Traves Smikle's off-season dedication powers impressive start with two throws over 67m

By March 11, 2024

Traves Smikle's impressive start to the season, marked by two throws over 67 metres, has left the Jamaican discus thrower optimistic and determined for the challenges ahead. The culmination of his offseason efforts was evident in his stellar performance at the GC Foster Classic on Saturday, March 9, where he achieved a season-best mark of 67.83m. His winning mark, which follows on his 67.57m effort in February, was well clear ahead of his former Calabar High School teammates Chad Wright, who threw a season's best 64.77m and Fedrick Dacres, who was third with a throw of 64.37m.

Reflecting on his current form, Smikle acknowledged the significance of consistent training and conditioning during the offseason. "I wouldn't say this is the most consistent I have been because I have had seasons where I have thrown over 67m twice," he remarked. "My mission for this season, however, is to go to every meet and be as competitive as I was for the last two meets."

His focus on maintaining competitiveness throughout the season stems from the groundwork laid during the offseason. Smikle emphasized the importance of embracing changes to improve technique and conditioning during the preparatory period. "One of the keys to being competitive and being over a certain mark during the season is embracing the changes you have to make to improve your technique," he explained. "The offseason is very important. Most times what you do in the offseason can set the tone for what you’re going to do in the season."

Smikle's commitment to offseason work with his coach Julian Robinson, has positioned him well for success this year. He expressed confidence in his ability to consistently surpass the 67m mark, attributing it to the meticulous planning and preparation undertaken during the offseason. "I am more confident this year that I can be a regular 67m and over thrower," Smikle declared.

As the season progresses, Smikle remains focused on refining his technique and conditioning. Aware that the season is still young, he emphasized the need to approach each competition strategically. "Right now I am still working on my technique and certain aspects of my conditioning," he said. "The season is very young, and I just have to take everything in stride and ensure that I plan properly so that when the target meets come around, I will be able to do what I did on the weekend."

 

Leighton Levy

Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.

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