Three-time Tokyo Olympics medallist Shericka Jackson impressed plenty of onlookers with her speed at the recently concluded Games, but many were left even more astonished by the superb conditioning that saw her take part in four events.
Jackson claimed a bronze medal in the 100m, competed in the first round of the 200m, and claimed gold in the 4x100m, before being part of a bronze medal-winning team in the grueling 4x400m relays.
A remarkable achievement, particularly considering that only a year ago a troublesome injury threatened to seriously curtail her participation in the Tokyo Games. Jackson suffered from severe shin splints a condition that affects the tibia and produces sharp and razor-like pain along the bone.
With the heavy demand placed on the legs by track athletes, the condition can, at worst, be debilitating enough to require surgery or at the other end of the spectrum certainly prevent the runner from delivering their full potential on the track.
When the athlete showed up at the offices of physiotherapist and performance enhancement specialist Yael Jagbir, in September of last year, her condition was much closer to needing surgery.
“It was pretty severe because if I even touched the area it was painful and she was unable to continue her season because of the pain she was in. She would have trouble warming up and things like that, so it was very severe initially,” Jagbir told SportsMax.TV.
“I’ve seen stress fractures that you definitely need surgery. If hers wasn’t treated properly it could have led to her needing to do surgery on her shins. It was right on the cusp of that point that she would have needed surgery,” she added.
After months of highly specialized treatment from Jagbir, however, the athlete slowly began to see improvement and the painstaking work really paid off in April, with the Olympic qualifiers just a few months away.
“Three months between September to November we were doing some very intense work, some pool therapy, land-based therapy. I was also doing treatment modalities to promote healing for the stress fractures,” Jagbir explained.
“When November came, she went back to training, we continued working with some modifications. In December, she did an x-ray and the x-ray showed that they were seeing signs of healing and that was the first time she was seeing healing in the shin from when it first started in 2019.”
“We just kept working, her work ethic is impeccable, so it was a good team effort. In April, when she did another x-ray, by that time the pain in the shin had really started to subside, she was able to train and able to sprint. When she went for the repeat x-ray, in April, it showed no signs of fractures. That was amazing, that was a miracle, for those fractures to heal while she was actually training is really amazing.”
Typically, a 400m runner, Jackson dropped down to the sprints for Jamaica’s national championships, where she surprised many by placing second in both the 100m and 200m sprints. The rest, as they say, is history.
Christania Williams and Coach Unfried target return to personal best ahead of Jamaica National Championships
Christania Williams, the talented Jamaican sprinter and 2018 Commonwealth Games silver medalist, is setting her sights on reclaiming her peak form as she gears up for the Jamaica National Championships in June, with her eyes firmly set on securing a spot at the 2024 Olympic Games in Paris this summer.
Since her impressive performance as part of Jamaica's silver-medal-winning 4x100m relay team at the Rio 2016 Olympics, Williams, now 29, has faced setbacks due to injuries and other undisclosed health concerns. However, under the guidance of her coach, Philipp Unfried, she is focused and determined to return to her personal best time of 10.96 seconds.
Unfried outlined their strategy for the upcoming season, emphasizing Williams' goal of nearing or even surpassing her personal best. "The plan for 2024 is to get close to where she was, close to her PB or maybe around PB," stated Unfried. "She is going to do some more races now in preparation for trials and training went really well so far."
At the Velocity Fest 15 on Saturday meeting held at the Ashenheim Stadium in Jamaica, Williams demonstrated her potential by clocking a time of 11.76 seconds into a headwind in her qualifying heat, securing second place behind Remona Burchell, who won the heat in 11.52 seconds. Despite challenging conditions with winds affecting her heat, Williams progressed to the B final.
In the B final, Williams improved her performance, achieving a season's best time of 11.56 seconds. Although she finished second in the final, Williams' progress is indicative of her determination and gradual return to top form.
"Mentally, I am ready," expressed Williams. "The aim right now is to get back to my personal best. There is no pressure. Right now the focus is on me, just taking it one step at a time."
Williams acknowledged the mental fortitude required to overcome setbacks and stay focused on her goals. "It's about going into the race and doing exactly what I do in training," she affirmed. "I know I have a lot of potential, I still believe there is more in there and I still haven’t reached my full potential."
Despite the obstacles she has faced, Williams remains resolute in her determination to move forward. "With all that has happened in the past, I am just trying to put that behind and move forward," she explained. "I do have days when that really gets to me mentally but it’s life. If something happens, you don’t use that to keep yourself down."
As Williams continues her journey towards peak performance, supported by the unwavering guidance of Coach Unfried, the upcoming Jamaica National Championships will serve as a crucial stepping stone towards her ultimate goal of representing Jamaica at the Olympic Games in Paris.
Asafa Powell's absence cost Jamaica a faster 4x100m world record in 2012, suggests Gatlin
In a recent episode of the Ready, Set, Go podcast, American sprint legend Justin Gatlin delved into the hypotheticals of Jamaica's historic 4x100m relay run at the London 2012 Olympics, suggesting that the world record of 36.84 seconds could have been even faster had former world record holder Asafa Powell been part of the lineup.
Powell, renowned for his blistering speed having held the 100m world record at 9.77 and 9.74s, missed out on the opportunity to join the likes of Nesta Carter, Michael Frater, Yohan Blake, and Usain Bolt in that record-breaking relay team due to a groin injury sustained during the final of the 100m.
Gatlin, reflecting on the potential of the Jamaican squad, speculated that adding Powell to the mix could have propelled them to an astonishing 36.5-second mark.
"Adding Asafa Powell to that already formidable lineup of Bolt, Blake, Carter, and Frater could have pushed the team to an even faster time," Gatlin remarked on his podcast. Powell's absence, while the team still delivered Olympic gold, left room for speculation on just how much quicker they could have been.
Gatlin, a seasoned sprinter himself, understands the unique pressure and responsibility that comes with relay events. "There is a difference between being an individual runner at the Olympics or world championships and being part of a relay team," he explained. "If you falter as an individual, it's on you; but in a relay, it's on the country's back."
Reflecting on the challenges of breaking a world record in relay events, Gatlin emphasized the need for everything to align perfectly. "36.8 is a gigantic order. 37 low is a tall order," he admitted. "Everyone needs to be in peak condition and ready to run."
Looking ahead to the future, Gatlin also weighed in on Team USA's chances of breaking the 12-year-long Jamaican 4x100m relay world record in 2024. "It's going to take a near-perfect performance from a team firing on all cylinders to surpass what Jamaica achieved in 2012," Gatlin predicted.
Texas A&M’s Farquharson establishes new meet record to win 800m at Alumni Muster
Jamaican Texas A&M junior Kimar Farquharson continued his winning ways in the 800m this season with victory at the Alumni Muster held in College Station, Texas on Saturday.
The former Calabar High star was in dominant form, winning the event in 1:47.26, a new meet record.
More than two seconds behind Farquharson in second was teammate Caden Norris (1:49.62) while Tracksmith’s Luca Chatham was third in 1:50.71.
This was Farquharson’s second 800m win of the season as he ran 1:46.69 to beat countrymen Navasky Anderson and Tarees Rhoden to victory at the Tom Jones Memorial in Florida on April 13.
Interestingly, the 22-year-old has also established a new personal best in the 400m this season with 45.70 at the Battle of the Bayou in Baton Rouge on March 30.
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