How a change of mindset propelled Britany Anderson's rise as one of the best hurdlers in the world

By February 24, 2022

On August 1, 2021, Britany Anderson lined up in lane seven of the final of the Tokyo Olympics 100m hurdles. Having run 12.40, a personal best and the second-fastest time going into the final, only Jasmine Camacho-Quinn, who set an Olympic record of 12.26 in her semi-final, was faster.

Expectations of a medal were high for the 20-year-old Jamaican but it was not to be. She hit the sixth hurdle, managed to clear the seventh but then stumbled, lost her momentum and with it any chance of a place on the podium and making history as the first woman from the Caribbean to win an Olympic medal in the event.

That honour went to her compatriot, Megan Tapper, who finished third behind world record holder Kendra Harrison of the United States, who won silver and Camacho-Quinn, who created history of her own becoming the first Puerto Rican woman to win an Olympic gold medal.

During a recent sit-down with Sportsmax.TV where she talks about her improvement this season, how her training group and her faith in God, have helped her successfully transition to senior competition, Anderson revealed that running her personal best in the semi-final impacted her in a way that she did not expect.

“My emotions were all over the place. I was crying. I was excited, I was overwhelmed,” she said about what caused her to lose her focus after running her lifetime best in the semi-final.

“In the final, I don’t know what…it was like, something went wrong, not just with the hurdles, but because I was so overwhelmed and it was my first senior games, everything was just all over the place.”

Nevertheless, she said she was not disappointed at the eventual outcome saying that she felt like she had won just to make the finals at the Olympic Games.

It is with that mindset that Anderson has approached the start of the new season wherein the span of three weeks she ran three-lifetime bests in the indoors 60m hurdles. Starting at the Millrose Games on January 29, Anderson, who turned 21 in January, ran a lifetime best of 7.91 to defeat a field that included Kendra Harrison.

Just about a week later, she lowered that time to 7.88 while finishing second to Danielle Williams, who ran a then-personal best 7.83 at the New Balance Grand Prix in New York.

Six days later, at the American Track League Meeting in Louisville, Kentucky, Anderson would go even faster clocking 7.82, the fourth-fastest time in the world. Only Williams (7.75), Harrison (7.81) and Alia Armstrong of the USA (7.81) have been faster.

According to the former Vere and Camperdown athlete, her success this season comes down to the change in mindset bolstered by improving confidence.

“I feel like it was just the mindset that changed from last season to this season. Last season was just something to show me what I could do this season and I bring all of that to this season, worked on what I had to work on in practice and just bring it out there on the track,” she said.

It wasn’t that long ago that Anderson set the World U20 record in the 100m hurdles, 12.71, in July 2019 in Finland. She is the World U18 champion and the silver medallist at the World U20 Championships in Finland in 2018.

Since that time, her transition to the senior ranks has been relatively painless as evidenced by her qualifying for her first Olympic final eight months after she turned 20.

She credits her training partners at Tumbleweed, the training group she joined in 2019, for helping her make the transition to the senior ranks.

“Most parts of it was the people I had around me, like my training partners, they helped me throughout everything, off the track and on the track so the transition from a junior to a senior wasn’t really hard,” she said, adding that having fellow Jamaicans Christopher Taylor, Christania Williams and fellow hurdler Omar McLeod, played their part in helping her make a smooth transition.

Transitioning to the senior ranks comes with its own challenges because before she can conquer the world, she has to first overcome perhaps the deepest pool of talent currently at Jamaica's disposal with the likes of Danielle Williams, Tapper, Ackera Nugent, perhaps Janeek Brown and Yanique Thompson among others. Asked about where she sees herself among Jamaica's world-class hurdlers, Anderson confidently indicated that she knows what she is capable of.

"I know what I can do. I know what I am going to do. At the trials, I know what I am going there for, so I will just let all of that play out in God's way," she said.

As for this year, Anderson is focused on the World Championships in Oregon in July but as it relates to World Indoors next month and the Commonwealth Games, no decision has yet been made. Her agent Mario Bassani said those decisions will be made at a later date and will be as a result of discussions with her coach Rana Reider, whom she describes as a really great coach.

“The lesson I take from him is I can do whatever I can put my mind to,” she said.

So far, that advice seems to be working well for Britany Anderson.

 As Bassani tells it, whichever championships she decides to compete at this year, she will be ready.

 

 

 

Leighton Levy

Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.

Related items

  • Elaine Thompson-Herah, Kirani James, and Anderson Peters headline star-studded field at 2024 Grenada Invitational, June 6 Elaine Thompson-Herah, Kirani James, and Anderson Peters headline star-studded field at 2024 Grenada Invitational, June 6

    The stage is set for a thrilling showcase of athletic prowess as the 2024 Grenada Invitational gears up to welcome a star-studded lineup of track and field talents. Hometown heroes Kirani James and Anderson Peters, alongside the incomparable Elaine Thompson-Herah, lead the pack of 100 athletes confirmed to compete at the prestigious event, slated to take place on Thursday, June 6, at the Kirani James Stadium in Grenada.

    The excitement surrounding the meet was palpable as it was officially launched on Thursday at the Radisson Grenada Beach Resort in St. George's. The presence of Olympic champions and world-class athletes promises an electrifying atmosphere for spectators and competitors alike.

    Joining the illustrious lineup are Commonwealth Games 110m hurdles champion Rasheed Broadbell, set to make his season debut, and Olympic bronze medalist Megan Tapper. Their participation adds further depth and excitement to an already stacked field of competitors that will also include Grenada’s Olympic hopefuls quarter-miler Melenie Rodney, sprinter Halle Hazzard as well as decathletes Linden Victor and Kurt Felix. Both decathletes will participate in the long jump and 100m events.

    The meet will also herald the celebration of a significant milestone—the 40th anniversary of Grenada's first participation in the Olympic Games in Los Angeles in 1984. To honor this occasion, all 51 athletes who have represented the country at the Olympics over the past four decades will be celebrated and honored at a special ceremony scheduled for 6:00 pm on the day of the event.

    The festivities are set to kick off at 4:30 pm with national segments featuring local athletes across various age categories, from U13 to U20. This segment serves as a platform to showcase the budding talent within Grenada's track and field community and underscores the nation's commitment to nurturing the next generation of athletic stars.

    As the sun sets and the international segment commences at 7:00 pm, spectators can expect nothing short of top-tier performances from some of the world's most elite athletes. From sprints to hurdles, jumps to throws, the Grenada Invitational promises a spectacle of athletic excellence that will captivate audiences and leave a lasting impression on the global track and field stage.

    The meet organizers say the full cast of athletes competing at the meet will be revealed over the next two weeks.

  • Jonielle Smith resilient in comeback journey towards Olympic qualification Jonielle Smith resilient in comeback journey towards Olympic qualification

    Jamaican sprinter Jonielle Smith is on a determined path to overcome adversity as she sets her sights on qualifying for her first Olympic Games this summer.

    The 28-year-old athlete, who tasted victory as part of Jamaica's gold-winning 4x100m relay team at the 2019 World Championships in Doha, has faced significant setbacks following a motor-vehicle accident later that year which left her battling injuries, particularly to her back.

    After a challenging recovery, Smith's journey took her back to Jamaica, transitioning from Florida-based MVP International to the MVP Track Club, where she has been steadily rebuilding her form but it hasn’t been easy.

    “Trust me. I don’t think anybody trains as hard as Jamaicans. Last year, when I tell you my body went through it, not only from injuries but as simple as the workouts being exhausting. It definitely hit me hard but this year I feel like it’s more just injuries that are my problem rather than the workouts. So that’s a plus. Now, we’re just trying to get back to where we were or even better than where we were.”

    Despite enduring a tumultuous period with injuries limiting her appearances in 2021 and 2022, Smith remains optimistic about her prospects, especially with the Jamaican trials approaching at the end of June.

    Reflecting on her current struggles, Smith emphasized the mental fortitude required to regain her form, both in practice and competition. "It’s rough. I think this part of it is mainly mental, trying to find back myself both in practice and now in competition," she said.

    “The good thing is that practice is basically picking up so now I just have to work on continuing to be consistent and then translate that into competition.”

    Regarding her race on Saturday, where she finished third in the Women's 100m B final, Smith admitted it wasn't up to her expectations but recognized it as a stepping stone in her comeback. "It wasn’t what I expected. I really wanted more but we have to take the good with the bad," she shared.

    “Last week was my first month back so this one was like ‘alright we are we, what can we improve on. My execution wasn’t as good as last week, which I don’t like but hopefully whenever I compete again I will be much better.”

    Despite the challenges, Smith has found encouragement in her progress, particularly with her back feeling more stable. However, new issues with her shoulder and neck have emerged this year, impacting her training and race readiness. Nevertheless, Smith remains steadfast, focusing on incremental improvements each day.

     

    “Thankfully, that’s why I am even more positive now is that my back is actually now behaving. I feel like I have got stronger in those areas in terms of my glutes, hamstrings, and all those supporting areas but for some reason my shoulder and neck decided to go crazy on me this year and it’s a case where we are not really sure of what is going on but it really has affected both training and competition hence why I am basically just going at it (competition) again.

    “But we’re slowly making progress. I still have a couple weeks to go, practice is picking up which I am extremely grateful for so I just need to continue racing and translate training into competition.”

    Smith's coach and support team are working diligently to address her physical challenges and fine-tune her race execution in preparation for the upcoming trials. With just six weeks remaining, Smith is determined to translate her training efforts into competitive success and secure her spot on the Olympic team.

     

     

  • Forte balances injury concerns with Olympic aspirations; Rabat Diamond League his next target Forte balances injury concerns with Olympic aspirations; Rabat Diamond League his next target

    As Julian Forte stepped onto the track at the Jamaica Athletic Invitational, last Saturday, he carried with him a mixture of concern and determination. This as he only recently returned from nursing an Achilles injury, which threatened to derail his season.

    Despite his concerns, Forte, through stubborn determination and a desire to enjoy a successful season, delivered a stellar performance to win the men’s 100m in a season’s best 10.02 seconds, as he improved on the 10.07s he ran a week prior at the JAAA’s All Comers Meet, also staged at the National Stadium.

    Not only did the winning time solidify Forte’s hold as the fastest Jamaican male sprinter this year, but it was also a testament to the hard work and dedication that goes into his training, which is laser-focused on his ultimate goal – securing a spot on the Olympic podium.

    “I'm feeling good. I'm really pleased with my performance and really pleased with where I'm at right now. It hasn't been smooth sailing, but I am really grateful to have come out with a victory,” Forte said, a hint of relief in his voice, as he iced his hamstring.

    “My hamstring never felt a 100 per cent at about 60 metres in, but I never wanted to stop. It didn't feel that bad, so I just kind of carried on with the race. It doesn't feel like anything serious, so I just have to go back, assess it and make sure I come back stronger,” he shared.

    With the National Trials to select the country’s athletics team to this summer’s Paris Olympic Games on the horizon, Forte's focus has been on maintaining his fitness and avoiding any setbacks, which is crucial in determining his path to the global multi-sport showpiece dubbed the pinnacle of every athlete’s career.

    While things don’t always go as planned, the 31-year-old, who at his optimum clocked personal best times of 9.91s and 19.97s for the 100m and 200m, intends to keep pushing himself, remain positive, and trust his abilities.

    Simply put, with hard work and a bit of luck, Forte, who was a part of the 4X100m relay team that placed fourth at the Tokyo Games, and boast a Commonwealth Games relay gold medal, has no doubt that he can achieve his dreams of securing an Olympic medal.

    “I just came back about five weeks ago; I was out with an Achilles injury for about seven weeks, so it's never smooth sailing for me and the past seasons were never injury free. But we're trying to learn from each injury and find a way to still compete and still do well,” said Forte, who has represented Jamaica at the 2012, 2015 and 2017 World Athletics Championships.

    “Like I said earlier, I like where I'm at. I think the execution is well done and just glad for victory. So, my expectation is definitely to make it to Paris where I am aiming for a medal at the Games. That is the goal,” he declared.

    For now, Forte has his sights on the Diamond League Meet in Rabat, on Sunday, where he will face off against some of the world's top sprinters.

    “The Diamond League is always a tough competition, but I'm looking forward to the challenge,” he ended.

© 2023 SportsMaxTV All Rights Reserved.