Timing very important to Thompson-Herah's success at World Championships this summer

By May 26, 2022

Though pleased with her ‘workout' at the National Stadium in Kingston last Saturday, Derron Herah, coach and husband of Olympic champion, Elaine Thompson-Herah believes the next six weeks of preparation will be crucial.

 This is especially true if she is to realize her goal of winning her first World Championship title this summer.

The triple-gold medallist at last year’s Summer Olympics in Tokyo, Japan, ran a smart 10.94s to win the 100m dash running into a headwind of -1.8m/s and then less than an hour later clocked a decent 22.55 to complete the double.

“Her performance is good,” her proud husband told Sportsmax.TV after the 100m final where had there been no headwind, Thompson-Herah’s time would have been 10.81.

“Today (Saturday) was mainly a training run; didn’t know she was going to run this fast. She was not necessarily pressing the gas, just basically the first 30 and trying to maintain and maintaining brought her 10.94, so we are right there. We just need to lighten up because we’re still heavy. So when the time is right we will lighten up and then go when we need to go.”

Lightening up, as Herah puts it, involves getting Thompson-Herah to approach her peak at the National Championships from June 23-26 but be at her best at the 2022 World Championships that begin in Eugene, Oregon on July 15, just over two weeks later.

He explained that with the two championships so close to each other, everything comes down to timing.

“The timing is very important. After the National Championships, we have two weeks before World Championships, so we almost have to peak in the championships and maintain that into the World Championships. We have to be very careful and very and very selective with races and how we approach races,” he said of Thompson-Herah’s preparation.

“What we are trying to do is getting her to peak for Oregon, not necessarily the trials. We will have to be in some kind of shape to indicate what we are going to do in Oregon so we have to be on that cycle now, six-seven weeks out, so by the time trials come around then we would have to be in similar shape as to what we would be in Oregon.”

The delicate nature of this phase is partly why they decided against flying to Birmingham, England last week for the Diamond League meeting after Thompson-Herah suffered some discomfort during training.

Herah explained.

“Even our decision to not go to Birmingham, we had everything in mind because we knew what the weather was going to be like and she was feeling some type of soreness. It’s not like we would go and then not run,” he said.

“We decided on the day not to go and as the week went along she started to feel a little better so I decided we would come out here today (Saturday) because we would have had a training session today anyway, so we got in two competitive runs but what we saw today was good enough.”

Thompson-Herah is down to compete at the Prefontaine Classic Diamond League meeting in Eugene, Oregon on Saturday, May 28. She lines up against some of the fastest women in the world including Dina Asher-Smith, World 60m champion, Mujinga Kambundji, Olympic gold medallist Briana Williams, Shericka Jackson, Marie Jose Ta Lou and Twanisha Terry.

 

 

Leighton Levy

Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.

Related items

  • After running third-fastest time in history, Shericka Jackson believes she can go even faster After running third-fastest time in history, Shericka Jackson believes she can go even faster

    Shericka Jackson sizzling performance on Sunday’s final day of Jamaica’s National Senior Championships made her the third fastest woman over 200m in history. Only Florence Girrifth-Joyner (21.34) and Elaine Thompson-Herah (21.53) have run faster than the 27-year-old Olympic bronze medallist.

    The lifetime best 200m time also moved her above Shaunae Miller-Uibo of the Bahamas as the best active combination sprinter in history by virtue of her times of 10.76 in the 100m, 21.55 and 49.47 in the 400m.

    Only East Germany’s Marita Koch (10.83/21.71/47.60), Griffith-Joyner (10.49/21.34/50.89) and Marion Jones (10.65/21.62/49.59) are ranked higher than the affable Jamaica sprinter, who revealed that the jaw-dropping run on Sunday that left Olympic champion Elaine Thompson-Herah (22.05) and Shelly-Ann Fraser-Pryce (22.140 trailing in her wake, was the result of a lot of hard work.

    “I have been working really hard on running the curve. I wanted to do that and I know that once I ran that curve and execute properly, just to relax down the home stretch, I knew I would have run fast but this fast I never expected it but I am grateful,” she said afterwards.

    The bad news for the rest of the world is that Jackson believes she has even more speed in those powerful legs of hers, the speed that the world is likely to see at the World Athletics Championships that begin in Eugene, Oregon on July 15.

    “The curve is one of the things I want to master. I think I did pretty good tonight. So many mistakes made so I know definitely coach will correct them,” she said.

    “I never wanted to put any pressure on myself. People out there will put pressure but listening to my coach, execute properly, I know I can go faster.”

  • Richards races to 19.83 lifetime best to win 200m at NAAA Championships Richards races to 19.83 lifetime best to win 200m at NAAA Championships

    As he set out to qualify for this summer’s World Athletics Championships in the United States, Trinidad and Tobago’s Jereem Richards had set a goal to run below 20 seconds in the 200m at the National Association of Athletics Administrations (NGC/NAAA) Open Championships.

    On Sunday, he delivered.

    Richards, the 2022 World Indoor 400m champion, sped to a fast 19.83 to win the half-lap sprint on the final day of the championships hence securing his spot to Oregon in July. It was a new lifetime best and the fastest time ever run over the distance on Trinidadian soil.

    The time was run in virtually still but rainy conditions as the trailing wind was measured at 0.3m/s. None of that mattered to Richards, who has been in good form this season. “I was not concerned about the weather. I was just ready to run fast,” said the 28-year-old Richards who is also intent on defending his Commonwealth Games title after the World Championships conclude on July 24.

    Kyle Greaux ran 20.56s for second place while 400m champion Dwight St Hillaire ran 20.68 for third.

  • Shericka Jackson storms to third fastest 200m time in history as curtains come down on Jamaica's National Championships Shericka Jackson storms to third fastest 200m time in history as curtains come down on Jamaica's National Championships

    Shericka Jackson ran the third-fastest time in history to cap an outstanding campaign at Jamaica’s National Senior Athletics Championships on Sunday.

© 2022 SportsMaxTV All Rights Reserved.