Kirani James
After securing the Diamond League 400 metres title last year, Kirani James says his focus was on progressive improvement ahead of the Paris Olympics, and the former World and Olympic champion has taken the necessary steps to continue along that path, with the appointment of Chris Lawrence as his new coach.
The coaching change comes as the Grenadian, who ended fifth at last year's Budapest World Championships, takes aim at a fourth Olympic appearance and, by extension, 400m medal to build on his already impressive track record. James won gold, silver and bronze at the 2012, 2016 and 2020 Games, and with Lawrence, a former assistant to his late coach Harvey Glance, he is excited about the prospects.
In fact, James’ decision to work with Lawrence reflects his commitment to build on Glance’s legacy.
“I’m pleased that Chris will be able to accompany and help aide me to continue the journey and path set out by coach Glance,” James shared.
The now 31-year-old’s career journey has been nothing short of remarkable. He first came in the scene with victories at the Carifta Games, and World Youth Championships in the 200m. Those were followed by a stellar performance in the 400m at the 2010 World Under-20 (Junior) Games.
James later rose to prominence when he copped gold at the 2012 London Olympics, with the Rio silver and Tokyo bronze to follow, making him the first athlete to win all three medals in the 100-year history of the event.
Additionally, James secured a bronze medal at the 2015 Beijing World Championships, and a silver at the 2022 World Championships in Eugene. His successive Diamond League titles in 2022 and 2023, complemented his World and Olympic accolades, as well as his Commonwealth Games gold medal in 2014.
These accomplishments have established James as one of the elite athletes in the 400m discipline and Grenada’s first and only Olympic medalist.
As James and Lawrence prepare for the Paris showpiece, anticipation will be high in the ‘Spice Isle’, as their superstar seems poised to add yet another chapter to his already legendary career in the world of athletics, especially given his resilience, dedication, and proven track record.
KC wins third straight Championship of America 4x400m title at Penn Relays; JC wins 4x800m
Kingston College made it three Championship of America 4x400m titles in a row with a comfortable win in the event on the third and final day of the 128th Penn Relays at Franklin Field in Philadelphia on Saturday.
Their quartet of Antonio Forbes, Amal Glasgow, Roshawn Lee and Marcinho Rose combined to run 3:11.86 to win ahead of Excelsior (3:12.94) and Bullis School (3:13.10).
Elsewhere, Jamaica College won their second Championship of America 4x800m relay in three years.
Their team of Nellie Amberton, Samuel Creary, Rasheed Pryce and Kemarrio Bygrave produced a time of 7:42.37 to win ahead of St. John’s College (7:44.66) and Central Bucks West (7:45.99).
Excelsior leads Jamaican 1-2-3 in Championship of America High School Boys 4x100m at Penn Relays
Excelsior High emerged victorious in the Championship of America High School Boys 4x100m on the third and final day at the 128th Penn Relays at Franklin Field in Philadelphia on Saturday.
Their quartet of Ryeem Walker, Damor Miller, Malike Nugent and Lennon Green combined to run 40.45 to secure the school’s first win in the event since 1967.
Kingston College (Daniel Clarke, Yourie Lawrence-Clarke, Nyrone Wade, Marcinho Rose) were second in 40.53 and Herbert Morrison (Ky-Mani Hemmings, Tavaine Stewart, Chance Segree, De Andre Daley) completed a Jamaican 1-2-3 with 40.56 in third.
Smith produces season’s best to win long jump at Texas Invitational
Texas junior Ackelia Smith produced an NCAA leading performance to take top spot on day one of the Texas Invitational at the Mike A. Myers Stadium on Friday.
The 22-year-old reigning NCAA champion produced a season’s best 7.10m, her first jump over 7m this season, to win ahead of Trinidadian Puma athlete Tyra Gittens (6.72m) and UTSA’s Ida Breigan (6.65m).
This is a welcome return to form for Smith who suffered a torn hamstring at the NCAA Indoor Championships in early March.
Smith was Jamaica’s national champion in the long jump in 2022 and was a finalist in both the long and triple jump at that year’s Commonwealth Games in Birmingham.
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