Shadae Lawrence’s second-place finish in the discus at the USATF Throws Fest in Arizona on Saturday was the second time she had lost in competition this season but it was perhaps her most significant achievement.
It took a world-leading throw of 70.22m from Dutchwoman Jorinde van Klinken to defeat the 25-year-old Jamaican, who achieved an important milestone of her own. Her fourth throw of 65.47m and fifth of 67.05m meant that she broke her own national record of 65.05 twice, and even more important, it was an indication that she was getting closer to her ultimate goal for this season.
“I was very happy to see those numbers. I really wanted to perform well at that meet. I was happy I could put it together and get the job done. I want to make my personal dream of being an Olympic finalist come true,” she said, explaining that the records, at this point in time, mean little by comparison.
“My only goal for the season is to make top 8 at the Olympics. I know this a great achievement (the national record) and I’m thankful but this wasn’t a goal of mine.”
The simple fact is that for Lawrence and her coach Julian Robinson the new milestone was not surprising but the immediate future is more about achieving the aforementioned goal and that for that to be accomplished, there is much work still left to be done. Robinson is under no illusions. He knows what needs to get done.
“No, it wasn’t a surprise. Physically, I think she has the ability to produce those distances. However, she lacks the consistency and this is so for several reasons; her technique is not yet stable and she needs more exposure competing at the elite level or close to that,” he said.
Lawrence started the season with a win at the USF Bulls Invitational in Florida on March 20, throwing 63.75m, which surpassed the Olympic qualifying standard of 63.50m. She followed up with another win at the Florida State Relays on March 26 when she threw 62.88m.
After that, her performances dipped even though she kept winning. Throws of 57.76m and 57.86m resulted in victories at the USATF Sprint Summit on April 3 and at the Tom Jones Memorial Invitational, on April 16.
Two weeks later, she was second at the North Florida Invitational where she threw 58.66m before her big throws in Tucson last weekend.
The performances represented were the low-hanging fruit that she has been able to reach since she began working with Robinson in late 2019 with bigger goals in mind.
“I train really hard. My biggest aim for this season, physically, was to get stronger,” she said. “The past few years throwing, I wasn’t strong and I was throwing decent. I knew if I could get my strength to a certain level, I could be more consistent. So every time I get into the gym I’m pushing myself.”
She believes that she can get even stronger and be a lot more consistent with throws well above 60m in the weeks she has left before the Olympic Games this summer.
“If I consistently push myself I will get stronger. I already have that mentality so once I’m healthy I will be in the best shape physically for the Games,” she explained.
“I think to be able to throw consistently you must attack your training that way. For me, I just need to train consistently. Be consistent with my gym, plyometric work, working on technical aspects of the throw. That’s how consistency comes about.”
With that goal met, she fancies the possibility of springing a surprise in Tokyo; just like she did on Saturday, produce a throw that she never has managed to deliver before but one that could produce a record that will be more meaningful.
“If I execute the way I’m preparing to physically and mentally then anything can happen,” she said.
“The Olympic Games isn’t a walkover, no major championship is. My aim is to fearlessly execute all my throws. Before the beginning of the season, my aim was the Olympics. I told myself it doesn’t matter how I compete throughout the season; I need to get it done starting July 31st.”
July 31 is the day of the qualifying round of the women’s discus.
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
Kenenisa Bekele says London Marathon field will be ‘remembering’ Kelvin Kiptum
Kelvin Kiptum will always hold a special place in the hearts of all marathon runners, according to veteran three-time Olympic track champion Kenenisa Bekele.
Kenyan long-distance runner Kiptum won last year’s London Marathon for the third time, but was killed in a car accident in February at the age of 24.
The death of Kiptum, who had gone on to become the first man to run the marathon under two hours and one minute in Chicago, sent shockwaves through the sport.
In winning last year, Kiptum set a new London Marathon record time of two hours, one minute and 25 seconds. He is to be remembered before Sunday’s race with 30 seconds of applause.
Ethiopian Bekele – who won Olympic gold in both the 5,000 metres and 10,000 metres at the 2008 Games in Beijing – has run the London Marathon five times, and was runner-up in 2017.
The 41-year-old, who also has five World Championship titles on the track, has seen plenty of talent come through during his long career, but is in no doubt of the lasting impact made by Kiptum.
“Kelvin of course, all of us miss him,” Bekele said. “Even within his short time, he has been setting an amazing history.
“The course record is also under his name and we are all remembering him.
“We put him in a special place in our heart because in a really within a short time he has done a lot for our sport.”
Bekele feels a lot of factors will come into play if Kiptum’s course record is to be challenged.
“Most of the time in London, maybe the first half is a very fast start because of pacing, but with me it can depend,” he said.
“I can read my body, listening to my feelings and of course the circumstances – like with the weather.”
Ethiopia’s Tamirat Tola comes into London as the reigning New York Marathon champion, which followed on from his victory at the 2022 World Championship in Eugene.
Tola, who claimed 10,000m bronze at the 2016 Rio Olympics, feels in good shape heading into Sunday’s showpiece race.
“I have been working hard to prepare my body for the marathon in London,” he said.
“My training is OK and my body is okay, so we will see (what happens) on Sunday.”
Olympics selection could also be secured this weekend, but Tola will not let that distract his focus.
He said: “If I am selected for the Olympics, I will be happy, but it will depend on our race – and after Sunday we will know.”
World record holder Tigst Assefa out to make history in first London Marathon
World record holder Tigst Assefa hopes to set a new women’s-only best time in the TCS London Marathon on Sunday and believes it will be tougher to win than this year’s Paris Olympics.
Ethiopian Assefa smashed the world record in September when she finished the Berlin Marathon in two hours, 11 minutes and 53 seconds.
Next in Assefa’s sights is success in her maiden London Marathon and the women’s-only record, which is 2:17:01 and was set by Kenyan Mary Keitany at the 2017 event.
“I am very happy to be in London for the first time,” Assefa said via a translator.
“I did train very well for Berlin and I have trained well for this one. God will show how good I am on Sunday.
“I have prepared very well for this race and I am sure I can beat the course record here. As I am sure all my competitors here will feel as well.
“Regardless of whether it is London or Berlin, it will not change my strategy at all.
“I am here to win.”
Assefa took part in pre-race press duties on Thursday and was joined at the media centre in St James’ Park by Brigid Kosgei, Ruth Chepngetich and Peres Jepchirchir.
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Kosgei of Kenya held the world record until Assefa broke it in September but has won the London Marathon twice.
All four athletes were asked if victory in Sunday’s 26.2-mile race would be harder than winning the marathon at the Paris Games after London Marathon race director Hugh Brasher suggested that would be the case on Wednesday.
Only Kosgei felt the Paris Games would be harder with Assefa, Chepngetich and Jepchirchir all in agreement this weekend’s strong field made Sunday’s race the most difficult to win.
After Kosgei failed to finish last year’s race due to injury, she revealed preparation this time had gone well.
“I am happy to be here again this year,” Kosgei said. “Last year when I reached here I was not feeling well.
“I have been preparing well in Kenya and I am ready.”
Olympic champion Jepchirchir finished third in 2023 and backed a women’s-only record to be set this weekend.
Jepchirchir added: “On Sunday I know the field is strong and I know it is not easy. We are running with strong ladies.
“For myself, when I see the field is strong, I see the (course) record on Sunday. Yes, may the best win.”
Jamaican sprinter Oblique Seville eager for clash with 100 World Champion Noah Lyles at Racers Grand Prix
Jamaican sprinter Oblique Seville is gearing up for an electrifying showdown against world champion Noah Lyles at the upcoming Racers Grand Prix on June 1, setting the stage for a thrilling test of readiness ahead of the 2024 Olympic Games in Paris.
Seville, who finished fourth at the 2023 World Championships in Budapest where Lyles clinched his first 100m world title, is optimistic about his chances this season, having managed to steer clear of injury thus far. Seville's coach, Glen Mills, revealed earlier this year that an injury at a crucial stage last season hindered Seville's performance in Budapest, where he clocked 9.88 seconds, narrowly missing out on a medal.
Reflecting on his preparation for the upcoming races, Seville expressed confidence in his improved health and training regimen this season. "This year I have taken some drastic steps with regards to my injuries and injury management. I am cautious with what I'm doing so I am healthy at this point, and everything is going well," Seville explained at Tuesday's launch of the Racers Grand Prix at the Jamaica Pegasus in Kingston.
Seville's recent performances, including a 47.44-second 400m and a 20.17-second 200m, demonstrate his dedication and hard work leading into this pivotal season. "The 47.44 and the 20.17 that I ran show my dedication and hard work, so it is a possibility that I can make it onto the medal podium if things work out as planned," Seville remarked.
“Last year, I didn’t get to train the way I really wanted to but this year I got to train the way I wanted so everything is working out. I am stronger because I have got more chances training wise to do things I didn’t get the chance to do last year because of some niggles that I had.
“I had some issues with my back and stuff which caused me not to be able to lift weights as much as I could but I got it sorted out now and I am good.”
Looking ahead to the Racers Grand Prix, where he will face off against Lyles and training partner Zharnel Hughes, Seville expressed excitement about the opportunity to race against the world's best. "The last time I competed against Lyles was at the World Championship finals, so it's good to run with him before the Olympics to get a feel of what is to come," Seville emphasized.
The clash between Seville, Lyles, and Hughes at the Racers Grand Prix at the National Stadium in Kingston, promises to be a thrilling preview of what's in store for the Olympic Games in Paris, as Seville aims to secure his first global medal.
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