The 2022 Six Nations may have proved to be a battle between the haves (France and Ireland) and the have-nots (England, Scotland, Wales and Italy), but this year's tournament is expected to be a far tighter affair.
France ended a 12-year wait for the title last time around, while claiming a record-equalling fourth Grand Slam, and they will fancy their chances of coming out on top again this year ahead of hosting the Rugby World Cup in September.
Ireland, who narrowly missed out to Les Blues 11 months ago, will have plenty to say about that as they look to continue building the momentum that saw them record a famous series win over New Zealand and climb to the top of the world rankings.
Both nations, ranked as they are as the world's top two as we edge closer to the World Cup, will very much have a target on their backs as the other contenders look to lay down a marker.
It is a time of change for England and Wales, who have brought in Steve Borthwick and Warren Gatland respectively on the back of disappointing campaigns last time out, with this year's Six Nations representing a first opportunity to see their sides in action.
While Italy would often be a side note heading into the competition – justifiably given they have finished bottom in each of the past seven editions – they ended a long-running winless streak with victory over Wales last year, which they followed up with a win against Australia three months ago.
And don't forget Scotland, who themselves came close to a historic win against New Zealand in November and finished level on points with fierce rivals England in last year's Six Nations.
Unfavourable fixtures for France
France are looking to do something not achieved since England in 2017 in retaining the Six Nations title, while not since 1998 – prior to Italy joining to make it a six-team tournament – has a nation won successive Grand Slam crowns, with Les Blues themselves the last to do so.
Despite being reigning champions and in great form with 13 wins in a row, even those with strong French ties are wary of the threat a strong Ireland side pose.
"I don't want to downplay it at all, but we're not the best team in the world – Ireland are, and that's just a fact," 47-cap former France international Ben Keyser told Stats Perform.
"We are title holders, but we've fallen on our faces previously when we've entered the tournament as favourites. This year we've got to go to Ireland and England, so it's going to be a really tough year for France."
That trip to Irish capital Dublin in the second round may yet prove to be a showdown for the championship, as it was last year when the only blemish for Andy Farrell's men was a defeat in Paris.
It must be remembered, however, that Ireland were also top of the world rankings heading into the 2019 World Cup, when they suffered defeat to Japan in the pool phase before being knocked out by New Zealand in the quarter-finals.
'Wales way behind'
Before thoughts can turn to that huge match with France, and indeed the World Cup even further down the line, Ireland first have an away trip to Wales in what will present a chance to lay down a marker in their bid to land a first Six Nations title since 2018.
On the back of Gatland's shock return as Wales boss following the sacking of Wayne Pivac, though, all of a sudden Saturday's curtain-raising clash at the Principality Stadium looks nowhere near as clear-cut to predict.
"A month or two ago I'd have said that's going to be a tough one because it's Cardiff, but Wales are in a bit of disarray and it's hard to see how they're going to beat this Ireland," former Ireland and British and Irish Lions hooker Rory Best told Stats Perform.
"But all of a sudden there's a change at the helm and all of a sudden you're a lot more worried about this game in Cardiff. You know their style of play and you know Gatland will make them hard to beat. That makes this a potential banana skin for Ireland."
Former Ireland boss Gatland needs no introducing, having won the Six Nations four times during his previous 12-year stint in charge of Wales, three of those as Grand Slam winners.
Indeed, he has been involved in 60 Six Nations games during his time with Ireland and Wales, which is the same tally as the other five head coaches in this year's championship combined.
That experience and ability to get the best out of a squad will come in handy for Wales as they attempt to recover from a terrible 2022 that saw them lose at home to Italy and Georgia.
Making the leap from fifth to first is likely to be out of the question, but exactly what would represent a positive campaign for Wales with one eye on the upcoming World Cup?
"Third. Coming third would be good," Wales great and former skipper Sam Warburton told Stats Perform. "That sounds really defeatist because normally you'd always aim to win it, or finish second, but I'm being realistic.
"Ireland and France are putting on displays which have had four or five years of groundwork. Wales are coming into the tournament not entirely fresh, but pretty close to that. So naturally they're way behind where those teams are in their cycle."
Borthwick to get the best out of England?
Finishing third would be a case of 'best of the rest' when up against the world's top two sides, but recently appointed England head coach Borthwick will quietly be hoping to challenge for the title.
Unlike Gatland, this will be Borthwick's first taste of Six Nations action as a head coach, though he did play 25 times in the championship as a player, 10 of those as captain of his country.
While Eddie Jones' tenure turned sour, his sacking on the back of a tough autumn campaign still came as somewhat of a surprise, but the now-Australia boss still departed with the best record of any England head coach.
Indeed, Jones won the Grand Slam in his first Six Nations campaign in charge in 2016, so there is recent precedent there for Borthwick – who previously worked as Jones' right-hand man – to follow.
In the view of former captain Chris Robshaw, the Red Rose have plenty to be optimistic about with Borthwick at the helm.
"Steve coming in is a brilliant appointment," Robshaw told Stats Perform. "You just look at the team he's created around him, such as Kevin Sinfield in defence, and the change in mindset.
"I think they've got a fantastic team and a group that's in a nice age bracket, with a couple of younger players who can add some spark and bring some life back into the side. What I'm seeing and hearing are good messages with a lot of excitement."
'Toughest Six Nations yet'
Not for the first time, Scotland head into the Six Nations with a rather big question mark over their head. As ever, consistency will be the key if they are to better last year's fourth-place finish.
The additions of Ben Healy and Ruaridh McConnochie, who previously represented Ireland and England respectively, will provide some welcome depth for Gregor Townsend to choose from in possibly his final campaign in charge.
Both men may feature in a blockbuster opener for Scotland at Twickenham, where they picked up a first win since 1983 on their most recent visit, albeit with that game held behind closed doors due to the coronavirus pandemic.
Saturday's Calcutta Cup contest may well provide a better indication of exactly what the aim is for Scotland this time around.
"You never really know what to expect from them and that's exciting," Robshaw added. "That's why the Six Nations is brilliant, because anyone can beat anyone. It's why every day you have to be on it; if you're not you lose a game by the bounce of a ball and all of a sudden you're playing catch up.
"I think this year is going to be the toughest Six Nations yet. I don't think it'll be a Grand Slam year."
Robshaw will certainly not be alone in predicting a non-Grand Slam year, with teams expected to take points off each other, but what about at the other end of the table?
Perennial Wooden Spoon 'winners' Italy have finished bottom in every edition since 2016, but their aforementioned wins over Wales – ending a 36-game losing run in the competition – and Australia last year sent out quite the message.
Having avoided losing all five games for the first time in seven years last time around, the aim for the Azzurri now is to finish above one of the other five nations.
It all paves the way for what could be the best Six Nations in a number of years – certainly since the most recent World Cup – as new eras begin and some perhaps edge towards their pinnacle ahead of the Rugby World Cup in seven months' time.
“The favourite is Thompson”-Boldon highlights Jamaican champion as man to beat in 100m in Paris
Trinidadian four-time Olympic medallist Ato Boldon has named Jamaican sprinting sensation Kishane Thompson as his favourite to take 100m gold at the Olympic Games in Paris.
Thompson, 23, is currently the world leader in the event after running a personal best 9.77 to win the 100m title at the JAAA/Puma National Senior Championships at the National Stadium in Kingston in June.
The MVP Track Club-trained sprinter also produced times of 9.82 and 9.84 in the heats and semi-finals, respectively, at those national championships and, most recently, ran 9.91 shutting down to win at the Gyulai Istvan Memorial in Hungary on July 9.
“Thompson is the favourite,” Boldon said in an interview with LetsRundotcom on YouTube on Friday.
“I know Noah (Lyles) is the World champion. I think Noah made it a little bit more interesting by running that 9.81 into a headwind which kind of almost converts to a 9.77 but there’s no way you can look at the way in which Thompson ran that 9.77 and just go ‘Oh Noah will beat him.’ Noah has his hands full with that guy,” Boldon said.
Blazing speed acknowledged, one thing that Thompson lacks that his other competitors don’t is experience competing at the highest level of the sport with this being his first time representing Jamaica at any level.
If there is anything to prevent Thompson from delivering on the form that he’s shown so far this season, Boldon believes that would be this lack of experience on a stage like the Olympic Games compared to his peers.
“There are things which I see people completely ignoring. Kishane Thompson has not been under the microscope of Olympic favourite. Rounds are a great equalizer. Noah has the medals that he does because of how well he runs rounds. Is Noah suddenly a lock for the silver? No but he does have his hands full,” he said.
“There are others who are going to be in the 100m that are used to the pressure and pressure is a big thing. If he’s able to pull this off, you write books about stuff like that,” he added.
Thompson's quest for Olympic glory will begin in the heats of the men's 100m beginning on Saturday' August 3.
ECB chief insists no decision made on Mott future
England and Wales Cricket Board chief executive Richard Gould has denied reports a decision has already been made on Matthew Mott's future as white-ball coach.
Mott's future has been called into question in the aftermath of England's failure to defend their T20 World Cup crown in the United States and West Indies, losing to India in the semi-finals.
Mott also oversaw England's calamitous 50-over World Cup campaign last year, as they lost six of their nine matches in India and crashed out in the group stage.
Reports earlier this week suggested the decision had already been made to dispense with Mott's services, with Eoin Morgan a contender to succeed him, though the former limited-overs captain has since said he has no interest in the role.
Asked by BBC Test Match Special if Mott's future had already been decided, Gould said: "That's not true. That's certainly not true.
"Matthew Mott is a really good guy and coach. He's got a great track record and it is the same with [captain] Jos [Buttler].
"We are always assessing options - that is what happens in high-performance sport, you are always assessing your options.
"You never want to be drawn into being given the dreaded vote of confidence or anything like that. Competitive sport always brings scrutiny and decisions.
"We'll constantly want to assess our options but we'll always want to do the right thing by the sport, the team and individuals."
West Indies grab three late wickets on day one as third Test against England in the balance
England lost three wickets in a dramatic end to day one of the third Test against West Indies, leaving them in a precarious position after restricting the tourists for 282.
Gus Atkinson finished with figures of 4-67, while Chris Woakes took 3-69 for England, as only a fine sixth-wicket stand from Jason Holder and Joshua Da Silva saved West Indies from being bowled out for a much lower total.
But England, chasing a 3-0 series whitewash, let their dominant position slip when taking up the bat for the final 35 minutes, Zak Crawley (18), Ben Duckett (3) and Mark Wood (0) being dispatched as bowler Jayden Seales dropped them to 38-3.
Windies skipper Kraigg Brathwaite won the toss and chose to bat, leading his side to a solid start before a spell of three wickets in five overs before lunch put England on top.
Atkinson accounted for Mikyle Louis (26) and Alick Athanaze (2) on either side of Wood sending stumps flying with a full delivery to dismiss Kirk McKenize for 12.
Brathwaite's knock of 61 was brought to a halt shortly after the action resumed, the captain gloving Wood's leg-side ball to Jamie Smith as the tourists slid from 76-0 to 115-5 in 45 balls.
Holder (59) and Da Silva (49) then shared 108 to drag the Windies towards a respectable total, but things looked bleak for them when the latter feathered Woakes' ball through to Smith.
Having gone 30 overs without a wicket, England needed just 14 more to polish off the tail, the highlight being a terrific diving catch from Joe Root to send Gudakesh Motie (8) packing.
England were given just over half an hour with the bat to cap Friday's action, but any hopes of a serene finish were soon dashed.
Holder made two terrific catches off Seales' bowling, the first from Crawley's thick outside edge and the second to dismiss Wood for a duck, either side of Alzarri Joseph's cracking delivery accounting for Duckett.
That spell ensured what had been a good day for the hosts ended on a sour note, with the Windies sure to target quick wickets when the action resumes on Saturday.
Data Debrief: Atkinson and Seales dominate
This series began with all the focus on James Anderson as England's greatest-ever bowler bowed out at Lord's, but Atkinson has taken centre-stage since making his Test debut in the opening match and now has 20 wickets through five innings.
That is eight more than West Indies' Jayden Seales, the next-most prolific bowler in this series, has managed.
Seales was determined to have an impact on day one, though, and his two wickets at the death have set the stage for a far more competitive match than those England won at Lord's and Trent Bridge.
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