Players have been urged to come forward for support from the Professional Footballers’ Association if they feel they are developing an addiction to sleeping tablets.
Everton midfielder Dele Alli said in an interview released on Thursday with The Overlap podcast that he had developed a “scary” addiction to sleeping pills, adding: “It’s probably a problem that not only I have, I think it’s something that’s going around more than people realise in football.”
Dr Michael Bennett, the director of player well-being at the PFA, said the union “regularly supports” members who have developed addictive behaviours or dependencies – including reliance on medication such as painkillers and sleeping tablets.
“Sleeping tablet use is an issue we are aware of and one we monitor and report back on in our work with the football authorities,” Dr Bennett said.
“We know there are many reasons why a player may begin to use sleeping tablets. It is common for players to struggle to sleep after night games as they find that it often takes time, both mentally and physically, to ‘come down’.
“Other common issues, such as frequent international travel, particularly across time zones, can severely disrupt players’ sleep patterns. Players may also simply be struggling with sleep due to personal issues such as stress, and might be concerned that it is damaging their rest and recovery.
“Even administered in small doses, prescription medications can be habit-forming. If players are using sleeping tablets or any other prescription medication and are concerned that they may have developed a dependency, we encourage them to speak confidentially with the PFA and access the support we offer. Help is available.”
Former Rotherham player Ryan Cresswell said in an interview last year he had developed an addiction to painkillers and sleeping tablets.
He told ITV: “Plain and simple, if I had carried on doing what I was doing, I would have been dead. I didn’t want to die. I just didn’t know how to live.
“I told the doctor and he said ‘Ryan you should be dead’. The sleeping tablets and the painkillers – I was just numb. I eventually got help. I don’t want anyone to go through what I went through.”
Simeone insists Atletico 'cannot stop pushing' after narrow Mallorca win
Diego Simeone insists Atletico Madrid "cannot stop pushing" in their pursuit of Champions League qualification after a narrow 1-0 victory over Mallorca.
Los Rojiblancos tightened their grip on fourth place in LaLiga, with Rodrigo Riquelme's fine individual effort in the fifth minute enough to secure back-to-back wins.
With four games remaining, Simeone's side moved onto 67 points, six clear of fifth-placed Athletic Bilbao, who they beat 3-1 last weekend.
The Atleti boss was thrilled by his players' performance levels, but has urged them not to rest on their laurels.
"The team interpreted the plan very well," he said. "The commitment was incredible from [Angel] Correa to [Jan] Oblak to play an intelligent game from a defensive point of view.
"After the goal, we controlled the game. We defended as a team and did a great job. We need to continue improving, and we can't stop pushing until the season is over."
Echoing his manager's thoughts, defender Axel Witsel told Movistar Plus+: "It was very important to win. We wanted to win and stay six points ahead. We have to keep it up.
"After Riquelme scored a fantastic goal, we managed to stay well-organised to secure the result."
'It hurts to lose' - Inzaghi apologises after Sassuolo defeat
Simone Inzaghi admits "it hurts to lose" following Inter's surprise 1-0 defeat by relegation-threatened Sassuolo.
The newly crowned Scudetto winners suffered only their second loss of the season in Serie A, as Armand Lauriente's first-half goal was enough to give the 19th-place hosts victory at Mapei Stadium.
Sassuolo, who boosted their survival hopes, subsequently completed the league double over the Nerazzurri, having also prevailed 2-1 at San Siro in September.
Meanwhile, Inter were beaten by a team in the bottom two for the first time since November 2014, with Inzaghi urging his players not to be distracted by their title triumph.
"We started sluggish and didn’t have the right approach to the game," he told Sky Sports Italia. "I'm sorry for the defeat, but credit must be given to Sassuolo for a performance of great effort and sacrifice.
"It's right to enjoy [our Scudetto victory], but there are still three games to go and we have to focus. It hurts to lose, and it should hurt."
After guiding Inter to their 20th Serie A crown, Inzaghi is hopeful he can keep the majority of his squad intact ahead of next season.
However, the Nerazzurri boss did emphasise the club's need to strengthen before launching their Scudetto defence.
"I already told the club that I want to go into next season with all the players I had this term, not losing a single one," he said. "Considering all the games we need to play and the length of the season, we do need a bigger squad."
Inter Miami 6-2 New York Red Bulls: Messi makes more MLS history as Suarez scores hat-trick
Lionel Messi had a hand in all six goals while Luis Suarez scored a hat-trick as Inter Miami overcame the New York Red Bulls 6-2 at Chase Stadium.
The Eastern Conference leaders were on a three-match winning streak in MLS, but fell behind to Dante Vanzeir's opener in the 30th minute.
However, the hosts turned the match on its head after the break, with Messi assisting a brace for half-time substitute Matias Rojas either side of getting on the scoresheet himself.
Suarez then took centre stage with a hat-trick inside 13 minutes - all assisted by his former Barcelona team-mate - while Emil Forsberg's stoppage-time penalty was a mere consolation for the visitors, who are now without a win in four.
Data debrief
Messi broke two more MLS records following yet another inspirational display for the Herons.
The eight-time Ballon d'Or winner's six goal contributions and five assists were both the most recorded by a player in a single game.
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