'I am happy about where I am', says Natoya Goule after second fast 400m in as many weeks

By May 05, 2021

For the second week in a row, Natoya Goule ran a time in the 400m that is giving her cause to be optimistic about the season ahead.

Goule, a finalist in the 800m at the 2019 World Championships in Doha, has spent much of the season working on her speed and strength, running the 1500m and 400m races in preparation for what is expected to be a keenly contested battle for 800m medals the Olympic Games in Tokyo this summer.

The 30-year-old Jamaican, who holds the Jamaican national record of 1:56.15, Goule ran the 400m in 52.40 at the Torrin Lawrence Memorial at the Spec Towns Track in Athens, Georgia on Saturday. The time was close to the 52.22, her fastest time since 2011, that she ran at the UCF Knights Invitational in Florida, just over a week ago.

However, while her time was slower on Saturday, it brought a greater level of excitement for the diminutive Jamaican. “It went well. I ran 52:40 after a loaded week of practice, so I’m excited,” she said.

“The work volume was high compared to regular times. The times were faster and I trained through the week as if I didn’t have a race. The 400 was just part of my training for that week.”

She revealed that the back-to-back races and the times tell her that she is on track to meet her objectives this season.

“It means a lot to me, because after what I did in the week and still was able to compete in the 400 and run 52.40, that shows how strong I am this year,” she said.

“God has been helping me through workouts and continuing to show me that I am better than how I was and I am extremely happy about where I am.”

On Saturday, Goule blew away her opponents in the one-lap sprint as second-placed Andrea Foster was more than two seconds behind in 54.55 while Courtney Williams was third in 54.91.

Now, having tested her speed on consecutive weekends, Goule will face a test of her strength when she runs the 1500m at the Mt Sac Relays on May 9.

Leighton Levy

Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.

Related items

  • Veteran coach Waite confident of turning things around at Jago Veteran coach Waite confident of turning things around at Jago

    Veteran Manning Cup coach Jerome Waite is confident of turning the St Jago schoolboy football program around in short order, having recently taken the reigns, after parting ways with Charlie Smith a team that he has been associated with for several years.

    Waite who has been associated with the school’s football program in some capacity since 1987 has been an unfamiliar sight on the bench of the Monk Street-based team this season.  After over 30-years at the Charlie Smith, however, he looks forward to a new challenge.  

    “After changing so many lives you just have to know that it’s time to move on to another region and see how many lives you can change there,” Waite said of the move, which occurred two seasons ago.

    During his time as part of the Charlie Smith coaching unit, Waite has managed to claim three Manning Cup titles and believes that some level of success could soon be replicated at St Jago.

    “It can happen in three years (competitive team) once we spend a lot of time to get them it will happen.  You would classify this as a crash program because Covid messed up the whole season, but you have to give ISSA some credit.”

    St Jago has never won the title but went to the final in 2003.

  • Five student-athletes receive scholarships from Fraser-Pryce's Pocket Rocket Foundation Five student-athletes receive scholarships from Fraser-Pryce's Pocket Rocket Foundation

    Five student-athletes on Friday received cheques ranging from J$50,000 to J$60,000 under Shelly-Ann Fraser-Pryce’s Pocket Rocket Foundation scholarship programme that rewards beneficiaries based on outstanding academic performance whilst competing and representing their respective schools in any sporting discipline.

  • CWI hoping to give Chris Gayle a proper send off against Ireland at Sabina Park CWI hoping to give Chris Gayle a proper send off against Ireland at Sabina Park

    Cricket West Indies is hoping to give Chris Gayle a proper send-off at Sabina Park when it hosts Ireland for a white-ball series in January next year.

© 2020 SportsMaxTV All Rights Reserved.