Wales star George North fought back tears as he reflected on an international career that saw him “live a dream”.
The 31-year-old has announced that he will retire from Test rugby after Saturday’s Guinness Six Nations clash with Italy in Cardiff.
He made his Wales debut as a teenager in 2010, touching down twice against South Africa, and has scored 47 tries for his country – a figure bettered only by Shane Williams.
North is third on Wales’ all-time cap list with 120 Test appearances behind Alun Wyn Jones and Gethin Jenkins, while he played in four Rugby World Cups and helped Wales win four Six Nations titles – including two Grand Slams.
He also toured Australia with the 2013 British and Irish Lions, which included him scoring a brilliant solo try in the first Test and then famously picking up and carrying Wallabies wing Israel Folau during the second game, and New Zealand four years later.
“It has not been an easy decision for me at all,” an emotional North said at Wales’ training base in the Vale of Glamorgan, pausing to regather himself on several occasions during a 20-minute press conference.
“It is the best thing for me and my family and the sacrifice everyone has to make.
“I didn’t think this day would come – I wished this day would never come – but for me it is about being able to go out on my terms and being able to enjoy it like I have for every second of the last 14 years.
“I am going to use this week and Saturday to really take it all in and to live my dream again one more time.
“For me, it has always been about me being the best I can be for Wales and being the best I can be with the Three Feathers on my chest.
“I have loved every second of it and cherished every second of it – the highs and the lows. I couldn’t have written it better myself, to be honest.
“I have been very fortunate to live a dream not many people get to do.”
North, who played the majority of his time with Wales as a wing before moving to centre and will join French club Provence next season, addressed his national squad colleagues on Wednesday.
And he underlined how he wants it to be business as usual when Wales strive for a first victory of this season’s Six Nations against Italy.
“I said (to the squad), let’s not get weird. This week is the same and the preparation is the same,” he added.
“I asked them for nothing to change from what we always do. For us, it is a must-win game and the focus should never be on one individual.”
North is the latest big-name Wales player to step down from the Test arena during a 10-month period that has also seen Jones, Justin Tipuric, Dan Biggar and Leigh Halfpenny call time.
“I was speaking to Becky (North’s wife, who is a double Olympic medallist), and when she stepped away from cycling. The conversation we have had plenty of times is, ‘when you know, you know’,” he said.
“Sometimes that is not the right answer and the answer is a fairy-tale answer or the fairy-tale finish. For me it has been a dream, and in my heart I know it is the right time for me to step away.
“I think my first cap is something that will always burn strong with me. It will put a smile on my face. At the time I said I had a list of goals at the back of my bedroom door, and I knocked out probably 95 per cent in one game!
“To me that really gave me the snapshot and the window to really push on to give me the fuel and desire to do what I’ve done for so long.
“You work until you are content, and that is when you can walk away with a smile on your face.
“I hope people will think of me as a Test animal, someone who would never give in, would give everything and left nothing out there.
“I have had my journey and I’ve loved it, and now it is time for those boys to have theirs and to love it as much as I have.”
North, who was omitted from the Wales starting line-up beaten 45-24 by France last weekend, replaces Joe Roberts against Italy on what his now his Wales farewell, with fellow centre Nick Tompkins returning instead of Owen Watkin.
Two other changes are in the pack, where Harlequins prop Dillon Lewis is preferred to Keiron Assiratti and Cardiff flanker Alex Mann packs down alongside back-row colleagues Tommy Reffell and Aaron Wainwright.
All Blacks captain Cane to retire from international rugby
New Zealand captain Sam Cane has announced he will retire from international rugby at the end of 2024, having agreed a three-year contract with Japan Rugby League One team Tokyo Sungoliath.
Cane made his All Blacks debut in 2012 and has represented his country 95 times, including through the team's triumphant run at the 2015 World Cup.
The flanker succeeded Kieran Read as captain in 2020, though his most recent international outing ended with him suffering the ignominy of becoming the first man to be sent off in a Rugby World Cup final, as New Zealand were beaten by South Africa last year.
Cane will be eligible to represent the All Blacks through the second half of 2024 after returning from an initial spell in Japan but will then head there permanently after New Zealand Rugby agreed to release him from his contract.
"A good opportunity came my way with Sungoliath willing to offer me a three-year contract," Cane said. "I had to weigh up everything and, in the end, with a young family it seemed like the best decision to help set us up for our future.
"I had my time as captain and it was a huge honour and privilege. If I'm fortunate enough to be selected for the All Blacks this year then I'll still be myself.
"I love that team, and if part of my role is contributing leadership-wise, I'll be happy to support the new captain as best I can to help with a speedy transition."
Seales takes second five-wicket haul in a row for Sussex; Holder smashes 123* for Worcestershire
Jayden Seales continued his excellent form so far for Sussex CCC in this season’s County Championship Division Two with another five-wicket haul, this time against Glamorgan at Sophia Gardens in Cardiff.
Seales has, so far, taken 5-101 in 23 overs as Glamorgan have advanced to 411-9 off 102 overs, replying to Sussex’s 278 all out off 87.2 overs on day one.
Glamorgan’s batting effort was led by excellent centuries from Colin Ingram and Kiran Carlson.
Ingram led the way with a 248-ball 170 including 23 fours and three sixes while Carlson made 148 off 217 balls and hit 21 fours in the process.
Seales and Sussex will enter day three on Sunday trailing Glamorgan by 133 runs looking to dismiss them as quickly as possible.
Full scores:
Sussex 278 off 87.2 overs (Fynn Hudson-Prentice 48, Cheteshwar Pujara 41, Jack Carson 39, Aristides Karvelas 39, Mir Hamza 4-70, James Harris 4-93)
Glamorgan 411-9 off 102 overs (Colin Ingram 170, Kiran Carlson 148, Jayden Seales 5-101)
Elsewhere, Jason Holder was one of three Worcestershire batsmen to make centuries as they piled up a massive 618-7 declared in their first innings against Kent on day two at the St. Lawrence Ground in Canterbury.
Holder made a brilliant 123* off just 110 balls including seven fours and three sixes while Gareth Roderick and Matthew Waite both also reached three figures with 117 and 100*, respectively.
Adam Hose fell just ten runs short of a century himself.
Joey Evison and Matt Parkinson each ended with three wicket-hauls for Kent.
In reply, Kent reached 111-2 at stumps with Captain Daniel Bell-Drummond (54*0 and Jack Leaning (43*) at the crease.
Joe Leach has taken both wickets to fall so far.
Full scores:
Worcestershire 617-8 dec. off 158.5 overs (Jason Holder 123*, Gareth Roderick 117, Matthew Waite 100*, Adam Hose 90, Joey Evison 3-58, Matt Parkinson 3-201)
Kent 111-2 off 33 overs (Daniel Bell-Drummond 54*, Jack Leaning 43*, Joe Leach 2-12)
Rees-Zammit relishing Mahomes advice as former rugby star eyes spot on Chiefs roster
Louis Rees-Zammit has likened Patrick Mahomes to an extra coach as he looks to make an impact in the NFL with the Kansas City Chiefs.
Rees-Zammit shocked rugby union fans in January when he announced he was turning his back on the sport to enter the NFL's International Player Pathway programme.
He was signed by two-time defending Super Bowl champions Kansas City in March and is now looking to earn a place on their roster for 2024, learning the role of running back at the Chiefs' rookie minicamp after attending another training camp alongside Mahomes.
Rees-Zammit has made sure to pick the brains of Mahomes, who has led the Chiefs to six straight AFC Championship games and won three Super Bowl rings since being drafted in 2017.
"It was amazing, all the quarterbacks and receivers were there, we were running routes, we were working in the gym", Rees-Zammit said of his experience at that camp in Texas.
"It was a great two weeks, I definitely learned a lot with Pat and the other boys."
Asked if Mahomes was acting like an extra coach, he said: "100 per cent.
"I'm new to the game so I'm trying to pick everyone's brains and try and pick up the sport as quick as possible because I want to be out there playing.
"The way I can do that is picking the brains of everyone that's currently here and trying to learn the game as quickly as possible."
Chiefs head coach Andy Reid has been impressed by Rees-Zammit's attitude, saying: "He's so diligent with everything and wants to be so good at everything. I appreciate that.
"I like the fact he's got shorter steps initially, that's a good thing as a running back. If you're a long strider in there you've got to really work on making it through those tight adjustments you have to make. He seems to have a nice feel."
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