Though pleased with her ‘workout' at the National Stadium in Kingston last Saturday, Derron Herah, coach and husband of Olympic champion, Elaine Thompson-Herah believes the next six weeks of preparation will be crucial.
This is especially true if she is to realize her goal of winning her first World Championship title this summer.
The triple-gold medallist at last year’s Summer Olympics in Tokyo, Japan, ran a smart 10.94s to win the 100m dash running into a headwind of -1.8m/s and then less than an hour later clocked a decent 22.55 to complete the double.
“Her performance is good,” her proud husband told Sportsmax.TV after the 100m final where had there been no headwind, Thompson-Herah’s time would have been 10.81.
“Today (Saturday) was mainly a training run; didn’t know she was going to run this fast. She was not necessarily pressing the gas, just basically the first 30 and trying to maintain and maintaining brought her 10.94, so we are right there. We just need to lighten up because we’re still heavy. So when the time is right we will lighten up and then go when we need to go.”
Lightening up, as Herah puts it, involves getting Thompson-Herah to approach her peak at the National Championships from June 23-26 but be at her best at the 2022 World Championships that begin in Eugene, Oregon on July 15, just over two weeks later.
He explained that with the two championships so close to each other, everything comes down to timing.
“The timing is very important. After the National Championships, we have two weeks before World Championships, so we almost have to peak in the championships and maintain that into the World Championships. We have to be very careful and very and very selective with races and how we approach races,” he said of Thompson-Herah’s preparation.
“What we are trying to do is getting her to peak for Oregon, not necessarily the trials. We will have to be in some kind of shape to indicate what we are going to do in Oregon so we have to be on that cycle now, six-seven weeks out, so by the time trials come around then we would have to be in similar shape as to what we would be in Oregon.”
The delicate nature of this phase is partly why they decided against flying to Birmingham, England last week for the Diamond League meeting after Thompson-Herah suffered some discomfort during training.
Herah explained.
“Even our decision to not go to Birmingham, we had everything in mind because we knew what the weather was going to be like and she was feeling some type of soreness. It’s not like we would go and then not run,” he said.
“We decided on the day not to go and as the week went along she started to feel a little better so I decided we would come out here today (Saturday) because we would have had a training session today anyway, so we got in two competitive runs but what we saw today was good enough.”
Thompson-Herah is down to compete at the Prefontaine Classic Diamond League meeting in Eugene, Oregon on Saturday, May 28. She lines up against some of the fastest women in the world including Dina Asher-Smith, World 60m champion, Mujinga Kambundji, Olympic gold medallist Briana Williams, Shericka Jackson, Marie Jose Ta Lou and Twanisha Terry.
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
“The favourite is Thompson”-Boldon highlights Jamaican champion as man to beat in 100m in Paris
Trinidadian four-time Olympic medallist Ato Boldon has named Jamaican sprinting sensation Kishane Thompson as his favourite to take 100m gold at the Olympic Games in Paris.
Thompson, 23, is currently the world leader in the event after running a personal best 9.77 to win the 100m title at the JAAA/Puma National Senior Championships at the National Stadium in Kingston in June.
The MVP Track Club-trained sprinter also produced times of 9.82 and 9.84 in the heats and semi-finals, respectively, at those national championships and, most recently, ran 9.91 shutting down to win at the Gyulai Istvan Memorial in Hungary on July 9.
“Thompson is the favourite,” Boldon said in an interview with LetsRundotcom on YouTube on Friday.
“I know Noah (Lyles) is the World champion. I think Noah made it a little bit more interesting by running that 9.81 into a headwind which kind of almost converts to a 9.77 but there’s no way you can look at the way in which Thompson ran that 9.77 and just go ‘Oh Noah will beat him.’ Noah has his hands full with that guy,” Boldon said.
Blazing speed acknowledged, one thing that Thompson lacks that his other competitors don’t is experience competing at the highest level of the sport with this being his first time representing Jamaica at any level.
If there is anything to prevent Thompson from delivering on the form that he’s shown so far this season, Boldon believes that would be this lack of experience on a stage like the Olympic Games compared to his peers.
“There are things which I see people completely ignoring. Kishane Thompson has not been under the microscope of Olympic favourite. Rounds are a great equalizer. Noah has the medals that he does because of how well he runs rounds. Is Noah suddenly a lock for the silver? No but he does have his hands full,” he said.
“There are others who are going to be in the 100m that are used to the pressure and pressure is a big thing. If he’s able to pull this off, you write books about stuff like that,” he added.
Thompson's quest for Olympic glory will begin in the heats of the men's 100m beginning on Saturday' August 3.
Jamaica and France sign landmark MOU for bilateral sports cooperation
As the world eagerly anticipates the start of the 2024 Summer Olympics in Paris, Jamaica and France have marked the occasion with a significant step towards enhancing their bilateral relations in the field of sport. On July 24, the Honourable Olivia Grange, Jamaica's Minister of Culture, Gender, Entertainment and Sport, and His Excellency Olivier Guyonvarch, the Ambassador of France in Jamaica, signed a Memorandum of Understanding (MOU) for Bilateral Cooperation in Sport.
Minister Grange highlighted the symbolic timing of the agreement, stating, “It is certainly significant that it is happening at the time of the 2024 Olympics in the French capital, Paris. It embodies the importance of sport in establishing cooperation and friendship between the two countries."
The agreement outlines several areas of cooperation aimed at enhancing both nations' sports capabilities. One key aspect of the MOU is the sharing of experiences and the development of joint initiatives in sports. This includes promoting common standards for organizing major sporting events and developing high sports performance through the exchange of best practices, coaching training, and research.
Additionally, the agreement focuses on boosting the sports economy and sports tourism in both countries by sharing valuable information and insights. A significant emphasis is also placed on promoting sports ethics, with both nations committing to collaborate in the fight against doping.
Minister Grange commended the diligent efforts of Ambassador Guyonvarch and the teams from both the Ministry of Culture, Gender, Entertainment and Sport, and the Ministry of Foreign Affairs and Foreign Trade, in finalizing the MOU. She also referenced the ongoing friendship between Jamaica and France, demonstrated by events like the "2024 Road to Paris Olympics," which featured a symbolic relay baton passed globally and included French students from schools across Jamaica.
The MOU also aims to facilitate exchanges in seminars, conferences, and symposia involving experts in various sports disciplines such as fencing, rugby, handball, athletics, canoe-kayak/sprint, sailing, and skateboarding, among others.
Ambassador Guyonvarch expressed his enthusiasm about the agreement, stating, “On the eve of the 2024 Paris Olympic and Paralympic Games, the signing of this MOU on sports cooperation is a milestone in our bilateral relations, being the most ambitious and comprehensive agreement between our two countries in a strategic field of excellence. The implementation of this agreement, initiated by the Centre for Research on Sports Performance of Guadeloupe and the Faculty of Sports of UWI, will allow us to develop sports science, new practices, and more intense human exchanges between our two countries.”
The follow-up on the cooperation outlined in the MOU will be ensured by a Bilateral Steering Committee, which will meet annually in either of the two countries, ensuring that the goals and initiatives set forth are actively pursued and achieved.
This agreement not only strengthens the bond between Jamaica and France but also paves the way for enhanced sports performance, education, and ethical standards in both nations, promising a bright future for sports collaboration and excellence.
Gardiner, Charlton named flag bearers for The Bahamas ahead of Paris opening ceremony
Reigning 400m Olympic champion Steven Gardiner and World Indoor 60m hurdles champion Devynne Charlton will be flag bearers for The Bahamas at the much-anticipated Paris Olympic Games opening ceremonies on Friday.
Gardiner and Charlton are among the 20 athletes that will represent The Bahamas at the global multi-sport showpiece, which is currently under way and is scheduled to end on August 11.
Track and field and swimming are the two disciplines that the Bahamian contingent will contest at the Games.
Quartermiler Shaunae Miller-Uibo, high jumper Donald Thomas, who is making his fifth Olympic appearance, NCAA and national record holder in the javelin Rhema Otabor, decathlete Ken Mullings, and Charisma Taylor, who contests the triple jump and the 100m hurdles, are also on the team.
Rhaniska Gibbs and Lamar Taylor will represent the Bahamas in the pool.
Meanwhile, quartermiler Lacarthea Cooper finished third in the women’s 400m at the BAAA’s Nationals in 53.38 seconds behind second place finisher Quincy Penn in 53.35 seconds, but did not make the team.
However, Shania Adderley finished fifth in 54.50 seconds and was named to the Olympic team for her contributions as a member of the 4x400m mixed relay team at the World Relays.
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