Time off is the only antidote to Chelsea's ongoing malaise, according to Thomas Tuchel.
The Blues were held to a 1-1 draw at Brighton and Hove Albion on Tuesday, extending their winless streak in the Premier League to four matches – their worst such run under Tuchel.
Chelsea have won just one of their past seven top-flight matches and sit 12 points adrift of leaders Manchester City, who have a game in hand.
The meeting with Brighton was Chelsea's 15th game in all competitions since the start of December and Tuchel believes the only way they can get back on track for a prolonged period is through rest.
"We look tired. And we are. It's like this," Tuchel told BT Sport after Adam Webster's header cancelled out Hakim Ziyech's opener.
"We knew they were well prepared, they had more time to prepare and you saw at the end the stadium celebrates like a victory. That's what you face.
"We need our full strength to overcome these obstacles. In these moments there's no blame for the team. We tried everything. We are mentally and physically tired. We need some days off, there's no other solution.
"We have two days off then we have two days to prepare the match against Tottenham. There's no other solution."
Tuchel was critical of Ziyech after the 1-0 loss to City at the weekend and the former Ajax winger did not celebrate his first-half goal. He was also regularly engaged in heated conversations with Romelu Lukaku.
The Chelsea boss was unbothered by either of those aspects, though.
"I am happy. [Ziyech] can score 20 more and not celebrate, I have no problem," said Tuchel.
"It's normal that they talk. It's normal they're not happy and they don't like it if we say we want more from them. In the reaction to the goal, you can see we are tired because we are saving energy even there."
Brighton boss Graham Potter said: "We're really pleased and proud of the performance, definitely. We gave Chelsea a good game. Our performance was full of everything.
"It's not easy because they have some top players but the courage of our defenders... The boys played on the front foot as much as they could. They scored from not much, but it was a performance I really enjoyed.
"We were well in the game and the boys could feel it was a good performance. Chelsea don't give much away, so you have to work for everything. We could maybe test the goalkeeper more, but I thought we had everything."
Rodgers promises Celtic's 'best version' in Old Firm clash
Brendan Rodgers has promised Celtic will be at their very best when they take on Rangers in the Old Firm derby on Saturday.
Rodgers’ side have a three-point advantage over their rivals and a superior goal difference going into the game, while a victory over Rangers would move them six points clear with just two games left to play.
Following the 3-3 draw in the Old Firm in April, Rangers stuttered with a draw and a defeat at the end of the first phase, while Celtic have won each of their last three matches to take control of the title race.
Going into the final league derby of the season, Rodgers is confident that his team are ready for the big test.
"When I look at the injuries and disruptions we've had this season, last weekend was about there in terms of availability, fitness and where the team is at," Rodgers told CelticTV.
"It's as good a place as we've been all season. When we will arrive into this weekend's game, this will be the best version of the team since I've been here."
Rodgers expects a raucous atmosphere at Celtic Park and highlighted how that helps the players in big matches.
He added: "The crowd in the Hearts game was brilliant for us. The emotion rolls down from the stands, and you see what it gives the players and how they respond to that.
"We will need the same at the weekend and I know we will get it. The supporters are liking what they see in the team. It should be a great occasion, and I’m really looking forward to it."
'We weren't efficient' - Marquinhos bemoans PSG profligacy after Champions League exit
Marquinhos believes Paris Saint-Germain paid for their profligacy after suffering Champions League semi-final heartbreak against Borussia Dortmund.
Mats Hummels' second-half header from a Julian Brandt corner - the only goal at Parc des Princes - wrapped up a 2-0 aggregate victory for the Bundesliga side, who advanced to their third final and first since 2013.
Meanwhile, PSG's wait to land the elusive European crown goes on, despite a whopping 44 shots across the two legs, while they also struck the woodwork on six occasions - their overall tally of 14 the most recorded by a team during a single campaign.
Indeed, Luis Enrique's side failed to find the net in a home match for the first time since their 0-0 draw with Lorient in their first Ligue 1 match of the season, as their hopes of completing the treble vanished for another year.
"We lacked efficiency," Marquinhos told Canal+. "They scored two goals from corners and a through ball that we had worked on. We had to defend better. These are small details.
"We created chances, a lot more than them. We weren't efficient. They were efficient, they scored two goals and won both matches."
But despite the disappointment, the PSG skipper urged his team-mates to focus on the positives from their run to the semi-finals.
They recovered from a disappointing 4-1 defeat against Newcastle United to finish second behind Dortmund in Group F, before overturning a 4-2 aggregate deficit to deny Barcelona in the quarter-finals.
"There are a lot of things to take away from this competition," Marquinhos added. "At the beginning of the season, no one believed that we would get this far. We've overcome a lot of obstacles, we shouldn't throw everything away now just because we're eliminated.
"You have to remember that it's a new team, with a new coach. There are some positives to bring back for next season. We wanted to go to Wembley for the fans and our families.
"You have to stay calm after the elimination. It's very hard. We've come very close. We had to win tonight and be more efficient."
Tuchel wants Bayern to discover their 'inner child' against Real Madrid
Thomas Tuchel wants his Bayern Munich side to rediscover their inner child when they take on Real Madrid on Wednesday.
After last week's 2-2 draw in Munich, Bayern will have to beat Madrid in their own back yard if they are to reach the Champions League final at Wembley.
With Bayer Leverkusen ending Bayern's 11-year Bundesliga dominance by securing the league title last month, the six-time European Cup winners have only one trophy left to fight for this season.
Tuchel spent several minutes talking to his players in an empty Santiago Bernabeu on Tuesday and said that he told them they needed to find extra motivation within themselves.
"It is important to connect with your own inner child. When we were little we played these games in the garden. So now we are here and that's our chance to make it true," he told reporters.
"I think both teams have to endure defending and suffering when their opponents have the ball. It is extremely difficult to steal the ball from Real Madrid. Both teams are very, very strong in the transition game. It gets very complex. You need luck and precision. Then everything is possible at this stage."
Bayern were undone by Vinicius Junior's double in the first leg, with the Brazil forward scoring either side of efforts from Leroy Sane and Harry Kane.
However, Opta's win predictor has Madrid as 48.5 per cent favourites to claim the victory they need to progress.
Madrid, the record 14-time European champions, have an aura in the competition, but Tuchel said the Spaniards' record holds no fear for his side.
"Bayern are also one of the most successful and dominant clubs in the world and we have an obligation to do our best when we step on the pitch tomorrow," he said.
"You don't talk about myths, that would make it harder for us. It is already one of the toughest stadiums to win but not impossible. We are not here to enjoy the moment."
Bayern reached the Champions League's last four for the first time since winning the competition in 2020, while Madrid last lifted the trophy in 2022 with an amazing run of comeback wins at home to reach the final.
Carlo Ancelotti's team are bidding to win their sixth Champions League title in 10 years, having clinched a record-extending 36th LaLiga crown on Saturday.
The Bavarians, however, have endured a disappointing domestic run and Tuchel will exit at the end of the season.
"Real Madrid are an amazing team but we need to be confident in ourselves and help each other, we can't be stuck or afraid. We need to make something positive from the pressure," Bayern goalkeeper Manuel Neuer said.
"Against a team like Real Madrid, it's the little things that matter. Nobody wants to make a mistake because both teams have very good offensive power."
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