Shelly Ann Fraser Pryce, a name synonymous with excellence in track and field, continues to defy expectations and push the boundaries of what is possible in the sport. With an awe-inspiring record of five 100m world championships and two Olympic 100m gold medals, one might wonder what keeps her coming back to compete.

She answered that question on Thursday with a post on social media saying, “I think I’ve reached a point where I have nothing to prove to anyone but, at the same time, I think I have a lot to prove to myself.

“There’s a difference when you believe something and you know what you’re capable of or what’s within your reach. You want to make sure that you’re pushing yourself towards it and trying to accomplish it. I think that was me last year, where I just totally forgot about anybody else’s expectation and just focused on what I know I can do.”

The post reiterated sentiments expressed in a recent interview with Athletic Weekly, where she revealed her burning desire to run faster as the driving force behind her relentless pursuit of greatness. She states, "I used to refrain from stating clearly what I want, and I believe I can run faster – that’s really what has kept me here. I believe that with every fibre of my being."

Last year's consistent runs of seven 10.6 seconds showcased her immense potential, but Fraser Pryce firmly believes there is more to achieve. The prospect of dropping her time further propels her forward, as she remains steadfast in her pursuit of perfection.

What truly sets Fraser Pryce apart is her insatiable hunger for something new, something undiscovered. Despite her remarkable accomplishments, she remains excited and enthusiastic about her journey. The Jamaican sprint queen admits, "I wake up every morning and I go to practice and I’m like, 'man, I’m still doing this.' I still feel good, I still feel hungry."

As her career progresses, Fraser Pryce now views her role as an opportunity to inspire and impact the younger generation of athletes. She sees herself as a living example of what can be achieved with unwavering conviction and dedication. "It’s about impact, showing other athletes what you can do if you really have that conviction," she passionately states.

At 36 years old, Fraser Pryce understands that age should not limit her aspirations. She challenges the notion of ageism in sports, expressing frustration that other athletes in different disciplines can continue, while track and field athletes often face premature retirement. As long as she remains healthy, she vows to keep showing up, rewriting the record books along the way.

Fraser Pryce's dedication to her craft is unparalleled, and she is mindful of how she spends her time. Despite being a devoted mother, she prioritizes her training and even delegates cheering duties to her son's father during football matches. She knows that every second counts in her pursuit of greatness.

Surprisingly, after so many years at the pinnacle of the sport, Fraser Pryce remains humble and self-aware, acknowledging that she still has room for improvement.

 “I don’t have the best technique. I really have to work hard to cement it. It’s something that I have to go to the line and actively process in my head to say ‘this is what we’re doing, this is what we’re doing Shelly’ so I’m still learning to do that,” she states.

“I think one of the things is learning to do it being relaxed, as well as making sure that it’s automatic, it’s something that I can switch on and switch off if I need to. A lot of that takes concentration and replicating it daily in practice. It must be consistent and I think the more times I’m able to do it is, the easier it will become.”