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• Briana Williams adapts to new training regimen with coach John Smith in pursuit of Olympic dream

  Jamaica's Olympic relay gold medalist, Briana Williams, is adjusting to a new training program under the guidance of veteran coach John Smith in California while remaining steadfast in her goal of securing a spot on Jamaica's team for the Paris Olympic Games this summer.

  Williams encountered a challenging season in 2023, contending with injuries after transitioning from Coach Ato Boldon in Miramar, Florida to Titans International in Jamaica, where she was coached by Gregory Little and Michael Frater. Following the split of her coaches late in 2023, Williams continued under Coach Frater until making the decision to join Coach John Smith's program in March this year.

  Smith, who currently coaches Marie Jose Ta Lou Smith, the fastest woman from Africa and a two-time World Championship silver medalist, brings a wealth of expertise to Williams' training regimen. Ta Lou Smith provided a glimpse of what Williams could become by winning the 100m in 10.91 at the Jamaica Athletics Invitational, where Williams achieved a season's best of 11.39, finishing seventh.

  The time reflected a significant improvement on her 11.54 season opener at the Occidental Invitational in Los Angeles just over a week ago.

  Reflecting on her transition to Coach Smith's program, Williams emphasized her commitment to the process and the progress she's making.

  "Training, I am taking it day by day. I’m learning new things; it’s a new program so I’m getting adjusted every day, loving the progress," Williams shared post-race. "I’m just taking my time, we have six weeks to go to trials so I want to get everything in, start running every week, and just getting race ready, taking it one day at a time to prepare and make the team."

  Williams also highlighted the positive impact of training alongside Marie Jose Ta Lou Smith and the supportive group dynamics.

  "It’s the best. I have a great group, great training, great coach. Marie, I learn so much from her and I really appreciate her as a teammate and all the rest of my teammates, and I really do adore the group," Williams commented on her training environment.

  Regarding the transition to Coach John Smith, who was once the coach of her former mentor Ato Boldon, Williams expressed enthusiasm for the training regimen and the mentorship she receives.

  "It’s amazing! The workouts are not too different. John is like the guru of track and field, so it’s really great learning from him and I learn a lot from him; he makes me strong mentally and physically as well," Williams remarked.

  Despite the recent race result, Williams remains focused on the journey ahead, acknowledging the challenges of adapting to a new program mid-season.

  "It wasn’t my best race, but I was just working on the things that I need to work on. Getting into a new program in the middle of the season is not easy but it’s what’s best for me right now so I am just taking it one race at a time," she concluded.

  The 22-year-old Williams is expecting to be racing over 200m next week in Los Angeles.

   

• World champion Danielle Williams optimistic about Olympic debut after strong performance at Jamaica Athletics Invitational

  Danielle Williams, the reigning 2023 World Championships gold medallist in the 100m hurdles, is feeling optimistic about her chances of making her first Olympic team following a promising showing at the Jamaica Athletics Invitational in Kingston on Saturday night.

  Despite finishing second in the 100m hurdles with a season-best time of 12.46, Williams displayed confidence and determination as she spoke about her performance and her preparations leading up to the national trials at the end of June.

  Looking on, it appeared that Williams had an early lead before losing momentum mid-race which allowed world-record holder, Nigeria’s Tobi Amusan to surge through to out-lean Williams at the line.

  Amusan won in a world-leading 12.40 with the USA’s Christina Clemons finishing third in 12.54.

  Williams explained what she believed occurred in the race.

  "I didn’t feel like I slowed down in the middle of the race. I touched one of the hurdles which has been my Achilles heel so far," Williams commented. "Still working on it so that was probably what happened but I feel like I was still able to get back the momentum to through to the end. I feel like we’re going in the right direction."

  Williams highlighted the importance of being healthy this season, expressing gratitude for her current condition compared to previous years. "Oh, we give God thanks for that because for the past few seasons this time of the year I’ve always been dealing with something," she explained. "So to make it so far and we’re doing very good, we’re managing the injuries, I think we’re in a good spot."

  Looking ahead to the upcoming national trials, which are six weeks away, Williams deferred to her coach, Lennox Graham, but emphasized her confidence in her current form. "I don’t necessarily know how close we are," she admitted. "Coach Lennox Graham designed the workouts, I just show up so I don’t know where we are for that but I know we are in very good shape. We’re doing awesome in training, we’re healthy so we’re just giving God glory and thanking Him for bringing us so far and asking Him to carry us for the rest of the way."

  The Jamaica Athletics Invitational also witnessed strong performances from other athletes, including Daniel Roberts of the USA, who won the 110m hurdles in 13.17, and Eric Edwards, also from the USA, who finished second with a time of 13.33. Jamaican hurdler Lafranz Campbell secured third place in the event with a time of 13.37.

   

• 'At home' Ta Lou Smith runs impressive 10.91 opener at Jamaica Athletics Invitational: Forte and Hibbert also shine at inaugural meet in Kingston

  In an entertaining night of track and field at the National Stadium in Kingston, Marie Jose Ta Lou Smith stole the show with a scintillating victory in the women's 100m at the Jamaica Athletics Invitational. The Ivorian sprinter, clocking an impressive 10.91, electrified the crowd of over 16,000 spectators, setting the stage for a remarkable season ahead.

  Ta Lou Smith, visibly moved by the enthusiastic reception from the Jamaican fans, expressed her deep appreciation for the warm welcome and the incredible atmosphere. "It was incredible. I feel like it was at home," she remarked after her race. "I have never really felt like that, only in France, but here is really amazing. I have to come back to Jamaica."

  The 10.91 season opener provided a peek into Ta Lou Smith's early form and her determination heading into the Olympic year. "10.91 for the opening of the season, I was feeling really good," she shared. "I am going to watch back the race with my coach and see what I did well."

  Krystal Sloley finished second with a time of 11.09, demonstrating strong competition in the women's 100m event. Kemba Nelson secured third place with a time of 11.12, rounding out a podium filled with promising talent.

  Beyond the competition, Ta Lou Smith also savored her time in Jamaica, relishing not just the athletic experience but also the warm camaraderie with local athletes, especially Shelly-Ann Fraser-Pryce, whom she considers a sister. "From the first time I stepped outside the airport I was like this is really feeling like home," she shared. "Coming here and seeing all the people, the atmosphere was great. It was amazing."

  

  Marlon Reid photo: Forte and Blake battling to the line on Saturday.

  Meanwhile, in the men's 100m final, Julian Forte and Ackeem Blake engaged in a thrilling duel. Forte claimed victory by a narrow margin, both clocking season-best times of 10.02. Brandon Hickling from the USA secured third place with a time of 10.09, while Jamaica's Kadrian Goldson finished closely behind with a time of 10.10, rounding out the top four.

  

  Marlon Reid photo: Jaydon Hibbert soared out to a winning mark of 17.57m

  In the field events, young talent Jaydon Hibbert made a mark in the triple jump, continuing his impressive form from the USATF Bermuda Grand Prix. Hibbert's leap of 17.57m from 12 steps highlighted his potential, exciting the crowd and promising more to come in the season ahead.

  Hibbert's impressive performance was complemented by Jordan Scott, another Jamaican athlete, who secured second place with a jump of 16.84m. O’Brien Wasome completed the top three with a jump of 16.62m, showcasing Jamaica's depth in the triple jump event.