New Year's resolutions are easy to set but far less easy to keep.
But in order to enjoy a prosperous 2023, it will be vital for some to change their ways in the 12 months ahead.
That does not apply to everyone, and Premier League champions Manchester City will be sitting comfortably, even with ground to make up in the title race.
For those hoping to match Pep Guardiola's men, however, Stats Perform has identified some goals for 2023...
Save more money – Manchester United
The January sales make it difficult to save at this time of year, and Erik ten Hag has already outlined his desire to see a new striker brought in before the end of the month.
But if United reflect on past years, they might acknowledge that simply spending huge amounts is not a fix for their problems on the field.
In theory, Cristiano Ronaldo's departure has left a hole, except he was not in Ten Hag's first team anyway. The United manager might be better served making good use of Marcus Rashford and Anthony Martial rather than rushing to buy a player unlikely to be drastically better at great cost.
Exercise more – Chelsea
A cold January provides plenty of excuses not to head out for a run, but Chelsea would love to be able to put their key men to work. Instead, they have too often been injured.
N'Golo Kante remains out, and Reece James and Ben Chilwell have missed a huge chunk of the season. James returned this week but lasted little over 50 minutes before feeling another knee injury, while Wesley Fofana is also out again.
Chelsea will spend in January, but their hopes of recovering a Champions League charge will depend on being able to have existing players back fit again.
Learn a new skill – Darwin Nunez
Liverpool also have persistent injury problems, with Luis Diaz and Diogo Jota still on the sidelines, but they should still have more than enough to really push for a top-four finish.
While the signing of Cody Gakpo helps in that regard, Liverpool's season might be shaped by Nunez's ability to score consistently at this level.
Nunez is among the Premier League's most prolific shooters but has repeatedly squandered big chances. That goalscoring knack is not easy to learn, yet Liverpool need their big pre-season signing to do exactly that.
Live life to the fullest – Arsenal
Arsenal fans have spent years complaining about their team, with no league title since 2004 and no hope of a title challenge since 2016.
They are now sitting pretty at the top of the table heading into 2023, so it is time to enjoy it. There is no guarantee the Gunners will be able to hold off City – or Newcastle United – but this has already been a season to remember.
Even if Mikel Arteta's men slip away and merely secure a return to Champions League football, supporters must recognise this for the successful campaign it is.
Get organised – Tottenham
If rivals Spurs are to join Arsenal in Europe's elite club competition next season, they simply must become more organised – not something you would necessarily associate with an Antonio Conte side.
Rather than post-Christmas clutter, Tottenham's biggest issue is their defence, repeatedly conceding cheap goals that give Harry Kane and Co. a mountain to climb.
The quality of Kane, Son Heung-min and the rest ensures Spurs remain in the mix regardless, but there is too much competition this season for Spurs not to be punished if they continue with these defensive lapses.
Travel more – Newcastle United
Newcastle have emerged as surprise contenders this season – contenders for what exactly we and they are not yet sure.
But for all the optimistic talk of a title surge or Champions League qualification, Newcastle simply must secure European football now to continue their progress.
Although it is an aim that might have appeared optimistic at the start of the season, the Magpies cannot miss out from this commanding position, needing to be travelling Europe to keep Bruno Guimaraes and Sven Botman and attract similarly exciting talents.
New York Red Bulls v Vancouver Whitecaps: Facing Eastern Conference teams ‘like going to the casino’
Vanni Sartini is anticipating a tight encounter when his Vancouver Whitecaps team face the New York Red Bulls.
Vancouver have enjoyed a fine start to the MLS season and sit second in the Western Conference.
The Red Bulls, meanwhile, are in second place in the East.
This game will be the first meeting of the teams since 2019, and Sartini joked that facing sides from a different Conference is akin to a trip to a casino.
He said: “It’s going to be hard. It’s like going to the casino when you play the Eastern teams – you never know!
“Maybe you’ll face the team in last, the team that’s in first place. Unfortunately this season we’re going to play the Red Bulls, who are doing very well.”
Explaining what he expects to see from the Red Bulls, Sartini added: “They’re a team with a very distinct and particular style of play, like we have, to be honest.
“We need to be very intense, because that’s what they are, they are very intense in pressing, counter-pressing, counter-attacks and we need to be very well organised. It’s a game that will be decided in the second half, it’s going to be tight until the end – that’s what I feel.”
PLAYERS TO WATCH
New York Red Bulls – Lewis Morgan
Morgan is enjoying a fine campaign, and he leads the Red Bulls’ scoring efforts with six goals in MLS.
Vancouver Whitecaps – Brian White
White joined the ‘Caps from the Red Bulls in 2021. He has scored four goals in MLS this season, making him Vancouver’s leading scorer.
MATCH PREDICTION: NEW YORK RED BULLS WIN
Ryan Gauld and White have each contributed to at least one goal in their last five MLS appearances, equalling the longest streak in Whitecaps’ history. Prior to them, only three players in team history had recorded a goal contribution in five straight matches.
With 16 points through eight matches, the Whitecaps are off to the joint-best eight-match start in club history (also 2015). Vancouver have never had more than 17 points (2012) after nine matches of a season before.
The Red Bulls have lost only one of their first nine matches this season (W4 D4), the second time in club history they have had fewer than two losses at this stage of a season, along with their Supporters’ Shield winning 2015 campaign (also W4 D4 L1).
Six of the 12 all-time meetings between the Red Bulls and Whitecaps have been drawn (Whitecaps W4, Red Bulls W2), but New York are anticipated to win this one.
OPTA WIN PROBABILITY
NYRB – 48.9%
Vancouver Whitecaps – 23.3%
Draw – 27.8%
Liverpool agree compensation deal for Slot
Liverpool and Feyenoord have reached an agreement in principle over a compensation deal for Arne Slot to become the Reds’ manager next season, according to widespread Dutch media reports.
The Dutchman is reportedly poised to take over from Jurgen Klopp, who announced in January that he would be leaving the club at the end of the campaign.
Slot led Feyenoord to their second Eredivisie title last season after taking over the club in 2021.
It is believed that he topped the list of Liverpool’s favoured candidates due to his attacking playing style and ability to develop players.
Former Liverpool midfielder, Xabi Alonso, who led Bayer Leverkusen to their first Bundesliga title, and Sporting CP’s Ruben Amorim were also reported contenders to take over from Klopp.
Slot had already confirmed his interest in managing in the Premier League, both earlier this week and previously when he was linked to Tottenham in 2023.
Brazil legend Marta to retire from international football
Brazil star Marta has announced she will retire from international football at the end of 2024.
The 38-year-old is the all-time highest scorer for Brazil, netting 116 goals in 175 matches for the national team.
She is also the top-scorer in the Women’s World Cup with 17 goals, finishing as a runner-up in 2007 when Brazil lost in the final to Germany.
The forward has won three Copa America Femenina titles and was part of the Brazil team that won silver medals at the 2004 and 2008 Olympics.
Marta could make her sixth appearance for Brazil at this year's Games if she is selected in the squad at the Paris 2024 Olympics.
"If I go to the Olympics, I will enjoy every moment, because, regardless of whether I go to the Olympics or not, this is my last year with the national team," Marta told CNN in an interview on Thursday.
"There will be no more Marta from 2025 in the national team as an athlete.
"I am very calm about this because I see with great optimism this development that we are having in relation to young athletes."
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