Shelly Ann Fraser Pryce, a name synonymous with excellence in track and field, continues to defy expectations and push the boundaries of what is possible in the sport. With an awe-inspiring record of five 100m world championships and two Olympic 100m gold medals, one might wonder what keeps her coming back to compete.

She answered that question on Thursday with a post on social media saying, “I think I’ve reached a point where I have nothing to prove to anyone but, at the same time, I think I have a lot to prove to myself.

“There’s a difference when you believe something and you know what you’re capable of or what’s within your reach. You want to make sure that you’re pushing yourself towards it and trying to accomplish it. I think that was me last year, where I just totally forgot about anybody else’s expectation and just focused on what I know I can do.”

The post reiterated sentiments expressed in a recent interview with Athletic Weekly, where she revealed her burning desire to run faster as the driving force behind her relentless pursuit of greatness. She states, "I used to refrain from stating clearly what I want, and I believe I can run faster – that’s really what has kept me here. I believe that with every fibre of my being."

Last year's consistent runs of seven 10.6 seconds showcased her immense potential, but Fraser Pryce firmly believes there is more to achieve. The prospect of dropping her time further propels her forward, as she remains steadfast in her pursuit of perfection.

What truly sets Fraser Pryce apart is her insatiable hunger for something new, something undiscovered. Despite her remarkable accomplishments, she remains excited and enthusiastic about her journey. The Jamaican sprint queen admits, "I wake up every morning and I go to practice and I’m like, 'man, I’m still doing this.' I still feel good, I still feel hungry."

As her career progresses, Fraser Pryce now views her role as an opportunity to inspire and impact the younger generation of athletes. She sees herself as a living example of what can be achieved with unwavering conviction and dedication. "It’s about impact, showing other athletes what you can do if you really have that conviction," she passionately states.

At 36 years old, Fraser Pryce understands that age should not limit her aspirations. She challenges the notion of ageism in sports, expressing frustration that other athletes in different disciplines can continue, while track and field athletes often face premature retirement. As long as she remains healthy, she vows to keep showing up, rewriting the record books along the way.

Fraser Pryce's dedication to her craft is unparalleled, and she is mindful of how she spends her time. Despite being a devoted mother, she prioritizes her training and even delegates cheering duties to her son's father during football matches. She knows that every second counts in her pursuit of greatness.

Surprisingly, after so many years at the pinnacle of the sport, Fraser Pryce remains humble and self-aware, acknowledging that she still has room for improvement.

 “I don’t have the best technique. I really have to work hard to cement it. It’s something that I have to go to the line and actively process in my head to say ‘this is what we’re doing, this is what we’re doing Shelly’ so I’m still learning to do that,” she states.

“I think one of the things is learning to do it being relaxed, as well as making sure that it’s automatic, it’s something that I can switch on and switch off if I need to. A lot of that takes concentration and replicating it daily in practice. It must be consistent and I think the more times I’m able to do it is, the easier it will become.”

 As the highly anticipated 2023 World Athletics Championships draw near, all eyes are on the legendary sprinter Shelly Ann Fraser-Pryce.

With an incredible record of five 100m world titles under her belt, Fraser-Pryce's quest for a sixth crown has been the talk of the athletics world. However, recent knee injury concerns have raised doubts about her chances of defending her title.

In May, Fraser-Pryce suffered a knee injury during her training stint in Kenya. Despite the setback, the determined athlete refused to be deterred. Last week, she showcased her resilience by running times of 10.82 seconds in Lucerne last Thursday and 10.83 seconds in Madrid three days later. However, the question lingers – has her injury jeopardized her chances of clinching another gold?

As the competition heats up, Fraser-Pryce faces fierce opponents, each vying for the coveted top spot on the podium. Gold medal contenders such as Shericka Jackson (10.65), Sha’Carri Richardson (10.71), and Marie Josee Ta Lou (10.75) have all posted impressive times this season, times that Fraser-Pryce has yet to achieve this season.

Fraser-Pryce's comments after her race in Madrid on Sunday have fueled concerns about her fitness level. When asked about her recovery, she candidly admitted, "If I'm being truthful, then it's no, it's not 100 per cent, but you know it is what it is." Despite the uncertainty surrounding her injury, the Jamaican sprint queen remains focused on the task at hand.

Acknowledging the formidable competition she faces, Fraser-Pryce recognizes that other athletes are in peak form. However, she remains undaunted, mentally preparing herself to give her all on the starting line. "There are so many other athletes that I think I are dealing with different things," she stated, emphasizing her determination to perform at her best.

For Fraser-Pryce, the key lies in focusing on what she can control. While her injury recovery may not be at full strength, she refuses to let it define her performance. "I just focus on what I can do and maximizing on those things," she asserted.

As fans and fellow athletes eagerly await the World Championships, the burning question remains – will Shelly Ann Fraser-Pryce's indomitable spirit and sheer talent be enough to secure a historic sixth 100m world title? Only time will tell as the world's fastest women take to the track, each one vying for glory and immortality in the sport of athletics.

Fifty-two-year-old Garth Robinson, a talented athlete with a passion for track and field, is on a mission to break the12-year-old age group world record of 22.44 seconds for the 200m. Last weekend, he came incredibly close, clocking an impressive 22.59 seconds. However, Robinson is determined to go even faster and secure his place in history.

Born in England, Garth Robinson's life took a significant turn when he moved to Jamaica in 1978. Growing up in the picturesque parish of Manchester, he attended Holmwood Technical High School. It was during his time at Holmwood that Robinson first delved into the world of track and field. He represented the school at the prestigious ISSA Boys Championships in 1989, showcasing his talent as a member of the 4x400m relay team.

Track and field is deeply ingrained in Jamaican culture, and Robinson's love for the sport grew naturally. He actively participated in school sports days, SDC meets, church meets, and more. Athletics became more than just a hobby; it became a passion.

Recently, a friend and his sister, Andrea Robinson, who competed internationally for USA Masters, encouraged Robinson, who now lives in the United States, to explore the world of Masters Athletics. Embracing the challenge, he set his sights on breaking records and representing his country at the Masters Championships.

Last summer, Robinson made notable progress, running 11.6 seconds in the 100m and 24.26 seconds in the 200m, securing second and third place, respectively. But it was this year that he truly shined. He achieved exceptional results, claiming victory indoors in both the 60m and 200m with times of 7.16 and 23.34 seconds, respectively. These times made him the fastest in the world for the 50-54 age group.

But Robinson's journey did not stop there.

At the USATF Masters Outdoor Track and Field Championships in North Carolina last weekend he defied expectations, clocking 10.88 seconds to win the 100m and an impressive 22.59 seconds to claim victory in the 200m, despite facing a challenging headwind of -1.6m/s.

Robinson's ultimate goal is to break the long-standing world record of 22.44 seconds set by Willie Gault in 2011. With his current form and determination, he believes he has what it takes to achieve this remarkable feat.

“The 10.88 and 22.59 exceeded my expectations. With the 100m time, I thought that’s good enough speed for a 21 or 22-second run, providing the conditions are suitable. My conditioning is good so the possibilities are there to run faster,” he told Sportsmax.TV. “I have another race in Indiana this weekend in Indiana, so we will see.”

While Robinson's heart longs to represent Jamaica, he is eager to compete overseas for the United States at the world Masters championships, provided his schedule, funding, and circumstances permit. The master's program in Jamaica is unfortunately not as developed as he would hope, leading him to explore opportunities abroad.

Noted track coach Gary Evans has shared his belief that his athlete, Kyron McMaster, is ready to contend for a medal at the upcoming 2023 World Championships in Budapest. Coach Evans believes that with the right preparation and mindset, McMaster can even dip below the elusive 47-second barrier at the World Championships in Budapest next month.

Last Thursday, McMaster secured a significant victory in Slovakia, winning the 400m hurdles in a season's best time of 47.26 seconds. At the P-T-S Meeting, the British Virgin Islands star raced to victory ahead of David Kendziera the USA, who clocked in at 48.95 seconds with Dany Brandt of Switzerland taking third place with a season-best time of 49.25 seconds.

McMaster, a two-time Commonwealth Games gold medallist, joined Evans’ group at the end of last season after spending the previous five years with Jamaican coach Lennox Graham, who is also the Assistant Coach at Clemson University.

Under Graham’s guidance, McMaster won two Commonwealth Games titles and was fourth at the Toyko Olympics in a lifetime best 47.08, a time that would have won the gold medal at every other Olympic Games except for 1992 when Kevin Young won in a then world record of 46.78 and in Tokyo where Karsten Warholm dropped a jaw-dropping 45.94 to win gold.

Two years on, Coach Evans believes the 26-year-old McMaster is now primed to achieve a new lifetime best and a place on the podium of a global championship.

Prior to McMaster’s season-best run in Slovakia, the BVI-born hurdler has been running 48s all season so his performance in Slovakia was somewhat surprising. Regarding McMaster's readiness and recent improvement, Coach Evans stated, "I do believe that he probably should have run 47 a little earlier. But the thing is sometimes when you get a kid from a new coach he has to get used to the program and then you do things a little differently."

In Evans’ training group McMaster trains with the likes of Steven Gardiner, an Olympic and World Champion, Matthew Hudson-Smith, a World Championship bronze medallist as well as Michael Cherry, a 400m standout. Working with them has helped McMaster get settled and improve. He just now needs to focus on the task at hand.

"Kyron studies hard, studies very, very hard and I told him, sometimes you're doing too much studying. You're trying to do my job, the agent's job. I just need you to run," the veteran coach said.

Speaking about the training plan to get McMaster to this stage before the World Championships, Coach Evans explained, "We worked on what we had to work on the track and when we step out on the track, just run... know that I got to run 400 metres but I got 10 sticks. That's one of the 10 items that's going to interrupt me and that's how we look at it now."

In Budapest, McMaster will face Warholm, American champion Rai Benjamin and the world champion, Alison dos Santos, all of whom have run 46 seconds for the 400m hurdles. For McMaster to get onto the podium, he has to be capable to dipping below 47 seconds.

Evans believes he is ready to do just that.

“[I] already told him to get ready to get a new tattoo (of his new personal best). I have a few goals when I'm coaching; two goals, we are going to win a medal and when we step on that track at the end of the season, we going to know we ran our PB."

Regarding McMaster's competitors, Coach Evans noted, "You got the big three; you got Santos back, you got Warholm, and you got Rai Benjamin, somebody's going to choke, somebody's going to make a mistake.

“Somebody's going to take a step back. One of them hurdlers is going to step back and do a 47. You got to be ready to say, ‘Okay, I need to make sure I step forward. It's like I told Matthew Hudson Smith last year when Stevie (Gardiner) stepped out the picture. Matthew Hudson, this is your time to go get your medal.”

Coach Evans further expressed his confidence in McMaster's potential to succeed, saying, "I think we got a good game plan that we're going come up with when we get there. Kyron, it's your time to step in the picture... You got to stay in front of them... Your foot on the gas. You got to be on the gas now."

McMaster races next at the Eddie Murphy Classic in Memphis, Tennessee on August 4. It will be his final race before departing for his medal hunt in Budapest.

“My objective is for him to run in Memphis where it'll be a great. It'll be a great field. You know CJ Allen that ran 47.8 and two other guys. A lot of people are going to use that Memphis race. For our people, that's their last race and then they're going across [to Budapest],” Evans concluded.

The West Indies have their backs against the wall heading into the final day of the second Test match against India at Queen’s Park Oval in Trinidad. At stumps on Sunday, the Caribbean men were 76-2, still needing 289 runs to achieve an unlikely victory in the milestone 100^th Test match between the two countries.

When play resumes on Monday, Tagenarine Chanderpaul will carry on from 24 and Jermaine Blackwood 20. They and their fellow batters will have to produce something extraordinary of the West Indies are to avoid being swept 2-0 in the series that has so far been a lop-sided affair.

On Sunday, the West Indies resumed from their overnight score of 229-5 with Alick Athanaze on 37 and Jason Holder on 11. Athanaze did not add to his overnight score, trapped lbw by Munesh Kumar. Holder added four when Mohammed Siraj had him caught behind for 15.

There was little resistance after that as Siraj tore through the lower order to end with figures of 5-60. Kumar took 2-48 while Ravindra Jadeja had 2-37 as the West Indies folded for 255.

With a commanding lead of 183 runs, India propelled by half-centuries from Rohit Sharma, who made 57 and Ishan Kishan 52 not out, raced to 181-2 declared in just 24 overs.

Opener Yashasvi Jaiswal added 38 and Shubman Gill was unbeaten on 29 when the declaration came.

Jomel Warrican, who dismissed Jaiswal, took 1-36 while Shannon Gabriel took the wicket of Sharma to end with 1-33.

Chasing an unlikely target of 365, the West Indies were in trouble early as Ravichandran Ashwin, who has terrorized the West Indies batters during the series dismissed Brathwaite for 28 and Kirk McKenzie for a duck.

Chanderpaul and Blackwood have so far added 32 for the third wicket and will need to add much more on Monday, if the West Indies are to have any chance of surviving the final two days without crumbling to yet another humiliating defeat.

Janieve Russell, Natoya Goule-Toppin and Shericka Jackson made the podium in their respective events at the London Diamond League meeting on Sunday.

In what was the last Diamond League meet before the 2023 World Athletics Championships in Budapest next month, Femke Bol produced the performance of the day with a record-break run in the 400m hurdles and Noah Lyles emerged victorious from stern battle with Letsile Tebogo in the 200m.

Russell continued her solid form this season after coming in second in the 400m hurdles at the London Diamond League on Sunday. However, her performance was overshadowed by the massive lifetime best performance of Bol of the Netherlands.

Russell, who won at the Jamaican trials earlier this month, clocked in a smart time of 53.75 but she was more than two seconds behind Bol, who joined the pantheon of two women who have run the event in under 52 seconds.

The European champion smashed her previous best of 52.03 when she stormed across the finish line in a world-leading 51.45. Only world record holder Sydney McLaughlin-Levrone and Dalilah Mohammed have run faster.

The world-leading time was also an Area Record, Diamond League record and National Record.

Shamier Little of the United States was third in 53.76 with Rushell Clayton fourth in a blanket finish where 0.02s separated second, third and fourth.

Goule-Toppin has been consistently fast over 800m this season and she showed that again Sunday with a new season’s best time of 1:57.61 for a second place finish in the 800m. She managed to hold off Uganda’s Halimah Nakaayi for set a new national record of 1:57.62 in finishing in third place.

Jemma Reekie of Great Britain won the keenly contested event in a new meet record of 1:57.30, a season’s best for the 25-year-old Briton.

An obviously fatigued Shericka Jackson, running her third race in a week, finished third in the 100m dash in which Marie Josee Ta Lou stormed to a new meet record of 10.75. Dina Asher-Smith took the runner-up spot in 10.85 with Jackson laboring through the line in 10.94 for third.

The men’s 200m was electrifying with Lyles just managing to hold of Letsile Tebogo to win in a new meet record and world-leading time of 19.47. Tebogo ran a brand new personal best of 19.50 for second place. It was a new lifetime best and African Area record for the youngster. In third was Zharnel Hughes who ran a new British record of 19.73.

Holloway, the two-time defending world champion, sped to a 13.01 clocking to win the 110m hurdles. Japan’s Shunsuke Izumiya was close behind in 13.06 while Jamal Britt of the USA crossing in 13.25 to edge out Olympic champion Hansle Parchment (13.26) for third place.

World-record holder Wayde van Niekerk won a close battle in the 400m over Bryce Deadmon and Vernon Norwood. The South African clocked 44.36 to edge Deadmon who came in second in 44.40 with Norwood not far behind in 44.46 for third place.

Shericka Jackson humbled a crack field to win the 200m in Monaco on Thursday where triple jump phenom Jaydon Hibbert defeated some of the world’s best jumpers in his first ever Diamond League meeting.

Going up against USA champion Gabby Thomas, the world leader at 21.60 and the talented professional newcomer Julien Alfred as well former European champion Dina Asher Smith, Jackson found herself challenged coming into the home straight but called her on superior strength and speed to win in 21.86.

Alfred, in only her second meet as a professional, ran a smart 22.08 for second place. Asher-Smith was third in a season-best 22.23.

With a month to go before the World Championships in Budapest, the world champion was pleased with the performance.

“It was great for me today. Last time, I was second here, so to come here and take the win, it is really really good. I had three competitions in a week so it is a bit hard for me. One more coming up, it will be London,” said Jackson, who was not entirely happy with the first part of her race.

“I do not think that the curve was as good as I wanted but I managed to go until the finish so it was good. I have one more coming up so I am glad I finished this one healthy. I keep training and keep competing.

“I had a hard training session yesterday and still I was able to run 21 so that is good. I want to make sure I am on the top of my shape in Budapest. “

Anthonique Strachan of the Bahamas, who ran a lifetime best of 22.15 at the Diamond League Meeting in Rabat in May, clocked in at 22.40 to finish fourth. Thomas, who was among the leaders early and was expected to be in the mix down the home stretch but faded badly to finish in seventh in 22.67.

Hibbert, meanwhile, suffered his first loss in the triple jump this season despite producing a fantastic effort of 17.66M that was four centimetres short of Hugues Fabrice Zango’s winning effort of 17.70m. The man from Burkino Faso snatched the win on the very last jump of the competition.

 Yasser Mohammed Triki of Algeria, who held the lead briefly after a season-best third-round jump of 17.32m, had to settle for third place.

Ackeem Blake was third in the 100m running 10.00 behind Kenya’s Ferdinand Omanyala, who took the win in 9.92 over Letsile Tebogo, who clocked in at 9.93.

Yohan Blake was fourth in 10.01 with Kishane Thompson fifth in 10.04.

The meet will be remembered by another breathtaking performance from Faith Kipyegon, who smashed the world record for the one mile run. The Kenyan clocked 4:07.64 breaking the previous record of 4:12.33 set by Sifan Hassan in 2019.

Nia Ali took a close win over compatriot Kendra Harrison in the 100m hurdles. The mother of three clocked in a personal-best, world-leading and meet record time of 12.30, just 0.01 ahead Harrison, the former world record holder.

Another American Alaysha Johnson was third in 12.39.

The men’s 400m hurdles was a firecracker of a race billed as a clash between world-record holder Karsten Warholm and the reigning world champion Alison dos Santos, who was running his first hurdles race after rehabilitating from knee surgery.

And for the first 300m it was a battle before Warholm pulled away from the struggling Brazilian to win in a Diamond League and world-leading 46.51, a meet record. Dos Santos ran 47.66 with American CJ Allen close behind in 47.84.

American sprinter Gabby Thomas paid homage to her Jamaican roots on Thursday ahead of Friday’s Diamond League meeting in Monaco where she will take on a crack field over 200m that includes reigning world 200m champion Shericka Jackson.

It is well known that Thomas has Jamaican roots, something she is proud of and she enjoys the love and support of the island’s rabid track fans. On Thursday, she chose to set the record straight about how she feels about her Jamaican heritage.

Asked about her Jamaican connection, the Olympic bronze medallist responded, “So, my grandfather is actually Jamaican, he lives there, he is from there. My dad didn’t grow up there but he is Jamaican and he always likes to bring the culture home with me and made sure I was proud to be Jamaican.

“And I do really love the fan base in Jamaica, they have really been so amazing and supportive and I do make sure everyone knows that I am Jamaican because I do believe that is where I get my fast roots from. I am not going to sugar coat it because that’s what it is. And we grew up loving track and my family has always been a big track family so I if could just run, run well and make my grandmother and my dad proud, then I would have done my job.

Thomas, who holds the world-leading time of 21.60, will face a tough field that includes NCAA champion Julien Alfred of St Lucia as well as the talented Britons, Dina Asher-Smith and Daryll Neita and the dangerous Anthonique Strachan of the Bahamas, who has run a lifetime best of 22.15 so far this season

Shelly-Ann Fraser-Pryce got her 100m season to a blazing start with a dominating victory at the Top Athletics Lucerne meeting in Switzerland on Thursday.

Having missed out on her first 100m race in Botswana and Kenya earlier in the season, the five-time world champion, ran her first competitive races over 200m at the Jamaican national championships in early July.

However, with those races out of the way, the Pocket Rocket lined up for her first blue-ribbon dash of the season and she did not disappoint. After recovering from a poor start, Fraser-Pryce tore through the field to win a new meet record of 10.82.

She was well clear of New Zealand’s Zoe Hobbs, who took the runner-up spot in 11.08 with the USA’s Kennedy Blackmon close behind in 11.11.

The Men’s A final was also a Jamaica affair with Julian Forte breaking 10 seconds for the first time this season while edging newly minted Jamaican champion Rohan Watson.

Forte took the lead early and held on to win in 9.99 over the fast-finishing Watson, who clocked in at 10.03 for second place. The USA’s Brandon Carnes was third in 10.06.

The 110m hurdles featured another thrilling battle between the Jamaican duo of Tyler Mason and Orlando Bennett. On the final day of the Jamaican national championships earlier this month, Bennett nipped Mason at the line to deny the former Jamaica College standout of a place on Jamaica’s team to the World Athletics Championships in Budapest.

On that Sunday, Bennett finished third in 13.19 to Mason who was fourth in 13.22. On Thursday, Mason turned the tables on his compatriot winning a hard-fought race in 13.19 with Bennett finishing second in 13.22.

Eric Edwards of the USA was a close third in 13.24.

Jamaican champion, Janieve Russell ran a new season’s best and meet record of 53.65 to record a comfortable victory in the 400m hurdles over Dalilah Mohammed of the USA who clocked in at 54.01 just ahead of Andrenette Knight, who finished in 54.13.

On Sunday, Rusheen McDonald ran the third-fastest time ever run by a Jamaican when he raced to a season-best 44.03 to finish behind Bahamian Steven Gardiner’s who ran a world-leading 43.74.

On Thursday, he proved it was no fluke as he stormed to a commanding victory in 44.80. He was metres clear of Botswana’s Collen Kebinatshipi who ran 45.15 for second place. Germany’s Manuel Sanders was third in 45.28.

Sasha Lee Forbes’ purple patch was extended on Wednesday when she won the 100m dash at the P-T-S Meeting in Slovakia.

Running in lane six, the 27-year-old Jamaican, who ran a personal best 10.96 to finish in second place at the recent Jamaica National Athletics Championships in Kingston, outclassed the field, winning in 11.10. Hungary’s Boglarka Takacs was almost a full 0.1 seconds behind, clocking in at 11.19 to take second place. Finishing third was the Slovak Republic’s Viktoria Forster, who established a new national record of 11.26.

Forbes was not the only Jamaican on the podium as Javon Francis finished third in the 400m. The World Championship relay silver medalist clocked a creditable 45.87 behind Frenchman Gilles Birron who ran 45.49 for victory.

Runner-up Patrik Sorm of the Czech Republic ran a season’s best 45.75.

Meanwhile, Adelle Tracey continues to show progress this season with a new season-best time of 2:00.40 to finish third in the 800m race that was won by Anita Horvat in 1:59.91.

Ethiopia’s Hirut Meshesha took second place, running a time of 2:00.24.

Former India opening batsman Aakash Chopra has called for West Indies to be stripped of their Test-playing status. He believes that the team has been doing nothing in international cricket for a few years now and that they should be replaced by associate member teams from individual islands.

“They won’t be playing in the World Cup. In all three formats, they are lagging behind in the rankings. Eventually, there has to be a threshold,” Chopra argued during a question and answer session with Sportsekeeda.

“I have been talking about that tier system - promotion and relegation. Just because they are an erstwhile champion side, till when can you carry on with them as a Test-playing nation? The team, as such, is doing nothing.”

Chopra says that West Indies' lack of unity and coordination has been a major factor in their downfall, and that many top players prefer franchise cricket over representing West Indies.

“Their case is unique because they have separate islands. Their pitches are so slow. You saw it in Dominica and you will see it at Port of Spain as well. It’s not a bad idea. May be the island teams might play with more pride. All said and done, West Indies’ state of cricket is quite bad.

“The five fingers are split and everyone is thinking about themselves - be it Jamaica, Barbados, Antigua or Guyana. There is hardly any coordination. During their prime, Clive Lloyd kept them together. This team needs leadership, because it’s a scattered side. Every island nation has them own anthem. As it is, things were difficult and then players became T20 journeymen. The pride in playing for West Indies has reduced.”

Chopra's comments come at a time when West Indies are struggling both on and off the field. The team was recently hammered by India in the first Test in Dominica, and they are currently ranked ninth in the Test rankings. Chopra believes that the team needs to be shaken up, and that stripping them of their Test-playing status would be a wake-up call.

Chopra played 10 Tests for India between October 2003 and October 2004 scoring 437 runs at an average of 23.

Following what could only be described as an abject display of batting, Sunil Narine’s Los Angeles Knight Riders were skittled out for 50; that’s right, 50 runs to lose by 105 runs to Kieron Pollard’s MI New York in their Major League Cricket encounter in Dallas, Texas on Sunday night.

Neither side would have been proud of their efforts with the bat after Pollard won the toss and elected to bat. It was not long before they were in dire straits at 54-4 in the ninth over. Nicholas Pooran’s 38 and Tim David, the Player of the Match, who top scored with an unbeaten 48 got them past 100 and onto a final score of 155-8.

Corne Fry was the best of the Knight Riders’ bowlers with 2-10. Adam Zampa chipped in with 2-25 and Ali Khan 2-28.

With a relatively modest target of 156, Knight Riders would have been licking their chops in anticipation of an easy night. It was anything but as only Onmukt Chand was the only batter in double figures with his score of 26.

Andre Russell faced six balls for two runs and Narine faced four for his two as the Knight Riders collapsed to 50 all out in the 14^th over.

Ehsan Adil and Nosthush Kenjige each took 2-7 while Pollard, who made only five when New York was at the crease, took 2-10. Trent Boult and Kagiso Rabada also took two wickets each.

The win elevated New York up to second in the table with one win and a loss while Los Angeles sits at the foot of the six-team table after consecutive losses.

Needless to say neither captain was particularly happy, Pollard only more slightly so.

“Happy with that (the end result). Not happy with the performance, though. Losing five wickets in the 10-11 overs is unacceptable from our team. We lost a lot of wickets in the first game as well and that can cost us,” said Pollard.

Responding to whether his openers were going too hard at the start, the former West Indies white-ball captain replied, “I do not think so. Some of the guys playing this level of cricket for the first time in franchise cricket. We need to give them time but it is about understanding what needs to be done. You cannot win the game in the first six overs

Sha’Carri Richardson went 2-0 against Shericka Jackson this season after storming to victory in the 100m at the Silesia Diamond League meeting in Poland on Sunday. The American, who remains unbeaten over 100m this season chased down Jackson, nipping the Jamaican at the line to win in a time of 10.76.

Jackson, celebrating her 29^th birthday on Sunday and who ran a world-leading 10.65 to win the Jamaican championships a week ago, clocked in at 10.78. Poland’s Ewa Swoboda ran a personal best of 10.94 for third place.

“It was an amazing race, I am really having fun,” an excited Richardson said afterwards.

“The 10.76 - I love the time. I put a great race together. This was a great competition, it was amazing. I executed correctly. I love the atmosphere here. I wish we could replicate this to the US. All the energy, all the love from the audience. I was satisfied with my race altogether.”

It wasn’t a particularly good day for Caribbean athletes nonetheless the eighth Diamond League meeting of the season delivered plenty of outstanding performances considering that the World Championships are less than five weeks away.

Chief among those performances was the meet record 44.08s South Africa’s Wayde Van Niekerk unleased on a quality field in the 400m. Demonstrating his best form since his return from a career-threatening knee injury in 2017, the South African has Brazil’s Alison dos Santos, himself returning from recent knee surgery, for company up to 300m before the 31-year-old Olympic champion went full throttle down the home stretch putting daylight between himself and the rest of the field.

Bayapo Ndori of Botswana finished strong to slip by the Brazilian and crossed the finish line in a personal best 44.61. Dos Santos, the 2022 World 400m hurdles champion settled for third in a season-best 44.73.

Van Niekerk expressed his satisfaction with the race.

“Things are moving in a positive direction. I have been able to train consistently. It is my fastest run in seven years and 44.0 shows that 43 seconds is possible,” he said.

“The competition in my event is getting stronger, so I need to work to get better as well. I do not feel any special pressure, but it is natural for an athlete to want to reach their best possible level. I will be going on to London now and then want to get some good training sessions before the World Championships.”

Earlier, Poland’s Natalia Kaczmarek delivered a similarly devastating performance in the women’s race that she won in a new lifetime best of 49.48 which was also a new meet record.  Lieke Klaver of the Netherlands also showed she was in good form heading into the world championships clocking in a time of 49.81, which was just shy of Femke Bol’s previous meet record of 49.75.

Marileidy Paulino, the World Championship silver medalist, uncharacteristically outrun over the first 300 metres, stormed through the field late to finish third in 50.00.

Jamaica’s Candice McLeod ran a season’s best 50.19 for fourth just ahead of Barbados’ Commonwealth Games champion, Sada Williams fifth, also in a season’s best 50.34.

 The 100m hurdles was another thrilling affair that saw World Champion Tobi Amusan winning in a season-best and new meet record 12.34 to edge Kendra Harrison, the former world record holder, who finished second in 12.35.

Newly crowned USA champion Nia Ali ran a time of 12.38 for third place.

Breaking down her performance afterwards, Amusan revealed the challenges she has faced while competing this season.

“It was not easy for me with injuries in my hamstring and my knee. But I trusted in my coach and my work,” said the Nigerian who is coached by Jamaican Olympian Lacena Golding-Clarke.

“It is all about the process. I just won this in a smooth style, I was just running. Honestly, I had no idea that I won when I crossed the finish line.”

In reference to the upcoming world championships, Amusan said she was not looking too far ahead.

“I take it one step after the next. I knew it was going to be a battle until the finish line. I am happy to compete against the best. I am just out here doing well. I came out there I was not feeling too good. About my start - I would not say that I executed, but the second part of the race was really good. I am most definitely building up for the World Championships, extremely satisfied with my season-best, one step at a time.

Jamaican champion Megan Tapper was the best placed Caribbean athlete. She finished fourth in 12.49, her second fastest time ever, after the 12.44 she ran at Jamaica’s National Championships a week ago.  Danielle Williams, the 2015 world champion was fifth in a season-best 12.55.

Natoya Goule has been running well all season and she produced another season-best performance to finish third in the 800m. The Jamaican champion ran 1:57.90 but was not fast enough to get by Uganda’s Hallimah Nakaayi who set a new national record of 1:57.78.

However, both women were outrun by Kenya’s Mary Moraa, who sped a new meet record and season-best time of 1:56.85, which sets her up as a legitimate medal contender in the event at Budapest next month.

American Fred Kerley lost his first 100m this season, finishing second to Akani Simbini in a closely contested race in which 0.02 separated the top four finishers. The South African ran 9.97 to Kerley’s 9.98, which was the same time given to Cameroon’s Emmanuel Eseme.

The USA’s 100m champion Cravont Charleston finished fourth in 9.99.

Yohan Blake, the 2017 World Champion, was fourth in 10.01, his best time this season.

Yulimar Rojas was once again dominant the women’s triple setting a world-leading mark of 15.18m, which was also new meet record and season’s best.

Ukraine’s Maryna Bekh-Romanchuk came late to the party with a leap of 14.70m which gave her second place while bumping Cuba’s Leyanis Perez-Hernandez, second for most of the competition, down to third.

Jamaican champion Shanieka Ricketts’ season-best jump of 14.56m saw her finish fifth while Dominica’s Thea LaFond was sixth with 14.43m.

The Tyler Mason renaissance continued in Poland Sunday when he took third-place in a close finish in the 110m hurdles at the Silesia Diamond League meeting.

Mason, who was fourth at the Jamaica national championships last weekend, in 13.22 to just miss out on making Jamaica’s team to the 2023 World Athletic Championships, clocked 13.29, narrowly losing out to Cuba’s Roger Iribarne, who won the event in 13.25 and Frenchman Just Kwaou-Mathey, 13.27.

In finishing third, Mason placed better than former NCAA champion Trey Cunningham and Daniel Roberts, who ran times of 13.36 and 13.90 for fourth and seventh, respectively.

Jamaica's Reggae Girlz defeated Morocco 1-0 in a friendly match at Galvin Park in Melbourne, Australia on Sunday, but the victory came at a cost as star forward Jody Brown suffered an injury that could keep her out for a few days ahead of their opening match against France in the FIFA Women's World Cup.

The Jamaicans were dominant for most of the match and should have gone ahead early after Khadija Shaw was fouled inside the box and was awarded a penalty. However, the Reggae Girlz leading striker fluffed her lines.

Jamaica made amends shortly after when Atlanta Primus scored in the 18th minute to give her team a 1-0 lead. The Jamaicans continued to create chances, but they were unable to add to their lead.

In the second half, Morocco came out with more urgency and put the Jamaican defense under pressure. However, the Reggae Girlz held firm and were able to see out the victory. After the match, Reggae Girlz head coach Lorne Donaldson was pleased with the team's performance, but he expressed concern about Brown's injury.

"Jody picked up a good knock," Donaldson said. "I thought she was done for the game, but she wanted to go on. I'm sure she's going to be out for a few days because it looked like it's a deep contusion. So we don't know yet. I'm not a doctor, but she might be hobbling around for the next couple days."

Despite the injury, Donaldson was encouraged by the team's performance overall.

"We did some good stuff," Donaldson said. "We moved the ball around well and we connected a lot more passes than I really expected. I thought we defended very well in the last 15 minutes, and that's something we've been working on. Overall, it was a good warm-up game."

The Reggae Girlz will now turn their attention to their opening match against France, which will be played on July 20. Donaldson is confident that his team will be ready for the challenge.

The victory over Morocco is a good confidence boost for the Reggae Girlz as they prepare for the World Cup but they will need to be at their best if they want to upset France on Sunday.