Sir Mo Farah became the first British track and field athlete to win three Olympic gold medals by retaining his 10,000 metres title in Rio on this day in 2016.
Farah continued his unprecedented spell of long-distance domination by landing his eighth straight global gold, but he did it the hard way after falling to the track following a trip from training partner Galen Rupp.
He recovered to respond to the challenge laid down by Kenya’s Paul Tanui, bursting past him down the home straight and crossing the line in 27 minutes and 5.17 seconds.
Victory saw Farah eclipse the Olympic achievements of the likes of double champions Sebastian Coe, Daley Thompson and Kelly Holmes.
With 300 metres to go Tanui pressed the accelerator in a bid to neutralise Farah’s renowned finishing speed, but the British star was not done and powered past the Kenyan before holding on to win by 0.47secs.
Farah broke down in tears as he was interviewed by broadcasters after the race.
“When I fell down for one moment I was thinking, ‘oh my race is over, my dream is over’. But then I managed to dig deep,” he said.
“Galen is a good sportsman and things happen sometimes and it’s so easy to blame people, but I’ve got such a long stride I don’t blame him for anything.
“I’m a guy who wins medals rather than runs fast times, so for me what keeps me going is winning medals for my country and making my nation proud.”
Edwin Allen second in Champions of America girls’ 4x800m as Union Catholic sets National Record
Edwin Allen had to settle for second position in the Championships of America high school girls’ 4x800m, as they were soundly beaten by New Jersey-based favourites Union Catholic in the final on day two of the 128th Penn Relays at the Franklin Field in Philadelphia on Friday.
Not only did Union Catholic defend their title, but the team of Jimmiea King, Peyton Hollis, Sophia Thompson, and Paige Sheppard did so in emphatic fashion, clocking a National Record of 8:41.20. They lowered the previous mark of 8:43.12 set in 2008 by Roosevelt.
Edwin Allen’s quartet of Tanesia Gardiner, Monique Stewart, Kevongaye Fowler, and Rickeisha Simms, gave a credible effort in second at 8:50.76, while Virginia-based South Lakes (8:50.8), were third.
The other Jamaican schools, Holmwood Technical (8:58.94) and Alphansus Davis (9:13.83), placed fifth and ninth respectively.
Hydel wins third Championship of America 4x400m title in a row at Penn Relays
Hydel High successfully defended their Championship of America 4x400m title on day two of the 128th Penn Relays at the Franklin Field in Philadelphia on Friday.
The quartet of Alliah Baker, Jody-Ann Daley, Nastassia Fletcher and Abigail Campbell combined to run 3:34.78 to win ahead of Bullis School (3:35.17) and Union Catholic (3:41.75).
Hydel captain Alliah Baker reacted to her second gold medal of the meet.
“I am not shocked but I’m very excited. This is my last year and I’m very happy to finish my last year with two gold medals,” she said.
Hydel have now won this event three straight times and five times in the last six years.
Hydel successfully defends High School Girls Championships of America 4x100m title
Hydel High successfully defended their High School Girls Championships of America 4x100m relay title, as Jamaican schools swept the podium on day two of the 128th Penn Relays at the Franklin Field in Philadelphia on Friday.
The team comprising Shemonique Hazel, Alliah Baker, Shania Myers and Jody-Ann Daley, clocked 44.71s in victory, as they fended off the challenge of Edwin Allen’s quartet Trezeguet Taylor, Theianna-Lee Terrelonge, Renecia Edwards and Jounee Armstrong of Edwin Allen, who clocked 44.96s. St Jago's team of Briana Campbell, Adora Campbell, Bryana Davidson and Quanna Walker, placed third in 45.14s.
Hydel’s captain Baker beamed with delight at the feat.
“We came out here to win and we executed we always say that we are one team, we are here for each other and so we just came out and delivered. We were confident, so we just told each other to stay calm and trust God,” she said shortly after the race.
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