Forte balances injury concerns with Olympic aspirations; Rabat Diamond League his next target

By May 16, 2024
FORTE...my expectation is definitely to make it to Paris where I am aiming for a medal at the Games. FORTE...my expectation is definitely to make it to Paris where I am aiming for a medal at the Games.

As Julian Forte stepped onto the track at the Jamaica Athletic Invitational, last Saturday, he carried with him a mixture of concern and determination. This as he only recently returned from nursing an Achilles injury, which threatened to derail his season.

Despite his concerns, Forte, through stubborn determination and a desire to enjoy a successful season, delivered a stellar performance to win the men’s 100m in a season’s best 10.02 seconds, as he improved on the 10.07s he ran a week prior at the JAAA’s All Comers Meet, also staged at the National Stadium.

Not only did the winning time solidify Forte’s hold as the fastest Jamaican male sprinter this year, but it was also a testament to the hard work and dedication that goes into his training, which is laser-focused on his ultimate goal – securing a spot on the Olympic podium.

“I'm feeling good. I'm really pleased with my performance and really pleased with where I'm at right now. It hasn't been smooth sailing, but I am really grateful to have come out with a victory,” Forte said, a hint of relief in his voice, as he iced his hamstring.

“My hamstring never felt a 100 per cent at about 60 metres in, but I never wanted to stop. It didn't feel that bad, so I just kind of carried on with the race. It doesn't feel like anything serious, so I just have to go back, assess it and make sure I come back stronger,” he shared.

With the National Trials to select the country’s athletics team to this summer’s Paris Olympic Games on the horizon, Forte's focus has been on maintaining his fitness and avoiding any setbacks, which is crucial in determining his path to the global multi-sport showpiece dubbed the pinnacle of every athlete’s career.

While things don’t always go as planned, the 31-year-old, who at his optimum clocked personal best times of 9.91s and 19.97s for the 100m and 200m, intends to keep pushing himself, remain positive, and trust his abilities.

Simply put, with hard work and a bit of luck, Forte, who was a part of the 4X100m relay team that placed fourth at the Tokyo Games, and boast a Commonwealth Games relay gold medal, has no doubt that he can achieve his dreams of securing an Olympic medal.

“I just came back about five weeks ago; I was out with an Achilles injury for about seven weeks, so it's never smooth sailing for me and the past seasons were never injury free. But we're trying to learn from each injury and find a way to still compete and still do well,” said Forte, who has represented Jamaica at the 2012, 2015 and 2017 World Athletics Championships.

“Like I said earlier, I like where I'm at. I think the execution is well done and just glad for victory. So, my expectation is definitely to make it to Paris where I am aiming for a medal at the Games. That is the goal,” he declared.

For now, Forte has his sights on the Diamond League Meet in Rabat, on Sunday, where he will face off against some of the world's top sprinters.

“The Diamond League is always a tough competition, but I'm looking forward to the challenge,” he ended.

Sherdon Cowan

Sherdon Cowan is a five-time award-winning journalist with 10 years' experience covering sports.

Related items

  • “The favourite is Thompson”-Boldon highlights Jamaican champion as man to beat in 100m in Paris “The favourite is Thompson”-Boldon highlights Jamaican champion as man to beat in 100m in Paris

    Trinidadian four-time Olympic medallist Ato Boldon has named Jamaican sprinting sensation Kishane Thompson as his favourite to take 100m gold at the Olympic Games in Paris.

    Thompson, 23, is currently the world leader in the event after running a personal best 9.77 to win the 100m title at the JAAA/Puma National Senior Championships at the National Stadium in Kingston in June.

    The MVP Track Club-trained sprinter also produced times of 9.82 and 9.84 in the heats and semi-finals, respectively, at those national championships and, most recently, ran 9.91 shutting down to win at the Gyulai Istvan Memorial in Hungary on July 9.

    “Thompson is the favourite,” Boldon said in an interview with LetsRundotcom on YouTube on Friday.

    “I know Noah (Lyles) is the World champion. I think Noah made it a little bit more interesting by running that 9.81 into a headwind which kind of almost converts to a 9.77 but there’s no way you can look at the way in which Thompson ran that 9.77 and just go ‘Oh Noah will beat him.’ Noah has his hands full with that guy,” Boldon said.

    Blazing speed acknowledged, one thing that Thompson lacks that his other competitors don’t is experience competing at the highest level of the sport with this being his first time representing Jamaica at any level.

    If there is anything to prevent Thompson from delivering on the form that he’s shown so far this season, Boldon believes that would be this lack of experience on a stage like the Olympic Games compared to his peers.

    “There are things which I see people completely ignoring. Kishane Thompson has not been under the microscope of Olympic favourite. Rounds are a great equalizer. Noah has the medals that he does because of how well he runs rounds. Is Noah suddenly a lock for the silver? No but he does have his hands full,” he said.

    “There are others who are going to be in the 100m that are used to the pressure and pressure is a big thing. If he’s able to pull this off, you write books about stuff like that,” he added.

     Thompson's quest for Olympic glory will begin in the heats of the men's 100m beginning on Saturday' August 3.

     

  • Jamaica and France sign landmark MOU for bilateral sports cooperation Jamaica and France sign landmark MOU for bilateral sports cooperation

    As the world eagerly anticipates the start of the 2024 Summer Olympics in Paris, Jamaica and France have marked the occasion with a significant step towards enhancing their bilateral relations in the field of sport. On July 24, the Honourable Olivia Grange, Jamaica's Minister of Culture, Gender, Entertainment and Sport, and His Excellency Olivier Guyonvarch, the Ambassador of France in Jamaica, signed a Memorandum of Understanding (MOU) for Bilateral Cooperation in Sport.

    Minister Grange highlighted the symbolic timing of the agreement, stating, “It is certainly significant that it is happening at the time of the 2024 Olympics in the French capital, Paris. It embodies the importance of sport in establishing cooperation and friendship between the two countries."

    The agreement outlines several areas of cooperation aimed at enhancing both nations' sports capabilities. One key aspect of the MOU is the sharing of experiences and the development of joint initiatives in sports. This includes promoting common standards for organizing major sporting events and developing high sports performance through the exchange of best practices, coaching training, and research.

    Additionally, the agreement focuses on boosting the sports economy and sports tourism in both countries by sharing valuable information and insights. A significant emphasis is also placed on promoting sports ethics, with both nations committing to collaborate in the fight against doping.

    Minister Grange commended the diligent efforts of Ambassador Guyonvarch and the teams from both the Ministry of Culture, Gender, Entertainment and Sport, and the Ministry of Foreign Affairs and Foreign Trade, in finalizing the MOU. She also referenced the ongoing friendship between Jamaica and France, demonstrated by events like the "2024 Road to Paris Olympics," which featured a symbolic relay baton passed globally and included French students from schools across Jamaica.

    The MOU also aims to facilitate exchanges in seminars, conferences, and symposia involving experts in various sports disciplines such as fencing, rugby, handball, athletics, canoe-kayak/sprint, sailing, and skateboarding, among others.

    Ambassador Guyonvarch expressed his enthusiasm about the agreement, stating, “On the eve of the 2024 Paris Olympic and Paralympic Games, the signing of this MOU on sports cooperation is a milestone in our bilateral relations, being the most ambitious and comprehensive agreement between our two countries in a strategic field of excellence. The implementation of this agreement, initiated by the Centre for Research on Sports Performance of Guadeloupe and the Faculty of Sports of UWI, will allow us to develop sports science, new practices, and more intense human exchanges between our two countries.”

    The follow-up on the cooperation outlined in the MOU will be ensured by a Bilateral Steering Committee, which will meet annually in either of the two countries, ensuring that the goals and initiatives set forth are actively pursued and achieved.

    This agreement not only strengthens the bond between Jamaica and France but also paves the way for enhanced sports performance, education, and ethical standards in both nations, promising a bright future for sports collaboration and excellence.

     

     

     

     

  • Gardiner, Charlton named flag bearers for The Bahamas ahead of Paris opening ceremony Gardiner, Charlton named flag bearers for The Bahamas ahead of Paris opening ceremony

    Reigning 400m Olympic champion Steven Gardiner and World Indoor 60m hurdles champion Devynne Charlton will be flag bearers for The Bahamas at the much-anticipated Paris Olympic Games opening ceremonies on Friday.

    Gardiner and Charlton are among the 20 athletes that will represent The Bahamas at the global multi-sport showpiece, which is currently under way and is scheduled to end on August 11.

    Track and field and swimming are the two disciplines that the Bahamian contingent will contest at the Games.

    Quartermiler Shaunae Miller-Uibo, high jumper Donald Thomas, who is making his fifth Olympic appearance, NCAA and national record holder in the javelin Rhema Otabor, decathlete Ken Mullings, and Charisma Taylor, who contests the triple jump and the 100m hurdles, are also on the team.

    Rhaniska Gibbs and Lamar Taylor will represent the Bahamas in the pool.

    Meanwhile, quartermiler Lacarthea Cooper finished third in the women’s 400m at the BAAA’s Nationals in 53.38 seconds behind second place finisher Quincy Penn in 53.35 seconds, but did not make the team.

    However, Shania Adderley finished fifth in 54.50 seconds and was named to the Olympic team for her contributions as a member of the 4x400m mixed relay team at the World Relays.

© 2023 SportsMaxTV All Rights Reserved.