Josh Adams says that Wales must not “shy away” from what awaits them in the pressure-filled cauldron of a wooden spoon decider against Italy.
Cardiff’s Principality Stadium has played host to Six Nations title successes and witnessed Grand Slam glory, but the contrast this weekend could hardly be greater.
There is no silverware at stake, just the Guinness Six Nations’ mythical “prize” for finishing bottom of the table. And this season it is a straight shoot-out between Wales and Italy.
Wales, currently four points adrift of their fifth-placed opponents, must win to have any chance of avoiding a first wooden spoon since 2003.
Even victory might not be enough if bonus points come into play, and Wales wing Adams accepts that the heat is on.
“It is a bit of a different pressure,” he said.
“Pressure when you are in a game to win something, it feels a little bit different. There is something at the end of it, whereas this is a situation where we can’t afford to lose.
“We have to have the mindset that international rugby is all about winning, and we haven’t been able to do that yet. We are desperate to win.
“I have been in a relegation battle in the Premiership with Worcester. We lost our first seven games of the season and we were miles adrift at the bottom.
“It came down to a game against London Irish, where it was pretty much whoever won would stay up. This is similar in a way.
“You have to embrace it and not shy away from it. We can’t go in our shells and cover up.
“We have had the mentality of ‘let’s take this head-on, let’s be at our best this weekend and let’s finish with what we feel we deserve, which is a good victory’.
“Sometimes you learn best from your losses, but there are only learnings if you show improvements the following week, otherwise there is no point.
“I won my first Test at home against Scotland, then lost away against England and I didn’t lose for nine Tests after that. I was in a team that didn’t know how to lose.
“That is the sort of journey we are going to have to get to where it becomes second-nature where we understand how to close games out, how to squeeze opposition better and see tough Test matches out.
“International rugby is a cut-throat business, and you need to perform at your best every week if you want to win.”
Wales’ last Six Nations victory was against Italy in Rome 12 months ago, while the Azzuri triumphed 22-21 on their most recent Cardiff visit in 2022 when try-scorer Adams was named player of the match and promptly gave his medal to visiting full-back Ange Capuozzo.
That match was Alun Wyn Jones 150th Wales cap and Dan Biggar’s 100th, while this time around the game is George North’s farewell appearance before retiring from Test rugby.
“I would like to think we can send off George with a win and not have a repeat of the result when Dan and Al reached their incredible milestones,” Adams added.
“It is important we do something for George. He has had so many memorable moments for Wales, and his contribution to Welsh rugby has been incredible.
“There are no real words to sum him up. I would just like to say ‘thank you’ for the way he has helped me.”
Tonali set for August return after receiving suspended two-month ban from FA
Sandro Tonali has been given a suspended two-month ban by the Football Association (FA) after admitting to breaching gambling rules.
The sanction means the Newcastle United midfielder will be eligible to return to action on August 27, 2024, when his 10-month suspension issued by the Italian Football Federation (FIGC) expires.
FIFA ratified that ban, causing it to become applicable worldwide, after Tonali admitted to placing bets on matches as part of an investigation into unregulated betting platforms in Italy.
In March, the FA charged Tonali with breaching English football's gambling rules 50 times between August and October last year, leading to fears his spell out of the game could be extended.
However, on Thursday it was confirmed that the FA had suspended Tonali's punishment for the duration of the 2024-25 season, meaning he can return in August if he does not reoffend.
In a statement, Newcastle said: "Sandro Tonali has been given a suspended two-month ban from competitive football by an independent regulatory commission after self-declaring breaches of FA betting rules.
"He has also been fined £20,000 and warned by the FA as to his future conduct.
"Provided that he does not commit any further breach of the FA betting rules during the suspension period, Sandro will not serve any part of the two-month sanction.
"As acknowledged by the FA in the independent regulatory commission's written reasons, the level of assistance Sandro has provided by self-referring and fully cooperating with a subsequent investigation is extraordinary and unprecedented.
"Sandro is continuing to follow a therapeutic plan and educational programme with the club's full support and will continue to train with his team-mates."
Tonali's initial ban has limited him to just eight Premier League appearances since he joined Newcastle from Milan in a £55million deal, while he will also miss Italy's Euro 2024 campaign.
England and Saracens number eight Vunipola fined after arrest in Mallorca
England international Billy Vunipola has confirmed he has been fined after an incident which saw him arrested in Mallorca on Sunday, with his club Saracens set to launch an internal investigation.
On Monday, widespread reports claimed Vunipola had been tasered by Spanish police in the early hours of Sunday morning, with an altercation taking place after he left a club in Palma.
Saracens later confirmed they were aware of an incident and said they would deal with it internally.
The number eight, who was born in Australia but has represented England 75 times, later released a statement of his own via his club, denying that any violence took place and confirming the police investigation was now closed.
"I can confirm I was involved in an unfortunate misunderstanding when I was leaving a club in Mallorca on Sunday, which got out of hand," that statement read.
"Contrary to media reports, there was no violence, no fight and I did not threaten anybody at any stage, with bottles or chairs or anything else.
"I was charged with resisting the law and, following an 'express trial', I have paid a fine of €240. The Spanish police investigation is now closed, and I am flying back to the UK today.
"I will obviously cooperate with the Saracens internal process and unreservedly apologise for any inconvenience to all involved."
Fraser Brown ‘hugely proud’ of Scotland career as he announces rugby retirement
Fraser Brown declared himself “hugely proud” of his Scotland career as he announced his retirement from professional rugby.
The 34-year-old Glasgow hooker has not played since rupturing his anterior cruciate ligament while playing for the World XV against the Barbarians at Twickenham last May and he has now conceded defeat in his bid to return to action.
Brown won 61 Scotland caps, with the first of them coming against Italy in 2013 and the last in the Six Nations match at home to Ireland in 2023, the same game incidentally in which Stuart Hogg won his final cap. The front-rower went to both the 2015 and 2019 World Cups.
“When you have a serious injury like I did with an ACL at the end of your career, it is always going to be hard to come back from,” Brown told Scottish Rugby.
“That probably made it a little easier to announce my retirement but it’s still a surreal and strange feeling.
“I’m hugely proud to have played so many times for Scotland during my career. To get one cap was great, but then my second one came against the All Blacks at Murrayfield which was such a special occasion.
“To reach 50 caps was a big moment as I had to deal with a lot of injuries throughout my career and to be part of the growth process of the team which has resulted in where they are now has been cool.”
At club level, Brown made 141 appearances for Glasgow after joining from Edinburgh in 2011.
The hooker helped them win the Guinness Pro12 in 2015 with victory over Munster in the final in Belfast, while his last appearance for Warriors proved to be last season’s Challenge Cup final defeat by Toulon in Dublin.
Glasgow head coach Franco Smith paid tribute to Brown, saying: “Fraser is the epitome of a modern professional and someone who should serve as a role model to any young player starting their journey.
“The respect with which he is held, not only within the Glasgow Warriors community but within the wider rugby family, should serve to underline the achievements he has earned throughout his career and the manner in which he has achieved them.
“His work ethic and determination to bring the best out of the people and players around him has been clear to all throughout his career.
“I wish him the very best for whatever comes next and I know he will apply that same work ethic and determination that made him one of this club’s most distinguished Warriors.”
Brown becomes the second experienced Scotland front-rower to announce his retirement in the space of a month after Edinburgh prop WP Nel recently revealed he would be hanging his boots up at the end of this season.
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