Cardiff manager Erol Bulut felt rest and recuperation was behind his side’s 1-0 victory over Watford at Vicarage Road.
Bulut gave his squad an extended break from training last week and their extra energy proved vital in holding off a late Watford onslaught.
Josh Bowler’s superb 43rd-minute strike gave Cardiff a first win since New Year’s Day and moved them to within five points of the Championship play-off places.
Bulut said: “After a few weeks of not winning points we were disappointed, so the three days off that we gave the players refreshed our team.
“Everybody came back with a clear mind and an analysis about themselves and about what they need to do to play much better.
“I think the whole team did really good work today. When you do your job well as a team, it makes it easier.”
Bulut also credited the club’s greater strength in depth following the January transfer market.
The Welsh club brought in six players in the final two days of the transfer window, with David Turnbull and Josh Wilson-Esbrand coming on substitutes to see out the victory.
“In the past I also spoke about only having 16 players, but now at least we can make changes,” Burut said.
“Before, when we had a few injuries, we were fighting in matches, but sometimes even fighting in matches was not enough, not everything. Now it looks much better.
“We worked with the new players, but they still need to know our playing style better. In the coming days and weeks, the qualities of the players will show up much, much better. They will help us a lot in the next 17 games.”
Watford, who sit a point above Cardiff, have not won a league match at Vicarage Road since November 28 and have not scored a goal from open play in their past four games.
Manager Valerien Ismael said: “There’s a big frustration tonight. I have the feeling that over 90 minutes, we should win the game. Yes, our opponents were disciplined, but they had one shot on target and scored the goal.
“It’s painful to lose at home again because we want to give something to our fans. This is a setback for us because we need to use the home games to be strong. So today for me is a tough one to take.
“We said to the players at half-time. ‘You need to step up and believe in yourselves because I believe in you and we believe in you’.
“After the substitutions it was much better. We dominated the ball and we created chances, but in the final third it’s more about desire.
“We need to be nasty in the opponents’ box to get in front of defenders, to make sure you are always there.”
Bristol City Women 0-4 Man City Women: Hosts relegated as Fowler double inspires WSL leaders
Mary Fowler scored twice to set WSL leaders Manchester City on their way to a 4-0 rout of Bristol City, who suffered relegation as a result, on Sunday.
With Arsenal having drawn with Everton earlier in the day, Man City knew a victory would be enough to take the title race down to two teams.
That victory duly arrived in emphatic fashion, with all four of Man City's goals arriving in the second half.
Fowler's fantastic strike opened the scoring in the 62nd minute, with the Australia international doubling her tally soon after, paving the way for an Amy Rodgers own goal and Alex Greenwood's late header to seal a huge victory.
Arsenal are now out of the title race, with Chelsea - who have two games in hand on Gareth Taylor's team - the only side capable of catching Man City.
The Robins, meanwhile, will be playing in the second tier again next term.
Data Debrief: Bristol heading down with a whimper
Bristol City have failed to score in their last five games in the WSL, a run of 544 minutes without a goal.
They mustered just 0.09 expected goals (xG) to Man City's 3.4, with the visitors having now kept a clean sheet in nine of their 20 league games this season.
De Rossi demands more from 'tired' Roma ahead of crunch run
Daniele De Rossi acknowledged his Roma team may be tired, but he insisted they must not allow themselves to be embarrassed.
Roma fought back to draw 2-2 with last season's Serie A champions Napoli in a pulsating fixture on Sunday.
Tammy Abraham's late header secured a point for De Rossi's team, who took the lead through Paulo Dybala's penalty before going behind to goals from Matias Olivera and Victor Osimhen.
With Serie A set to have five teams in the Champions League next season, Roma occupy fifth spot with four matches remaining, but sixth-placed Atalanta are just two points behind with a game in hand.
There is also the small matter of a Europa League semi-final against Bundesliga champions Bayer Leverkusen on the cards over the coming weeks, and De Rossi set the stall out.
"We drew, it is not a result to throw away, but it is not the result or the performance that we wanted," Roma coach Daniele De Rossi told Sky Sports Italia.
"At times you can steal the ball off Napoli, but we then gave it back again too many times. Napoli had a lot of chances in the first half, we did better in the second, but we have to do better.
"Look, we are tired, but we cannot start thinking that we’re tired and that means we can be embarrassed in the final few weeks of the season."
Roma host Leverkusen on Thursday before taking on Juventus on May 5, with a crunch clash against Atalanta – who are also into the Europa League semi-finals – set to follow after the away leg against Xabi Alonso's team.
Key to a successful end to the campaign for Roma will be keeping Dybala fit. The Argentine has been involved in the joint-most goals (12) in Serie A since the turn of the year, scoring nine and setting up three, level with Juve's Dusan Vlahovic.
PSG's latest Ligue 1 title arrives as Monaco lose to Lyon
Paris Saint-Germain have been crowned as Ligue 1 champions after Lyon overcame Monaco 3-2 on Sunday.
A 4-1 midweek win over Lorient ensured that one more victory would be enough for Luis Enrique's team to get over the line, but PSG failed to get the job done themselves when they faced relegation-threatened Le Havre on Saturday.
That game was the 700th match of the QSI era at PSG, and the club's 1,900th in France's top flight.
However, PSG's wait to win their third straight title did not last long, as less than 24 hours later, Lyon – who will face the Parisians in the final of the Coupe de France at the end of May – came out on top in a topsy turvy encounter with second-placed Monaco.
Substitute Malick Fofana was the matchwinner for Lyon, and ultimately the player who handed the title to PSG.
Wissam Ben Yedder had put Monaco ahead in the opening minute, but quickfire goals from Alexandre Lacazette and Said Benrahma turned the match on its head before half-time.
Ben Yedder netted his second to restore parity on the hour mark, and thought he had sealed his hat-trick when he volleyed in from a free-kick, only to have strayed offside.
With only a win good enough for Monaco to stay in the fight, the visitors were then caught out in the 84th minute, with Fofana racing onto Lacazette's throughball and finishing calmly.
After a dismal start to the season, relegation looked a real possibility for Lyon, but they are now, with three games remaining, still in with a shout of qualifying for Europe.
PSG on the other hand now have 12 Ligue 1 titles to their name, with 10 of those coming under QSI's ownership. Aside from the COVID-impacted 2019-20 season, five of their last six league titles have been secured before the start of May.
It also means Luis Enrique remains in the running for a treble in his first season at the club, with PSG taking on Borussia Dortmund in the Champions League semi-finals next week.
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