Williams, Ackeem and Yohan Blake set for two 200m races next month.
Bellamy Photography
Briana Williams is set to run another 60m this month and two 200m races in March as she continues preparations for the championship year ahead.
The World Athletics Championships are scheduled to be held in Budapest in August and the soon-to-be 21-year-old Williams is keen to earn an individual spot on Jamaica’s team.
Williams narrowly missed out on a spot in the 100m for the World Championships in Oregon in 2022. In the 100m finals at the Jamaican National Championships last June, Williams led the star-studded field before her race fell apart in the final 15m which saw slip to fourth; the precious third place snatched at the death by NCAA silver-medallist Kemba Nelson, who ran a personal best 10.88.
Having switched camps in the offseason, Williams and her new coaches Gregory Little and Michael Frater, are keen on making sure that her race does not fall apart like that anymore.
After her 7.22 60m dash at the Camperdown Classic on Saturday, Coach Little said she could have been better but their focus has been on what happens after 60.
“She looked pretty good and she is doing what we are teaching her in training,” said Little,
“I would probably give (her) a 75, a B. I think she could do much better.
“We are more focusing on the end part of her race (but) so far when she comes out of her drive phase she looked good and we are looking forward to a good season for her once everything goes smoothly with her health.”
In that area of concern, Little said Williams is making strides.
“She is making good progress regarding her strength endurance and we are working more on her speed endurance, she is adapting to the programme very well,” he said.
Both Williams and the Blakes (Ackeem and Yohan) – 6.63 and 6.64, respectively, were equally graded because, “We have been doing nothing really to look sharp,” he said.
“We just came out to see where we are at because basically we just had three block sessions so far so we said let us test where are at now because we are more focused on strength endurance and speed endurance at the moment.”
So, for the time being it’s another 60 and a couple of half-lappers before the real season begins.
“We have a 60m at Gibson Relays and then we move forward to two 200m next month and then that’s it for March. We will decide what we’re going to do in April,” said Little fully aware that all eyes are on his two young charges this season.
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
Defending champions Hydel lead all qualifiers to Championship of America High School Girls 4x100m final
Hydel High, Wolmer’s Girls, St. Jago High, Edwin Allen High, Holmwood Technical and St. Mary High all secured spots in the Championship of America High School Girls 4x100m final on day one of the 2024 Penn Relays at franklin Field in Philadelphia.
Hydel’s team of Alliah Baker, Shania Myers, Shemonique Hazle and Juwonna Whitehorne combined to run 45.99 to win heat 13 and advance with the fastest time overall.
Holmwood Technical (Regina Bailey, Kiara Meikle, Sadeena Holder, Monique Proudlove) combined to run 46.38 and advance as winners of the ninth heat ahead of St. Mary High (Akeeliah Barnes, Kaliesha Bell, Shagay Sheppy, Tianna Rhoomes) who also made it through with 46.46.
St. Jago High (Rae-Annia Williams, Kryshell Hoolong, Seanagaye Leslie, Tamara Bailey) with 46.55, Edwin Allen (Trezeguet Taylor, Theianna-Lee Terrelonge, Jounee Armstrong, Shanique Cassanova) with 46.59 and Wolmer’s Girls (Mikayla Gardner, Tianna Marshall, Natrece East, Abigayle Wolfe) with 46.72 will also be in Friday’s final.
Hydel are defending champions in the event.
Edwin Allen, Holmwood and Alphansus Davis through to High School Girls 4x800m final at Penn Relays
As the battles of high schools at the 128th staging of the Penn Relays got underway at Franklin Field in Philadelphia on Thursday, Edwin Allen High, Alphansus Davis High and Holmwood Technical have advanced to the finals of the 4x800m relays.
The team of Rickeisha Simms, Monqie Stewart, Horecia Love and Tonian Allen clocked a time of 9:04.67 to win their heat and advance as one of the 12 fastest teams heading into the final. Purdue Academy were the runners up in the heat with a time of 9:09.66.
Third in the heat were IMG Academy that were timed in 9:12.13.
Meanwhile, Alphansus Davis High (Tabbrel Williams, Alikay Reynolds, Allecia Johnson, Carlene Temple) finished third in their heat in 9:06.25, a time that also saw them advance to the finals.
Their heat was won by Union Athletic who clocked 9:02.27, the fastest time heading into the finals. Second was Rumson Fair-Haven in 9:04.48.
Holmwood Technical (Terrica Clarke, Cindy Rose, Jovi Rose, Florence Nafamba) just managed to make it with their time of 9:18.65, which saw them finish second in their heat behind winners Guilderland (9:18.25).
Chris Gayle challenges Usain Bolt to race: “All Usain will be seeing is a lot of dust”
West Indian batting legend Chris Gayle has spoken about the time Jamaican spring king Usain Bolt got his wicket in a friendly game which led the hard-hitting batsman to challenge the sprinter to a race.
“Till this day, he’s still afraid of me. Doesn’t want to see me on a 100m track,” Gayle tells ICC in a new video released by cricket’s world governing body before breaking into a laugh.
“Of course, I’m a sprinter. All Usain Bolt will be seeing is a lot of dust and the Universe Boss just going down the stretch,” Gayle added.
In response, Bolt said “we all know Chris can’t run. We have seen him. We know Chris doesn’t do quick singles or anything. We’re not worried about Chris.”
Responding to this, Gayle said, “that’s a big lie. I run a lot of ones, twos, threes, you name it… sometimes even fours. So, Bolt, get your running spikes ready. And if you want to bring any other athlete along, you know, Yohan Blake, Asafa Powell, anybody. Somebody gonna come fourth. And it’s not me!”
Talking about Bolt taking his wicket, Gayle said that the incident had happened at a charity match where Bolt had bowled a “damn good bouncer” at him, following which he told himself to not hold back at the “fun game.”
“After the bouncer I said to myself, it’s a fun game. What am I doing? So, I start smashing him. Hit him for one or two sixes and probably for a few fours. Then, eventually, I get an inside edge onto the stumps,” said Gayle.
Gayle and Bolt are both ambassadors for the upcoming ICC T20 World Cup in the Caribbean and the USA from June 1-29.
SportsMax is the Caribbean sports channel of choice, committed to providing sporting content of the highest quality to the Caribbean, delivered by a team of highly innovative, passionate and qualified professionals.
(876) 619-7629
digitalmedia@sportsmax.tv
