Wales will step up their World Cup preparations on Saturday, with George North claiming “the vibe is completely different” following a dismal Six Nations campaign last season.
England arrive at the Principality Stadium for an opening pre-World Cup encounter that sees Wales back in action after winning just two of their last 10 Tests.
A tense victory over Italy in Rome prevented a Six Nations whitewash and staved off the wooden spoon as Wales’ poor on-field displays were mirrored by events off it through major financial issues in Welsh professional rugby and grave uncertainty with player contracts.
And those behind-the-scenes troubles led to a threatened players’ strike ahead of England’s last Cardiff visit in February.
“After the Six Nations, anything is better than that, really, after all the stuff going on. It is a much better place. The vibe is completely different,” North said.
“We all took it (Six Nations) very personally, as we do, because it is our fingerprints on it.
“And ‘Gats’ (Wales head coach Warren Gatland) took it on himself to make it right. He has been back playing his normal mind-games, he has been around the boys geeing them up.
“He has had the ability to put his stamp on it, more than he did in the Six Nations, and the same with the coaches.
“We have had a lot more time on the paddock with them, a lot more time to sit down with them, being away in (training) camps, having a coffee with them and understanding how they see things working, bouncing ideas off them.
“Some of those sessions (in Switzerland and Turkey last month), you think there’s no way we can do it, but you grind it out as a team and you get what you want out of it.”
A fourth World Cup beckons for 113 times-capped centre North, who is among just four survivors from the 2011 tournament in Wales’ current training squad alongside Leigh Halfpenny, Dan Lydiate and Taulupe Faletau.
And the 31-year-old remains an integral part of Gatland’s plans, offering vast experience and a considerable midfield presence.
“I am still enjoying it, still loving it, still competing, which is the main thing,” he added.
“It is not just knowing your role, but knowing two or three roles – which can obviously help with selection – covering both wings, in the centre, knowing that injuries happen.
“And it’s just imparting some wisdom to the younger guys knowing that ‘yes, you can do this, but you need to be good at this and this to really open that opportunity’.”
North, meanwhile, has paid a glowing tribute to Halfpenny, who will become the ninth member of Wales’ 100-cap club when he runs out against England.
“We’ve been doing it together for 14 years, through thick and thin, and in sickness and in health,” North said.
“I can’t think of a Welshman who deserves it more for his service to the country. What he has given for years in big moments where he has stepped up and delivered for us.
“He has had a rough old time with injuries and it has kept him on 99 caps for a long enough time. But what a player.
“If any young players want to look up to anyone as to how it should be done, how you should look after yourself on and off the field, then look at Leigh.
“He is a very good friend of mine and I am chuffed to take the field with him on Saturday for his 100th cap. He’s probably the one guy who deserves it more than most.”
Rees-Zammit relishing Mahomes advice as former rugby star eyes spot on Chiefs roster
Louis Rees-Zammit has likened Patrick Mahomes to an extra coach as he looks to make an impact in the NFL with the Kansas City Chiefs.
Rees-Zammit shocked rugby union fans in January when he announced he was turning his back on the sport to enter the NFL's International Player Pathway programme.
He was signed by two-time defending Super Bowl champions Kansas City in March and is now looking to earn a place on their roster for 2024, learning the role of running back at the Chiefs' rookie minicamp after attending another training camp alongside Mahomes.
Rees-Zammit has made sure to pick the brains of Mahomes, who has led the Chiefs to six straight AFC Championship games and won three Super Bowl rings since being drafted in 2017.
"It was amazing, all the quarterbacks and receivers were there, we were running routes, we were working in the gym", Rees-Zammit said of his experience at that camp in Texas.
"It was a great two weeks, I definitely learned a lot with Pat and the other boys."
Asked if Mahomes was acting like an extra coach, he said: "100 per cent.
"I'm new to the game so I'm trying to pick everyone's brains and try and pick up the sport as quick as possible because I want to be out there playing.
"The way I can do that is picking the brains of everyone that's currently here and trying to learn the game as quickly as possible."
Chiefs head coach Andy Reid has been impressed by Rees-Zammit's attitude, saying: "He's so diligent with everything and wants to be so good at everything. I appreciate that.
"I like the fact he's got shorter steps initially, that's a good thing as a running back. If you're a long strider in there you've got to really work on making it through those tight adjustments you have to make. He seems to have a nice feel."
England and Saracens number eight Vunipola fined after arrest in Mallorca
England international Billy Vunipola has confirmed he has been fined after an incident which saw him arrested in Mallorca on Sunday, with his club Saracens set to launch an internal investigation.
On Monday, widespread reports claimed Vunipola had been tasered by Spanish police in the early hours of Sunday morning, with an altercation taking place after he left a club in Palma.
Saracens later confirmed they were aware of an incident and said they would deal with it internally.
The number eight, who was born in Australia but has represented England 75 times, later released a statement of his own via his club, denying that any violence took place and confirming the police investigation was now closed.
"I can confirm I was involved in an unfortunate misunderstanding when I was leaving a club in Mallorca on Sunday, which got out of hand," that statement read.
"Contrary to media reports, there was no violence, no fight and I did not threaten anybody at any stage, with bottles or chairs or anything else.
"I was charged with resisting the law and, following an 'express trial', I have paid a fine of €240. The Spanish police investigation is now closed, and I am flying back to the UK today.
"I will obviously cooperate with the Saracens internal process and unreservedly apologise for any inconvenience to all involved."
Fraser Brown ‘hugely proud’ of Scotland career as he announces rugby retirement
Fraser Brown declared himself “hugely proud” of his Scotland career as he announced his retirement from professional rugby.
The 34-year-old Glasgow hooker has not played since rupturing his anterior cruciate ligament while playing for the World XV against the Barbarians at Twickenham last May and he has now conceded defeat in his bid to return to action.
Brown won 61 Scotland caps, with the first of them coming against Italy in 2013 and the last in the Six Nations match at home to Ireland in 2023, the same game incidentally in which Stuart Hogg won his final cap. The front-rower went to both the 2015 and 2019 World Cups.
“When you have a serious injury like I did with an ACL at the end of your career, it is always going to be hard to come back from,” Brown told Scottish Rugby.
“That probably made it a little easier to announce my retirement but it’s still a surreal and strange feeling.
“I’m hugely proud to have played so many times for Scotland during my career. To get one cap was great, but then my second one came against the All Blacks at Murrayfield which was such a special occasion.
“To reach 50 caps was a big moment as I had to deal with a lot of injuries throughout my career and to be part of the growth process of the team which has resulted in where they are now has been cool.”
At club level, Brown made 141 appearances for Glasgow after joining from Edinburgh in 2011.
The hooker helped them win the Guinness Pro12 in 2015 with victory over Munster in the final in Belfast, while his last appearance for Warriors proved to be last season’s Challenge Cup final defeat by Toulon in Dublin.
Glasgow head coach Franco Smith paid tribute to Brown, saying: “Fraser is the epitome of a modern professional and someone who should serve as a role model to any young player starting their journey.
“The respect with which he is held, not only within the Glasgow Warriors community but within the wider rugby family, should serve to underline the achievements he has earned throughout his career and the manner in which he has achieved them.
“His work ethic and determination to bring the best out of the people and players around him has been clear to all throughout his career.
“I wish him the very best for whatever comes next and I know he will apply that same work ethic and determination that made him one of this club’s most distinguished Warriors.”
Brown becomes the second experienced Scotland front-rower to announce his retirement in the space of a month after Edinburgh prop WP Nel recently revealed he would be hanging his boots up at the end of this season.
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