Consistency in training yields season-best 66.60m for Traves Smikle

By May 09, 2022
Smikle after his victory on Saturday. Smikle after his victory on Saturday. Dwayne Richards

Now that he has finally been able to train consistently after two years of disruption caused by the global pandemic, Traves Smikle produced his best throw in three years to achieve the qualifying mark for this summer’s World Athletics Championships at the second JAAA/SDF Jubilee Series meet at the National Stadium in Kingston on Saturday.

Smikle, the 2018 NACAC silver medallist, threw a season-best 66.60m for the victory, his best throw since he threw 67.57m in January 2019. It was the perfect birthday present for Smikle, who revealed afterwards that it was a welcome reprieve from a tough past couple of years.

“The last two years have been crazy with the pandemic and everything. It was very difficult to get into a training flow and now that things are better, not perfect but better, my coach and I got some consistent work in,” said Smikle, who won JMD$90,000 for the win.

“For the season I have been averaging 64/65m. We have been knocking at the door and we finally got it (the qualifying mark) today on my birthday and I am happy about that.”

Noticeably bigger than he has been in previous years, Smikle revealed that his increase in size is also part of his coach Julian Robinson’s plan for him to throw farther this year.

“One of the things my coach wanted me to do is put on a little more weight and we are doing some explosive work, trying to keep consistent with training and today we saw the fruits of our labour,” he said.

Smikle’s throw makes him Jamaica’s best thrower this year ahead of his training partner and friend, Fedrick Dacres, the 2018 Commonwealth Games champion and 2019 World Championships silver medallist and, at least for now, gives him bragging rights in the Reckless Control training group.

Dacres, he said, is sure to use it as motivation to throw beyond the 65.98m he threw at the same venue just over a week ago, the next time he competes.

“Fedrick is a phenomenal athlete and we have been training hard, he has been working hard and we are on track. It is only a matter of time before he hits a big throw,” Smikle said of Dacres.

“Both of us have been averaging over 65m and we just want to work hard and respect each other. I am pretty sure he has seen this mark and it is going fire him up to get something big so the next time we compete, it’s going to be a good one.”

Leighton Levy

Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.

Related items

  • Edwin Allen second in Champions of America girls’ 4x800m as Union Catholic sets National Record Edwin Allen second in Champions of America girls’ 4x800m as Union Catholic sets National Record

    Edwin Allen had to settle for second position in the Championships of America high school girls’ 4x800m, as they were soundly beaten by New Jersey-based favourites Union Catholic in the final on day two of the 128th Penn Relays at the Franklin Field in Philadelphia on Friday.

    Not only did Union Catholic defend their title, but the team of Jimmiea King, Peyton Hollis, Sophia Thompson, and Paige Sheppard did so in emphatic fashion, clocking a National Record of 8:41.20. They lowered the previous mark of 8:43.12 set in 2008 by Roosevelt.

    Edwin Allen’s quartet of Tanesia Gardiner, Monique Stewart, Kevongaye Fowler, and Rickeisha Simms, gave a credible effort in second at 8:50.76, while Virginia-based South Lakes (8:50.8), were third.

    The other Jamaican schools, Holmwood Technical (8:58.94) and Alphansus Davis (9:13.83), placed fifth and ninth respectively.

  • Hydel wins third Championship of America 4x400m title in a row at Penn Relays Hydel wins third Championship of America 4x400m title in a row at Penn Relays

    Hydel High successfully defended their Championship of America 4x400m title on day two of the 128th Penn Relays at the Franklin Field in Philadelphia on Friday.

    The quartet of Alliah Baker, Jody-Ann Daley, Nastassia Fletcher and Abigail Campbell combined to run 3:34.78 to win ahead of Bullis School (3:35.17) and Union Catholic (3:41.75).

    Hydel captain Alliah Baker reacted to her second gold medal of the meet.

    “I am not shocked but I’m very excited. This is my last year and I’m very happy to finish my last year with two gold medals,” she said.

    Hydel have now won this event three straight times and five times in the last six years.

  • Hydel successfully defends High School Girls Championships of America 4x100m title Hydel successfully defends High School Girls Championships of America 4x100m title

    Hydel High successfully defended their High School Girls Championships of America 4x100m relay title, as Jamaican schools swept the podium on day two of the 128th Penn Relays at the Franklin Field in Philadelphia on Friday.

    The team comprising Shemonique Hazel, Alliah Baker, Shania Myers and Jody-Ann Daley, clocked 44.71s in victory, as they fended off the challenge of Edwin Allen’s quartet Trezeguet Taylor, Theianna-Lee Terrelonge, Renecia Edwards and Jounee Armstrong of Edwin Allen, who clocked 44.96s. St Jago's team of Briana Campbell, Adora Campbell, Bryana Davidson and Quanna Walker, placed third in 45.14s.

    Hydel’s captain Baker beamed with delight at the feat.

    “We came out here to win and we executed we always say that we are one team, we are here for each other and so we just came out and delivered. We were confident, so we just told each other to stay calm and trust God,” she said shortly after the race.

© 2023 SportsMaxTV All Rights Reserved.