or rugby.
North is also looking forward to the Six Nations Championship, starting this weekend, when Wales begin their title defence against Ireland in Dublin.
There is an awful lot for this 29-year-old to be looking forward to, now that his injury hell has passed.
For now, North is enjoying the freedom of being able to run again, after suffering an anterior crucial ligament (ACL) injury in his right knee last April, playing for the Ospreys.
It ended his year on the rugby pitch, ruining hopes of a starring role for the British and Irish Lions in South Africa and denying him a shot at the Springboks, Australia and New Zealand in the autumn internationals.
North would sooner have been healthy and active of course, but being sidelined has had its upsides. He and his wife, double Olympic cyclist silver medallist Becky James, welcomed their second son, Tomi, a brother for Jac, in October.
Rather than dividing his time between the family and Wales camps, North has been essentially a stay-at-home dad for months on end.
"It's been brilliant. Normally I'm away playing or touring or something," says North, who is a Land Rover ambassador.
"To have this time at home, it's priceless. But Becky's been a superstar. When I had my surgery to start with, I couldn't do much on crutches with Jac, and obviously Tomi's joined us now and he's class.
"I'm in that stage now where effectively I'm in pre-season again, and I'm absolutely battered when I come home from training. And I'm not much use to anyone, but she's been amazing through this whole process.
"It has been tough, but it's been amazing you know, the two boys are amazing. Thank goodness for Becky, because it'd have been a lot harder at one point, with one leg up and hopping around the place. Especially my surgery, it was very tough. But yeah, she's a superhero."
Wales have been Six Nations champions four times in the last 10 years. Despite being holders, however, few are giving them much of a chance this time around.
After all, Wales have been up and down with results in the tournament. Across the last five years, they have trailed in fifth twice, as well as clinching a couple of championships, including the 2019 grand slam.
This time, they head into the tournament without a clutch of key players: North is absent, but so too is captain Alun Wyn Jones, with Taulupe Faletau, Leigh Halfpenny, Josh Navidi, Ken Owens and Justin Tipuric also sidelined.
Head coach Wayne Pivac said his squad has lost around 680 caps' worth of experience, but Wales should still be no mugs.
The players Pivac has chosen for the tournament come with an average of 27.1 Test caps of experience, only topped by Ireland's 30.9 among the six teams.
Those that are missing are proven class, however. In last year's championship, Faletau had 66 carries, putting him in third place among all players, while Tipuric made the most tackles (82). Faletau was fourth on that list (74), and skipper Jones was sixth (72).
On the Six Nations all-time list, North, who has featured on the wing and at outside centre, ranks fourth for metres gained (2,548), third for defenders beaten (126), and third for most clean breaks (48).
Jones is top of the all-time tackles chart (719), with fly-half Dan Biggar a different animal to the absent lock. Biggar sits second on the Six Nations' all-time try assists list, after setting up 17 five-pointers in the competition.
To lose a raft of proven top-level talent would hurt any team, and North is not blind to that. He has been in and around the Wales squad since his late teens, however, so is certain there will be no defeatist attitude in Pivac's camp.
"Obviously there are a number of players out missing, and I think Wayne's come out with a stat of something like 680 caps that he's lost," says North. "That's a tough place to be."
But can Wales kick on regardless? North says so.
"Well, that that's the only way you get better, isn't it? By pushing the standards up every time," North tells Stats Perform News.
"I think for us, as Wales, we're used to being the underdogs, and we're always used to being kind of like always wanting more, and I think that shows in the performances that we have and the results we have had of late.
"From the lads' point of view, that's something they will certainly be looking at: how they push on from last year. Obviously winning the championship [is one thing], but you know the next step is backing it up again and as we said, it's going to be incredibly tough for the boys."
In the 2021 Six Nations, Wales made the most tackles of all teams (871), were third for tackle success with a healthy 88.2 per cent record, ranked second for lineout success with 90.8 per cent, and matched France for the most scrum success with 96.2 per cent.
Pivac's side averaged 3.7 points per entry into the opposition 22, making them the only side to average over three points per entry. It is a hard act to follow.
The loss of veteran skipper Jones gives 32-year-old playmaker Biggar the opportunity to lead the team into the championship.
"Yeah, it's not easy following the most capped player in the world is it!" North says. "I wouldn't like to follow Alun Wyn, put it that way.
"But what you're getting with Dan is a fierce competitor who drives the squad from the front row, right the way back all the way through to the full-back.
"He expects high standards of everyone, and he expects those standards of himself. I'm excited to see Dan as captain because what you see on the field is a fierce competitor. And that's not just on the field, that's Monday to Friday, and that's in whatever jersey he is.
"He expects the best for himself, and also the best from others because you know he is a competitor and wants to win."
North has the most international tries of all current players in the world game, and he has spoken of hoping to be available to Pivac at the back end of the championship. Wales have home games against France and Italy on March 11 and 19 to finish the campaign.
He longs to make his children proud, even though both are much too young to understand his day job, or to understand their mother was a world champion.
From the routines of parenthood to the cauldron of the Principality Stadium, North is focused on pulling out all the stops. Jac and Tomi are keeping him grounded but also fuelling his ambitions.
"Obviously they don't know what Dad does. They don't know what Mum used to do," he says. "And I think that's something that's special.
"I am looking forward to the day that I'd be able to play and Becky can bring the boys to watch. I'm incredibly proud and honoured to be able to play rugby, but to be able to share that with the boys and, you know, show them more. Whatever they want to do in the future, there's always that conversation, is it a bike or a rugby ball?"
North, who during last year's Six Nations became the youngest player to reach 100 caps for any country, is targeting the 2023 Rugby World Cup as a long-range goal.
That could add up to over two months away from home, and given he will be 31 by the time that tournament comes around, it might be a last shot at global glory.
"I've got a fair few steps to cross off before we get back in any jersey. Certainly it's something I want to be able to put my hand up and be fighting for my selection there," he says.
"I've been very fortunate to go to a few now, and you know that's a big push. It's not too far away, and it's something that is certainly exciting."
There he goes again, always looking forward.
:: George North is a Land Rover ambassador. Visit landrover.co.uk
Wolves v Arsenal: ‘What we still have to play for is beautiful’ – Arteta
Arsenal boss Mikel Arteta set out to remind his team that they still have something “beautiful” to play for despite their Champions League exit.
The Gunners slipped out of UEFA’s flagship club competition in midweek when they went down 1-0 to Bayern Munich, losing 3-2 on aggregate.
That defeat followed on from a 2-0 loss to Aston Villa last Sunday – a reverse that significantly dented Arsenal’s title hopes, with the Gunners now two points behind Manchester City who, after this weekend, will have a game in hand.
Arsenal face Wolves on Saturday and, with City in FA Cup action, a win would see them move back to the top of the table, at least temporarily, so Arteta offered a reminder that all is not lost.
“I can guarantee you we are fully focused on Wolves and everybody's lifted,” he said following the loss in Munich.
“What we still have to play is beautiful and I said before, it's time to be next to our players and in this moment, not when you win 10 in a row and a draw, that's easy to prize our players and to be behind them and to say really nice things. The moment is now to be next to them.”
On Friday, in his pre-match press conference, Arteta added: “As an experience, [the Champions League was] the best one.
“I am now fully focused on the times ahead of us. We are now behind Manchester City and will give it a good go. The context is clear. If we win we are top of the league.”
Wolves sit 11th, though they could do with snapping a four-game winless streak in order to get their European hopes back on track.
PLAYERS TO WATCH
Wolves – Matheus Cunha
Cunha has been involved in nine goals in his last nine Premier League games, scoring six and assisting three. His 11 goals overall this season is the fourth most by a Wolves player in a single Premier League campaign after Raul Jimenez (17 in 2019-20, 13 in 2018-19) and Steven Fletcher (12 in 2011-12).
Arsenal – Bukayo Saka
Saka has been involved in eight goals in his last seven Premier League away games, scoring seven and assisting one. His 13 away goal involvements overall this term (eight goals, five assists) is the most by an Arsenal player in a single Premier League campaign since Alexis Sanchez’s 20 in 2016-17.
MATCH PREDICTION: ARSENAL WIN
Arsenal lost a Premier League game for the first time in 2024 against Villa last time out. Since the start of last season, only twice have the Gunners suffered consecutive league defeats, doing so in May 2023 (v Brighton and Nottingham Forest) and December this season (v West Ham and Fulham).
Wolves are winless in their last four Premier League games (D2 L2), though they have won their last two at Molineux against sides starting the day in the top two of the table, beating Man City 2-1 in September and Spurs by the same score in November.
Arsenal have scored in their last 32 meetings with Wolves in all competitions.
Wolves have now lost each of their last five against the Gunners, failing to score in both home defeats in that run.
OPTA WIN PROBABILITY
Wolves – 21.5%
Arsenal – 51.2%
Draw – 27.3%
Mo Hunt wants Grand Slam-chasing England to put on a show at Twickenham
Mo Hunt insists England are ready to thrill a bumper audience at Twickenham when they face Ireland in the Guinness Women’s Six Nations on Saturday.
A crowd of up to 50,000 is expected to watch the Red Roses continue their Grand Slam quest in their first match at the venue since last year’s rollercoaster victory over France that clinched the title.
England have averaged 47 points a game in their three wins to date but Hunt wants the attack that has been enhanced under head coach John Mitchell to take another step forward.
“We just want it to click for us. There are 47,000 in Twickenham from what I have been told and we want to put on a show,” said the Gloucester-Hartpury scrum-half, who is enjoying a Test resurgence since missing out on the 2022 World Cup.
“The best is yet to come for us, I truly believe that. We’ve spoken about the discipline and the penalties, but also our one-team attack – every time we train it is starting to look better and better.
“I just want it to click so you can all see what we are seeing in training because we’ve not got there yet.
“I’m really enjoying the way we are trying to play, how positive everything is and the way we are trying to go after defences. It’s the way I want to play rugby.”
England have a 100 per cent record in the tournament despite seeing Sarah Beckett and Amy Cokayne sent off against Italy and Scotland, respectively.
The red cards have fed into the ‘game is unfair’ mantra adopted under Mitchell as the Kiwi looks to turn the game’s dominant force into world champions by preparing them for moments when circumstances have conspired against them.
Lydia Thompson’s dismissal for a high tackle on Portia Woodman that contributed to England’s defeat by New Zealand in the 2022 World Cup final has given Mitchell’s message powerful affirmation.
“When Mitch put a picture up of Lyds and said ‘the game isn’t fair’, it hit so many of us in our hearts because Lyds is the most unbelievable human and obviously that moment was tough for everyone,” Hunt said.
“I’m not saying it was the right or wrong decision, but sometimes the game is unfair and when you go down to 14 in a final you have to fight your way out of that.
“If I’m in the thick of these decisions all the time and every time I don’t quite agree with something, that sentence genuinely rings true. I think, ‘game is unfair – move on’.”
Fulham v Liverpool: Klopp unconcerned by Salah's scoring form
Jurgen Klopp is not overly worried by Mohamed Salah’s slight dip in form, as the Liverpool manager turned full focus to the Reds’ Premier League title challenge.
A bad week for Liverpool was capped off on Thursday when, despite a 1-0 win over Atalanta, they slumped out of the Europa League 3-1 on aggregate following a heavy defeat at Anfield in the first leg.
That loss on April 11 came three days before a 1-0 home reverse to Crystal Palace, which saw Liverpool’s league title hopes take a dent – they are now two points behind Manchester City with six games remaining.
What has not helped their course is that talisman Salah – who netted an early penalty against Atalanta but squandered a big chance later in the match – has scored just three times in the league since returning from a hamstring injury he sustained while playing for Egypt at the Africa Cup of Nations in January.
Klopp, though, is confident Salah will soon be back at his best.
“I am not particularly concerned,” he said ahead of facing Fulham.
“That’s what strikers do, that’s what happens to strikers, that’s how it is. We have to go through this, he has to go through that. He is one of the most experienced players we have in the squad.
“We will go through that but that’s pretty much all. It’s not that Mo didn’t miss chances before in his life, that’s a part of the game. I am not particularly concerned.”
Reflecting on the task at hand now for his side, Klopp added: “Disappointed that we did not go through [in Europe] but not frustrated or angry.
“Now we can focus on the league and that’s what we will do. We have a few days to recover, we will do that, and then will travel the day after tomorrow to London and will play Fulham, which will be tricky but we will give our absolute all.
“That’s our competition now. I saw a good reaction from my side, we had not a great week last week obviously. This, if we want, was the start for the rest of the season with a good result and a good performance and that’s how we see it.”
PLAYERS TO WATCH
Fulham – Andreas Pereira
Pereira has been involved in four goals in his last four Premier League appearances (two goals, two assists), with his brace against West Ham more than he had netted in his previous 34 games combined (one).
Indeed, Pereira has more goal involvements than any other Fulham player since the start of last season (seven goals, 13 assists).
Liverpool – Mohamed Salah
Salah may not be firing on all cylinders from a goalscoring perspective, but he is proving to be Liverpool’s creative hub.
Only Martin Odegaard (68) and Bruno Fernandes (59) have created more chances from open play in the Premier League this season than Salah (58). He has created at least four open-play chances in five different games this season, with Roberto Firmino the last Liverpool player to do so more times in one season (10 in 2016-17).
MATCH PREDICTION: LIVERPOOL WIN
The Reds might have had a bad week, but Opta’s model still fancies their chances of returning to winning ways.
Liverpool have scored in each of their last 19 away Premier League matches, the longest current run of any side. That being said, since losing 3-0 to Brentford in their first home Premier League game this season, Fulham have conceded just 13 goals in their last 15 games at Craven Cottage (0.9 per game). With six clean sheets at home so far, the Cottagers last had more in a Premier League campaign in 2010-11 (nine).
Marco Silva’s team have scored 49 Premier League goals this season, having netted 55 last season. The last time the Cottagers scored 50+ goals in consecutive Premier League seasons was in 2003-04 (52) and 2004-05 (52).
However, Fulham have won just one of their last 11 Premier League meetings with Liverpool (D2 L8), winning 1-0 at Anfield in March 2021.
OPTA WIN PROBABILITY
Fulham – 20.85%
Liverpool – 53.1%
Draw – 26.1%
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