After a disappointing 60m run at the Millrose Games in New York on January 29, Briana Williams ran a massive personal best at the New Balance Grand Prix on Staten Island, New York on Sunday but her coach believes she can go even faster once she breaks out of her ‘starting slump’.
If she can before March, a medal at the World Indoor Athletics Championships could be in the offing.
The 19-year-old Olympic gold medalist opened her season equaling her previous lifetime best of 7.18 at the Purple Tiger meet in Louisiana on January 14 but after promising to go even faster at the Millrose Games, two weeks later, she finished a disappointing fourth in 7.22.
To rub salt into her emotional wound, Williams, the youngest ever Jamaican Olympic gold medalist was beaten by 16-year-old Shawnti Jackson, who equalled the Jamaican’s lifetime best of 7.18, which for her was a personal best as well as an American high school record.
Fast-forward to Sunday and the preliminary heats of the 60m dash where Williams exploded to a brand new personal best of 7.09, which at the time, was the second-fastest time in the world this year. It was the fastest time going into the final that was won by Mikiah Brisco, who caught Williams late in the race before edging in front to record a new world lead of 7.07.
Williams ran her second-fastest time ever, 7.11, for second place.
Her times of 7.09 and 7.11 make her the fastest Jamaican in the world this year, 0.05 faster than Kemba Nelson’s 7.16 set a week ago and 0.14 faster than Kevona Davis’ 7.25.
“My coach and I knew this was coming. It was just for me to have the patience and the right race,” said Williams after her races on Sunday.
“I was happy with my personal best in the preliminaries and to follow that up with 7.11 in the final. There are still things to work on as you can see from the final, but I'm happy with my finish today.”
Among the things she has to work on is getting back the electric start that had defined her career to date as one of the best in the world but which has seemingly deserted her recently.
Williams’ coach, Ato Boldon, believes Williams is primed to go faster but her start has become an issue of concern.
“This is just her third race of the season, her rhythm is better and she is out of the weight room. We still have things to figure out. She is still not starting well,” he said, suggesting that he believes it’s all in her head.
“She is thinking about it. It’s a starting slump.”
Boldon said he would rate her performances on Sunday as an eight-out-ten, believing that once she gets back to instinctively starting well, she will go faster; seven-zero-low.
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Christania Williams and Coach Unfried target return to personal best ahead of Jamaica National Championships
Christania Williams, the talented Jamaican sprinter and 2018 Commonwealth Games silver medalist, is setting her sights on reclaiming her peak form as she gears up for the Jamaica National Championships in June, with her eyes firmly set on securing a spot at the 2024 Olympic Games in Paris this summer.
Since her impressive performance as part of Jamaica's silver-medal-winning 4x100m relay team at the Rio 2016 Olympics, Williams, now 29, has faced setbacks due to injuries and other undisclosed health concerns. However, under the guidance of her coach, Philipp Unfried, she is focused and determined to return to her personal best time of 10.96 seconds.
Unfried outlined their strategy for the upcoming season, emphasizing Williams' goal of nearing or even surpassing her personal best. "The plan for 2024 is to get close to where she was, close to her PB or maybe around PB," stated Unfried. "She is going to do some more races now in preparation for trials and training went really well so far."
At the Velocity Fest 15 on Saturday meeting held at the Ashenheim Stadium in Jamaica, Williams demonstrated her potential by clocking a time of 11.76 seconds into a headwind in her qualifying heat, securing second place behind Remona Burchell, who won the heat in 11.52 seconds. Despite challenging conditions with winds affecting her heat, Williams progressed to the B final.
In the B final, Williams improved her performance, achieving a season's best time of 11.56 seconds. Although she finished second in the final, Williams' progress is indicative of her determination and gradual return to top form.
"Mentally, I am ready," expressed Williams. "The aim right now is to get back to my personal best. There is no pressure. Right now the focus is on me, just taking it one step at a time."
Williams acknowledged the mental fortitude required to overcome setbacks and stay focused on her goals. "It's about going into the race and doing exactly what I do in training," she affirmed. "I know I have a lot of potential, I still believe there is more in there and I still haven’t reached my full potential."
Despite the obstacles she has faced, Williams remains resolute in her determination to move forward. "With all that has happened in the past, I am just trying to put that behind and move forward," she explained. "I do have days when that really gets to me mentally but it’s life. If something happens, you don’t use that to keep yourself down."
As Williams continues her journey towards peak performance, supported by the unwavering guidance of Coach Unfried, the upcoming Jamaica National Championships will serve as a crucial stepping stone towards her ultimate goal of representing Jamaica at the Olympic Games in Paris.
Asafa Powell's absence cost Jamaica a faster 4x100m world record in 2012, suggests Gatlin
In a recent episode of the Ready, Set, Go podcast, American sprint legend Justin Gatlin delved into the hypotheticals of Jamaica's historic 4x100m relay run at the London 2012 Olympics, suggesting that the world record of 36.84 seconds could have been even faster had former world record holder Asafa Powell been part of the lineup.
Powell, renowned for his blistering speed having held the 100m world record at 9.77 and 9.74s, missed out on the opportunity to join the likes of Nesta Carter, Michael Frater, Yohan Blake, and Usain Bolt in that record-breaking relay team due to a groin injury sustained during the final of the 100m.
Gatlin, reflecting on the potential of the Jamaican squad, speculated that adding Powell to the mix could have propelled them to an astonishing 36.5-second mark.
"Adding Asafa Powell to that already formidable lineup of Bolt, Blake, Carter, and Frater could have pushed the team to an even faster time," Gatlin remarked on his podcast. Powell's absence, while the team still delivered Olympic gold, left room for speculation on just how much quicker they could have been.
Gatlin, a seasoned sprinter himself, understands the unique pressure and responsibility that comes with relay events. "There is a difference between being an individual runner at the Olympics or world championships and being part of a relay team," he explained. "If you falter as an individual, it's on you; but in a relay, it's on the country's back."
Reflecting on the challenges of breaking a world record in relay events, Gatlin emphasized the need for everything to align perfectly. "36.8 is a gigantic order. 37 low is a tall order," he admitted. "Everyone needs to be in peak condition and ready to run."
Looking ahead to the future, Gatlin also weighed in on Team USA's chances of breaking the 12-year-long Jamaican 4x100m relay world record in 2024. "It's going to take a near-perfect performance from a team firing on all cylinders to surpass what Jamaica achieved in 2012," Gatlin predicted.
Texas A&M’s Farquharson establishes new meet record to win 800m at Alumni Muster
Jamaican Texas A&M junior Kimar Farquharson continued his winning ways in the 800m this season with victory at the Alumni Muster held in College Station, Texas on Saturday.
The former Calabar High star was in dominant form, winning the event in 1:47.26, a new meet record.
More than two seconds behind Farquharson in second was teammate Caden Norris (1:49.62) while Tracksmith’s Luca Chatham was third in 1:50.71.
This was Farquharson’s second 800m win of the season as he ran 1:46.69 to beat countrymen Navasky Anderson and Tarees Rhoden to victory at the Tom Jones Memorial in Florida on April 13.
Interestingly, the 22-year-old has also established a new personal best in the 400m this season with 45.70 at the Battle of the Bayou in Baton Rouge on March 30.
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