Simone Biles is prouder of the mental health lessons she gave the world with her Tokyo Olympics withdrawal than any of the medals she has won.
The United States star withdrew from four individual events for which she had qualified after pulling out of the women's team competition after just one rotation in Japan in late July.
Biles cited a need to focus on her mental health as she chose not to contest the individual all-round, vault, uneven bars and floor exercise finals.
But she returned to action emphatically as she won the bronze medal in the women's balance beam final at the Games in early August, an achievement that she stated felt far more significant than her exploits in Brazil, in which she collected four gold medals in 2016.
Asked by MARCA if she was prouder of her achievements or the message sent by her withdrawal, the seven-time Olympic medallist said: "Most definitely the lesson that I gave the world in Tokyo, because nobody would have ever thought that would happen but everything that happened because of that has brought real good attention to mental health and the awareness that it brings.
"It was kind of a whirlwind of emotions, like 'oh my God, what's happening because I've trained five years for this?'
"So, I was really sad, but I had to do what was right for the team and I knew that was the correct decision, but also what was right for me and my mental wellbeing.
"I am really proud that people are taking it more seriously. But I wish I could have gone out there and done a little bit more. But, with the cards I was dealt I'm not mad at the results."
Biles continued to reflect on mental health in sport as she pinpointed more athletes standing up to talk about a potentially sensitive topic as a positive for the future.
"I think it cost so much because everybody thought of us as entertainment and they feel entitled to our work and [wanted us to] just go out there and put on a brave face and compete," she said.
"But now you have these sports figures and heroes standing up for themselves and saying 'I'm not doing this competition, I don't get why it has an effect on you guys when I'm really the one that's being affected'.
"To have that topic come to the forefront is really great, but it's sad that it's been silenced and forgotten for so many years and not as cared about. But, luckily we're bringing more attention to that."
Though she is proud of the impact of her experience in Tokyo, Biles admitted there are still some aspects of gymnastics that she is scared to perform.
"Some of the skills which I twist a lot on and flip a lot on, I am really scared to do just because of everything that happened," Biles added.
"But, [my coaches] are really great every time I come into the gym if I want to play around. They make sure I'm doing all the proper steps, so they definitely make me feel a lot better."
While citing her coaches' help as a driving factor for her recovery, Biles also believes she would not have made it through the troubles in Tokyo without the help of her USA team-mates.
Despite a turbulent 2021, Biles remains happy as she continues on her indefinite break to rest and recover from a difficult year.
"What's next in my career right now is I'm obviously on a break," she concluded. "So, we have to see. I'm not sure if I'll continue with the sport. Right now, I think it's just relaxing taking quality time with family and with friends and just being normal for once.
"I think I'm happy with the way my life has turned out, especially starting gymnastics at six years old.
"All I wanted was a college scholarship and I've been to five World Championships and two Olympic Games. So, I think I've achieved more than my wildest dreams, so I can't complain."
I’m done – Max Whitlock announces Paris Olympics will be his final competition
Max Whitlock has announced this summer’s Paris Olympics will mark the end of his glittering gymnastics career after more than two decades of history-making moments and “muck-ups”.
The 31-year-old, who has won three Olympic gold medals and three world titles, says he no longer fears life beyond the competitive side of the sport which drove him to become one of the greatest British athletes of his generation.
And whether it involves his quest to extend that remarkable legacy, or to win games of ‘Pick a Pair’ with his five-year-old daughter Willow, who will watch him at an Olympics for the first time in Paris, Whitlock’s competitive fires continue to burn as ferociously as ever.
“Working towards that end goal of my fourth and final Olympics is so exciting, and it will hopefully put me in a position to push the boundaries further, and make this final chapter the best it can possibly be,” Whitlock told the PA news agency.
“To have the opportunity to do that in front of Willow feels amazing. I always said I wanted to continue until she was old enough to watch me in competitions, and I love that she will get that chance in Paris.
“I get the feeling Willow is mega-proud. She loves going round telling people I’m the Olympic champion, and she thinks I win everything. Even when we’re playing ‘Pick a Pair’ together, my competitive instinct doesn’t stop.”
Whitlock’s almost decade-long career as a global champion, starting when he edged out pommel rival Louis Smith to become Britain’s first individual world champion in Glasgow in 2015, has masked periods of struggle and self-doubt.
“I’ve mucked up more times than a lot of people think,” insisted Whitlock, who missed out on a medal most recently at last year’s World Championships in Antwerp, where he came off the apparatus midway through his final routine.
“I’ve been to so many competitions, so many European Championships, where I’ve not been able to achieve what I wanted.
“But what it does is it massively hones you, it focuses you to go back into the gym and work on fixing things. Sometimes, it’s those mistakes that get you in the mindset to get where you want to be.”
Whitlock won two Olympic gold medals – on floor and pommel – within two hours on an unforgettable Sunday afternoon in Rio, as well as defending his world crown in Montreal and Stuttgart in 2017 and 2019 respectively.
But his fondest memory remains his first significant step on the global stage at London 2012, where he was part of a history-making bronze medal-winning men’s team and also took individual bronze on pommel, paving the way for his future exploits.
“London was such a big thing for me, to be completely doubted but to come away with those bronze medals, and it gave me the motivation and inspiration that I could go on from there and compete anywhere,” recalled Whitlock.
“I was approaching my prime and I felt invincible. The four years after London were amazing because it was about seeing how far I could take it. I felt like I was floating. If I hadn’t made London, my career might have turned out very differently.”
Whitlock’s third Olympic gold, in an almost empty Ariake Arena in Tokyo, preceded 18 months of soul-searching, during which he privately struggled with the concept that his competitive career was drawing to a close.
Almost three years on, however, his growing family and flourishing business, rolling out bespoke gymnastics courses for children, have given Whitlock renewed confidence that life without the constant calling to improve and excel can be equally rewarding.
“I feel like I’ve learned from the hard-stop of the Tokyo experience, when I was adamant that I was never coming back,” continued Whitlock.
“A lot of things weren’t really ticking the box. I had nothing to wake up to in the morning and think, ‘I’m going to work hard to try to achieve this.’ I’ve said I felt like a waste of space. But it’s different now.
“I’m equally passionate about the business I’ve set up, that creates a massive impact among young children, and the two complement each other because the enthusiasm I get from that is helping me have a really positive outlook in the gym.
“I know deep inside that Paris 2024 feels like the right time to say, ‘I’m done’. For 24 years I’ve been pushing to do everything I possibly can.
“I’ve got one final opportunity to grab, and I’m going to give it everything I’ve got.”
Jamaica School of Gymnastics, Westmoreland Gymnastics and Painite Gymnastics excel at meets in the USA and Barbados over the weekend
Competitors from the Jamaica School of Gymnastics had an excellent showing at the Cats Beach Blast held at the Palm Beach Central High School in Florida from April 6-7.
The 19-member team managed to take home nine gold, six silver and seven bronze medals. The team also claimed two first place and three third place trophies.
The team placed first in the Level Two gymnast category. Juanique Hunter had scores of 9.5 and 9.350 to take gold in the beam and bars, respectively.
“I’m very proud of myself. I never expected to get first on bars because I know I’m bad on bars but I’m really proud of myself for getting first overall,” Hunter said.
Elissa Edwards took gold in the floors and vault with scores of 9.500 and 9.175.
“I wasn’t really expecting to get first place, I was more expecting fourth of fifth because I did bad on beams but I’m really happy to get another first-place trophy,” she said.
In the Level One gymnast category, Isabel Misir had a score of 9.1 to win the vault while Malkia Robinson produced 9.75 to win the bars.
Elsewhere, Westmoreland Gymnastics and Painite Gymnastics located in Manchester competed in Barbados as a combined team at the Trident Classic at the Sir Garfield Sobers Gymnasium in Wildey on April 6.
The team came first overall in their category and had a medal count of 46 all in the first, second and third places.
They also captured seven trophies and took home the first-place trophy for the pre-comp category.
“It’s truly a good look for the sport of Gymnastics having three clubs competing overseas over the weekend. They made a mark for Jamaica in winning both the teams and individual events,” said President of the Jamaica Gymnastics Association, Nicole Grant.
“It truly speaks volumes about the development of our coaches who are now better able to understand the technicalities of the sport and passing it on to the athletes who are just eager and happy to learn and improve day by day,” she added.
Max Whitlock wins pommel horse gold at British Gymnastics Championships
Olympic champion Max Whitlock took pommel horse gold at the British Gymnastics Championships in Liverpool on Sunday.
The 31-year-old, who returned to action last year after retaining his Olympic pommel horse title in Tokyo in 2021, won with a score of 15.250 at the M&S Bank Arena.
Whitlock is building up to what would be his fourth Games this summer in Paris, and he said: “It feels good. It feels good to be back.
“Since after Tokyo it’s been a bit of a roller coaster for me with a year out of the sport, coming back in, and it’s crazy that we’re in the Olympic year now.
“So 2024 has really started…and I’m really pleased with that.”
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