Come July, it will be five years since Natoya Goule set a national record of 1:56.15 over 800m in Monaco. Goule, 32, a two-time World Championship finalist might just have to break that record if she is to be on the podium in Budapest this summer.
This year, however, she might be closer than ever before given her performances so far this season. The 1:58.23 she ran in Paris on June 9, which makes her tied for third-fastest woman in the world this year, provides a glimpse into what could just be Goule's best season in her storied career.
“My season is heading into the right direction because this is the fastest (800m) time I have ever run so early in June,” she told Sportsmax.TV.
The eight-time Jamaica national champion reveals that despite being injured earlier in the season, a laser-focused approach on racing outdoors underpinned by improved training methods implemented by Coach Mark Elliott have been reaping the rewards, saying, “I worked more in the gym and my coach and I worked on my sprint mechanics. I did a lot of Olympic lifting compared to previous years.”
The improved training manifested in the form of the 51.76 she ran in the 400m at the American Track League meet in Atlanta last weekend. It is her fastest 400m time since she ran a lifetime best 51.52 in El Paso, Texas, 12 years ago.
She has also taken on other a different approach tactically and mentally from her past experiences that she believes will serve her well going forward this season.
“Trusting myself and being patient in the race,” she said. “Being an athlete, self-doubt will occur sometimes and I just need to trust myself more with the pacing of the race knowing that I am prepared for this and I am ready to accomplish my goal.”
With the national championships fast approaching, Goule has yet another opportunity to show Jamaica and the world that she could be a medal contender at the World Athletics Championships in Budapest in August.
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
Ricketts opens season with 14.50m to win triple jump at Jamaica Athletics Invitational
Jamaica’s Shanieka Ricketts provided her home fans with a solid performance to win the women’s triple jump at the inaugural Jamaica Athletics Invitational at the National Stadium in Kingston on Saturday.
The two-time World Championships silver medallist produced a best jump of 14.50m on her first attempt that proved to be enough to win in the end.
American Jasmine Moore had a best jump of 14.28m for second while Dominican World Indoor Champion Thea Lafond jumped 14.22m in the sixth and final round to clinch third.
“I feel exceptional. I usually get started with my season much earlier but this year we decided to get a few things corrected before coming into competition,” Ricketts said following the competition.
“Competing with world class athletes who have been doing well indoors as well really pushed me and gave me a good implication of where I’m at this season,” she added.
The 2022 Commonwealth Champion also spoke on competing in Jamaica.
“It’s always a pleasure to compete in Kingston. Usually, I try to do a meet here before going overseas to compete in the Diamond League. The crowd has warmed up to the jumps because of how well I’ve been doing overseas over the years. I’m always grateful for the support,” she said.
Great Britain’s Hughes, Asher-Smith get 200m victories at Jamaica Athletics Invitational
Great Britain’s Zharnel Hughes and Dina Asher-Smith took victories in the men’s and women’s 200m events at the inaugural Jamaica Athletics Invitational at the National Stadium in Kingston on Saturday.
Hughes, a bronze medallist in the 100m at last year’s World Championships in Budapest, produced a season’s best 19.96 to win ahead of American Fred Kerley (20.17) and France’s Pablo Mateo (20.20).
“I feel really good. I think this is my second 200m race of the season. When I opened up I wasn’t ready so tonight I was just testing out the waters. We’re starting to sharpen up but not as much because it’s a long season,” Hughes said after the race.
“To run 19.96 now, I’m very happy. I just need to stay healthy and continue to execute my races accordingly and everything will be okay,” he added.
2019 World Champion Asher-Smith narrowly won the women’s event in 22.51 ahead of the Ivory Coast’s Jessika Gbai (22.53) with Jamaica’s Lanae-Tava Thomas running 22.84 for third.
Asher-Smith says she was hoping for a quicker time and has some things to work on.
“I’m in really good shape so I was hoping to get a quicker time today. Clearly, I’ve got some stuff that I’ve got to work on so I’m going to go back to Austin and work on them but I’m happy to have won here in Jamaica,” she said.
USA’s Holmes, Great Britain’s Hudson-Smith win 400m races at Jamaica Athletics Invitational
American Alexis Holmes and great Britain’s Matthew Hudson-Smith emerged as the winners of the women’s and men’s 400m races at the inaugural Jamaica Athletics Invitational at the National Stadium in Kingston on Saturday.
Holmes, a member of the USA’s gold medal-winning mixed relay team at the World Championships in Budapest last year and the World Relays this year in Nassau, ran 50.31 to lead an American 1-2-3 with Brittany Brown running 51.21 in second and Naasha Robinson running 51.81 in third.
“I had a lot of fun. The energy was great,” Holmes said after the race.
“I was expecting a smooth race and just trying to get the win. I just try to stay relaxed and poised because I know I have a strong finish,” she added.
The men’s race saw World Championship silver medallist Matthew Hudson-Smith produce 44.69 to take the win ahead of American Matthew Boling (44.98) and Jamaica’s Zandrion Barnes (45.41).
“I’m a lot more healthier this year. I’ve got the best team in the world. My coach Gary Evans is a man with a plan and this year it’s all about being healthy when it matters,” he said after the race.
“It was a good executed race. We just wanted to come home strong and be composed. I’ve got Oslo, Europeans, Monaco and London so I’ve got a lot more races and training,” he added.
The Brit also gave props to World Champion Antonio Watson who ran 45.61 for fifth.
“Listen, he’s the reigning World Champion so I’ve got to give him respect. He came out here in front of his people and raced. He delivered when it mattered,” he said.
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