Harry Kane said the hurt of England's penalty shoot-out defeat to Italy in the Euro 2020 final would stay with his team-mates throughout their careers, but urged those who missed like Bukayo Saka to hold their heads up high.
After the Wembley showpiece finished 1-1, Kane scored England's first penalty of the shoot-out but Marcus Rashford, Jadon Sancho and Saka all failed to convert from the spot.
That left England to reflect on a missed opportunity to end their 55-year wait for a major trophy, but Kane insisted Gareth Southgate's team are moving in the right direction.
Kane told BBC Sport: "We couldn't have given more, the boys couldn't have given more. Penalties are obviously the worst feeling in the world when you lose. It wasn't our night.
"It's been a fantastic tournament and we should be proud, hold our heads up high. Of course it's going to hurt now, it's going to hurt for a while but we're on the right track and we're building. Hopefully we can progress from this next year.
"Obviously we got off to the perfect start. Maybe dropped a little bit too deep. Sometimes when you score that early it's easy to try soak up the pressure and hold onto that.
"They had a lot of possession but to be fair we looked fairly in control. They didn't create too many chances. They got their breakthrough from the set-piece and then after that it was probably 50-50.
"In extra time we grew into the game, had a few half-chances, and then obviously penalties is penalties. We went through our process, the boys did everything they could and it wasn't our night.
"You've just got to hold your heads up high. Fantastic tournament. These things can happen. Penalty shoot-out you go through a process, put it where you want to put it, but anyone can miss a penalty."
Kane was seen consoling Saka at the final whistle and he underlined the togetherness of Southgate's squad and their ambitions to achieve highly at the World Cup in Qatar in 2022.
The 27-year-old Tottenham striker is yet to win a major trophy in his career, but insisted he is surrounded by players with a winning mentality in the England squad.
"We win together, we lose together," said Kane. "We'll learn, we'll grow from it, and it'll give us even more motivation to do well in the World Cup next year.
"We should be extremely proud as a group of what we've achieved. We're all winners and want to win, and it'll probably hurt for the rest of our careers, but that's football.
"We've progressed well from Russia [2018 World Cup, where England reached the semi-finals], and now it's about continuing that.
"We've got a great squad, loads of great players hungry for more football like this. All we can do is build and learn, and hopefully go into next year in a better way."
Dewsbury-Hall: Maresca will surprise people at Chelsea
Kiernan Dewsbury-Hall believes new Chelsea manager Enzo Maresca will "surprise a lot of people" when they watch the Blues this season.
The Italian led Leicester City straight back to the Premier League as Championship winners in his only season in charge and succeeds Mauricio Pochettino at Stamford Bridge.
The Foxes topped the second division table with 98 points, with Dewsbury-Hall a key figure in his squad as he netted 12 goals and provided 14 assists last season – his best tally in a single campaign.
Dewsbury-Hall was also named Leicester's Player and Players' Player of the Year.
The midfielder made the switch to West London earlier this month for £30million and is confident that Maresca will have Chelsea challenging for trophies in no time.
"The manager was a big catalyst in wanting me to come," Dewsbury-Hall told BBC Sport.
"I knew from Leicester, a club that went down and had a lot of problems, how he managed to galvanise that if everyone manages to buy into the system.
"I genuinely think in a short space of time we can be pushing for minimum top four - but more than that.
"He may be unknown for a lot of people, but he is top, top level. He will surprise a lot of people."
Chelsea's pre-season got off to a frustrating start as they were held to a 2-2 draw by League One side Wrexham in Maresca's first game in charge on Wednesday.
Dewsbury-Hall did not play in that match but is training with the squad in the United States and could feature in their next outing against Celtic on Saturday.
The 25-year-old is confident the manager's tactics will come across soon, with the players buying into his style.
"We've only been doing it for two or three weeks, but the combination plays are really quick and tidy," he added.
"That's after two weeks. I remember he said to us at Leicester after six months or a year, there might be teething problems at the start, but it will improve.
"Within the first week at Leicester, I was convinced this was top, top level. I felt a bit stupid; I thought I knew a lot about football, but he was teaching me things on a daily basis that I didn't really know before. He has an aura, he can be strict, or gentle and soft - he has both sides.
"I am getting the same feedback here with the lads. They've bought into it here from minute one which is exciting. With a system and philosophy, you need everyone to buy in because, if they do, you can really achieve something."
ECB chief insists no decision made on Mott future
England and Wales Cricket Board chief executive Richard Gould has denied reports a decision has already been made on Matthew Mott's future as white-ball coach.
Mott's future has been called into question in the aftermath of England's failure to defend their T20 World Cup crown in the United States and West Indies, losing to India in the semi-finals.
Mott also oversaw England's calamitous 50-over World Cup campaign last year, as they lost six of their nine matches in India and crashed out in the group stage.
Reports earlier this week suggested the decision had already been made to dispense with Mott's services, with Eoin Morgan a contender to succeed him, though the former limited-overs captain has since said he has no interest in the role.
Asked by BBC Test Match Special if Mott's future had already been decided, Gould said: "That's not true. That's certainly not true.
"Matthew Mott is a really good guy and coach. He's got a great track record and it is the same with [captain] Jos [Buttler].
"We are always assessing options - that is what happens in high-performance sport, you are always assessing your options.
"You never want to be drawn into being given the dreaded vote of confidence or anything like that. Competitive sport always brings scrutiny and decisions.
"We'll constantly want to assess our options but we'll always want to do the right thing by the sport, the team and individuals."
Ederson slams reports of rift with Man City backup Ortega
Ederson has hit out at reports of a rift between himself and fellow Manchester City goalkeeper Stefan Ortega.
The Brazilian was substituted after suffering a fractured eye socket in City's penultimate game of the Premier League season, a vital 1-0 win over Tottenham.
Ortega replaced him and made a brilliant save to deny Son Heung-min as City maintained their slender lead over Arsenal at the top of the table, sealing an unprecedented fourth straight title by beating West Ham five days later.
Ortega was widely lauded for his role in that triumph, and an article published by The Athletic this week suggested Ederson took issue with that praise.
However, the goalkeeper – who missed the Copa America as a result of his injury – has now moved to shut down those suggestions with a post to his Instagram story.
"I would like to clarify that the note published by The Athletic yesterday, referring to my alleged dissatisfaction with a co-worker, is completely false," he wrote.
"The alleged day reported was, without a doubt, one of the most difficult days of my career, when I suffered a fracture that prevented me from playing in the final stretch of the season and, consequently, from representing my country in the Copa America.
"At the time of the injury, my only thought was to continue in the match, defending City in the fight for the title.
"But the emotion of the match would be greater than the reality and, inevitably, I would not be able to continue as I would have liked due to the damage it caused, completely blocking my field of vision. I remain focused on preparing for the season."
Ederson has been linked with a transfer in recent days, reportedly attracting interest from Saudi Pro League clubs.
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