England paceman Jofra Archer is just in need of some "fine-tuning" ahead of his long-awaited return to international action.
Archer has endured a torrid time with injuries across the last three years, and has not featured for England in any format since March 2021.
However, he is set to play against South Africa in a three-match ODI series, which starts in Bloemfontein on Friday.
"Hopefully it can be a repeat of 2019," Archer told reporters. "We've got again a 50-over World Cup and an Ashes in the same year so more of the same, please.
"There's no reason to look back. I've done my time and I'm here now. That's the most important thing.
"I'd probably say I'm about 80 per cent [fit]. Just some fine-tuning now.
"I know whenever I'm fully fit, I don't think there's much that can stop me, it's just a matter of when that was going to be."
Archer has warmed up for England's tour of South Africa by taking eight wickets for MI Cape Town in the SA20.
"Playing cricket again for the first time a few weeks ago, I'm still riding off that wave of emotions right now," said Archer, who is not expected to play in all three ODIs.
"Hopefully in two days it can go up another level. It's just been good to play cricket and actually not have to worry about if my body's going to give way. I think that was the most important tick for me so far."
England white-ball coach Matthew Mott is willing to be cautious with Archer's recovery.
"We will work through it with him, see how his body is coping," Mott said. "I definitely think he is a high priority and he will be managed as well as possible.
"What he is very big on is not wasting too many balls in practice. He really loves his match balls and that's a great attest of his resilience.
"We will keep talking to him about his bowling loads and how he's going."
South Africa head into the series with ICC Men's Emerging Cricketer of the Year on board, Marco Jensen.
However, only two of his 39 wickets, and 16 of his 234 runs, have come in ODIs.
IPL: KKR ensured top-two spot after washout
The first abandoned game of the Indian Premier League ensures Kolkata Knight Riders will finish in the top two and Gujarat Titans’ elimination from playoff contention.
A combination of lightning and rain meant there was not even a toss, with the intense storm ripping banners from the stands, which later wrapped around the floodlights.
KKR had all but ensured a place in the top two due to their dominating net run-rate, but a 19th point of the season confirmed it, leaving them with one game to try and clinch top spot for the first time.
The Titans needed to win their final two games to give themselves any hope of reaching the playoffs, though it would have proven tough for the side with the lowest net run-rate in the league.
It is the first time GT have failed to make the playoffs since they joined the competition before the 2022 season.
Tape ball programme can help England find unorthodox talent – Richard Gould
The England and Wales Cricket Board hopes to unearth a new seam of talent beyond the game’s traditional league structure with a national tape ball scheme that allows players to thrive without “whites, willow and leather”.
The practice of using a soft ball wrapped in electrical tape to aid swing and variable bounce is a common one in Asia, where it has helped produce express pace bowlers like Haris Rauf, Shaheen Afridi and spinners such as Rashid Khan and Shakib-al-Hasan, but has been slow to enter the mainstream conversation in the United Kingdom.
The Chance to Shine charity has long pioneered tape ball cricket as part of its engagement hubs and now, with the ECB keen to live up to its lofty aspiration of becoming the most inclusive team sport in the country, it is at the heart of a new core cities programme designed to engage ‘diverse communities in urban areas’.
Speaking at a launch event where games were hosted in a warehouse space in Birmingham, ECB chief executive Richard Gould was optimistic about reaching out to those with an interest in cricket but limited access to the pavilions and prepared pitches in the club setup.
“We talk about clubs with picket fences around them. In the past that has been seen as the preserve of the ECB. We’ve missed a complete trick on that,” he said.
“When we talk about the recreational game we’re not just talking about Premier League clubs and village cricket clubs now. We’re talking about all forms of cricket that take place.
“You can play the game anywhere, any time, with anybody, in any environment you want. You don’t have to have whites, willow and leather to do it. You can just pick up a bat and a ball and have some fun.”
As well as fulfilling its remit of reaching out to all comers at a grassroots level, Gould also believes there are benefits to finding cricketers with different styles who have learned the game outside the traditional, private-school heavy pathways.
“Without doubt there are,” he said. “We have to get out and try to find the talent. More to the point, we have to try and find talent in areas that we haven’t normally looked for it.
“I do think county pathways will be looking to make sure they don’t miss out on this talent. It’s just about punching through all of our normal procedures and finding ways to both get people in the game and unearthing that talent which may be unorthodox and great.”
Meg Lanning: Exercise obsession and not enough fuel led to Australia retirement
Former Australia captain Meg Lanning revealed her “obsession” with exercise and not eating enough precipitated her surprise international retirement late last year.
Lanning was at the helm of one of the most dominant eras the sport has ever seen but she missed last year’s Ashes for medical reasons and pulled the plug on her Australia career in November.
She opened up about her hidden health issues on the Howie Games podcast, explaining that running up to 90 kilometres a week coupled with eating two small meals a day led to her dropping from 64kg to 57kg.
View this post on Instagram“I was over-exercising and under-fuelling,” the 32-year-old said. “It wasn’t a physical thing. I’ve always been really physically active and liked that side of it, but it became a bit of an obsession.
“I’d maybe eat a couple of meals a day if I was lucky but they weren’t significant. Initially it didn’t start off as a deliberate thing, it just became a bit of a new normal.
“But it slowly crept into conscious decisions because essentially I felt good.
“I wasn’t getting injured like everybody was telling me I was going to do. It sort of just spiralled and I was in denial, even though everybody kept telling me something wasn’t quite right.
“I was not in a place to be able to go on tour and play cricket and give the commitment levels that were required for that Ashes series, mentally and physically.”
Lanning, who led Australia to five World Cup titles in total and Commonwealth Games glory in 2022, said her struggle was not officially diagnosed as an eating disorder.
“It wasn’t labelled as that but I was exercising a lot and I wasn’t eating enough to fuel that – it was a bit out of whack,” Lanning said.
“It was a bit of control because I felt very out of control with what my future looked like. I felt like I was in control of that and that made me feel better.”
Lanning sought help from medical professionals after also struggling with insomnia and continues to play domestically, while she has been signed for London Spirit for The Hundred this year.
“I dreaded night time because I knew I would go to bed and not be able to sleep,” she said. “That would make me so mad. I would just get more angry with myself. If you can’t sleep, you can’t do anything.
“I feel like I’m in a good spot now. Cricket is still part of what I do. But I wasn’t cut out for the international touring schedule and what came with all of that.”
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