Shelly-Ann Fraser-Pryce described herself as a warrior Sunday after she completed the sprint double on the final day of the 2021 Jamaica National Championships at the National Stadium in Kingston. The 34-year-old Fraser-Pryce ran a lifetime best of 21.79 to add the 200m to the 100m she won in 10.71 on Friday night.

She held a fast-finishing Shericka Jackson, who also produced a lifetime best of 21.82 for the runner-up spot. Elaine Thompson-Herah, the 2016 Olympic champion, finished third in a season-best 22.02.

It was a seminal moment for Fraser-Pryce, who won a silver medal over 200m at the 2012 London Games and gold a year later at the 2013 World Championships in Moscow.

“I am excited because, look at me, for everything I have achieved over the years, I’ve never taken it for granted. I always knew what I was capable of and I am glad I never gave up and I stuck to what I believed in and kept close to the persons who believed in me and continued to work hard for that dream and I am glad to finally break the 22-second barrier,” she said.

The improvements this season that allowed her to run lifetime bests of 10.63 and 21.79, she said, was the result of the hard work Coach Reynaldo Walcott put her through during the off-season as well as her own resolve to continue to strive for excellence despite whatever challenges life throws at her.

“The key part of the preparation was just the endurance part in making sure I was strong to manage all the rounds, I think that was very important,” she said.

“I am grateful that I was able to put together the work and I give God thanks because I have had struggles, especially with my toe, but I am a warrior so whatever it is, I am always going to show up and do my best and as long as I do that then I am always satisfied.”

She also praised Coach Walcott, the head coach at Elite Performance, with whom she has enjoyed a harmonious relationship ever since her early days at the MVP track club.

“Mr Walcott has always been a friend. He was part of the MVP track club, we started UTech (University of Technology) at the same time so I have always had that belief in him,” she said, also taking time to praise her former coach Stephen Francis.

“I think what’s also important is that we have always had a foundation as well from Stephen Francis and MVP Track Club so I can’t take that for granted and what he had done to my career so far. So, it’s just a continuation of the hard work and the coaches. I am just glad that I have had two solid coaches.”

Fraser-Pryce said she plans to immediately get back to work to continue to prepare for the Games this summer.

“The Olympics are not that far away so it’s about being very meticulous in the work and being mindful, stay injury free and doing the best I can to stay healthy.”

Rasheed Dwyer won the men's title in season-best 20.17 ahead of Yohan Blake 20.18. Tyquendo Tracey, the 100m champion, was third in 20.34.

Following his impressive win over 200m at the USATF Grand Prix Oregon Relays at Hayward Field last weekend, Jereem Richards feels his move to Pure Athletics has helped bring the best out of him.

The 27-year-old Trinidad stormed to victory in 20.26s leaving Josephus Lyles (20.46) and Jamaica’s Christopher Taylor (20.73) in his wake.

It was his second win from three 200m starts this season following his victory at the Pure Athletics Spring Invitational in Clermont, Florida on April 4 and a second-place finish at the Tom Jones Memorial Invitational in Gainesville, Florida on April 16.

On each of those two occasions, he has run faster – 20.37 in Clermont and 20.30 in Gainesville - but his victory on the weekend was even more impressive considering the -1.3m/s wind he was running into.

“I’m very pleased with my performance last weekend. It gives me a lot of confidence going forward and I’m just trying to keep on building on my progress thus far,” he told Sportsmax. TV.

Richards moved from the University of Alabama under coach Blaine Wiley, who was his coach in 2017 when he won 200m bronze at the World Championships in London and then ran a 43-second relay leg as Trinidad and Tobago upset the USA to win the 4x400m gold medal.

He won the 200m Commonwealth Games title in 2018, silver at the Pan Am Games and then gold in the 4x400m relay at the World Relays in Japan in 2019.

However, moving from Alabama to Florida, he said, was down mainly to the impact of the pandemic.

“With the things that are happening in the world and not being able to train sufficiently with regards to COVID-19 and let’s say it gets back bad and we wouldn’t be able to use the facilities in the College (University of Alabama), I didn’t want to take chances and I decided to put myself in a position where, in the event that this happens, I’m somewhere that I will be able to train, somewhere where I have other professional athletes that might be going through the same struggles,” he told the Trinidad Guardian.

At Clermont, he rubs shoulders with the likes of World Champion Noah Lyles and his brother Josephus and several of the world’s elite sprinters. Training with them each day, he said, has allowed him to bring out his best.

“An improvement that I’ve seen since I moved is being around a lot of talented athletes from all around the world which motivates you to always be your best and push you beyond your limits,” he said.

Focus on details helped Kemba Nelson run a personal best 100m time and a decent 200m at last weekend’s West Coast Classic in Tucson.

Nelson, a junior at the University of Oregon, clocked 11.18 to win the 100m well clear of teammate Jasmine Reed who stopped the clock at 11:48. California’s Ezzine Abba ran 11.52 for third.

An hour later, Nelson would finish second in the 200m, beaten by UCLA’s Shae Anderson who clocked 22.96 for the win. Nelson ran a creditable 23.03, sandwiched by Anderson’s teammate Makenzy Pierre-Webster, who clocked 23.51.

Nelson expressed her satisfaction afterwards.

“I am happy with races! Big PR for me. Great opener as well,” said the former UTech sprinter, whose previous best was 11.49 in Kingston in June 2019.

“In the 100, I was more focused on execution. Staying patient with the drive phase and not rushing the race.”

She wasn’t too perturbed by her 200m loss seeing that her time was also a personal best.

“Though it was an hour after the 100 it was a good race too. I definitely have a lot to work on. But it’s a part of the sport. You win some, you lose some. Just have to get back to work.”

Nelson is having an outstanding first year on the US Collegiate circuit. In March she was the NCAA 60m Indoor title in a personal best 7.05s, a time that made her the fifth-fastest Jamaican woman indoors behind Merlene Ottey, Shelly-Ann Fraser-Pryce

Akeem Bloomfield has moved to allay fears that he had suffered a long-term injury when he fell during the 200m at last weekend’s Miramar South Florida Invitational.

Bloomfield, who is based in Florida at MVP International, stumbled and fell at the top of the straightway in the half-lap sprint and was seen clutching his leg while grimacing in pain. He was eventually helped off the track, triggering fears that he would have been out for some time, perhaps for the remainder of the season.

With the Jamaican Olympic trials coming up in June, there were even fears that he would not be able to compete and try to book a spot in the country’s contingent for the summer Olympics in Tokyo.

However, after an MRI examination, the 200/400m athlete posted some encouraging words on Instagram that would have his many fans breathing a collective sigh of relief.

“It did look like a bad injury on TV but the MRI results showed that there was no major tear or damage,” a relieved Bloomfield posted on Instagram.

Notwithstanding the good news, Bloomfield revealed that he is still in some amount of discomfort.

“My right glute and hamstring contracted really bad and as of right now are just really inflamed,” he said.

“I am expected to make a full recovery and hopefully I will be back in training soon.

“Again, thanks to everyone who took the time to reach out. The support means a lot.”

Bahamian sprint queen Shaunae Miller-Uibo threw down the gauntlet to would-be challengers over the 200m on Sunday when she sped to a world-leading 22.03 run with a trailing wind of 1.5m/s at the Pure Athletics Spring Invitational in Clermont Florida.

Two-time Olympic 200m champion Veronica Campbell Brown continued her comeback on Saturday, winning the half-lap sprint at the 2021 Colonial Relays at the College of William and Mary Zalde Stadium in Virginia on Saturday.

The 2004 and 2008 Olympic champion, who has a personal best of 21.74 from 2008, clocked 23.73 into a headwind of -1.1m/s but finished well clear of Amanda Stead and Amaya Johnson, who were second and third in 24.40 and 24.71, respectively.

This was Campbell-Brown’s first outdoor meet this season. She ran a 7.34 60m dash indoors at Virginia Beach in February.

Her last time under 23 seconds, 22.60 was done in Gainesville, Florida in March 2017.

Campbell-Brown, 38, was out of competition for more than two years recovering from injury and giving birth to her daughter Avianna Amora Brown, who was born in February 2019.

Jasmine Camacho-Quinn was shocked at the time she ran to win the 200m at the Florida Invitational “Pro Addition” meeting on Saturday.

Following his world-leading 100-metre time set at the Tropical Elite Sprints Meet in Miami on Saturday, Antigua and Barbuda's CejHae Greene said he did not expect to go so fast so early.

He did say, however, that he intends to go a bit faster over the course of the season as the Olympic Games draw nearer.

Also at the meet held at the Tropical Park Stadium, Jamaica’s Akeem Bloomfield and Natalliah Whyte, Greene’s MVP International training partners, enjoyed impressive wins over 200m.

The 25-year-old Greene was second in his preliminary round heat in 10.27 behind the USA’s World Championship 400m medalist, Fred Kerley, who won in 10.15. However, he managed to turn the tables on his more celebrated American rival in the final, winning in 10.01.

Kerley was second in 10.11, the third-fastest time in the world this year, while Jeremy Bascomb was third in 10.51.

Greene said the time came as a bit of a shock.

“I was surprised to see 10.01 show up on the clock but coach been saying I am in good shape, I have been training well so once I executed a good race I should run fairly fast, but in my head, fairly fast meant 10.1/10.2, so it just shows that if you listen to your coach and do what you have been doing in practice you should be fine,” said Greene, who ran with a trailing wind of 1.2m/s.

He revealed that having Fred Kerley in the race also played its part in his fast season-opener that bumped China’s Bingtian Su’s 10.05 that was run earlier Saturday, from the top spot.

“Fred’s presence made me have to focus a little bit more because we all know Fred is fast so it kind of forced me to compete at a higher level,” Greene said.

“Fred’s presence really changed the game because I knew I had to execute a really good race because Fred is fast and he is strong, he is one of the best 400m athletes in the world so I know I had to execute the start very well to win the race.”

Realistically, it should not have been that much of a surprise for the 2016 Olympian given how well he says he has been training at MVP International’s base camp in Florida. He said the competitive nature of training has helped him bring out his best.

“My training group definitely helped me push a little harder this year. Being alongside Akeem Bloomfield, Nathon Allen and Teray Smith each day at practice, it gets really competitive and we push each other and we go at it. Every day is like a race so I think that really helped me to push myself to be in a lot better shape this early,” he said while revealing that he intends to dip below 10 seconds in time for the Olympic Games this summer.

“The goal is to go sub-10 and once we keep healthy and keep listening to the coach and keep executing races, getting race sharp, that should happen. So my goal is to keep improving each week in practice, stay healthy and go on to the Olympics and do great things.”

He said he is likely to race next in Clermont on April 4, where he could be running the 200m.

“I want to improve my 200 times. I know once I can improve over the 200m it should translate pretty good into the 100 so I’ll probably give it a shot down there.”

Bloomfield was also impressive at the meet seemingly exerting relatively little effort in winning the 200m in 20.75 over Teray Smith (20.90) and Zaza Wellington (21.05), respectively.

In the women’s event, Whyte, a sprint relay gold medalist at the 2019 World Championships in Doha, was the fastest Jamaican in the world with her winning time of 22.88.

In the time trial, Angela Tenorio was second-best in 23.06 while Ashley Kelly was third in 24.18.

In the wake of setting two new national indoor records on the weekend, Antigua’s Joella Lloyd believes her hard work off the track has been paying off on it.

Halle Hazzard won the women’s 200m at the Hokie Invitational meet held in Blacksburg, Virginia on Saturday.

In the finals run over three, Hazzard, Grenada’s 2018 Junior Sportswoman of the Year and a senior at the University of Virginia, clocked 24.04, her time in Section 1, from which two of the three medalists emerged.

Kayla Bonnick,  a graduate of St. Jago High School in Jamaica and a freshman at Virginia, clocked 24.72 for second in Section 1, but was third overall as Kiyah East of Louisville, won Section 3 in 24.55 for second place overall.