Joe Cokanasiga is ready for a second tilt at the World Cup having found the ‘why’ behind his England career.
Cokanasiga was present in Japan four years ago, only for a knee injury to limit him to a single appearance against the USA.
While he crossed twice on that humid afternoon in Kobe, he spent much of the tournament hobbling around with a heavy brace on his damaged joint.
Having recovered from that setback, a second serious knee problem then struck the giant Bath wing of Fijian heritage, but the greatest challenge of all came off the pitch.
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While his mum Kitty was struck down by a cancerous brain tumour that needed chemotherapy and two surgeries, his father Ilaitia was barred from re-entering the UK despite having served in the British Army for 14 years.
Since those dark days Kitty has made a full recovery and Ilaitia has been granted indefinite leave to remain, but it was during the crisis that their 25-year-old son began looking inwards for the answers needed to realise his potential.
“I’ve been doing a lot more mindfulness work, discovering my ‘why’,” said Cokanasiga, who has been included in a 41-man training squad for the World Cup.
“I worked with (performance psychologist) Katie Warriner and the why was the one thing I struggled with.
“It’s a long process, going through my whole life from when I was born, how I grew up. My why has always been there, it’s just been about tapping into it.
“My why is always my family, but you forget that you play for yourself as well. I always play for young Joe who wanted to play in a World Cup.
“I think back to the 2015 World Cup when I was a mascot for Fiji in that first game against England, standing there and thinking ‘I want to do this, I want to play at Twickenham’.
“I like to think back and play for the young Joe and it’s having the right balance, but family will always be my why.
“The mindfulness has helped me a lot, especially during this summer. It has made me more determined and hungry for it.
“I’ve been doing lot of breathing exercises. One thing I got into was journaling before I sleep – after a big week of training having a nice debrief, or just writing down before games. That helped me a lot.”
Apart from his efforts to continue shining a light on the plight of Commonwealth serviceman denied entry to the UK, the 6’4” Cokanasiga has been busy making the lifestyle changes needed to take full advantage of his physical attributes.
Shackling his sweet tooth has resulted in 11lbs being shed and the 14-cap international is determined to end the yo-yoing in and out of the England team caused by injury and form.
“I’ve been getting my body into the right shape. I lost a few kilos, which for me is hard to do in the off-season,” Cokanasiga said.
“My girlfriend Rosie put me on a strict regime. So less sweets, no snacking at night, avoid drinking. Squashies or Haribos were my weakness! They can sponsor me if they want…
“Towards the end of the season I was 117-118kg, but now I’m 113-114. I feel I can run – it’s better for my joints, my knees.
“Mentally I’ve been a lot more driven to try. It’s like this is my shot, being in and out of squad this was my opportunity to get in so I needed to do everything I could.”
Rees-Zammit relishing Mahomes advice as former rugby star eyes spot on Chiefs roster
Louis Rees-Zammit has likened Patrick Mahomes to an extra coach as he looks to make an impact in the NFL with the Kansas City Chiefs.
Rees-Zammit shocked rugby union fans in January when he announced he was turning his back on the sport to enter the NFL's International Player Pathway programme.
He was signed by two-time defending Super Bowl champions Kansas City in March and is now looking to earn a place on their roster for 2024, learning the role of running back at the Chiefs' rookie minicamp after attending another training camp alongside Mahomes.
Rees-Zammit has made sure to pick the brains of Mahomes, who has led the Chiefs to six straight AFC Championship games and won three Super Bowl rings since being drafted in 2017.
"It was amazing, all the quarterbacks and receivers were there, we were running routes, we were working in the gym", Rees-Zammit said of his experience at that camp in Texas.
"It was a great two weeks, I definitely learned a lot with Pat and the other boys."
Asked if Mahomes was acting like an extra coach, he said: "100 per cent.
"I'm new to the game so I'm trying to pick everyone's brains and try and pick up the sport as quick as possible because I want to be out there playing.
"The way I can do that is picking the brains of everyone that's currently here and trying to learn the game as quickly as possible."
Chiefs head coach Andy Reid has been impressed by Rees-Zammit's attitude, saying: "He's so diligent with everything and wants to be so good at everything. I appreciate that.
"I like the fact he's got shorter steps initially, that's a good thing as a running back. If you're a long strider in there you've got to really work on making it through those tight adjustments you have to make. He seems to have a nice feel."
England and Saracens number eight Vunipola fined after arrest in Mallorca
England international Billy Vunipola has confirmed he has been fined after an incident which saw him arrested in Mallorca on Sunday, with his club Saracens set to launch an internal investigation.
On Monday, widespread reports claimed Vunipola had been tasered by Spanish police in the early hours of Sunday morning, with an altercation taking place after he left a club in Palma.
Saracens later confirmed they were aware of an incident and said they would deal with it internally.
The number eight, who was born in Australia but has represented England 75 times, later released a statement of his own via his club, denying that any violence took place and confirming the police investigation was now closed.
"I can confirm I was involved in an unfortunate misunderstanding when I was leaving a club in Mallorca on Sunday, which got out of hand," that statement read.
"Contrary to media reports, there was no violence, no fight and I did not threaten anybody at any stage, with bottles or chairs or anything else.
"I was charged with resisting the law and, following an 'express trial', I have paid a fine of €240. The Spanish police investigation is now closed, and I am flying back to the UK today.
"I will obviously cooperate with the Saracens internal process and unreservedly apologise for any inconvenience to all involved."
Fraser Brown ‘hugely proud’ of Scotland career as he announces rugby retirement
Fraser Brown declared himself “hugely proud” of his Scotland career as he announced his retirement from professional rugby.
The 34-year-old Glasgow hooker has not played since rupturing his anterior cruciate ligament while playing for the World XV against the Barbarians at Twickenham last May and he has now conceded defeat in his bid to return to action.
Brown won 61 Scotland caps, with the first of them coming against Italy in 2013 and the last in the Six Nations match at home to Ireland in 2023, the same game incidentally in which Stuart Hogg won his final cap. The front-rower went to both the 2015 and 2019 World Cups.
“When you have a serious injury like I did with an ACL at the end of your career, it is always going to be hard to come back from,” Brown told Scottish Rugby.
“That probably made it a little easier to announce my retirement but it’s still a surreal and strange feeling.
“I’m hugely proud to have played so many times for Scotland during my career. To get one cap was great, but then my second one came against the All Blacks at Murrayfield which was such a special occasion.
“To reach 50 caps was a big moment as I had to deal with a lot of injuries throughout my career and to be part of the growth process of the team which has resulted in where they are now has been cool.”
At club level, Brown made 141 appearances for Glasgow after joining from Edinburgh in 2011.
The hooker helped them win the Guinness Pro12 in 2015 with victory over Munster in the final in Belfast, while his last appearance for Warriors proved to be last season’s Challenge Cup final defeat by Toulon in Dublin.
Glasgow head coach Franco Smith paid tribute to Brown, saying: “Fraser is the epitome of a modern professional and someone who should serve as a role model to any young player starting their journey.
“The respect with which he is held, not only within the Glasgow Warriors community but within the wider rugby family, should serve to underline the achievements he has earned throughout his career and the manner in which he has achieved them.
“His work ethic and determination to bring the best out of the people and players around him has been clear to all throughout his career.
“I wish him the very best for whatever comes next and I know he will apply that same work ethic and determination that made him one of this club’s most distinguished Warriors.”
Brown becomes the second experienced Scotland front-rower to announce his retirement in the space of a month after Edinburgh prop WP Nel recently revealed he would be hanging his boots up at the end of this season.
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