In an exclusive interview with Sportsmax.TV, MVP Track Club's iconic coach, Stephen Francis, has firmly closed the door on the possibility of five-time Olympic gold medalist Elaine Thompson-Herah returning to the club.

Thompson-Herah's career has faced a downward spiral since her departure in October 2021, and despite public opinion suggesting a reunion could revive her floundering fortunes, Francis emphatically stated that she would not be welcomed back. To be clear, despite her current struggles, Thompson-Herah has never publicly expressed any interest in returning to MVP.

Thompson-Herah's extraordinary accomplishments at the Tokyo Olympics in 2021, where she secured the sprint double with record-breaking performances, solidified her status as one of the greatest sprinters in history. However, her decision to leave MVP Track Club shortly after her Olympic triumphs left many questioning her motives and the impact it would have on her career.

Explaining her departure back then, Thompson-Herah highlighted her desire for personal growth and the need to take charge of her own destiny. She expressed gratitude for the support she received in her earlier years but emphasized the importance of making choices that aligned with her best interests. "What I want for myself, to better myself, was not provided. So, I have to find ways to get it done," she said, reflecting on her decision to move on.

Coach Stephen Francis, a renowned figure in the track and field world, responded to inquiries from Sportsmax.TV about Thompson-Herah's potential return to MVP Track Club. His answer left no room for ambiguity. "No. The way she left and the comments that she made and the fact that she has yet to accredit any member of the MVP staff who paid her a lot of attention and went through a lot of sacrifice to get her healthy enough to run and to do what she did in 2021," Francis stated, clearly outlining his reasons for refusing her return.

Francis continued, expressing his disappointment that Thompson-Herah failed to acknowledge the efforts of the MVP staff, instead attributing her success solely to her husband and other factors. "She didn't say anything about that from MVP. No, that never sits well with us. Even if she had said, ‘Thanks, to MVP. You know, I'm really grateful, we would have been fine. But right now I would take back any of my former athletes but not her, No," he emphasized.

The public had hoped that a reunion between Thompson-Herah and MVP Track Club would reignite the spark that had propelled her to Olympic glory. However, Francis's unwavering stance has shattered those hopes. With Thompson-Herah's career floundering in recent years, the absence of her former coach's guidance and support poses significant challenges for her future endeavors, especially in light of her recent signing with Puma.

Thompson-Herah now faces an uphill battle as she seeks to reclaim her position at the top of the sprinting world. Without the familiar structure of MVP Track Club and the guidance of Coach Francis, she will need to dig deep to find the motivation and resources necessary to revive her career.

Jamaica’s netballers created history at the 2023 CAC Games on Friday when they defeated Trinidad and Tobago 50-36 to win the first ever gold medal in the sport at the games.

The squad comprised of mainly next-generation players outscored their Trinidadian opponents 12-10, 11-6, 15-11 and 12-9 in what was perhaps the Jamaicans’ most competitive match of the competition.

Simone Gordon scored 41 goals from 43 attempts for the gold medallists with Rebekah Robinson scoring 11 goals from her 13 attempts.

Afeisha Noel sank 24 of her 26 attempts. She was supported by the sterling efforts of Joelisa Cooper, who was perfect from the circle with her 12 goals.

The Jamaicans were dominant throughout the tournament defeating Barbados 62-34 and then demolishing the Cayman Islands 116-10. They scored more than 100 points against the Dominican Republic who were swamped 110-7 before trouncing St Vincent and the Grenadines in their penultimate match of the series.

Trinidad and Tobago, meanwhile, defeated the Dominican Republic 108-10, Barbados 50-47, and the Cayman Islands 90-12 before suffering their first loss against the Jamaicans.

In the play-off for the bronze medal St Vincent and the Grenadines edged Barbados 51-50.

Mary-Ann Frederick topped the scoring for the bronze medallists with 40 goals with Shellisa Davis adding the other 11.

Jada Smith led the scoring for Barbados with 26 goals while Latonia Blackman adding 24 in the valiant effort.

The Cayman Islands defeated the Dominican Republic 51-33 in the playoff for fifth and sixth.

Shericka Jackson is making a habit of writing down her goals and speaking them into reality.

That was the case again on Friday night when in a breathtaking display of speed and power, Jackson successfully defended her Jamaican 100m title,  leaving spectators in awe as she blazed across the finish line in a world-leading time of 10.65 seconds.

This remarkable achievement not only secured her victory but also etched her name among the fastest women in history, now holding the  title of the fifth fastest woman ever. Only world-recorder holder Florence Griffith-Joyner, Marion Jones, Elaine Thompson-Herah and Shelly-Ann Fraser-Pryce have run faster.

After first revealing her methods in 2022 when she wrote down her 21.45s 200m to win gold at the World Championships, Jackson explained that it has now become the norm for her explaining that if you fear telling someone about your goals then you fear that you are not capable of achieving them.

After her remarkable run Friday, she revealed that she had written down the desired time back in June after clocking 10.78 seconds at the national stadium in Kingston.

She placed the written goal on her fridge earlier on Friday, using it as a constant reminder of her aspirations.

"I rewrote the time again this morning and I stuck it on the fridge, and I said today is the day. I'm happy I did it in Jamaica, and now it's time to go back to the drawing board," Jackson shared.

While Jackson had already secured a bye to the upcoming World Championships in Budapest for the 200m event, she expressed her intention to participate in the 200m at the championships.

Despite having fewer opportunities to compete in the event this year, she viewed the race as an opportunity for a proper run, aiming to execute her race plan flawlessly.

 Elaborating on her strategy, Jackson emphasized her commitment to always giving her best performance. "For me personally, the hundred was the focus. I already have a bye in the 200, but because I haven't run so many 200s this year, I definitely want to run the 200 at the championships," she explained. "Every time I touch the track, I want to run fast. If it doesn't happen, I'm still grateful. But if I do run fast, I'm super grateful."

Reflecting on her victory and the statement it may have made to her competitors, Jackson remained humble, emphasizing that her primary focus was on her own progress and self-improvement. "I don't think there was a statement made. As I said, it's just a focus on myself, and I think I'm doing that pretty well," she said with gratitude.

With her eyes set on the upcoming challenges and opportunities, Jackson plans to consult with her coach to analyze her performance in the 100m race and identify areas that require refinement. Determined to continue her success at the World Championships, she highlighted the importance of preparation and fixing any aspects that need adjustment before she departs for Budapest.

In a remarkable display of resilience and determination, Olympic relay gold medallist, Briana Williams, defied the odds and made a triumphant comeback at the Jamaica National Athletics Championships on Friday night.

Despite battling injuries throughout the season, she managed to finish fourth in the highly competitive 100m race, clocking in at a season's best time of 11.01 seconds.

The race was dominated by some of Jamaica's finest sprinters, with Shericka Jackson leading the pack and setting a world-leading time of 10.65 seconds to claim victory. Sashalee Forbes, who achieved a personal best of 10.96 seconds, secured second place, closely followed by Natasha Morrison in third place with a time of 10.98 seconds.

For Williams, this achievement was nothing short of miraculous. Just a week prior, her hopes of participating in the trials seemed bleak after suffering an injury. However, through the relentless efforts of the staff at the YB Rehabilitation Centre, she made a remarkable recovery, defying the odds to secure a spot on Jamaica's team for the upcoming World Athletics Championships in Budapest.

In a post-race interview, Williams expressed her gratitude, acknowledging the support she received during her challenging journey. "Last week, the unbelievable happened to me, and I wasn't even sure if I was going to run at trials this week. The YB Rehabilitation Center worked tirelessly on me, and I just want to thank God that I made it out here and was able to run all three healthy races," she revealed.

 While the fourth-place finish may not have been her ultimate goal, Williams remained positive, focusing on the progress she had made despite the setbacks.

"The season's not over. I still have more personal bests to run, but I just want to thank God that I still made the team," she said, emphasizing her determination to continue improving.

The Olympic relay gold medallist also highlighted the improvements in her race execution, crediting her coaches at Titans International for their unwavering support and guidance. She acknowledged the hard work they put into refining her performance and expressed confidence in her increased strength compared to the previous year.

“Definitely a lot stronger than last year. Just a few more things to work on and just focused on being healthy for the rest of the season so I can get lower my times each race.

“Right now it's going well. I'm just happy that I made it without feeling it (the hamstring) and I'm so grateful.”

As he sat watching the conclusion of the Women’s long jump competition on Thursday’s opening day of Jamaica’s National Track and Field Championships, Coach Kerry-Lee Ricketts, overwhelmed by emotion, lowered his head into his hands and quietly shed a tear.

This was moments after his charge Tissanna Hickling had been declared national champion by virtue of her second jump of 6.85m that booked her a ticket to the World Athletics Championships in Budapest next month.

The new personal best almost never was as officials initially deemed the jump, Hickling’s second, a foul. The decision was eventually overturned on appeal handing her the victory over three-time Jamaica champion Chanice Porter, who produced a wind-assisted 6.72m for second place. 2023 NCAA champion Ackelia Smith soared out to 6.66m for third place.

When the results were finally announced, Ricketts paced back and forth trying to contain his emotions before eventually taking a seat and lowered his head into his hands. Asked why the open display of emotion, Ricketts replied, “Emotional because being a jumps coach in Jamaica is very rough. We basically get the eat and lef’ (crumbs) off the plate.

“2021, during Covid, UWI (the University of the West Indies) basically cut the (track) programme. They cut me and Okele Stewart and I didn’t know what to do.”

Faced with desperate times, Ricketts said he resorted to what at the time was a desperate measure.

“I sold my car, invested in myself and started Ricketts Performance Centre. I had a lot of athletes and a lot (them) were influenced to leave my camp and it went down to just two athletes - Shanieka Ricketts and Tissanna Hickling. To know that Tisanna stuck with me, believed in me; last year, she had an injury and that basically ruled her out at trials so to see her qualify here tonight, it means the world me.”

Hickling, meanwhile, expressed gratitude for what so far has been her best year as a professional long jumper.

“I just really need to give God thanks because on paper, mentally and physically this has been my best year and training has been going well and it was just to come out here and execute,” she said.

“Last year this time I was in eighth place with lots of injuries. It was a really down year for me. I had an ankle injury and it was really bad.”

Joining Ricketts Performance Centre, she said, where she trains with Shanieka Ricketts, the two-time World Championships triple jump silver medallist, has been a boon.

“Training with a world champion and a Diamond League champion has been really motivating for me because she actually pushes me in training,” Hickling said. “And then the vibe is just really positive and it all showed today.”

 Jaydon Hibbert, the reigning NCAA Indoor and Outdoor triple jump champion, is set to showcase his extended run-up of 14 steps on Sunday, July 9, the final day of the highly anticipated Jamaican National Championships this weekend.

After a remarkable season that saw him shatter records, the 18-year-old Hibbert is now determined to fine-tune his technique and timing before the upcoming World Athletics Championships in Budapest next month.

Hibbert, who previously achieved extraordinary results using a 12-step run-up, stunned the athletics world with his extraordinary performances. The young talent leaped to a record-breaking NCAA Indoor distance of 17.54m, setting a new world under-20 indoor record in the process. He continued his dominance by achieving a world-leading distance of 17.87m, which also secured him the world under-20 and Jamaican national under-20 records. His exceptional achievements led to him being named NCAA Field Event Athlete of the Year and SEC Field Event Athlete of the Year.

Heading into the national championships, Jaydon Hibbert's coach, Travis Geopfert, spoke about the transition to a longer run-up. Geopfert emphasized that the focus would be on perfecting Hibbert's rhythm and timing, rather than aiming for immediate spectacular results. The coach expressed his satisfaction with the progress made so far and highlighted the importance of competition experience in fine-tuning the new technique.

On a recent Zoom call, Geopfert explained, "You can expect him to work on his rhythm and timing. That's what you can expect. He's excited to give the 14-step approach a try. It's about finding that timing, and this championship provides a great opportunity for that."

When asked about Hibbert's limited number of jumps this year, Geopfert emphasized the calculated decision made to prioritize the athlete's freshness and long-term well-being.

The former Kingston College long jumper executed just 20 of a possible 45 jumps in an unbeaten run during the collegiate season.

 With the triple jump being physically demanding, coupled with Hibbert's age and potential in the long jump, the decision was made to limit his competition appearances.

"We felt it was in his best interest to focus on one event this year. With growth spurts and transitioning into college, it was crucial to manage his workload and reduce the risk of injuries. Jaden has been incredibly coachable and executed the plan with precision," Geopfert said, expressing gratitude for his athlete's commitment.

Looking ahead, Jaydon Hibbert's remarkable performances have placed him in a commanding position as he prepares for the world championships in Budapest. Although his world-leading status remains intact, the competition he faces at the world championships – assuming her qualifies - will feature athletes who possess the potential to challenge his marks.

That has not been a concern for the coach, who also conditions Hibbert’s compatriots, long jumpers Wayne Pinnock and Carey McLeod.

“We haven’t talked specifically about that. We talked about execution of what he’s trying to do,” Geopfert said. “You cant control what other people are going to do and he’s off the mindset to just go out there and compete.

“I mean that is what makes these athletes great. All these athletes that we’re coaching, they’re elite and they not only have talent but they have the ability to compartmentalize and focus on the task at hand. That’s the only way you really become elite.”

Barbados’ Shane Brathwaite and Jamaica’s Yanique Dayle copped gold medals for their respectively countries at the 2023 CAC Games being held in San Salvador on Wednesday night.

There were eight finals in track and field on the night during which Venezuela’s world-record holder Yulimar Rojas established a new championship record while dominating the triple jump competition and Puerto Rico’s Jasmine Camacho-Quinn took home the coveted title of CAC 100m hurdles champion.

Brathwaite found himself in a dogfight with Rasheem Brown of the Cayman Islands and manage to emerge victorious despite both being credited with the same time of 13.64.

Brown took the silver while the bronze medal went to Jeanice Laviolette of Guadeloupe, who clocked 13.82 for third.

By contrast, Camacho-Quinn cruised to victory in the 100m hurdles, winning by daylight in 12.61.

Greisys Roble ran 12.94 and will take the silver medal back to Cuba while Costa Rica’s Andrea Vargas finished third in 13.02.

Dayle followed up her silver-medal run in the 100m with gold in the half-lap sprint that she won in 22.80. It was Jamaica’s first gold medal at the 2023 championships.

In a fierce battle for second place, Cuba Yunisleidy Garcia stopped the clock in 23.05 while just managing to hold off the challenge of Fiordaliza Cofil of the Dominican Republic, who was 0.02 behind in 23.07.

Alexander Ogando of the Dominican Republic came within a hair’s breadth of the Games record in the men’s race clocking 19.99 for the gold medal.

He came with 0.03s of Alonzo Edwards’ record of 19.96 set in 2018.

Colombia’s Carlos Palacious ran 20.37 to win the silver medal while Edwards, who is from Panama took the bronze in a time of 20.46.

Cuba had a 1-2 finish in the Women’s 800m that was won by Rose Almanza in 2:01.75 with her teammate Sahily Diago close behind in 2:02.81.

Shafiqua Maloney of St Vincent and the Grenadines copped third place in a time of 2:04.98.

Maloney’s teammate Handal Roban would win the men’s event in 1:45.93 resisting the challenge of Puerto Rico’s Ryan Sanchez, who ran 1:46.86 and the Dominican Republic’s Ferdy Agramonte, who copped bronze in 1:47.46.

In a triple jump competition of the highest quality, Rojas, the three-time world champion and world record holder, sailed out to a remarkable 15.16m to shatter the previous mark of 14.92m set by Colombian legend Catherine Ibarguen in 2018.

Cuba’s Leyanis Perez also went past the previous record setting a mark of 14.98m with her teammate Liadagmis Povea finishing third in an impressive 14.85m.

Dominica’s Thea LaFond was fourth with a mark of 14.42m.

As Jamaica's national championships approach, all eyes are on Ackera Nugent, the reigning NCAA 100m hurdles champion, who is expected to shine in the absence of the injured Britany Anderson, the 2022 World Championships silver medalist.

However, the University of Arkansas junior remains unfazed by the pressure of expectations, emphasizing that she focuses solely on her own goals and well-being as an athlete. Nugent will be going up against Danielle Williams, the 2015 World Champion, Olympic bronze medallist Megan Tapper, and World U20 Champion Kerrica Hill among others battling for a place on Jamaica's team to the championships in Budapest next month. She remains unfazed by the unofficial 'favourite' tag that she now bears. 

"For me, I don't live up to the expectations of what people have for me," Nugent expressed during a recent Zoom call. "At the end of the day, they (the fans) don't know what I am going through as an athlete, the whole background plan that me and my coach have, and expectations from each other. I can only live up to my own expectations and, as I always say, to finish healthy."

Nugent's mindset revolves around her readiness and confidence. With one of the best coaches in Chris Johnson, guiding her, she prioritizes following his instructions and ensuring she completes each hurdle event without injury.

"The most important thing for me is that I know that I'm ready,” she declared.

“I have one of the best coaches there is, and the most important thing for me is to follow the instruction that he gives me and also finish the hurdles healthy.

"I'm not afraid to compete. I don't care what you have accomplished, what you have done. I know how good I am, and I have to remain confident in myself and just go out there to compete to the best of my ability."

Nugent's victory in the NCAA Championships in Austin, Texas, where she ran a wind-aided 12.25, the fastest time ever run under all conditions on the American collegiate circuit, provided her with a significant confidence boost.

It came after a second-place finish at the SEC Championships, fueling her determination to prove herself in a highly competitive field.

In the women's sprint hurdles final, Nugent faced formidable opponents Alia Armstrong of Louisiana State, who beat her at SECs and Masai Russell of the University of Kentucky.

 However, Nugent's unwavering focus and belief in her abilities propelled her to victory.

"What I would have known since I've been hurdling, it just takes, no matter what lane you are in, no matter who you are up against, it just takes the person who's more focused on their lane," Nugent revealed.

"Going down that track, I was like, 'They will not beat me today. I'm the best in the field, and I'm going to prove that I am the best in the field.'"

Embracing the underdog role further fueled Nugent's motivation.

"I feel for me, going into the event as the least favorite to win was a little motivation... because I was like, 'I have accomplished so much.' I was like, 'I am better than these ladies.' And because I know, and because coach always tells me that it's good to have somebody behind you, and I'm like, 'I have people that are counting on me,' and it was just me against these hurdles."

Throughout the race, Nugent remained focused on her lane and executed her coach's instructions flawlessly. Her disciplined approach paid off, leading to a memorable victory.

As she prepares for Jamaica's national championships, Nugent's confidence remains unwavering, driven by her dedication, talent, and the support of her coach.

For most of his illustrious career, Yohan Blake ran as an Adidas athlete. With them as his shoe sponsor, Blake won the 100m world title in Daegu, South Korea to become the youngest man ever to do so.

That year, he ran a 200m time of 19.26 to become the second fastest man over the distance behind his then training partner Usain Bolt. The following year, he ran 9.69 becoming the second-fastest ever in the 100m. Only Usain Bolt’s 9.58 is faster.

However, this weekend when he takes to the track at Jamaica’s National Athletics Championships in Kingston, Blake will be competing in Puma gear.

The announcement was made on Puma’s Instagram page on Wednesday.
“A new chapter begins. Welcome, @yohanblake to the PUMA family” was the simple post under a picture of the man once known as ‘The Beast’, who this weekend will be attempting to win a spot on Jamaica’s team to the World Athletics Championships in Budapest, Hungary.

The 33-year-old ‘Beast’ a veteran of three Olympiads and four World Championships will face a brigade of rising stars of Oblique Seville, Ackeem Blake, De’Andre Daley and Bouwahjgie Nkrumie and hungry lions like Julian Forte, Nigel Ellis and Michael Campbell, who are among the 25 entrants vying for a spot on the Jamaican team.

So far this season, Blake has run a season-best time of 10.05 set at the FBK Games in Hengelo. The time makes him the fifth-fastest Jamaica this year behind Ackeem Blake (9.89), Seville (9.95), Nkrumie (9.99) and Forte (10.03).

Player of the Match Brandon King scored his second ODI century as the West Indies defeated Oman by seven wickets with 62 balls to spare in the 2023 Cricket World Cup qualifiers in Zimbabwe on Wednesday.

Chasing 222 for victory the West Indies reached their target in the 40^th over. King scored an even 100 and Captain Shai Hope, an unbeaten 63 to secure their first win in the Super Six stage of the tournament.

With both teams already eliminated from contention from qualifying for the ICC World Cup in India later this year, the match was of academic interest.

However, the West Indies were looking to save face after losing to the Netherlands and Scotland in consecutive matches. After winning the toss, Hope asked Oman to take first strike.

The bulk of the scoring came from Suraj Kumar, whose unbeaten 53 and Shaoib Khan, an even 50, helped Oman to 221-9. Opener Kashyap Prajapati got 31 and Aayan Khan, 30, in the face of accurate bowling from Romario Shepherd who took 3-44 and Kyle Mayers 2-31 from seven overs.

Kevin Sinclair, who replaced the injured Yannic Cariah in the West Indies squad finished with 1-42.

With the West Indies looking for their first points of the Super Six stage, they Caribbean side lost Johnson Charles for four with only seven runs on the board.

However, Keacy Carty and King settled nerves with an 80-run second wicket partnership before the latter was run out for 29. From there the West Indies were cruising as King and Hope steered the West Indies to the brink of victory with a third-wicket partnership of 96 that was broken when King feathered a catch through to wicketkeeper Kumar off the bowling of Bilal Khan for 100.

His second ODI century came off 104 deliveries and included 15 sublime boundaries.

Hope and Nicholas Pooran scored the remaining runs without much bother with Hope scoring his 23^rd ODI 50 along the way. Pooran was unbeaten on 19 at the end.

The West Indies will play their final match of their failed campaign against Sri Lanka on Friday. Sri Lanka has already qualified for the ICC World Cup.

When the athletes for the 110m hurdles line up at Jamaica’s National Athletics Championships this coming weekend, noticeably absent will be the 2016 Olympic champion Omar McLeod.

McLeod, the 2017 world champion, is not among the 19 men who will contend for one of three spots up for grabs as the hurdlers vie for places at the 2023 World Athletics Championships in Budapest, Hungary in August. 

There has been no official word from the athlete or his representatives over his absence. He has raced sparingly this season, running twice indoors and once outdoors. On April 29, he ran 13.67 for a second place finish at the LSU Invitational in Baton Rouge, Louisiana.

The 29-year-old McLeod has not had the best of fortune at Jamaica’s national championships in recent years. In 2021, he finished at eighth in the final at Kingston’s National Stadium and then infamously blamed the Jamaican authorities for mistreating him.

“I don’t think I was given or granted a fair opportunity to make the team with this ridiculous schedule that I have never seen in my years in track and field where they have semi-finals late in the evening and then, without recovery and the country was in complete lockdown so we were unable to go back to the hotel and get food,” he told media at a press conference in the United Kingdom days later.

“So, my team and I, we did the best we could and we went to a little lounge at the hotel and drank some soup and had a salad because that was all they had, trying to go back to the track and five in the morning for a final at eight, I mean, that’s stupid."

Then in 2022, he finished at the back of the pack once again after hitting a hurdle early into the race and failed in his effort to qualify for an attempt to win a shot at another world title.

Meanwhile, the event which is expected to be keenly contested, will feature a stacked that includes reigning Olympic champion Hansle Parchment, Olympic bronze medalist Ronald Levy and Commonwealth Games champion Rasheed Broadbell, who are expected to be in the running for places on the Jamaican team to Budapest.

However, the battle for places will have to be earned as the likes of Phillip Lemonious the 2023 NCAA Outdoor champion and a resurgent Tyler Mason will also be targeting breakthroughs to the international scene.

Tokyo Olympic semi-finalist Damion Thomas and the talented LaFranz Campbell are also down to compete for spots.

Orlando Bennett, the 2022 NACAC bronze medallist, is also among the 19 as well as collegiate standouts Jaheem Hayles, Sharvis Simmonds, Michael Buchannan, Jordani Woodley, and Andre Douglas.

The multi-talented Dejour Russell will also be keen to get a look in on a team to a major senior championship.

In a thrilling CONCACAF Gold Cup match between Jamaica and St Kitts and Nevis at Levi's Stadium in Santa Clara, California on Sunday, the Reggae Boyz secured a resounding 5-0 victory, with defender Di'Shon Bernard shining brightly on the field.

In addition to his solid defensive play, the young former Manchester United centre-back scored his first-ever goal for the national team, leaving the coach, Heimir Hallgrimsson, heaping praise upon the promising talent.

"I think he will get maybe more recognized in the upcoming years. This one is helping him a lot in that," Coach Hallgrimsson said, acknowledging the potential that Bernard possesses.

During the match, Bernard's skills stood out, and his versatility surprised the coaching staff.

"In that area, you can see his physical strength is good, his speed is good. Aerially, he's very strong. But I haven't seen this attacking skill like he showed in the opponents today," the coach noted with admiration.

 "I asked him, 'Have you ever done that before?' He replied, 'Yeah, coach, yeah, coach,' after the game. So now he is a young player, still has some things to learn, and he's going to grow for sure."

Bernard's performance on the pitch has been impressive, especially considering his relatively recent addition to the national squad. He, along with fellow newcomers (Demarai) Gray and (Joel) Latibeaudiere, has quickly integrated into the team, understanding their roles and responsibilities seamlessly.

 "I give him a lot of credit. He's new to the squad, but he has done really well since he came in. Like I said before, you give someone a chance, and he takes it," Coach Hallgrimsson added, expressing his delight with the player's dedication and skill.

Bernard's impactful performance has left the coaching staff with a pleasant dilemma of deciding on the starting lineup for future matches. "That is pleasing for coaches when players put you in a spot now, I mean in a dilemma, who I will pick for the next game. So really good," the coach admitted.

An own goal from St Kitts goalkeeper Julani Archibald, Corey Burke, Daniel Johnson and Corey Burke completed the scoring for Jamaica who finished on seven points for second place in Group A. The Reggae Boyz advanced to the quarter-final round of the Gold Cup.

At the heart of Jamaica's remarkable legacy in track and field, among the names that stand out as a symbol of excellence and inspiration is one Shelly-Ann Fraser-Pryce.

With a record five 100m world titles and two Olympic blue-ribbon titles to her name, Fraser-Pryce is part of a golden era of Jamaican sprinters that includes illustrious figures like Usain Bolt, Melaine Walker, Veronica Campbell Brown and many more.

Her journey from a young girl in Waterhouse to a global athletics icon is a testament to the power of determination and talent.

"It definitely feels good, I think for me, especially coming from, you know, Waterhouse, a young girl who didn't, you know, know where she would end up in the future," Fraser-Pryce shared in an interview with Black Enterprise.

"But to be able to be one of the icons of our country is really phenomenal. And being able to give inspiration to other young girls who are coming from similar situations as I was, or even now, being able to relate to where I'm at on my journey, whether it's on motherhood, age, or a lot of things. So being able to drive that, you know, here in my hometown, being able to say that I'm homegrown, being able to say that."

Fraser-Pryce's success has not only made her a sporting legend but also a hometown hero. She acknowledges the support of the people of Jamaica, saying, "A lot of who I am is because of the people of Jamaica and how much they have poured into me, and their support has always been so constant."

Representing her country and community fills her with immense pride, knowing that she carries their hopes and dreams with her on the world stage.

Being part of Jamaica's golden era of track and field athletes has driven Fraser-Pryce to continuously raise the bar.

"I think that helps us to elevate who we are as a country and as women when we step on the line to know that we have such a rich history when it comes to track and field," she stated. It motivates her to give her all, showcasing the strength and prowess of Jamaican athletes to the world.

Despite being a small island nation, Fraser-Pryce firmly believes that Jamaica's athletes have made a significant impact. "You always want to make sure that we, you know, we show up, and I show up, and being able to put our country first because we understand what limited resources mean," she said. Fraser-Pryce wants to inspire young athletes in Jamaica that greatness can be achieved even on their home turf with the right mindset and determination.

"We're little, but we tallawah," Fraser-Pryce emphasized. "It's not about the size but the punch. So we're able to really make a statement globally, and we're really appreciative of all that we've been able to accomplish."

Jamaica's legendary swimmer, Alia Atkinson, made a splash at the Aquatic Centre in Kingston on Saturday as she launched her first book, "Day 1 Not One Day: An Athlete's Seven-Step Guide to Success." The five-time Olympian and world record holder, whose illustrious career spanned an impressive 19 years, revealed the inspiration behind her book.

 "The idea for this book came about after I retired. I received a lot of messages on social media from people asking for guidance and advice on how to achieve their goals and maintain a winning mindset. It wasn't just young athletes; it was people from all walks of life, including seasoned athletes," Atkinson explained.

 The COVID-19 pandemic took a toll on people's confidence, creating doubts and uncertainties and Atkinson saw this as an opportunity to help and inspire others. "I wanted to answer their questions and offer some guidance. Even if the book could help just one person improve their life or find their inner strength, I considered it a success," she said.

"I wanted to provide answers and support to those who reached out to me. If I could offer something that could make a positive difference, even if it's just one takeaway."

Atkinson's book, "Day 1 Not One Day," outlines seven key principles that she believes can transform lives, both in and out of the pool. Although it primarily caters to swimmers due to her swimming background, she emphasizes that the athletic mindset can be applied to anyone's life.

"I made sure a wide range of people read the book, not just athletes. It resonated with sports enthusiasts and individuals outside the sporting realm as well. Everyone found something valuable and applicable to their own lives. While the book draws heavily on my swimming background, the athletic mindset can benefit anyone."

 During the book writing process, Atkinson found it surprisingly smooth. "The hardest part was anything related to formatting and figuring out the technical aspects. But when it came to the content itself, it felt like I was talking to the athletes and readers. Each chapter was like having a personal conversation with someone, guiding them towards their goals," Atkinson shared.

 "Day 1 Not One Day" holds a special place in Atkinson's heart, as she poured her experiences and insights into its pages. The Jamaican darling has left an indelible mark on the sport, becoming the first black woman to win a world title in swimming in 2014. Her world record time in the short course 100-metre breaststroke showcased her prowess in the pool.

As Alia Atkinson embarks on her new journey as an author, she hopes that her book will serve as a guiding light for athletes and non-athletes alike, helping them achieve their dreams and become the best version of themselves. The aquatic icon's legacy continues to inspire generations, both in Jamaica and across the globe, leaving a lasting impact on the world of sports and beyond.

Five-time world 100m champion, Shelly-Ann Fraser-Pryce, has expressed her unwavering confidence and determination as she prepares to open her 2023 season at Jamaica's national championships in Kingston from July 6-9 and begin her campaign for a record-extending sixth world 100m title in Budapest in August.

After recovering from a knee injury she suffered back in May in Kenya, Fraser-Pryce is more determined than ever to get back on track after her record-breaking season in 2022.

Reflecting on her journey, Fraser-Pryce, in an interview with Black Enterprise shared, "You know, I've always said that no two years are ever the same. You plan and you work, and you just hope that everything falls into place."

Her last year was filled with joy and achievement, especially after winning an unprecedented fifth World 100m title and running under 10.7 seconds, a record seven times, which laid a solid foundation for her ambitions this year.

However, the sprinter experienced a hiccup early in the season in Kenya, forcing a delayed start to her season. Determined to bounce back stronger, she returned to the drawing board to ensure her knee was in excellent condition. She knew that the outdoor season would demand not only mental fortitude but also peak physical performance. Her goal was to be in top form and leave no room for setbacks.

 Speaking about her preparations, Fraser-Pryce stated, "So far, training has been going great, and I believe I'm in a much better place now. I've been able to tweak some things and really revisit areas that needed work."

A three-time Olympic gold medallist, Fraser-Pryce’s relentless work ethic and dedication have been the driving force behind her successful career, and she remains focused on fine-tuning every aspect of her performance.

Throughout her journey, Fraser-Pryce has relied on her spirituality, trusting that God will always guide her path. "I really just trust that God will always work things out," she said, "I always have to trust that. You do the work, and you just get on the track, and you know you have a good team. Coaches are prepared, we're prepared."